蔬菜類『鈉』含量排行榜 (每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
鈉 (DV%)
|
熱量
|
水分
|
|
1
|
梅乾菜
|
11555 mg (2222.1%)
|
105.3 kcal
|
41.08 g
|
|
2
|
甘藍乾
|
3854 mg (741.2%)
|
179.8 kcal
|
38.95 g
|
|
3
|
醃漬冬瓜
|
3690 mg (709.6%)
|
23.7 kcal
|
83.6 g
|
|
4
|
蘿蔔乾
|
3279 mg (630.6%)
|
57.9 kcal
|
75.8 g
|
|
5
|
榨菜
|
2790 mg (536.5%)
|
24.5 kcal
|
86.47 g
|
|
6
|
薤
|
2586 mg (497.3%)
|
10.2 kcal
|
90.6 g
|
|
7
|
醃漬花胡瓜
|
1603 mg (308.3%)
|
82.7 kcal
|
74 g
|
|
8
|
金針菜乾
|
1485 mg (285.6%)
|
307.1 kcal
|
11.03 g
|
|
9
|
酸菜
|
1447 mg (278.3%)
|
17.3 kcal
|
91.04 g
|
|
10
|
脫水甘藍
|
1351 mg (259.8%)
|
340.7 kcal
|
4.73 g
|
|
11
|
醃漬越瓜
|
873 mg (167.9%)
|
16 kcal
|
93 g
|
|
12
|
桂竹筍片
|
815 mg (156.7%)
|
17.2 kcal
|
92.99 g
|
|
13
|
酸甘藍菜
|
497 mg (95.6%)
|
21.9 kcal
|
92.12 g
|
|
14
|
熟箭竹筍
|
390 mg (75.0%)
|
18.8 kcal
|
93.79 g
|
|
15
|
日本茼蒿
|
274 mg (52.7%)
|
15.1 kcal
|
94.22 g
|
|
16
|
蘿蔔葉
|
214 mg (41.2%)
|
13.7 kcal
|
95.08 g
|
|
17
|
花椰菜乾
|
177 mg (34.0%)
|
290.8 kcal
|
13.7 g
|
|
18
|
土植蕹菜(1月取樣)
|
166 mg (31.9%)
|
21.6 kcal
|
93.33 g
|
|
19
|
根菾菜根
|
146 mg (28.1%)
|
34.5 kcal
|
89.95 g
|
|
20
|
土植小白菜(4月取樣)
|
125 mg (24.0%)
|
13.1 kcal
|
95.8 g
|
|
21
|
土植蕹菜(10月取樣)
|
122 mg (23.5%)
|
17.5 kcal
|
94.29 g
|
|
22
|
土植小白菜(7月取樣)
|
119 mg (22.9%)
|
10.5 kcal
|
96.32 g
|
|
23
|
土植青江菜(10月取樣)
|
117 mg (22.5%)
|
11.9 kcal
|
95.91 g
|
|
24
|
土植蕹菜(4月取樣)
|
113 mg (21.7%)
|
20 kcal
|
93.53 g
|
|
25
|
龍骨瓣莕菜
|
111 mg (21.3%)
|
17.4 kcal
|
94.67 g
|
|
26
|
土植青江菜(4月取樣)
|
110 mg (21.2%)
|
10.7 kcal
|
96.37 g
|
|
27
|
土植小白菜(1月取樣)
|
110 mg (21.2%)
|
10.4 kcal
|
96.42 g
|
|
28
|
澳洲胡蘿蔔(細長型)
|
109 mg (21.0%)
|
34.1 kcal
|
90.23 g
|
|
29
|
菾菜
|
108 mg (20.8%)
|
20.7 kcal
|
92.95 g |
藻類、菇類『鈉』含量排行榜 (每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
鈉 (DV%)
|
熱量
|
水分
|
|
1
|
乾麒麟菜
|
14908 mg (2866.9%)
|
189.2 kcal
|
6.24 g
|
|
2
|
乾裙帶菜根
|
10170 mg (1955.8%)
|
201.4 kcal
|
9.3 g
|
|
3
|
乾裙帶菜
|
8085 mg (1554.8%)
|
224.9 kcal
|
9.45 g
|
|
4
|
裙帶菜
|
5491 mg (1056.0%)
|
35.7 kcal
|
72.8 g
|
|
5
|
乾海茸芯
|
4196 mg (806.9%)
|
254.3 kcal
|
15.13 g
|
|
6
|
乾海帶
|
3153 mg (606.3%)
|
220 kcal
|
15.54 g
|
|
7
|
鳳尾藻
|
2597 mg (499.4%)
|
224.1 kcal
|
17.08 g
|
|
8
|
紫菜
|
968 mg (186.2%)
|
267.5 kcal
|
12.28 g
|
|
9
|
金針菇罐頭
|
959 mg (184.4%)
|
24 kcal
|
92.93 g
|
|
10
|
醃漬香菇
|
723 mg (139.0%)
|
50.4 kcal
|
84.21 g
|
|
11
|
洋菇罐頭
|
532 mg (102.3%)
|
26.6 kcal
|
89.44 g
|
|
12
|
熟紫菜
|
517 mg (99.4%)
|
294.2 kcal
|
10.42 g
|
|
13
|
壽司海苔片
|
387 mg (74.4%)
|
277.9 kcal
|
8.61 g
|
|
14
|
海帶卷
|
367 mg (70.6%)
|
14 kcal
|
95.53 g
|
|
15
|
草菇罐頭
|
306 mg (58.8%)
|
30.6 kcal
|
90.4 g
|
|
16
|
海帶梗
|
285 mg (54.8%)
|
17.4 kcal
|
94.16 g
|
|
17
|
海帶平均值
|
248 mg (47.7%)
|
19.8 kcal
|
93.79 g
|
|
18
|
秀珍菇罐頭
|
245 mg (47.1%)
|
26.9 kcal
|
92.45 g
|
|
19
|
海帶結
|
230 mg (44.2%)
|
16.7 kcal
|
94.71 g
|
|
20
|
紅毛苔
|
209 mg (40.2%)
|
264.7 kcal
|
7.01 g
|
|
21
|
海帶茸
|
208 mg (40.0%)
|
28.7 kcal
|
90.97 g
|
|
22
|
猴頭菇罐頭
|
174 mg (33.5%)
|
28.7 kcal
|
91.9 g
|
|
23
|
海帶絲
|
151 mg (29.0%)
|
22.1 kcal
|
93.57 g
|
|
24
|
髮菜
|
107 mg (20.6%)
|
302.2 kcal
|
15.71 g
|
穀物類、澱粉類『鈉』含量排行榜
(每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
鈉 (DV%)
|
熱量
|
水分
|
|
1
|
長麵線
|
2874 mg (552.7%)
|
309.9 kcal
|
16.38 g
|
|
2
|
蚵仔麵線
|
2813 mg (541.0%)
|
307 kcal
|
17.3 g
|
|
3
|
雞絲麵
|
2450 mg (471.2%)
|
463 kcal
|
6.3 g
|
|
4
|
鍋燒意麵
|
990 mg (190.4%)
|
479 kcal
|
5.75 g
|
|
5
|
麵線
|
752 mg (144.6%)
|
349.8 kcal
|
12.04 g
|
|
6
|
蕎麥麵(乾)
|
733 mg (141.0%)
|
354.9 kcal
|
12.16 g
|
|
7
|
油麵條
|
712 mg (136.9%)
|
361.5 kcal
|
9.03 g
|
|
8
|
水餃皮
|
629 mg (121.0%)
|
263.5 kcal
|
32.98 g
|
|
9
|
意麵
|
572 mg (110.0%)
|
289.6 kcal
|
26.8 g
|
|
10
|
乾麵條
|
569 mg (109.4%)
|
356.7 kcal
|
10.82 g
|
|
11
|
春捲皮
|
545 mg (104.8%)
|
240.8 kcal
|
38.86 g
|
|
12
|
餛飩皮
|
501 mg (96.3%)
|
271 kcal
|
31.41 g
|
|
13
|
雞蛋麵
|
467 mg (89.8%)
|
357.8 kcal
|
10.39 g
|
|
14
|
拉麵
|
429 mg (82.5%)
|
292.3 kcal
|
26.6 g
|
|
15
|
紅蘿蔔麵
|
368 mg (70.8%)
|
352.1 kcal
|
11.99 g
|
|
16
|
金門黃麵
|
326 mg (62.7%)
|
158 kcal
|
60.11 g
|
|
17
|
菠菜條
|
310 mg (59.6%)
|
355.6 kcal
|
11.54 g
|
|
18
|
玉米醬罐頭
|
276 mg (53.1%)
|
65.5 kcal
|
83.23 g
|
|
19
|
刀削麵
|
226 mg (43.5%)
|
266.6 kcal
|
33.52 g
|
|
20
|
濁水米粉
|
209 mg (40.2%)
|
357.2 kcal
|
11.31 g
|
|
21
|
玉米粒罐頭
|
208 mg (40.0%)
|
90 kcal
|
78.33 g
|
|
22
|
細米粉
|
197 mg (37.9%)
|
355.3 kcal
|
10.24 g
|
|
23
|
蕎麥麵(濕)
|
136 mg (26.2%)
|
155.1 kcal
|
63.1 g
|
|
24
|
米粉平均值
|
136 mg (26.2%)
|
366.3 kcal
|
10.88 g
|
豆類、堅果及種子類『鈉』含量排行榜 (每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
鈉 (DV%)
|
熱量
|
水分
|
|
1
|
玉桂西瓜子
|
854 mg (164.2%)
|
492.4 kcal
|
5.27 g
|
|
2
|
醬油西瓜子
|
685 mg (131.7%)
|
509.2 kcal
|
5.14 g
|
|
3
|
鹽酥葵瓜子(帶殼)
|
668 mg (128.5%)
|
575 kcal
|
2.46 g
|
|
4
|
甘草葵瓜子(帶殼)
|
637 mg (122.5%)
|
526.5 kcal
|
3.15 g
|
|
5
|
紅土花生(熟)
|
632 mg (121.5%)
|
546.1 kcal
|
1.75 g
|
|
6
|
開心果
|
462 mg (88.8%)
|
600.8 kcal
|
1.13 g
|
|
7
|
鹽酥花生仁
|
454 mg (87.3%)
|
556.5 kcal
|
2.14 g
|
|
8
|
油炸花生仁
|
430 mg (82.7%)
|
623.4 kcal
|
1.75 g
|
|
9
|
調味南瓜子(帶殼)
|
395 mg (76.0%)
|
564.4 kcal
|
2.61 g
|
|
10
|
鹽酥蠶豆
|
386 mg (74.2%)
|
456.4 kcal
|
2.72 g
|
|
11
|
冷凍帶殼花生(生)
|
363 mg (69.8%)
|
343.5 kcal
|
40 g
|
|
12
|
冷凍毛豆仁
|
359 mg (69.0%)
|
134.7 kcal
|
69.76 g
|
|
13
|
烘烤黑豆
|
320 mg (61.5%)
|
435.3 kcal
|
3.4 g
|
|
14
|
鹽酥花生(熟)
|
319 mg (61.3%)
|
531.2 kcal
|
2.29 g
|
|
15
|
生蓮子
|
305 mg (58.7%)
|
333.9 kcal
|
11.96 g
|
|
16
|
豌豆仁罐頭
|
211 mg (40.6%)
|
122.7 kcal
|
68.92 g
|
|
17
|
蒜味杏仁果
|
203 mg (39.0%)
|
603.2 kcal
|
1.54 g
|
|
18
|
調味南瓜子(去殼)
|
183 mg (35.2%)
|
561.5 kcal
|
2.8 g
|
|
19
|
杏仁粉
|
172 mg (33.1%)
|
529.7 kcal
|
5.06 g
|
|
20
|
亞麻仁籽粉
|
123 mg (23.7%)
|
581.7 kcal
|
0.62 g
|
|
21
|
生鮮蓮子
|
119 mg (22.9%)
|
140.9 kcal
|
63.15 g |
蛋類『鈉』含量排行榜 (每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
鈉 (DV%)
|
熱量
|
水分
|
|
1
|
鴨熟鹹蛋
|
2068 mg (397.7%)
|
184.6 kcal
|
65.88 g
|
|
2
|
雞滷蛋白(浸泡隔夜)
|
1966 mg (378.1%)
|
89.5 kcal
|
72.43 g
|
|
3
|
鵪鶉鹹蛋
|
1810 mg (348.1%)
|
170.7 kcal
|
66.93 g
|
|
4
|
滷蛋白平均值
|
1794 mg (345.0%)
|
74.5 kcal
|
73.46 g
|
|
5
|
鴨生鹹蛋
|
1681 mg (323.3%)
|
187.1 kcal
|
69.14 g
|
|
6
|
鴨鹹蛋平均值
|
1672 mg (321.5%)
|
185.5 kcal
|
66.7 g
|
|
7
|
雞滷蛋白(現煮)
|
1623 mg (312.1%)
|
83.9 kcal
|
74.49 g
|
|
8
|
雞滷蛋(浸泡隔夜)
|
1607 mg (309.0%)
|
182.1 kcal
|
63.21 g
|
|
9
|
雞滷蛋(現煮)
|
1278 mg (245.8%)
|
178.4 kcal
|
65.05 g
|
|
10
|
鴨熟鹹蛋(薄鹽)
|
1267 mg (243.7%)
|
184.7 kcal
|
65.07 g
|
|
11
|
滷蛋平均值
|
1156 mg (222.3%)
|
171.4 kcal
|
64.31 g
|
|
12
|
雞滷蛋黃(浸泡隔夜)
|
832 mg (160.0%)
|
382.4 kcal
|
43.27 g
|
|
13
|
鵪鶉皮蛋
|
791 mg (152.1%)
|
158.4 kcal
|
71.18 g
|
|
14
|
雞鐵蛋
|
766 mg (147.3%)
|
287.5 kcal
|
47.2 g
|
|
15
|
滷蛋黃平均值
|
697 mg (134.0%)
|
378.1 kcal
|
44.31 g
|
|
16
|
雞皮蛋
|
616 mg (118.5%)
|
132.4 kcal
|
73.43 g
|
|
17
|
雞皮蛋平均值
|
599 mg (115.2%)
|
127.2 kcal
|
74.67 g
|
|
18
|
鴨皮蛋
|
590 mg (113.5%)
|
158.1 kcal
|
71.42 g
|
|
19
|
土雞皮蛋
|
583 mg (112.1%)
|
122 kcal
|
75.91 g
|
|
20
|
雞滷蛋(市售)
|
583 mg (112.1%)
|
190.8 kcal
|
64.66 g
|
|
21
|
雞滷蛋黃(現煮)
|
563 mg (108.3%)
|
375.7 kcal
|
45.35 g
|
|
22
|
茶葉蛋白(浸泡隔夜)
|
555 mg (106.7%)
|
57.5 kcal
|
84.78 g
|
|
23
|
溫泉蛋
|
494 mg (95.0%)
|
127.2 kcal
|
73.64 g
|
|
24
|
茶葉蛋(浸泡隔夜)
|
458 mg (88.1%)
|
144.8 kcal
|
73.96 g
|
|
25
|
茶葉蛋平均值
|
444 mg (85.4%)
|
141.3 kcal
|
73.33 g
|
|
26
|
茶葉蛋(市售)
|
430 mg (82.7%)
|
137.7 kcal
|
72.71 g
|
|
27
|
鴨鹹蛋黃
|
397 mg (76.3%)
|
532.7 kcal
|
24.19 g
|
|
28
|
蒸蛋(市售)
|
327 mg (62.9%)
|
31.6 kcal
|
90.11 g
|
|
29
|
鵪鶉滷蛋
|
315 mg (60.6%)
|
199.9 kcal
|
56.96 g
|
|
30
|
茶葉蛋黃(浸泡隔夜)
|
239 mg (46.0%)
|
341.7 kcal
|
49.54 g
|
|
31
|
雞蛋白(黃殼)
|
213 mg (41.0%)
|
52.5 kcal
|
86.44 g
|
|
32
|
鵪鶉鐵蛋
|
194 mg (37.3%)
|
439.1 kcal
|
20.39 g
|
|
33
|
烏骨雞蛋白
|
184 mg (35.4%)
|
46.9 kcal
|
87.08 g
|
|
34
|
雞蛋白平均值
|
183 mg (35.2%)
|
50 kcal
|
87.56 g
|
|
35
|
雞水煮蛋白
|
170 mg (32.7%)
|
60.8 kcal
|
83.99 g
|
|
36
|
鴨蛋白
|
163 mg (31.3%)
|
47.1 kcal
|
87.1 g
|
|
37
|
雞蛋(高亞麻油酸)
|
161 mg (31.0%)
|
132.6 kcal
|
76.87 g
|
|
38
|
雞蛋白(白殼)
|
154 mg (29.6%)
|
47.6 kcal
|
88.68 g
|
|
39
|
荷包蛋(不加油)
|
151 mg (29.0%)
|
161.9 kcal
|
72.24 g
|
|
40
|
雞蛋(高維生素A&E)
|
151 mg (29.0%)
|
134 kcal
|
79.85 g
|
|
41
|
蒸蛋平均值
|
151 mg (29.0%)
|
64.4 kcal
|
87.23 g
|
|
42
|
鴨蛋
|
149 mg (28.7%)
|
187 kcal
|
71.23 g
|
|
43
|
雞蛋(黃殼)
|
147 mg (28.3%)
|
131.8 kcal
|
76.13 g
|
|
44
|
煎蛋(不加油)
|
145 mg (27.9%)
|
160.5 kcal
|
69.02 g
|
|
45
|
鴿蛋
|
143 mg (27.5%)
|
96.2 kcal
|
80.76 g
|
|
46
|
鵪鶉蛋
|
142 mg (27.3%)
|
172.2 kcal
|
72.11 g
|
|
47
|
雞蛋(高DHA)
|
141 mg (27.1%)
|
131.9 kcal
|
76.14 g
|
|
48
|
土雞蛋
|
140 mg (26.9%)
|
129.1 kcal
|
76.48 g
|
|
49
|
荷包蛋(加油1小匙)
|
140 mg (26.9%)
|
192.2 kcal
|
69.31 g
|
|
50
|
雞蛋平均值
|
140 mg (26.9%)
|
134.4 kcal
|
75.92 g
|
|
51
|
雞蛋(高維生素E)
|
139 mg (26.7%)
|
143.2 kcal
|
75.26 g
|
|
52
|
雞蛋(高次亞麻油酸)
|
137 mg (26.3%)
|
139.1 kcal
|
74.5 g
|
|
53
|
鵝蛋
|
134 mg (25.8%)
|
178.8 kcal
|
70.23 g
|
|
54
|
雞蛋(白殼)
|
133 mg (25.6%)
|
137 kcal
|
75.71 g
|
|
55
|
紅面番鴨蛋
|
129 mg (24.8%)
|
198 kcal
|
70.92 g
|
|
56
|
炒蛋(加油3大匙)
|
126 mg (24.2%)
|
214.5 kcal
|
65.34 g
|
|
57
|
雞水煮蛋
|
124 mg (23.8%)
|
144.2 kcal
|
74.03 g
|
|
58
|
烏骨雞蛋
|
120 mg (23.1%)
|
159.7 kcal
|
72.27 g
|
|
59
|
初卵雞蛋
|
115 mg (22.1%)
|
136.1 kcal
|
76.35 g | 乳品類『鈉』含量排行榜 (每100克食材；kcal = 仟卡，g = 克) 肉類『鈉』含量排行榜 (每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
鈉 (DV%)
|
熱量
|
水分
|
|
1
|
膽肝
|
3204 mg (616.2%)
|
251.5 kcal
|
40.3 g
|
|
2
|
鴨賞
|
2853 mg (548.7%)
|
304 kcal
|
38.9 g
|
|
3
|
醃燻豬肝
|
905 mg (174.0%)
|
166.5 kcal
|
61.07 g
|
|
4
|
滷牛筋
|
524 mg (100.8%)
|
119.4 kcal
|
72.04 g
|
|
5
|
冷凍烤雞翅
|
509 mg (97.9%)
|
217.4 kcal
|
59.9 g
|
|
6
|
鵝肝
|
392 mg (75.4%)
|
123 kcal
|
73.47 g
|
|
7
|
茶鵝
|
377 mg (72.5%)
|
351.9 kcal
|
51.5 g
|
|
8
|
膝軟骨(肉雞)
|
197 mg (37.9%)
|
107.1 kcal
|
75.5 g
|
|
9
|
烤雞
|
195 mg (37.5%)
|
232.9 kcal
|
58.19 g
|
|
10
|
滷豬腳
|
187 mg (36.0%)
|
237.4 kcal
|
58.6 g
|
|
11
|
豬血
|
179 mg (34.4%)
|
29.4 kcal
|
92.37 g
|
|
12
|
豬耳
|
175 mg (33.7%)
|
233.1 kcal
|
61.49 g
|
|
13
|
棒棒腿(土雞)
|
168 mg (32.3%)
|
142.9 kcal
|
73.7 g
|
|
14
|
棒棒腿平均值
|
139 mg (26.7%)
|
150 kcal
|
73.05 g
|
|
15
|
清腿(土雞)
|
131 mg (25.2%)
|
142.1 kcal
|
74.4 g
|
|
16
|
鴨血
|
131 mg (25.2%)
|
28.8 kcal
|
93.7 g
|
|
17
|
豬腦
|
120 mg (23.1%)
|
124.6 kcal
|
79.2 g
|
|
18
|
豬舌
|
119 mg (22.9%)
|
185.1 kcal
|
69.14 g
|
|
19
|
清腿平均值
|
117 mg (22.5%)
|
157.5 kcal
|
72.92 g
|
|
20
|
豬前腳
|
114 mg (21.9%)
|
252 kcal
|
61.15 g
|
|
21
|
牛肚(瘤胃)
|
113 mg (21.7%)
|
44.3 kcal
|
90.9 g
|
|
22
|
豬空腸
|
113 mg (21.7%)
|
194.2 kcal
|
66 g
|
|
23
|
鵝腸
|
110 mg (21.2%)
|
62.9 kcal
|
86.96 g
|
|
24
|
棒棒腿(肉雞)
|
109 mg (21.0%)
|
157.1 kcal
|
72.39 g
|
|
25
|
豬皮
|
109 mg (21.0%)
|
490.9 kcal
|
35.51 g |
魚貝類『鈉』含量排行榜 (每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
鈉 (DV%)
|
熱量
|
水分
|
|
1
|
海蜇皮
|
8127 mg (1562.9%)
|
18.7 kcal
|
69.96 g
|
|
2
|
蝦皮
|
4273 mg (821.7%)
|
155.2 kcal
|
45.3 g
|
|
3
|
鹹小卷
|
4254 mg (818.1%)
|
97.6 kcal
|
64.5 g
|
|
4
|
蝦米
|
3186 mg (612.7%)
|
263.7 kcal
|
28.7 g
|
|
5
|
小干貝(乾)
|
3078 mg (591.9%)
|
228.4 kcal
|
31.91 g
|
|
6
|
龍蝦卵(調味)
|
2868 mg (551.5%)
|
63.9 kcal
|
78.6 g
|
|
7
|
魩仔魚(加工,小)
|
2830 mg (544.2%)
|
150.8 kcal
|
55.04 g
|
|
8
|
干貝(乾)平均值
|
2751 mg (529.0%)
|
242.2 kcal
|
24.21 g
|
|
9
|
金鉤蝦乾
|
2553 mg (491.0%)
|
256.7 kcal
|
33.86 g
|
|
10
|
干貝(乾)
|
2424 mg (466.2%)
|
256.1 kcal
|
16.5 g
|
|
11
|
魩仔魚平均值(加工)
|
1841 mg (354.0%)
|
123.8 kcal
|
64.62 g
|
|
12
|
小魚干
|
1753 mg (337.1%)
|
335.2 kcal
|
16.1 g
|
|
13
|
圓鱈魚卵(加工)
|
1677 mg (322.5%)
|
84.4 kcal
|
79.8 g
|
|
14
|
鹽漬小鱗脂眼鯡(鹹馧仔)
|
1511 mg (290.6%)
|
227.6 kcal
|
60.7 g
|
|
15
|
小卷干
|
1378 mg (265.0%)
|
246.4 kcal
|
33.84 g
|
|
16
|
正櫻蝦(加工)
|
1345 mg (258.7%)
|
252.7 kcal
|
20.06 g
|
|
17
|
牡蠣干
|
1316 mg (253.1%)
|
242.7 kcal
|
19.3 g
|
|
18
|
日本銀帶鯡魚干(丁香魚脯)
|
1276 mg (245.4%)
|
273.4 kcal
|
30.09 g
|
|
19
|
香魚片
|
1239 mg (238.3%)
|
307.1 kcal
|
20.03 g
|
|
20
|
鯔魚卵(加工)
|
1194 mg (229.6%)
|
232.5 kcal
|
32.73 g
|
|
21
|
蠑螺(加工)
|
1035 mg (199.0%)
|
65 kcal
|
70.8 g
|
|
22
|
干貝(冷凍)
|
949 mg (182.5%)
|
57.5 kcal
|
82.3 g
|
|
23
|
鯖魚(醃製)
|
889 mg (171.0%)
|
280.8 kcal
|
56.8 g
|
|
24
|
綠殼菜蛤干(淡菜)
|
865 mg (166.3%)
|
263.1 kcal
|
19.91 g
|
|
25
|
魩仔魚(加工,大)
|
851 mg (163.7%)
|
96.9 kcal
|
74.21 g
|
|
26
|
大文蛤
|
774 mg (148.8%)
|
20.5 kcal
|
91.01 g
|
|
27
|
大頭蝦仁
|
765 mg (147.1%)
|
39.9 kcal
|
89.19 g
|
|
28
|
環文蛤
|
760 mg (146.2%)
|
46 kcal
|
83.96 g
|
|
29
|
黑齒牡蠣
|
749 mg (144.0%)
|
55.4 kcal
|
83.83 g
|
|
30
|
日本銀帶鯡(加工)
|
736 mg (141.5%)
|
111.2 kcal
|
70.42 g
|
|
31
|
日本銀帶鯡
|
705 mg (135.6%)
|
101.5 kcal
|
73.69 g
|
|
32
|
油魚卵(加工)
|
688 mg (132.3%)
|
445.4 kcal
|
26.52 g
|
|
33
|
銀鯧(8月)
|
647 mg (124.4%)
|
101.4 kcal
|
75.91 g
|
|
34
|
紅蝦仁
|
596 mg (114.6%)
|
43.4 kcal
|
86.38 g
|
|
35
|
蟹腳肉
|
591 mg (113.7%)
|
51.5 kcal
|
84.16 g
|
|
36
|
日本玻璃蝦
|
566 mg (108.8%)
|
82.6 kcal
|
76.32 g
|
|
37
|
北方長額蝦(加工)
|
562 mg (108.1%)
|
122 kcal
|
70.94 g
|
|
38
|
正櫻蝦(熟)
|
504 mg (96.9%)
|
96.7 kcal
|
76.03 g
|
|
39
|
竹蟶(冷凍)
|
499 mg (96.0%)
|
41.5 kcal
|
87.18 g
|
|
40
|
胭脂蝦
|
462 mg (88.8%)
|
114.4 kcal
|
77.24 g
|
|
41
|
東方異腕蝦
|
457 mg (87.9%)
|
78.5 kcal
|
82.3 g
|
|
42
|
魩仔魚
|
456 mg (87.7%)
|
55.6 kcal
|
85.96 g
|
|
43
|
文蛤
|
446 mg (85.8%)
|
36.9 kcal
|
87.32 g
|
|
44
|
菲律賓簾蛤
|
442 mg (85.0%)
|
36.8 kcal
|
85.8 g
|
|
45
|
草蝦仁
|
431 mg (82.9%)
|
44 kcal
|
88.02 g
|
|
46
|
烏賊精囊
|
428 mg (82.3%)
|
43.5 kcal
|
82.12 g
|
|
47
|
日本鰻鱺魚片(蒲燒)
|
421 mg (81.0%)
|
275.8 kcal
|
53.38 g
|
|
48
|
扁魚干
|
406 mg (78.1%)
|
354.3 kcal
|
18.39 g
|
|
49
|
軟翅仔
|
400 mg (76.9%)
|
70 kcal
|
82.16 g
|
|
50
|
正櫻蝦(生)
|
386 mg (74.2%)
|
88.4 kcal
|
79.35 g
|
|
51
|
波紋橫簾蛤
|
377 mg (72.5%)
|
48.3 kcal
|
83.15 g
|
|
52
|
象牙鳳螺
|
372 mg (71.5%)
|
78.1 kcal
|
77 g
|
|
53
|
鳳尾蝦仁
|
357 mg (68.7%)
|
64.5 kcal
|
84.39 g
|
|
54
|
銀鯧(5月)
|
345 mg (66.3%)
|
105.2 kcal
|
78.7 g
|
|
55
|
螳螂蝦
|
344 mg (66.2%)
|
66.8 kcal
|
84.03 g
|
|
56
|
蛙形蟹
|
343 mg (66.0%)
|
71.8 kcal
|
78.19 g
|
|
57
|
鬚赤蝦
|
341 mg (65.6%)
|
92.1 kcal
|
76.04 g
|
|
58
|
九孔螺
|
327 mg (62.9%)
|
73.1 kcal
|
76.2 g
|
|
59
|
日本對蝦(小)
|
319 mg (61.3%)
|
96.3 kcal
|
74.46 g
|
|
60
|
相模後海螯蝦
|
317 mg (61.0%)
|
79.1 kcal
|
81.6 g
|
|
61
|
銀鯧(含皮)
|
315 mg (60.6%)
|
132.2 kcal
|
75.2 g
|
|
62
|
紅蟳
|
309 mg (59.4%)
|
121.7 kcal
|
67.1 g
|
|
63
|
白對蝦(大)
|
306 mg (58.8%)
|
109.2 kcal
|
74.79 g
|
|
64
|
綠殼菜蛤
|
301 mg (57.9%)
|
95.6 kcal
|
75.8 g
|
|
65
|
哈氏彷對蝦
|
294 mg (56.5%)
|
81.9 kcal
|
78.41 g
|
|
66
|
旗魚肚
|
292 mg (56.2%)
|
99.5 kcal
|
73.76 g
|
|
67
|
日本對蝦平均值
|
287 mg (55.2%)
|
96.8 kcal
|
75.72 g
|
|
68
|
低眼無齒芒魚片(芒加魚邊)
|
285 mg (54.8%)
|
75.6 kcal
|
83.4 g
|
|
69
|
蝦夷海扇蛤
|
283 mg (54.4%)
|
69.6 kcal
|
81.12 g
|
|
70
|
鬚赤蝦仁
|
279 mg (53.7%)
|
79.6 kcal
|
81.44 g
|
|
71
|
大管鞭蝦
|
270 mg (51.9%)
|
87.7 kcal
|
77.39 g
|
|
72
|
日本對蝦(大)
|
255 mg (49.0%)
|
97.3 kcal
|
76.98 g
|
|
73
|
明蝦仁
|
252 mg (48.5%)
|
51.7 kcal
|
87.97 g
|
|
74
|
台灣鎖管
|
249 mg (47.9%)
|
71.9 kcal
|
80.8 g
|
|
75
|
銀鯧平均值(去皮)
|
248 mg (47.7%)
|
115 kcal
|
76.41 g
|
|
76
|
白對蝦平均值
|
242 mg (46.5%)
|
102.7 kcal
|
76.07 g
|
|
77
|
翻車魨魚皮
|
242 mg (46.5%)
|
59.1 kcal
|
92.95 g
|
|
78
|
泡魷魚
|
239 mg (46.0%)
|
50.3 kcal
|
84.58 g
|
|
79
|
日本龍蝦
|
234 mg (45.0%)
|
92.7 kcal
|
75.7 g
|
|
80
|
章魚
|
230 mg (44.2%)
|
60.9 kcal
|
84.6 g
|
|
81
|
海鱸蝦仁
|
225 mg (43.3%)
|
73.5 kcal
|
80.95 g
|
|
82
|
圓鱈魚鰓肉
|
225 mg (43.3%)
|
84.1 kcal
|
78.15 g
|
|
83
|
鯊魚皮
|
221 mg (42.5%)
|
58.2 kcal
|
88.85 g
|
|
84
|
尖鎖管
|
211 mg (40.6%)
|
100.1 kcal
|
74.25 g
|
|
85
|
隆脊管鞭蝦
|
207 mg (39.8%)
|
96.2 kcal
|
75.3 g
|
|
86
|
鮑魚
|
199 mg (38.3%)
|
68.7 kcal
|
73.06 g
|
|
87
|
中國對蝦
|
196 mg (37.7%)
|
84.2 kcal
|
77.9 g
|
|
88
|
真牡蠣
|
194 mg (37.3%)
|
49.3 kcal
|
86.81 g
|
|
89
|
印度鐮齒魚
|
192 mg (36.9%)
|
48.6 kcal
|
87.79 g
|
|
90
|
鮟鱇魚肝
|
188 mg (36.2%)
|
135.8 kcal
|
74.8 g
|
|
91
|
單角革單棘魨(去皮)
|
181 mg (34.8%)
|
78.7 kcal
|
81.92 g
|
|
92
|
刺鯧(含皮)
|
179 mg (34.4%)
|
154.5 kcal
|
72.52 g
|
|
93
|
鬼頭刀魚片
|
178 mg (34.2%)
|
77.8 kcal
|
81.34 g
|
|
94
|
白對蝦(小)
|
178 mg (34.2%)
|
96.2 kcal
|
77.36 g
|
|
95
|
魟魚
|
168 mg (32.3%)
|
106.4 kcal
|
76.2 g
|
|
96
|
泥螺
|
166 mg (31.9%)
|
94.6 kcal
|
76.92 g
|
|
97
|
香螺
|
166 mg (31.9%)
|
86 kcal
|
78.94 g
|
|
98
|
刺鯧(去皮)
|
162 mg (31.2%)
|
94.6 kcal
|
78.17 g |
加工調理食品類『鈉』含量排行榜 (每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
鈉 (DV%)
|
熱量
|
水分
|
|
1
|
沖泡濃湯(海鮮)
|
6118 mg (1176.5%)
|
342.9 kcal
|
3.4 g
|
|
2
|
豆豉
|
6075 mg (1168.3%)
|
236.6 kcal
|
37.17 g
|
|
3
|
玉米濃湯調理包
|
4171 mg (802.1%)
|
369.3 kcal
|
3.39 g
|
|
4
|
麻油辣腐乳
|
3675 mg (706.7%)
|
95.8 kcal
|
71.09 g
|
|
5
|
臘肉(腿肉)
|
3220 mg (619.2%)
|
408.5 kcal
|
31.87 g
|
|
6
|
泡麵(牛肉口味)
|
2077 mg (399.4%)
|
475.3 kcal
|
6.9 g
|
|
7
|
泡麵(鮮蝦口味)
|
1889 mg (363.3%)
|
484.6 kcal
|
6.1 g
|
|
8
|
魚肉鬆
|
1761 mg (338.7%)
|
469.8 kcal
|
2.6 g
|
|
9
|
鴨血糕
|
1739 mg (334.4%)
|
192.8 kcal
|
52.49 g
|
|
10
|
旗魚鬆
|
1679 mg (322.9%)
|
476.2 kcal
|
2.34 g
|
|
11
|
雞肉酥
|
1644 mg (316.2%)
|
450.6 kcal
|
0.72 g
|
|
12
|
臘肉(五花肉)
|
1539 mg (296.0%)
|
528.5 kcal
|
25.09 g
|
|
13
|
片狀肉乾(牛肉,辣味)
|
1537 mg (295.6%)
|
322.8 kcal
|
19.85 g
|
|
14
|
豬肉脯
|
1518 mg (291.9%)
|
440.7 kcal
|
16 g
|
|
15
|
鮭魚鬆
|
1500 mg (288.5%)
|
453.9 kcal
|
8.6 g
|
|
16
|
魚肉脯
|
1482 mg (285.0%)
|
103.7 kcal
|
69.6 g
|
|
17
|
豬肉酥
|
1467 mg (282.1%)
|
549.6 kcal
|
1.8 g
|
|
18
|
花瓜罐頭
|
1458 mg (280.4%)
|
88.1 kcal
|
73.9 g
|
|
19
|
條狀肉乾(豬肉)
|
1325 mg (254.8%)
|
337.9 kcal
|
18.57 g
|
|
20
|
片狀肉乾(牛肉)
|
1317 mg (253.3%)
|
329.2 kcal
|
17.88 g
|
|
21
|
切片火腿(牛肉)
|
1200 mg (230.8%)
|
121 kcal
|
68.94 g
|
|
22
|
片狀肉乾(豬肉)
|
1177 mg (226.3%)
|
327.7 kcal
|
19.5 g
|
|
23
|
條狀火腿(牛肉,黑胡椒)
|
1125 mg (216.3%)
|
112.9 kcal
|
71.09 g
|
|
24
|
蒟蒻香腸(蒜味)
|
1106 mg (212.7%)
|
288.7 kcal
|
42.76 g
|
|
25
|
切片火腿(雞肉)
|
1040 mg (200.0%)
|
142.4 kcal
|
66.17 g
|
|
26
|
條狀火腿(豬肉)
|
1029 mg (197.9%)
|
144.3 kcal
|
65.11 g
|
|
27
|
香腸
|
1026 mg (197.3%)
|
349.2 kcal
|
41.15 g
|
|
28
|
香腸(蒜味)
|
1021 mg (196.3%)
|
388.1 kcal
|
34.49 g
|
|
29
|
切片火腿(豬肉)
|
1006 mg (193.5%)
|
143.8 kcal
|
65.97 g
|
|
30
|
香菇麵筋罐頭
|
916 mg (176.2%)
|
192.4 kcal
|
61.9 g
|
|
31
|
雞肉香腸(大)
|
914 mg (175.8%)
|
283.2 kcal
|
46.59 g
|
|
32
|
小巧香腸
|
912 mg (175.4%)
|
369.1 kcal
|
41.75 g
|
|
33
|
豆棗
|
854 mg (164.2%)
|
421.9 kcal
|
15.78 g
|
|
34
|
叉燒肉
|
841 mg (161.7%)
|
252.6 kcal
|
50.28 g
|
|
35
|
冷凍魚卵卷
|
830 mg (159.6%)
|
114.7 kcal
|
69.05 g
|
|
36
|
冷凍干貝酥
|
802 mg (154.2%)
|
146.1 kcal
|
61.16 g
|
|
37
|
牛肉香腸
|
792 mg (152.3%)
|
298.1 kcal
|
48.52 g
|
|
38
|
冷凍雪螺餃
|
788 mg (151.5%)
|
203.6 kcal
|
59.13 g
|
|
39
|
冷凍蝦丸
|
780 mg (150.0%)
|
122.7 kcal
|
69.25 g
|
|
40
|
花生麵筋罐頭
|
778 mg (149.6%)
|
220.9 kcal
|
60 g
|
|
41
|
豬腳凍
|
726 mg (139.6%)
|
144.6 kcal
|
71.6 g
|
|
42
|
冷凍花枝餃
|
723 mg (139.0%)
|
168.4 kcal
|
60.57 g
|
|
43
|
冷凍小香腸
|
722 mg (138.8%)
|
248.9 kcal
|
57.49 g
|
|
44
|
冷凍旗魚丸
|
700 mg (134.6%)
|
159.7 kcal
|
65.36 g
|
|
45
|
雞肉香腸(小)
|
699 mg (134.4%)
|
458.6 kcal
|
30.53 g
|
|
46
|
冷凍蟹味棒
|
694 mg (133.5%)
|
115.9 kcal
|
69.2 g
|
|
47
|
冷凍菜肉餛飩
|
693 mg (133.3%)
|
246.3 kcal
|
58.7 g
|
|
48
|
天婦羅
|
684 mg (131.5%)
|
175.4 kcal
|
59.6 g
|
|
49
|
冷凍香菇餃
|
673 mg (129.4%)
|
232.8 kcal
|
59.71 g
|
|
50
|
醬肘子
|
671 mg (129.0%)
|
134 kcal
|
72.08 g
|
|
51
|
冷凍蝦捲
|
667 mg (128.3%)
|
155.9 kcal
|
65.32 g
|
|
52
|
冷凍鮪排
|
664 mg (127.7%)
|
143.3 kcal
|
63.2 g
|
|
53
|
冷凍魚餃
|
663 mg (127.5%)
|
277.2 kcal
|
52.23 g
|
|
54
|
冷凍花枝排
|
648 mg (124.6%)
|
187.2 kcal
|
60.04 g
|
|
55
|
冷凍花枝漿
|
637 mg (122.5%)
|
226.9 kcal
|
56.99 g
|
|
56
|
冷凍蝦餃
|
622 mg (119.6%)
|
273.3 kcal
|
53.14 g
|
|
57
|
培根
|
610 mg (117.3%)
|
364.5 kcal
|
49.04 g
|
|
58
|
熱狗
|
607 mg (116.7%)
|
267.4 kcal
|
56.45 g
|
|
59
|
冷凍燕餃
|
604 mg (116.2%)
|
315.3 kcal
|
46.98 g
|
|
60
|
冷凍蔥油餅
|
602 mg (115.8%)
|
247.9 kcal
|
37.53 g
|
|
61
|
冷凍雞肉丸
|
597 mg (114.8%)
|
201.9 kcal
|
63.06 g
|
|
62
|
冷凍雞塊
|
596 mg (114.6%)
|
229.2 kcal
|
57.1 g
|
|
63
|
香筍鮪魚罐頭
|
588 mg (113.1%)
|
260.5 kcal
|
63.1 g
|
|
64
|
冷凍貢丸
|
580 mg (111.5%)
|
237.6 kcal
|
61.57 g
|
|
65
|
冷凍文蛤丸
|
565 mg (108.7%)
|
210.6 kcal
|
56.57 g
|
|
66
|
鯖魚肉脯
|
563 mg (108.3%)
|
684.6 kcal
|
1.28 g
|
|
67
|
冷凍虱目魚丸
|
551 mg (106.0%)
|
205.8 kcal
|
61.27 g
|
|
68
|
豆干絲
|
549 mg (105.6%)
|
170.1 kcal
|
65.83 g
|
|
69
|
德國香腸
|
547 mg (105.2%)
|
274.7 kcal
|
55.95 g
|
|
70
|
肉羹
|
512 mg (98.5%)
|
246.8 kcal
|
54.69 g
|
|
71
|
冷凍花枝塊
|
508 mg (97.7%)
|
180.2 kcal
|
62.71 g
|
|
72
|
冷凍洋蔥圈
|
503 mg (96.7%)
|
280.6 kcal
|
41.46 g
|
|
73
|
冷凍素食熟水餃
|
491 mg (94.4%)
|
208.9 kcal
|
53.02 g
|
|
74
|
韓式泡菜
|
487 mg (93.7%)
|
35.2 kcal
|
89.65 g
|
|
75
|
蚵仔煎
|
479 mg (92.1%)
|
195 kcal
|
63.5 g
|
|
76
|
冷凍蛋餃
|
472 mg (90.8%)
|
183.3 kcal
|
70 g
|
|
77
|
冷凍豬肉蟹黃水餃
|
472 mg (90.8%)
|
223.2 kcal
|
54.98 g
|
|
78
|
冷凍蚵捲
|
463 mg (89.0%)
|
185.6 kcal
|
67.02 g
|
|
79
|
冷凍鱈魚丸
|
459 mg (88.3%)
|
86.9 kcal
|
77.06 g
|
|
80
|
燒餅
|
458 mg (88.1%)
|
322.7 kcal
|
29.2 g
|
|
81
|
冷凍素雞塊
|
456 mg (87.7%)
|
205.8 kcal
|
57.33 g
|
|
82
|
冷凍花枝丸
|
456 mg (87.7%)
|
165.7 kcal
|
65.51 g
|
|
83
|
冷凍春捲
|
449 mg (86.3%)
|
271.8 kcal
|
47.89 g
|
|
84
|
冷凍花枝羹
|
448 mg (86.2%)
|
125.5 kcal
|
71.9 g
|
|
85
|
冷凍豬肉水餃
|
447 mg (86.0%)
|
207.7 kcal
|
58.02 g
|
|
86
|
冷凍豬肉湯包
|
447 mg (86.0%)
|
253.8 kcal
|
57.8 g
|
|
87
|
五香豆干
|
445 mg (85.6%)
|
192.5 kcal
|
61.34 g
|
|
88
|
冷凍魷魚圈
|
443 mg (85.2%)
|
143.2 kcal
|
63 g
|
|
89
|
冷凍豬肉韭菜水餃
|
439 mg (84.4%)
|
228.6 kcal
|
54.6 g
|
|
90
|
清蒸蝦仁肉圓
|
429 mg (82.5%)
|
151.8 kcal
|
70 g
|
|
91
|
冷凍豬肉餛飩
|
428 mg (82.3%)
|
227.3 kcal
|
53.2 g
|
|
92
|
百頁豆腐
|
425 mg (81.7%)
|
215.9 kcal
|
66.04 g
|
|
93
|
花捲
|
425 mg (81.7%)
|
227.4 kcal
|
44.19 g
|
|
94
|
冷凍旗魚塊
|
423 mg (81.3%)
|
178 kcal
|
62.04 g
|
|
95
|
豬血糕
|
414 mg (79.6%)
|
193.9 kcal
|
51.25 g
|
|
96
|
冷凍披薩(黑胡椒火腿)
|
405 mg (77.9%)
|
209.9 kcal
|
54.31 g
|
|
97
|
冷凍魚捲
|
401 mg (77.1%)
|
126.3 kcal
|
67 g
|
|
98
|
冷凍咕咾肉
|
395 mg (76.0%)
|
184.3 kcal
|
64.3 g
|
|
99
|
糯米飯糰
|
393 mg (75.6%)
|
335.2 kcal
|
37 g
|
|
100
|
冷凍燒賣
|
384 mg (73.8%)
|
187.8 kcal
|
63.64 g
|
|
101
|
冷凍牛肉水餃
|
383 mg (73.7%)
|
220.4 kcal
|
57 g
|
|
102
|
溫州餛飩
|
381 mg (73.3%)
|
142.2 kcal
|
72.5 g
|
|
103
|
冷凍素食水餃
|
369 mg (71.0%)
|
174.3 kcal
|
59.79 g
|
|
104
|
茄汁鯖魚罐頭
|
357 mg (68.7%)
|
116.3 kcal
|
73.54 g
|
|
105
|
冷凍香菇雞肉水餃
|
350 mg (67.3%)
|
220.9 kcal
|
56.19 g
|
|
106
|
牛肉餡餅
|
350 mg (67.3%)
|
224.2 kcal
|
55.5 g
|
|
107
|
竹筍包
|
348 mg (66.9%)
|
208.5 kcal
|
53.77 g
|
|
108
|
水晶餃
|
348 mg (66.9%)
|
190.2 kcal
|
55.56 g
|
|
109
|
肉粽
|
343 mg (66.0%)
|
234.8 kcal
|
51 g
|
|
110
|
冷凍酸菜焢肉包子
|
343 mg (66.0%)
|
301 kcal
|
39.75 g
|
|
111
|
油條
|
341 mg (65.6%)
|
562.9 kcal
|
11 g
|
|
112
|
冷凍可樂餅(奶汁)
|
338 mg (65.0%)
|
114.3 kcal
|
73.09 g
|
|
113
|
冷凍蝦餅
|
337 mg (64.8%)
|
126.5 kcal
|
69.6 g
|
|
114
|
冷凍豬肉熟水餃
|
333 mg (64.0%)
|
249 kcal
|
52.48 g
|
|
115
|
冷凍筒仔米糕
|
331 mg (63.7%)
|
212.1 kcal
|
53.01 g
|
|
116
|
冷凍冬菜蝦仁餛飩
|
316 mg (60.8%)
|
181.1 kcal
|
58.9 g
|
|
117
|
豬肉鍋貼
|
314 mg (60.4%)
|
230.2 kcal
|
53.7 g
|
|
118
|
冷凍珍珠丸
|
313 mg (60.2%)
|
221.8 kcal
|
56.79 g
|
|
119
|
擔仔麵
|
312 mg (60.0%)
|
123.7 kcal
|
76.3 g
|
|
120
|
水煎包
|
310 mg (59.6%)
|
166.5 kcal
|
64.05 g |
調味料及香辛料類『鈉』含量排行榜 (每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
鈉 (DV%)
|
熱量
|
水分
|
|
1
|
岩鹽
|
34468 mg (6628.5%)
|
2.5 kcal
|
0.14 g
|
|
2
|
低鈉鹽
|
18341 mg (3527.1%)
|
11.5 kcal
|
0.68 g
|
|
3
|
鮮雞精
|
17522 mg (3369.6%)
|
267 kcal
|
1.52 g
|
|
4
|
高湯塊(雞肉)
|
16862 mg (3242.7%)
|
340.3 kcal
|
2.08 g
|
|
5
|
高湯塊(排骨)
|
14158 mg (2722.7%)
|
362.8 kcal
|
1.91 g
|
|
6
|
高鮮味精
|
11879 mg (2284.4%)
|
269.3 kcal
|
0.68 g
|
|
7
|
味精
|
11656 mg (2241.5%)
|
250.5 kcal
|
0.29 g
|
|
8
|
梅子粉
|
10507 mg (2020.6%)
|
285.8 kcal
|
4.86 g
|
|
9
|
蝦醬
|
10132 mg (1948.5%)
|
99.1 kcal
|
46.43 g
|
|
10
|
蝦油
|
8411 mg (1617.5%)
|
56.1 kcal
|
63.96 g
|
|
11
|
鮮味露
|
7803 mg (1500.6%)
|
74.6 kcal
|
54.46 g
|
|
12
|
蠔油
|
5847 mg (1124.4%)
|
156 kcal
|
45.63 g
|
|
13
|
淡色醬油
|
5278 mg (1015.0%)
|
77.8 kcal
|
67.7 g
|
|
14
|
韭花醬
|
5063 mg (973.7%)
|
29.1 kcal
|
79.47 g
|
|
15
|
辣蒜蓉醬
|
5043 mg (969.8%)
|
78.5 kcal
|
72.1 g
|
|
16
|
豆瓣醬
|
5042 mg (969.6%)
|
178.4 kcal
|
51.78 g
|
|
17
|
醬油
|
4997 mg (961.0%)
|
90 kcal
|
67.05 g
|
|
18
|
辣椒醬
|
4948 mg (951.5%)
|
82.6 kcal
|
68.86 g
|
|
19
|
薏仁醬油
|
4774 mg (918.1%)
|
83.5 kcal
|
65.48 g
|
|
20
|
高湯(豬大骨)
|
4472 mg (860.0%)
|
49.1 kcal
|
77.22 g
|
|
21
|
辣豆瓣醬
|
4380 mg (842.3%)
|
100.3 kcal
|
66.37 g
|
|
22
|
排骨醬
|
4196 mg (806.9%)
|
221.1 kcal
|
39.07 g
|
|
23
|
咖哩塊
|
4180 mg (803.8%)
|
514.8 kcal
|
2.13 g
|
|
24
|
味噌
|
4153 mg (798.7%)
|
215.2 kcal
|
40.08 g
|
|
25
|
黑豆醬油
|
4077 mg (784.0%)
|
113.7 kcal
|
61.8 g
|
|
26
|
醬油膏
|
4050 mg (778.8%)
|
103.4 kcal
|
63.42 g
|
|
27
|
炸雞粉
|
3790 mg (728.8%)
|
332.9 kcal
|
7.81 g
|
|
28
|
炸醬
|
3545 mg (681.7%)
|
397.6 kcal
|
33 g
|
|
29
|
薄鹽醬油(低鈉)
|
3508 mg (674.6%)
|
77.4 kcal
|
71.42 g
|
|
30
|
素食炸醬
|
3474 mg (668.1%)
|
391.2 kcal
|
35.18 g
|
|
31
|
薄鹽醬油(低鈉高鉀)
|
3260 mg (626.9%)
|
56.3 kcal
|
71.73 g
|
|
32
|
蒜味豆豉醬
|
3150 mg (605.8%)
|
269.6 kcal
|
44.89 g
|
|
33
|
豆酥
|
3129 mg (601.7%)
|
539.6 kcal
|
2.96 g
|
|
34
|
黑豆油膏
|
3010 mg (578.8%)
|
146.3 kcal
|
54.73 g
|
|
35
|
薄鹽黑豆醬油膏
|
2964 mg (570.0%)
|
124.4 kcal
|
60.35 g
|
|
36
|
羊肉爐醬
|
2945 mg (566.3%)
|
129.7 kcal
|
68.56 g
|
|
37
|
炸排粉
|
2927 mg (562.9%)
|
343.7 kcal
|
8.84 g
|
|
38
|
薑粉
|
2849 mg (547.9%)
|
332.5 kcal
|
8.89 g
|
|
39
|
紅麴醬
|
2687 mg (516.7%)
|
163.2 kcal
|
52.5 g
|
|
40
|
烤肉醬
|
2604 mg (500.8%)
|
156.8 kcal
|
54.22 g
|
|
41
|
海鮮醬
|
2271 mg (436.7%)
|
228.4 kcal
|
39.24 g
|
|
42
|
壽司醋
|
2159 mg (415.2%)
|
180.7 kcal
|
53.1 g
|
|
43
|
沙茶粉
|
2143 mg (412.1%)
|
506.9 kcal
|
4.45 g
|
|
44
|
素食烏醋
|
2131 mg (409.8%)
|
41.8 kcal
|
83.62 g
|
|
45
|
牛排醬
|
2113 mg (406.3%)
|
130.3 kcal
|
61.65 g
|
|
46
|
素沙茶醬
|
1991 mg (382.9%)
|
670.3 kcal
|
8.6 g
|
|
47
|
海苔醬
|
1985 mg (381.7%)
|
223 kcal
|
37.77 g
|
|
48
|
甜辣醬
|
1968 mg (378.5%)
|
116.2 kcal
|
65.45 g
|
|
49
|
五味醬
|
1947 mg (374.4%)
|
139.9 kcal
|
60.9 g
|
|
50
|
甜麵醬
|
1870 mg (359.6%)
|
215.6 kcal
|
43.85 g
|
|
51
|
糖醋醬
|
1858 mg (357.3%)
|
130.7 kcal
|
65.44 g
|
|
52
|
日式照燒醬
|
1840 mg (353.8%)
|
227.2 kcal
|
38.88 g
|
|
53
|
麻婆醬
|
1753 mg (337.1%)
|
190 kcal
|
59.23 g
|
|
54
|
金桔醬
|
1750 mg (336.5%)
|
84.1 kcal
|
74.76 g
|
|
55
|
麻醬醬包
|
1716 mg (330.0%)
|
676.4 kcal
|
4.97 g
|
|
56
|
烏醋
|
1571 mg (302.1%)
|
36.8 kcal
|
86.48 g
|
|
57
|
朝鮮醬
|
1502 mg (288.8%)
|
106.1 kcal
|
72.63 g
|
|
58
|
素食高湯
|
1286 mg (247.3%)
|
17 kcal
|
93.97 g
|
|
59
|
凱撒沙拉醬
|
1275 mg (245.2%)
|
336.5 kcal
|
48.36 g
|
|
60
|
蒸肉粉(五香)
|
1211 mg (232.9%)
|
349.8 kcal
|
9.92 g
|
|
61
|
青醬
|
1211 mg (232.9%)
|
83.1 kcal
|
82.82 g
|
|
62
|
豆酥醬
|
1207 mg (232.1%)
|
671.2 kcal
|
9.03 g
|
|
63
|
綠胡椒粒
|
1179 mg (226.7%)
|
378.6 kcal
|
8.34 g
|
|
64
|
黃芥茉醬
|
1154 mg (221.9%)
|
74.5 kcal
|
82.41 g
|
|
65
|
蔥醬
|
1122 mg (215.8%)
|
148.7 kcal
|
68.09 g
|
|
66
|
蕃茄醬
|
1116 mg (214.6%)
|
113.8 kcal
|
67.8 g
|
|
67
|
干貝醬
|
1109 mg (213.3%)
|
557.7 kcal
|
20 g
|
|
68
|
素肉燥
|
1056 mg (203.1%)
|
482.7 kcal
|
29.27 g
|
|
69
|
牛肉醬
|
989 mg (190.2%)
|
507.1 kcal
|
18.32 g
|
|
70
|
沙拉醬
|
980 mg (188.5%)
|
644.5 kcal
|
19.51 g
|
|
71
|
香椿醬
|
962 mg (185.0%)
|
532.2 kcal
|
34.76 g
|
|
72
|
肉燥
|
941 mg (181.0%)
|
397.3 kcal
|
46.04 g
|
|
73
|
白醬
|
934 mg (179.6%)
|
61.4 kcal
|
86.31 g
|
|
74
|
蒜蓉醬
|
817 mg (157.1%)
|
281.6 kcal
|
51.85 g
|
|
75
|
蕃茄義大利麵醬
|
768 mg (147.7%)
|
70.3 kcal
|
83.12 g
|
|
76
|
薑蓉醬
|
646 mg (124.2%)
|
64.7 kcal
|
85.12 g
|
|
77
|
千島沙拉醬
|
631 mg (121.3%)
|
515 kcal
|
31.11 g
|
|
78
|
花椒粉
|
565 mg (108.7%)
|
368.9 kcal
|
9.67 g
|
|
79
|
咖哩粉
|
552 mg (106.2%)
|
416.8 kcal
|
5.88 g
|
|
80
|
無蛋沙拉醬
|
549 mg (105.6%)
|
479.4 kcal
|
33.76 g
|
|
81
|
洋蔥麵包醬
|
535 mg (102.9%)
|
276.4 kcal
|
61.7 g
|
|
82
|
法式香蒜醬
|
477 mg (91.7%)
|
790.9 kcal
|
8.43 g
|
|
83
|
米豆醬
|
435 mg (83.7%)
|
128.5 kcal
|
59.68 g
|
|
84
|
沙茶醬
|
421 mg (81.0%)
|
728.8 kcal
|
5.42 g
|
|
85
|
低脂高湯
|
406 mg (78.1%)
|
2.2 kcal
|
98.44 g
|
|
86
|
義式乳酪醬
|
403 mg (77.5%)
|
215.5 kcal
|
64.38 g
|
|
87
|
蘑菇醬
|
355 mg (68.3%)
|
58.1 kcal
|
87.32 g
|
|
88
|
熱狗粉
|
315 mg (60.6%)
|
355 kcal
|
10.4 g
|
|
89
|
花生醬
|
306 mg (58.8%)
|
656.5 kcal
|
1.05 g
|
|
90
|
山葵醬
|
265 mg (51.0%)
|
338.2 kcal
|
22 g |
|
建議量佔比 DV% = 『鈉』 / 建議量
|
|
建議量520 mg (19至30歲,女性,52 kg)
|
操作說明 1.選擇類別：穀物類、澱粉類、堅果種子類、豆類、蔬菜類、水果類、菇類、藻類等共18個類別 2.選擇成分：主要成分（熱量、水分、粗蛋白、脂肪、碳水化合物、灰分）及詳細成分（醣類、礦物質、維生素、脂肪酸、胺基酸等） 3.排行順序：由高至低(預設) 或 由低至高 排序 4.篩選條件：可設定兩個篩選條件，不符合即剔除。當 "≥" (或 "≤) 後方數字空白，僅會顯示要篩選的營養成分含量（不剔除） 5.設定基準：預設以食材100克為基準，亦可計算營養密度(例如除以熱量)，或調整水分
營養成分排行榜：互動式工作表 (資料載入需5~20秒，請稍候...)
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