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營養成分表

操作示範

#

食材名稱

鐵 (DV%)

鈣

水分

1

黑芝麻(生)

22.34 mg (148.9%)

1354.3 mg

6.04 g

2

紅土花生(熟)

22.19 mg (147.9%)

91.2 mg

1.75 g

3

調味南瓜子(帶殼)

10.51 mg (70.1%)

49.4 mg

2.61 g

4

黑芝麻(熟)

10.31 mg (68.7%)

1478.6 mg

1.54 g

5

山粉圓

10.05 mg (67.0%)

1072.9 mg

8.71 g

6

雪蓮子(小粒)

9.08 mg (60.5%)

117.5 mg

10.99 g

7

甘草葵瓜子(帶殼)

8.59 mg (57.3%)

45.4 mg

3.15 g

8

黑芝麻粉

8.58 mg (57.2%)

1449.2 mg

2.22 g

9

調味南瓜子(去殼)

8.5 mg (56.7%)

53.2 mg

2.8 g

10

愛玉子

8.17 mg (54.5%)

713.9 mg

7.76 g

11

黑豆粉

8.08 mg (53.9%)

190.5 mg

3 g

12

烘烤黑豆

7.99 mg (53.3%)

203.9 mg

3.4 g

13

玉桂西瓜子

7.97 mg (53.1%)

46.6 mg

5.27 g

14

醬油西瓜子

7.45 mg (49.7%)

86.9 mg

5.14 g

15

鹽酥葵瓜子(帶殼)

7.37 mg (49.1%)

139.9 mg

2.46 g

16

黃仁黑豆

7.32 mg (48.8%)

166.8 mg

33.46 g

17

紅豆

7.14 mg (47.6%)

86.6 mg

13.87 g

18

米豆

7.09 mg (47.3%)

62.7 mg

10.49 g

19

花豆

6.95 mg (46.3%)

108.4 mg

14.74 g

20

白芝麻(生)

6.84 mg (45.6%)

63.9 mg

4.72 g

21

紅雲豆(大紅豆)

6.84 mg (45.6%)

138 mg

14.64 g

22

花生粉

6.76 mg (45.1%)

114.7 mg

1.4 g

23

黑豆平均值

6.74 mg (44.9%)

176.2 mg

22.05 g

24

亞麻仁籽

6.68 mg (44.5%)

253 mg

7.59 g

25

腰果(生)

6.61 mg (44.1%)

44.6 mg

3.32 g

26

黃豆

6.53 mg (43.5%)

194 mg

11.31 g

27

白芝麻(熟)

6.34 mg (42.3%)

76.1 mg

1.89 g

28

青仁黑豆

6.15 mg (41.0%)

185.6 mg

10.64 g

29

原味葵瓜子(去殼)

6.03 mg (40.2%)

90 mg

3.96 g

30

萊豆仁

5.88 mg (39.2%)

16.7 mg

70.09 g

31

原味腰果

5.73 mg (38.2%)

39.8 mg

2.23 g

32

鹽酥花生仁

5.69 mg (37.9%)

76.5 mg

2.14 g

33

蜜汁腰果

5.68 mg (37.9%)

45.8 mg

2.19 g

34

蜜汁松子仁

5.6 mg (37.3%)

14.6 mg

1.18 g

35

白鳳豆(進口)

5.37 mg (35.8%)

85.4 mg

14.87 g

36

原味松子仁

5.33 mg (35.5%)

13.5 mg

0.97 g

37

松子仁

5.26 mg (35.1%)

15 mg

1.87 g

38

綠豆粉

5.24 mg (34.9%)

73.6 mg

10.81 g

39

綠豆

5.09 mg (33.9%)

108 mg

10.07 g

40

生鮮蓮子

5.07 mg (33.8%)

69.4 mg

63.15 g

41

雪蓮子(大粒,埃及豆)

4.97 mg (33.1%)

95.1 mg

11 g

42

白鳳豆平均值

4.67 mg (31.1%)

111.1 mg

12.69 g

43

無花果

4.47 mg (29.8%)

363.3 mg

11.45 g

44

綠豆仁

4.36 mg (29.1%)

28.1 mg

11.4 g

45

咖啡豆(曼特寧)

4.25 mg (28.3%)

106.4 mg

2.13 g

46

毛綠豆

4.22 mg (28.1%)

100.3 mg

9.93 g

47

紅扁豆仁

4.18 mg (27.9%)

21.9 mg

12.37 g

48

白鳳豆(台灣)

3.98 mg (26.5%)

136.7 mg

10.52 g

49

原味榛果

3.8 mg (25.3%)

182 mg

1.08 g

50

黃豆粉

3.69 mg (24.6%)

143.9 mg

9.35 g

#

食材名稱

鐵 (DV%)

鈣

水分

1

蔘鬚

39.36 mg (262.4%)

324.8 mg

10.91 g

2

梅乾菜

35.63 mg (237.5%)

381 mg

41.08 g

3

食茱萸

23.9 mg (159.3%)

721 mg

60.2 g

4

花椰菜乾

13.55 mg (90.3%)

253.5 mg

13.7 g

5

紅莧菜

11.82 mg (78.8%)

218.2 mg

92.33 g

6

薄荷

11 mg (73.3%)

188 mg

83.4 g

7

野苦瓜嫩梢

8.48 mg (56.5%)

459 mg

77.7 g

8

蕺菜

8.41 mg (56.1%)

79 mg

86.2 g

9

山芹菜

7.82 mg (52.1%)

222 mg

92.6 g

10

金針菜乾

7.58 mg (50.5%)

133.8 mg

11.03 g

11

龍延草

7.5 mg (50.0%)

424 mg

77.7 g

12

紫蘇

7.37 mg (49.1%)

401.3 mg

79.37 g

13

山東大蔥

7.08 mg (47.2%)

316.5 mg

91.38 g

14

龍葵

6.7 mg (44.7%)

238 mg

91 g

15

紅鳳菜

5.97 mg (39.8%)

121.8 mg

92.68 g

16

土植本島萵苣(1月取樣)

5.82 mg (38.8%)

29.2 mg

95.03 g

17

麻竹筍干

5.66 mg (37.7%)

178.6 mg

46.76 g

18

乾長辣椒(紅皮)

5.53 mg (36.9%)

99.7 mg

13.34 g

19

乾百合鱗片

5.24 mg (34.9%)

30.9 mg

15.62 g

20

甘藍乾

5.23 mg (34.9%)

253.6 mg

38.95 g

21

野莧菜

4.77 mg (31.8%)

335.6 mg

85.9 g

22

九層塔

4.66 mg (31.1%)

190.8 mg

91 g

23

白莧菜

4.63 mg (30.9%)

146.2 mg

93.89 g

24

紅梗珍珠菜

4.45 mg (29.7%)

127 mg

88.8 g

25

假人蔘

4.22 mg (28.1%)

62 mg

92.6 g

26

昭和草

4.19 mg (27.9%)

83 mg

91.9 g

27

土植蕹菜(10月取樣)

3.89 mg (25.9%)

58.2 mg

94.29 g

28

龍骨瓣莕菜

3.72 mg (24.8%)

25.6 mg

94.67 g

29

香樁

3.69 mg (24.6%)

514 mg

72.1 g

30

菠菜(葉)

3.66 mg (24.4%)

192.3 mg

91.51 g

31

火炭母草

3.1 mg (20.7%)

115 mg

93.6 g

32

長辣椒(紅皮)

3.08 mg (20.5%)

15.7 mg

86.79 g

33

土植蕹菜(1月取樣)

3.08 mg (20.5%)

84.9 mg

93.33 g

34

有機本島萵苣(1月取樣)

2.97 mg (19.8%)

48.2 mg

94.68 g

35

香芫荽

2.9 mg (19.3%)

91 mg

93 g

36

菠菜

2.89 mg (19.3%)

80.9 mg

93.66 g

37

水植蕹菜(1月取樣)

2.74 mg (18.3%)

49.8 mg

90.92 g

38

紫色花椰菜

2.62 mg (17.5%)

69.9 mg

87.79 g

39

甘藷葉

2.5 mg (16.7%)

105.4 mg

90.93 g

40

蘆筍花

2.49 mg (16.6%)

9.3 mg

93.11 g

41

千寶菜

2.48 mg (16.5%)

126.4 mg

93.35 g

42

芫荽

2.44 mg (16.3%)

60.7 mg

91.48 g

43

藤三七

2.31 mg (15.4%)

92.4 mg

93.59 g

44

脫水甘藍

2.3 mg (15.3%)

285.1 mg

4.73 g

45

日本茼蒿

2.3 mg (15.3%)

78.2 mg

94.22 g

46

豆瓣菜

2.28 mg (15.2%)

98 mg

93.06 g

47

青葙

2.24 mg (14.9%)

192 mg

86.5 g

48

有機蕹菜(4月取樣)

2.24 mg (14.9%)

86.6 mg

91.71 g

49

青葱平均值

2.19 mg (14.6%)

113.7 mg

91.96 g

50

水植小白菜(1月取樣)

2.17 mg (14.5%)

67.2 mg

95.3 g

#

食材名稱

原 鐵

原 水分

1

紅莧菜

61.67 mg (411.1%)

11.819 mg

92.33 g

2

土植本島萵苣(1月取樣)

46.88 mg (312.5%)

5.825 mg

95.03 g

3

山芹菜

42.27 mg (281.8%)

7.82 mg

92.6 g

4

山東大蔥

32.85 mg (219.0%)

7.079 mg

91.38 g

5

紅鳳菜

32.63 mg (217.5%)

5.969 mg

92.68 g

6

白莧菜

30.31 mg (202.1%)

4.632 mg

93.89 g

7

龍葵

29.78 mg (198.5%)

6.7 mg

91 g

8

龍骨瓣莕菜

27.9 mg (186.0%)

3.719 mg

94.67 g

9

土植蕹菜(10月取樣)

27.24 mg (181.6%)

3.888 mg

94.29 g

10

薄荷

26.51 mg (176.7%)

11 mg

83.4 g

11

蕺菜

24.38 mg (162.5%)

8.41 mg

86.2 g

12

梅乾菜

24.19 mg (161.3%)

35.635 mg

41.08 g

13

食茱萸

24.02 mg (160.1%)

23.9 mg

60.2 g

14

假人蔘

22.81 mg (152.1%)

4.22 mg

92.6 g

15

土植小白菜(10月取樣)

22.38 mg (149.2%)

2.014 mg

96.4 g

16

有機本島萵苣(1月取樣)

22.36 mg (149.1%)

2.973 mg

94.68 g

17

土植小白菜(1月取樣)

20.78 mg (138.5%)

1.86 mg

96.42 g

18

九層塔

20.7 mg (138.0%)

4.658 mg

91 g

19

昭和草

20.69 mg (137.9%)

4.19 mg

91.9 g

20

火炭母草

19.38 mg (129.2%)

3.1 mg

93.6 g

21

水植小白菜(1月取樣)

18.51 mg (123.4%)

2.175 mg

95.3 g

22

土植蕹菜(1月取樣)

18.48 mg (123.2%)

3.082 mg

93.33 g

23

菠菜

18.26 mg (121.7%)

2.893 mg

93.66 g

24

蔘鬚

17.67 mg (117.8%)

39.36 mg

10.91 g

25

菠菜(葉)

17.25 mg (115.0%)

3.66 mg

91.51 g

26

水植小白菜(10月取樣)

16.75 mg (111.7%)

1.709 mg

95.92 g

27

有機青江菜(1月取樣)

16.74 mg (111.6%)

1.644 mg

96.07 g

28

香芫荽

16.57 mg (110.5%)

2.9 mg

93 g

29

有機小白菜(10月取樣)

16.23 mg (108.2%)

1.753 mg

95.68 g

30

日本茼蒿

15.93 mg (106.2%)

2.303 mg

94.22 g

31

紅梗珍珠菜

15.89 mg (105.9%)

4.45 mg

88.8 g

32

水植青江菜(1月取樣)

15.63 mg (104.2%)

1.669 mg

95.73 g

33

野苦瓜嫩梢

15.21 mg (101.4%)

8.48 mg

77.7 g

34

蚵仔白菜

15 mg (100.0%)

1.5 mg

96 g

35

千寶菜

14.89 mg (99.3%)

2.476 mg

93.35 g

36

蘆筍花

14.48 mg (96.5%)

2.494 mg

93.11 g

37

藤三七

14.41 mg (96.1%)

2.308 mg

93.59 g

38

紫蘇

14.29 mg (95.3%)

7.37 mg

79.37 g

39

土植本島萵苣(3月取樣)

13.63 mg (90.9%)

1.816 mg

94.67 g

40

野莧菜

13.53 mg (90.2%)

4.77 mg

85.9 g

41

龍延草

13.45 mg (89.7%)

7.5 mg

77.7 g

42

有機蕹菜(10月取樣)

13.35 mg (89.0%)

2.099 mg

93.71 g

43

水植青江菜(10月取樣)

13.31 mg (88.7%)

1.324 mg

96.02 g

44

稜角絲瓜

13.2 mg (88.0%)

1.86 mg

94.36 g

45

豆瓣菜

13.14 mg (87.6%)

2.28 mg

93.06 g

46

胡瓜

12.99 mg (86.6%)

1.291 mg

96.03 g

47

有機小白菜(1月取樣)

12.7 mg (84.7%)

1.222 mg

96.15 g

48

本島萵苣平均值

12.66 mg (84.4%)

1.581 mg

95.01 g

49

小白菜平均值

12.6 mg (84.0%)

1.313 mg

95.83 g

50

蘿蔔葉

12.23 mg (81.5%)

1.504 mg

95.08 g

#

食材名稱

鐵 (DV%)

鈣

水分

1

鳳尾藻

70.3 mg (468.7%)

991.2 mg

17.08 g

2

紅毛苔

62.04 mg (413.6%)

277.8 mg

7.01 g

3

紫菜

56.24 mg (374.9%)

341.6 mg

12.28 g

4

髮菜

40.71 mg (271.4%)

1187.4 mg

15.71 g

5

熟紫菜

37.91 mg (252.7%)

352.2 mg

10.42 g

6

乾裙帶菜

28.63 mg (190.9%)

949.9 mg

9.45 g

7

洋菜

19 mg (126.7%)

247.9 mg

19.41 g

8

乾裙帶菜根

14.46 mg (96.4%)

816 mg

9.3 g

9

壽司海苔片

14.06 mg (93.7%)

298.2 mg

8.61 g

10

乾竹笙

13.61 mg (90.7%)

22.8 mg

10.34 g

11

乾猴頭菇

11.27 mg (75.1%)

5.5 mg

12.73 g

12

乾姬松茸

10.38 mg (69.2%)

24.5 mg

10.3 g

13

乾柳松菇

8.16 mg (54.4%)

44.4 mg

14.01 g

14

雞腿菇

7.04 mg (46.9%)

19.6 mg

10.62 g

15

裙帶菜

5.45 mg (36.3%)

199 mg

72.8 g

16

乾海帶

4.43 mg (29.5%)

790.9 mg

15.54 g

17

乾香菇

4.25 mg (28.3%)

83.8 mg

4.03 g

18

乾鈕釦菇

4.14 mg (27.6%)

14.6 mg

7.27 g

19

乾銀耳

3.75 mg (25.0%)

148.7 mg

12.81 g

20

乾香菇平均值

3.56 mg (23.7%)

31.2 mg

8.18 g

21

乾白花菇

3.31 mg (22.1%)

10.8 mg

11.1 g

22

礁膜

3.31 mg (22.1%)

92.2 mg

94.83 g

23

乾海茸芯

3.26 mg (21.7%)

903.7 mg

15.13 g

24

乾麒麟菜

3.24 mg (21.6%)

252.4 mg

6.24 g

25

乾木耳(黑耳仔)

2.99 mg (19.9%)

43.2 mg

2.36 g

26

乾木耳平均值

2.81 mg (18.7%)

113.5 mg

7.28 g

27

乾木耳(紅耳仔)

2.63 mg (17.5%)

183.7 mg

12.2 g

28

乾花菇

2.56 mg (17.1%)

15.6 mg

10.32 g

29

玫瑰菇

2.48 mg (16.5%)

3.8 mg

88.78 g

30

白茯苓

2.44 mg (16.3%)

1.2 mg

18.79 g

31

姬松茸

2.19 mg (14.6%)

18.2 mg

87.82 g

32

草菇

1.61 mg (10.7%)

3.7 mg

88.93 g

#

食材名稱

鐵 (DV%)

鈣

水分

1

米胚芽

7.22 mg (48.1%)

42.7 mg

11.43 g

2

小麥胚芽

6.01 mg (40.1%)

45 mg

4.23 g

3

菱角(生)

5.9 mg (39.3%)

19 mg

81 g

4

糙薏仁

4.44 mg (29.6%)

10.6 mg

11.01 g

5

即食燕麥片

4.39 mg (29.3%)

30 mg

9.12 g

6

黑麥片

3.98 mg (26.5%)

16 mg

12.47 g

7

燕麥

3.78 mg (25.2%)

25.2 mg

9.98 g

8

小麥

3.39 mg (22.6%)

18.9 mg

12.63 g

9

全麥麵粉

3.37 mg (22.5%)

22.7 mg

12.74 g

10

麵筋

3.06 mg (20.4%)

26.3 mg

4.9 g

11

小米

2.89 mg (19.3%)

4.8 mg

12.26 g

12

蕎麥

2.86 mg (19.1%)

13.1 mg

13.24 g

13

薏仁

2.7 mg (18.0%)

19.2 mg

11.54 g

14

薏仁粉

2.53 mg (16.9%)

14.1 mg

4.67 g

15

淮山

2.52 mg (16.8%)

37 mg

11.22 g

16

乾玉米粒

2.43 mg (16.2%)

6.4 mg

11.92 g

17

燕麥片

2.3 mg (15.3%)

40 mg

10.1 g

18

大麥片

2.25 mg (15.0%)

12.7 mg

12.09 g

19

糯小米

2.24 mg (14.9%)

8.6 mg

12.86 g

20

高梁

2.17 mg (14.5%)

7.3 mg

11.27 g

21

蕎麥麵(乾)

2.15 mg (14.3%)

26.5 mg

12.16 g

22

麵腸

2.03 mg (13.5%)

6.2 mg

67.46 g

23

雜糧高筋麵粉

1.87 mg (12.5%)

23.9 mg

12.42 g

24

雜糧中筋麵粉

1.77 mg (11.8%)

23.7 mg

11.65 g

25

蚵仔麵線

1.71 mg (11.4%)

18.9 mg

17.3 g

26

雞蛋麵

1.69 mg (11.3%)

5.1 mg

10.39 g

27

五穀米

1.61 mg (10.7%)

19.2 mg

14.28 g

28

大麥仁

1.57 mg (10.5%)

25.7 mg

12.3 g

29

黑秈糯米

1.56 mg (10.4%)

8.8 mg

14.81 g

30

冷凍芋頭塊

1.55 mg (10.3%)

38 mg

65.3 g

31

糙粳米(台粳71號)

1.55 mg (10.3%)

8.6 mg

13.6 g

32

通心麵

1.51 mg (10.1%)

11.8 mg

11.47 g

33

荸薺粉

1.51 mg (10.1%)

11.2 mg

11.23 g

34

高纖米

1.48 mg (9.9%)

3.6 mg

12.84 g

35

甘薯粉

1.42 mg (9.5%)

49 mg

12.86 g

36

菱角(熟)

1.31 mg (8.7%)

10.8 mg

63.39 g

37

糯高梁

1.3 mg (8.7%)

7.6 mg

12.06 g

38

糙粳米平均值

1.29 mg (8.6%)

10.7 mg

13.05 g

39

雞絲麵

1.28 mg (8.5%)

13.8 mg

6.3 g

40

埔里米粉

1.25 mg (8.3%)

8.6 mg

11.08 g

41

低筋麵粉

1.19 mg (7.9%)

12.4 mg

12.05 g

42

高筋麵粉

1.17 mg (7.8%)

11.2 mg

12.25 g

43

山藥(大刺)

1.15 mg (7.7%)

8 mg

78.35 g

44

大麥仁粉

1.15 mg (7.7%)

25.2 mg

5.73 g

45

紅蘿蔔麵

1.13 mg (7.5%)

4.9 mg

11.99 g

46

芋心甘薯

1.12 mg (7.5%)

32.5 mg

69.44 g

47

小芋頭(山芋)

1.12 mg (7.5%)

22.2 mg

72.55 g

48

米粉平均值

1.09 mg (7.3%)

10.3 mg

10.88 g

49

意麵

1.09 mg (7.3%)

10.4 mg

26.8 g

50

菱角仁(生)

1.09 mg (7.3%)

22.6 mg

69.76 g

#

食材名稱

鐵 (DV%)

鈣

水分

1

黑棗

2.37 mg (15.8%)

66.5 mg

34.83 g

2

紅棗

1.74 mg (11.6%)

49.7 mg

35.78 g

3

龍眼乾

1.28 mg (8.5%)

48.9 mg

18.24 g

4

凱特芒果

0.97 mg (6.5%)

9 mg

85.96 g

5

紅肉李(小)

0.89 mg (5.9%)

5.4 mg

89.22 g

6

帶殼龍眼乾

0.88 mg (5.9%)

29.7 mg

19.66 g

7

美國紫葡萄(含皮)

0.8 mg (5.3%)

7.4 mg

77.28 g

8

紅龍果(紅肉)

0.79 mg (5.3%)

9 mg

85.84 g

9

柿餅

0.77 mg (5.1%)

23.3 mg

44.55 g

10

美國紅葡萄(含皮)

0.73 mg (4.9%)

6.9 mg

82.72 g

11

黃肉李

0.73 mg (4.9%)

4 mg

90.14 g

12

百香果

0.7 mg (4.7%)

5 mg

84 g

13

七股香洋香瓜

0.69 mg (4.6%)

4.5 mg

88.38 g

14

甜柿(進口)

0.68 mg (4.5%)

7.5 mg

83.75 g

15

將軍蜜梨

0.67 mg (4.5%)

11.5 mg

86.01 g

16

香水李

0.65 mg (4.3%)

3.5 mg

89.87 g

17

玉文芒果

0.64 mg (4.3%)

7.6 mg

82.9 g

18

圓果金柑汁(綠皮)

0.64 mg (4.3%)

37.3 mg

90.6 g

19

紅甘蔗汁

0.64 mg (4.3%)

22.6 mg

82.76 g

20

美國黑葡萄(含皮)

0.64 mg (4.3%)

9 mg

82.38 g

21

蛋黃果

0.63 mg (4.2%)

19.6 mg

70.35 g

22

北蕉(11月取樣)

0.63 mg (4.2%)

3 mg

74.19 g

23

鶯哥桃

0.62 mg (4.1%)

5.7 mg

87.92 g

24

香華洋香瓜

0.61 mg (4.1%)

4.7 mg

91.25 g

25

百香果汁

0.59 mg (3.9%)

5 mg

79.58 g

26

白櫻桃

0.58 mg (3.9%)

17.5 mg

80.36 g

27

李子平均值(紅皮紅肉)

0.54 mg (3.6%)

5.2 mg

89.05 g

28

北蕉(2月取樣)

0.54 mg (3.6%)

3.3 mg

73.45 g

29

紅寶石洋香瓜

0.54 mg (3.6%)

10.5 mg

88.56 g

30

紅毛丹

0.52 mg (3.5%)

15.8 mg

80.04 g

31

藍寶石洋香瓜

0.52 mg (3.5%)

12 mg

90.22 g

32

嘉寶瓜

0.52 mg (3.5%)

3 mg

88.74 g

33

甜瓜平均值(網紋洋香瓜)

0.5 mg (3.3%)

8.4 mg

89.27 g

34

鳳梨釋迦

0.49 mg (3.3%)

14.6 mg

71.48 g

35

木瓜(11月取樣)

0.46 mg (3.1%)

13.1 mg

87.47 g

36

翡翠李

0.45 mg (3.0%)

4.3 mg

86.96 g

#

食材名稱

鐵 (DV%)

鈣

水分

1

煎蛋(不加油)

9.81 mg (65.4%)

58.2 mg

69.02 g

2

部份脫脂強化奶粉(脂肪酸調整)

9.28 mg (61.9%)

968.7 mg

2.19 g

3

鴨鹹蛋黃

7.93 mg (52.9%)

185.4 mg

24.19 g

4

脫脂強化奶粉(鈣&鐵強化)

7.79 mg (51.9%)

1894 mg

2.44 g

5

部份脫脂強化奶粉(鈣強化)

6.68 mg (44.5%)

1554.5 mg

4.41 g

6

雞滷蛋黃(現煮)

6.58 mg (43.9%)

141 mg

45.35 g

7

滷蛋黃平均值

6.53 mg (43.5%)

118.8 mg

44.31 g

8

雞水煮蛋黃

6.52 mg (43.5%)

143.4 mg

49.2 g

9

雞滷蛋黃(浸泡隔夜)

6.48 mg (43.2%)

96.6 mg

43.27 g

10

鴨蛋黃

6.4 mg (42.7%)

140 mg

49.7 g

11

鵪鶉鐵蛋

6.23 mg (41.5%)

152.5 mg

20.39 g

12

雞蛋黃(高維生素E)

6.15 mg (41.0%)

149.2 mg

49.66 g

13

烏骨雞蛋黃

5.86 mg (39.1%)

136.7 mg

50.82 g

14

茶葉蛋黃(浸泡隔夜)

5.77 mg (38.5%)

136.1 mg

49.54 g

15

雞蛋黃(白殼)

5.69 mg (37.9%)

128.4 mg

51.91 g

16

雞蛋黃平均值

5.46 mg (36.4%)

157.9 mg

52.82 g

17

雞蛋黃(黃殼)

5.23 mg (34.9%)

187.4 mg

53.74 g

18

鵝蛋

4.31 mg (28.7%)

49.3 mg

70.23 g

19

雞水波蛋

3.88 mg (25.9%)

50.4 mg

75.88 g

20

部份脫脂調味奶粉(巧克力)

3.8 mg (25.3%)

982.8 mg

2.23 g

21

茶葉蛋(浸泡隔夜)

3.77 mg (25.1%)

50 mg

73.96 g

22

雞鐵蛋

3.6 mg (24.0%)

84 mg

47.2 g

23

紅面番鴨蛋

3.54 mg (23.6%)

48.2 mg

70.92 g

24

荷包蛋(不加油)

3.44 mg (22.9%)

52 mg

72.24 g

25

部份脫脂強化奶粉(纖維&鈣強化)

3.4 mg (22.7%)

1707.2 mg

2.89 g

26

鴨皮蛋

3.36 mg (22.4%)

40.4 mg

71.42 g

27

鴨生鹹蛋

3.25 mg (21.7%)

31.7 mg

69.14 g

28

鴿蛋

3.19 mg (21.3%)

24.7 mg

80.76 g

29

鵪鶉滷蛋

3.12 mg (20.8%)

78.4 mg

56.96 g

30

全脂強化奶粉(纖維強化)

3.1 mg (20.7%)

98.4 mg

2.6 g

31

鴨鹹蛋平均值

2.98 mg (19.9%)

72.6 mg

66.7 g

32

鵪鶉蛋

2.97 mg (19.8%)

51.1 mg

72.11 g

33

鴨熟鹹蛋(薄鹽)

2.89 mg (19.3%)

123.7 mg

65.07 g

34

雞蛋(高維生素A&E)

2.89 mg (19.3%)

43.5 mg

79.85 g

35

切片乾酪(低脂)

2.89 mg (19.3%)

597.6 mg

50.92 g

36

雞滷蛋(浸泡隔夜)

2.87 mg (19.1%)

40.3 mg

63.21 g

37

鴨蛋

2.82 mg (18.8%)

67.3 mg

71.23 g

38

鴨熟鹹蛋

2.81 mg (18.7%)

62.5 mg

65.88 g

39

鵪鶉鹹蛋

2.8 mg (18.7%)

56.4 mg

66.93 g

40

雞滷蛋(市售)

2.69 mg (17.9%)

60.5 mg

64.66 g

41

滷蛋平均值

2.67 mg (17.8%)

51.8 mg

64.31 g

42

鵪鶉水煮蛋

2.64 mg (17.6%)

57.5 mg

74.69 g

43

茶葉蛋平均值

2.6 mg (17.3%)

49.9 mg

73.33 g

44

烏骨雞蛋

2.57 mg (17.1%)

53.5 mg

72.27 g

45

炒蛋(加油3大匙)

2.51 mg (16.7%)

51.2 mg

65.34 g

46

雞滷蛋(現煮)

2.45 mg (16.3%)

54.5 mg

65.05 g

47

鵪鶉皮蛋

2.37 mg (15.8%)

83 mg

71.18 g

48

荷包蛋(加油1小匙)

2.29 mg (15.3%)

54.8 mg

69.31 g

49

雞水煮蛋

2.26 mg (15.1%)

53 mg

74.03 g

50

雞蛋(白殼)

2.11 mg (14.1%)

48.4 mg

75.71 g

#

食材名稱

鐵 (DV%)

鈣

水分

1

鵝肝

44.58 mg (297.2%)

7.1 mg

73.47 g

2

豬血

27.98 mg (186.5%)

7.4 mg

92.37 g

3

西施舌

25.72 mg (171.5%)

14.1 mg

83.23 g

4

牡蠣干

20.1 mg (134.0%)

108 mg

19.3 g

5

膽肝

19.9 mg (132.7%)

16 mg

40.3 g

6

鴨血

15.57 mg (103.8%)

5.4 mg

93.7 g

7

柴魚片

15.3 mg (102.0%)

44 mg

10.9 g

8

熟鵝腿肉

14 mg (93.3%)

5 mg

56.7 g

9

醃燻豬肝

11.5 mg (76.7%)

0.6 mg

61.07 g

10

九孔螺

11.4 mg (76.0%)

46 mg

76.2 g

11

豬肝

10.21 mg (68.1%)

4.1 mg

70.73 g

12

黑齒牡蠣

10.13 mg (67.5%)

70.8 mg

83.83 g

13

金鉤蝦乾

9.04 mg (60.3%)

716.6 mg

33.86 g

14

文蛤

8.23 mg (54.9%)

106 mg

87.32 g

15

綠殼菜蛤干(淡菜)

7.35 mg (49.0%)

121.7 mg

19.91 g

16

豬腎

7.25 mg (48.3%)

6.6 mg

80.38 g

17

小魚干

6.8 mg (45.3%)

2213 mg

16.1 g

18

竹蟶(冷凍)

6.79 mg (45.3%)

32.6 mg

87.18 g

19

豬脾臟

6.74 mg (44.9%)

5.2 mg

80.14 g

20

正櫻蝦(加工)

6.54 mg (43.6%)

2858.6 mg

20.06 g

21

蝦皮

6.3 mg (42.0%)

1381 mg

45.3 g

22

鵝心

6.14 mg (40.9%)

7.8 mg

64.68 g

23

章魚

6.1 mg (40.7%)

14 mg

84.6 g

24

環文蛤

5.95 mg (39.7%)

165 mg

83.96 g

25

鬚赤蝦

5.86 mg (39.1%)

105.6 mg

76.04 g

26

日本銀帶鯡魚干(丁香魚脯)

5.65 mg (37.7%)

1722.9 mg

30.09 g

27

蠑螺(加工)

5.4 mg (36.0%)

64 mg

70.8 g

28

真牡蠣

5.4 mg (36.0%)

19.6 mg

86.81 g

29

相模後海螯蝦

5.27 mg (35.1%)

81.5 mg

81.6 g

30

真牡蠣平均值

5.2 mg (34.7%)

84.2 mg

82.99 g

31

鴨胗

5.19 mg (34.6%)

3.4 mg

77.15 g

32

帶殼真牡蠣(生蠔)

5 mg (33.3%)

148.8 mg

79.18 g

33

蝦米

4.9 mg (32.7%)

1075 mg

28.7 g

34

鮪魚肚

4.77 mg (31.8%)

23.5 mg

75.82 g

35

雞心(肉雞)

4.38 mg (29.2%)

3.7 mg

70.97 g

36

鴨賞

4.2 mg (28.0%)

26 mg

38.9 g

37

綠殼菜蛤

4.18 mg (27.9%)

39.6 mg

75.8 g

38

鯔魚卵

4.11 mg (27.4%)

5.2 mg

53.14 g

39

豬心

4.06 mg (27.1%)

2.5 mg

76.76 g

40

黃鱔

4.04 mg (26.9%)

39.3 mg

78.68 g

41

小卷干

3.93 mg (26.2%)

56.9 mg

33.84 g

42

大管鞭蝦

3.91 mg (26.1%)

37.1 mg

77.39 g

43

大文蛤

3.8 mg (25.3%)

48.3 mg

91.01 g

44

土番鴨

3.8 mg (25.3%)

4 mg

75.6 g

45

哈氏彷對蝦

3.8 mg (25.3%)

110.2 mg

78.41 g

46

鴕鳥沙朗肉排

3.68 mg (24.5%)

4.2 mg

70.92 g

47

鵝胗

3.38 mg (22.5%)

7 mg

76.57 g

48

腓力牛排

3.35 mg (22.3%)

5.4 mg

67.51 g

49

白對蝦(大)

3.3 mg (22.0%)

128.3 mg

74.79 g

50

鴕鳥菲力肉排

3.23 mg (21.5%)

8.1 mg

74.41 g

建議量佔比 DV% = 『鐵』 / 建議量

建議量15 mg (19至30歲,女性,52 kg)