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營養成分表

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#

食材名稱

維生素E效力(α-TE) (DV%)

熱量

水分

1

芡實

52.72 mg (439.3%)

342.6 kcal

14.1 g

2

原味葵瓜子(去殼)

41.18 mg (343.2%)

586.4 kcal

3.96 g

3

甘草葵瓜子(帶殼)

34.4 mg (286.7%)

526.5 kcal

3.15 g

4

鹽酥葵瓜子(帶殼)

32.3 mg (269.2%)

575 kcal

2.46 g

5

原味榛果

25.27 mg (210.6%)

671.6 kcal

1.08 g

6

原味杏仁果

23.39 mg (194.9%)

587.9 kcal

1.87 g

7

杏仁片(生)

19.73 mg (164.4%)

563.9 kcal

4.96 g

8

蒜味杏仁果

17.45 mg (145.4%)

603.2 kcal

1.54 g

9

小麥胚芽

15.51 mg (129.3%)

417 kcal

4.23 g

10

松子仁

13.43 mg (111.9%)

677.8 kcal

1.87 g

11

原味松子仁

12.61 mg (105.1%)

680.4 kcal

0.97 g

12

米胚芽

12.28 mg (102.3%)

390.9 kcal

11.43 g

13

蜜汁松子仁

10.06 mg (83.8%)

697.1 kcal

1.18 g

14

帶膜花生仁(生)

9.05 mg (75.4%)

516.5 kcal

7.51 g

15

咖啡豆(曼特寧)

9 mg (75.0%)

437.4 kcal

2.13 g

16

愛玉子

8.34 mg (69.5%)

406.7 kcal

7.76 g

17

鹽酥花生仁

8.29 mg (69.1%)

556.5 kcal

2.14 g

18

去膜花生仁(生)

8.02 mg (66.8%)

557.6 kcal

4.21 g

19

麵筋

6.27 mg (52.3%)

642.9 kcal

4.9 g

20

生鮮花生仁

5.56 mg (46.3%)

505.9 kcal

9.89 g

21

冷凍帶殼花生(生)

4.87 mg (40.6%)

343.5 kcal

40 g

22

鍋燒意麵

4.75 mg (39.6%)

479 kcal

5.75 g

23

菱角仁(生)

4.72 mg (39.3%)

118 kcal

69.76 g

24

油炸花生仁

4.71 mg (39.3%)

623.4 kcal

1.75 g

25

紅土花生(熟)

4.7 mg (39.2%)

546.1 kcal

1.75 g

26

鹽酥蠶豆

4.51 mg (37.6%)

456.4 kcal

2.72 g

27

玉桂西瓜子

4.05 mg (33.8%)

492.4 kcal

5.27 g

28

蛋酥花生仁

4.02 mg (33.5%)

606.2 kcal

1.27 g

29

調味南瓜子(去殼)

3.85 mg (32.1%)

561.5 kcal

2.8 g

30

帶殼花生(生鮮)

3.36 mg (28.0%)

330.8 kcal

43.7 g

31

糖漬花生仁

3.25 mg (27.1%)

381.6 kcal

32.76 g

32

生核桃

2.9 mg (24.2%)

667.4 kcal

3.67 g

33

甜核桃

2.87 mg (23.9%)

723.4 kcal

1.6 g

34

青仁黑豆

2.79 mg (23.3%)

384.8 kcal

10.64 g

35

白芝麻(生)

2.73 mg (22.8%)

598 kcal

4.72 g

36

黃豆

2.72 mg (22.7%)

389 kcal

11.31 g

37

黑芝麻粉

2.55 mg (21.3%)

601.3 kcal

2.22 g

38

黃豆粉

2.55 mg (21.3%)

400.9 kcal

9.35 g

39

黑芝麻(熟)

2.42 mg (20.2%)

599.5 kcal

1.54 g

40

醬油西瓜子

2.4 mg (20.0%)

509.2 kcal

5.14 g

#

食材名稱

維生素E效力(α-TE) (DV%)

熱量

水分

1

金針菜乾

35.69 mg (297.4%)

307.1 kcal

11.03 g

2

乾長辣椒(紅皮)

28.75 mg (239.6%)

382.1 kcal

13.34 g

3

朝天椒(圓果)

8.18 mg (68.2%)

102.8 kcal

71.34 g

4

紅辣椒平均值

6.08 mg (50.7%)

80.4 kcal

78.05 g

5

金針菜

5.7 mg (47.5%)

39.6 kcal

89.1 g

6

長辣椒(紅皮)

5.58 mg (46.5%)

48.4 kcal

86.79 g

7

朝天椒(長果)

4.47 mg (37.3%)

90.1 kcal

76.01 g

8

宜蘭粉蔥

4.23 mg (35.3%)

27.2 kcal

92.31 g

9

梅乾菜

3.72 mg (31.0%)

105.3 kcal

41.08 g

10

蛋黃果

3.62 mg (30.2%)

105.6 kcal

70.35 g

11

菠菜(葉)

3.52 mg (29.3%)

23.7 kcal

91.51 g

12

甜椒(橙皮)

3.21 mg (26.8%)

34.6 kcal

90.72 g

13

紫蘇

2.69 mg (22.4%)

70.5 kcal

79.37 g

14

豌豆苗

2.69 mg (22.4%)

31.3 kcal

90.34 g

15

壽司海苔片

2.59 mg (21.6%)

277.9 kcal

8.61 g

16

蘿蔔芽

2.47 mg (20.6%)

23.6 kcal

93.01 g

17

長果金柑

2.39 mg (19.9%)

55.5 kcal

84.37 g

18

香水芒果

2.3 mg (19.2%)

65.2 kcal

81.85 g

19

黃金聖女小番茄

2.26 mg (18.8%)

30.9 kcal

91.36 g

20

金黃奇異果

2.21 mg (18.4%)

58.9 kcal

83.34 g

21

紫菜

2.14 mg (17.8%)

267.5 kcal

12.28 g

22

栗子南瓜

2.07 mg (17.3%)

85.6 kcal

76.89 g

23

黃胡蘿蔔

2.06 mg (17.2%)

41.8 kcal

88.36 g

24

有機小白菜(10月取樣)

2.01 mg (16.8%)

13 kcal

95.68 g

25

葵花芽

1.94 mg (16.2%)

26.4 kcal

92.02 g

26

紫高麗芽

1.92 mg (16.0%)

32.1 kcal

92.03 g

27

甜椒(紅皮)

1.87 mg (15.6%)

33.5 kcal

91.22 g

28

玉文芒果

1.79 mg (14.9%)

61.9 kcal

82.9 g

29

熟紫菜

1.69 mg (14.1%)

294.2 kcal

10.42 g

30

小番茄平均值(橙色系)

1.68 mg (14.0%)

31.1 kcal

91.06 g

31

榴槤

1.61 mg (13.4%)

136.1 kcal

63.29 g

32

青花菜芽

1.57 mg (13.1%)

24.7 kcal

93.13 g

33

金女小番茄

1.57 mg (13.1%)

29.9 kcal

90.78 g

34

聖心芒果

1.54 mg (12.8%)

50 kcal

86.26 g

35

苜蓿芽

1.54 mg (12.8%)

20.1 kcal

93.61 g

36

金煌芒果

1.51 mg (12.6%)

51.6 kcal

85.62 g

37

酪梨(室溫存放6天)

1.49 mg (12.4%)

92.2 kcal

83.24 g

38

酪梨(室溫存放3天)

1.44 mg (12.0%)

84.5 kcal

84.84 g

39

塔菇菜

1.43 mg (11.9%)

10.6 kcal

95.55 g

40

芒果平均值(新興種)

1.42 mg (11.8%)

55.8 kcal

84.45 g

41

黃金小蕃茄

1.41 mg (11.8%)

30.6 kcal

91.48 g

42

奇異果

1.37 mg (11.4%)

56.3 kcal

83.95 g

43

千寶菜

1.36 mg (11.3%)

20.2 kcal

93.35 g

44

甜椒(黃皮)

1.33 mg (11.1%)

28.1 kcal

92.2 g

45

蕎麥芽

1.33 mg (11.1%)

20 kcal

94.07 g

46

菠菜

1.32 mg (11.0%)

17.9 kcal

93.66 g

47

菊花南瓜

1.3 mg (10.8%)

76 kcal

78.34 g

48

橙蕃茄

1.23 mg (10.3%)

32.4 kcal

91.04 g

49

愛文芒果

1.2 mg (10.0%)

42.4 kcal

88.22 g

50

青葱平均值

1.2 mg (10.0%)

28.4 kcal

91.96 g

#

食材名稱

維生素E效力(α-TE) (DV%)

熱量

水分

1

雞蛋(高維生素E)

13.68 mg (114.0%)

143.2 kcal

75.26 g

2

雞蛋黃(高維生素E)

13.21 mg (110.1%)

314.3 kcal

49.66 g

3

烏骨雞蛋黃

8.85 mg (73.8%)

343.7 kcal

50.82 g

4

雞水煮蛋黃

7.27 mg (60.6%)

342.6 kcal

49.2 g

5

雞滷蛋黃(浸泡隔夜)

6.84 mg (57.0%)

382.4 kcal

43.27 g

6

滷蛋黃平均值

6.72 mg (56.0%)

378.1 kcal

44.31 g

7

雞滷蛋黃(現煮)

6.6 mg (55.0%)

375.7 kcal

45.35 g

8

茶葉蛋黃(浸泡隔夜)

5.58 mg (46.5%)

341.7 kcal

49.54 g

9

炒蛋(加油3大匙)

5.47 mg (45.6%)

214.5 kcal

65.34 g

10

鴨鹹蛋黃

5.36 mg (44.7%)

532.7 kcal

24.19 g

11

雞蛋(高維生素A&E)

4.94 mg (41.2%)

134 kcal

79.85 g

12

雞蛋黃(白殼)

4.94 mg (41.2%)

330.1 kcal

51.91 g

13

荷包蛋(加油1小匙)

3.85 mg (32.1%)

192.2 kcal

69.31 g

14

雞蛋黃平均值

3.51 mg (29.3%)

308 kcal

52.82 g

15

雞蛋(高次亞麻油酸)

3.47 mg (28.9%)

139.1 kcal

74.5 g

16

鵪鶉鹹蛋

3.27 mg (27.3%)

170.7 kcal

66.93 g

17

鴨蛋黃

2.87 mg (23.9%)

346.7 kcal

49.7 g

18

鴨皮蛋

2.55 mg (21.3%)

158.1 kcal

71.42 g

19

烏骨雞蛋

2.54 mg (21.2%)

159.7 kcal

72.27 g

20

紅面番鴨蛋

2.51 mg (20.9%)

198 kcal

70.92 g

21

荷包蛋(不加油)

2.43 mg (20.3%)

161.9 kcal

72.24 g

22

鵪鶉水煮蛋

2.42 mg (20.2%)

162.8 kcal

74.69 g

#

食材名稱

維生素E效力(α-TE) (DV%)

熱量

水分

1

鯔魚卵

10.35 mg (86.3%)

256.1 kcal

53.14 g

2

油魚卵(加工)

10.27 mg (85.6%)

445.4 kcal

26.52 g

3

北方長額蝦(加工)

8.04 mg (67.0%)

122 kcal

70.94 g

4

鯔魚卵(加工)

7.31 mg (60.9%)

232.5 kcal

32.73 g

5

鯔魚精囊

7.2 mg (60.0%)

88.8 kcal

81.78 g

6

紅蟳

5.82 mg (48.5%)

121.7 kcal

67.1 g

7

花身鯻

5.14 mg (42.8%)

157.2 kcal

72 g

8

香魚

5.01 mg (41.8%)

146.8 kcal

75.05 g

9

布氏鯧鰺(去皮)

4.95 mg (41.3%)

191.8 kcal

67.25 g

10

鱗網帶鰆切片

4.83 mg (40.3%)

272.5 kcal

60.53 g

11

日本鰻鱺魚片(生)

4.83 mg (40.3%)

253.7 kcal

65.25 g

12

日本龍蝦

3.86 mg (32.2%)

92.7 kcal

75.7 g

13

犬牙南極魚切片

3.79 mg (31.6%)

281.8 kcal

63.67 g

14

鱗網帶鰆(含皮)

3.69 mg (30.8%)

263.5 kcal

62.45 g

15

胭脂蝦

3.6 mg (30.0%)

114.4 kcal

77.24 g

16

正櫻蝦(加工)

3.28 mg (27.3%)

252.7 kcal

20.06 g

17

鰆魚卵

3.22 mg (26.8%)

192.5 kcal

64.54 g

18

鯛魚下巴

3.2 mg (26.7%)

245.1 kcal

65.47 g

19

日本鰻鱺魚片(蒲燒)

3.14 mg (26.2%)

275.8 kcal

53.38 g

20

大西洋鮭魚切片(尾段)

3.09 mg (25.8%)

203.5 kcal

67.75 g

21

麥奇鈎吻鮭(含皮)

3.05 mg (25.4%)

147.2 kcal

71.3 g

22

鰹魚卵

3.01 mg (25.1%)

183.7 kcal

66.16 g

23

大西洋鮭魚腹肉

2.97 mg (24.8%)

349.2 kcal

53.45 g

24

海鱺魚片

2.89 mg (24.1%)

260.2 kcal

61.15 g

25

鯖魚(炸)

2.89 mg (24.1%)

555.2 kcal

28.33 g

26

青嘴龍占魚

2.83 mg (23.6%)

127.9 kcal

73.34 g

27

隆脊管鞭蝦

2.55 mg (21.3%)

96.2 kcal

75.3 g

28

大西洋鮭魚平均值(去皮)

2.55 mg (21.3%)

220.6 kcal

66.06 g

29

藍對蝦

2.52 mg (21.0%)

95.2 kcal

77.17 g

30

麥奇鈎吻鮭(去皮)

2.49 mg (20.8%)

159.8 kcal

71.14 g

31

柴魚片

2.41 mg (20.1%)

382.6 kcal

10.9 g

#

食材名稱

維生素E效力(α-TE) (DV%)

熱量

水分

1

牛修清前胸肉

10.25 mg (85.4%)

120.5 kcal

72.9 g

2

中脂調味乳(纖維&維生素E強化)

2.64 mg (22.0%)

64.7 kcal

85.5 g

3

牛嫩肩里肌火鍋片

1.6 mg (13.3%)

188.4 kcal

65.92 g

4

中脂調味乳(維生素強化)

1.53 mg (12.8%)

58.7 kcal

86.9 g

5

雞尾椎

1.33 mg (11.1%)

505.1 kcal

41.08 g

6

低脂強化鮮乳(維生素E強化)

1.22 mg (10.2%)

40.7 kcal

90.8 g

7

鵝腸

1.17 mg (9.8%)

62.9 kcal

86.96 g

8

冷凍烤雞翅

1.09 mg (9.1%)

217.4 kcal

59.9 g

9

鴨賞

1.07 mg (8.9%)

304 kcal

38.9 g

10

切片乾酪

0.9 mg (7.5%)

309.3 kcal

47.16 g

11

牛肉火鍋片平均值

0.87 mg (7.3%)

250.3 kcal

61.28 g

12

牛五花肉火鍋片

0.81 mg (6.8%)

430.3 kcal

43.99 g

13

山羊前腿肉片

0.77 mg (6.4%)

122.5 kcal

75.3 g

14

豬上肩肉

0.73 mg (6.1%)

207 kcal

66.7 g

15

刨絲乾酪

0.71 mg (5.9%)

323 kcal

44.37 g

16

棒棒腿(肉雞)

0.67 mg (5.6%)

157.1 kcal

72.39 g

17

牛梅花肉火鍋片

0.66 mg (5.5%)

120 kcal

74.03 g

18

雞肝(肉雞)

0.54 mg (4.5%)

111.3 kcal

73.86 g

19

豬肩胛肉

0.52 mg (4.3%)

294.7 kcal

60.06 g

20

醃燻豬肝

0.51 mg (4.3%)

166.5 kcal

61.07 g

建議量佔比 DV% = 『維生素E效力(α-TE)』 / 建議量

建議量12 mg  (19至30歲,女性,52 kg)