穀物類、澱粉類『磷』含量排行榜
(每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
磷 (DV%)
|
熱量
|
水分
|
|
1
|
米胚芽
|
1604 mg (200.5%)
|
390.9 kcal
|
11.43 g
|
|
2
|
小麥胚芽
|
1173 mg (146.6%)
|
417 kcal
|
4.23 g
|
|
3
|
糙薏仁
|
489 mg (61.1%)
|
386.9 kcal
|
11.01 g
|
|
4
|
濁水米粉
|
366 mg (45.8%)
|
357.2 kcal
|
11.31 g
|
|
5
|
即食燕麥片
|
359 mg (44.9%)
|
406.3 kcal
|
9.12 g
|
|
6
|
五穀米
|
347 mg (43.4%)
|
358.3 kcal
|
14.28 g
|
|
7
|
紅糯米
|
346 mg (43.3%)
|
361.7 kcal
|
13.13 g
|
|
8
|
糙秈米
|
345 mg (43.1%)
|
358.7 kcal
|
14.37 g
|
|
9
|
野生紅米
|
321 mg (40.1%)
|
359.7 kcal
|
13.7 g
|
|
10
|
胚芽秈米(台中秈10號)
|
314 mg (39.3%)
|
363 kcal
|
12.34 g
|
|
11
|
薏仁
|
301 mg (37.6%)
|
378.5 kcal
|
11.54 g
|
|
12
|
蕎麥
|
299 mg (37.4%)
|
360.8 kcal
|
13.24 g
|
|
13
|
燕麥
|
292 mg (36.5%)
|
406 kcal
|
9.98 g
|
|
14
|
發芽粳米(台粳71號)
|
285 mg (35.6%)
|
356.7 kcal
|
14.83 g
|
|
15
|
糙粳米(台粳71號)
|
284 mg (35.5%)
|
360.4 kcal
|
13.6 g
|
|
16
|
高纖米
|
283 mg (35.4%)
|
362.7 kcal
|
12.84 g
|
|
17
|
乾玉米粒
|
273 mg (34.1%)
|
373 kcal
|
11.92 g
|
|
18
|
糙粳米平均值
|
261 mg (32.6%)
|
362.3 kcal
|
13.05 g
|
|
19
|
發芽粳米平均值
|
254 mg (31.8%)
|
354.9 kcal
|
14.82 g
|
|
20
|
全麥麵粉
|
251 mg (31.4%)
|
359.3 kcal
|
12.74 g
|
|
21
|
小麥
|
241 mg (30.1%)
|
361.6 kcal
|
12.63 g |
豆類、堅果及種子類『磷』含量排行榜
(每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
磷 (DV%)
|
熱量
|
水分
|
|
1
|
調味南瓜子(去殼)
|
1335 mg (166.9%)
|
561.5 kcal
|
2.8 g
|
|
2
|
調味南瓜子(帶殼)
|
1113 mg (139.1%)
|
564.4 kcal
|
2.61 g
|
|
3
|
醬油西瓜子
|
1013 mg (126.6%)
|
509.2 kcal
|
5.14 g
|
|
4
|
玉桂西瓜子
|
902 mg (112.8%)
|
492.4 kcal
|
5.27 g
|
|
5
|
鹽酥葵瓜子(帶殼)
|
883 mg (110.4%)
|
575 kcal
|
2.46 g
|
|
6
|
原味葵瓜子(去殼)
|
814 mg (101.8%)
|
586.4 kcal
|
3.96 g
|
|
7
|
白芝麻(熟)
|
762 mg (95.3%)
|
625.6 kcal
|
1.89 g
|
|
8
|
甘草葵瓜子(帶殼)
|
726 mg (90.8%)
|
526.5 kcal
|
3.15 g
|
|
9
|
白芝麻(生)
|
723 mg (90.4%)
|
598 kcal
|
4.72 g
|
|
10
|
生蓮子
|
666 mg (83.3%)
|
333.9 kcal
|
11.96 g
|
|
11
|
黑芝麻(熟)
|
665 mg (83.1%)
|
599.5 kcal
|
1.54 g
|
|
12
|
原味松子仁
|
630 mg (78.8%)
|
680.4 kcal
|
0.97 g
|
|
13
|
黑芝麻粉
|
627 mg (78.4%)
|
601.3 kcal
|
2.22 g
|
|
14
|
松子仁
|
611 mg (76.4%)
|
677.8 kcal
|
1.87 g
|
|
15
|
蜜汁松子仁
|
583 mg (72.9%)
|
697.1 kcal
|
1.18 g
|
|
16
|
黃豆粉
|
563 mg (70.4%)
|
400.9 kcal
|
9.35 g
|
|
17
|
腰果(生)
|
552 mg (69.0%)
|
568.1 kcal
|
3.32 g
|
|
18
|
紅雲豆(大紅豆)
|
547 mg (68.4%)
|
327.6 kcal
|
14.64 g
|
|
19
|
黑芝麻(生)
|
546 mg (68.3%)
|
550.9 kcal
|
6.04 g
|
|
20
|
青仁黑豆
|
529 mg (66.1%)
|
384.8 kcal
|
10.64 g
|
|
21
|
生鮮花生仁
|
522 mg (65.3%)
|
505.9 kcal
|
9.89 g
|
|
22
|
原味腰果
|
516 mg (64.5%)
|
566 kcal
|
2.23 g
|
|
23
|
蒜味杏仁果
|
511 mg (63.9%)
|
603.2 kcal
|
1.54 g
|
|
24
|
蜜汁腰果
|
508 mg (63.5%)
|
599.6 kcal
|
2.19 g
|
|
25
|
亞麻仁籽
|
503 mg (62.9%)
|
524.2 kcal
|
7.59 g
|
|
26
|
烘烤黑豆
|
502 mg (62.8%)
|
435.3 kcal
|
3.4 g
|
|
27
|
鹽酥花生仁
|
498 mg (62.3%)
|
556.5 kcal
|
2.14 g
|
|
28
|
花生粉
|
497 mg (62.1%)
|
536.9 kcal
|
1.4 g
|
|
29
|
綠豆仁
|
490 mg (61.3%)
|
338.6 kcal
|
11.4 g
|
|
30
|
山粉圓
|
485 mg (60.6%)
|
399.6 kcal
|
8.71 g
|
|
31
|
杏仁片(生)
|
481 mg (60.1%)
|
563.9 kcal
|
4.96 g
|
|
32
|
原味杏仁果
|
467 mg (58.4%)
|
587.9 kcal
|
1.87 g
|
|
33
|
黑豆粉
|
467 mg (58.4%)
|
431 kcal
|
3 g
|
|
34
|
黑豆平均值
|
466 mg (58.3%)
|
319 kcal
|
22.05 g
|
|
35
|
去膜花生仁(生)
|
461 mg (57.6%)
|
557.6 kcal
|
4.21 g
|
|
36
|
甜核桃
|
458 mg (57.3%)
|
723.4 kcal
|
1.6 g
|
|
37
|
黃豆
|
445 mg (55.6%)
|
389 kcal
|
11.31 g
|
|
38
|
油炸花生仁
|
445 mg (55.6%)
|
623.4 kcal
|
1.75 g
|
|
39
|
紅豆
|
442 mg (55.3%)
|
328 kcal
|
13.87 g
|
|
40
|
花豆
|
441 mg (55.1%)
|
328.4 kcal
|
14.74 g
|
|
41
|
生核桃
|
440 mg (55.0%)
|
667.4 kcal
|
3.67 g
|
|
42
|
毛綠豆
|
439 mg (54.9%)
|
345.7 kcal
|
9.93 g
|
|
43
|
帶膜花生仁(生)
|
437 mg (54.6%)
|
516.5 kcal
|
7.51 g
|
|
44
|
鹽酥花生(熟)
|
423 mg (52.9%)
|
531.2 kcal
|
2.29 g
|
|
45
|
開心果
|
422 mg (52.8%)
|
600.8 kcal
|
1.13 g
|
|
46
|
杏仁片(熟)
|
415 mg (51.9%)
|
617.9 kcal
|
2.99 g
|
|
47
|
米豆
|
404 mg (50.5%)
|
349.1 kcal
|
10.49 g
|
|
48
|
白鳳豆(台灣)
|
403 mg (50.4%)
|
348 kcal
|
10.52 g
|
|
49
|
黃仁黑豆
|
402 mg (50.3%)
|
253.2 kcal
|
33.46 g
|
|
50
|
白鳳豆平均值
|
400 mg (50.0%)
|
336.6 kcal
|
12.69 g
|
|
51
|
白鳳豆(進口)
|
397 mg (49.6%)
|
325.2 kcal
|
14.87 g
|
|
52
|
原味榛果
|
379 mg (47.4%)
|
671.6 kcal
|
1.08 g
|
|
53
|
紅土花生(熟)
|
379 mg (47.4%)
|
546.1 kcal
|
1.75 g
|
|
54
|
綠豆
|
372 mg (46.5%)
|
344.5 kcal
|
10.07 g
|
|
55
|
鹽酥蠶豆
|
364 mg (45.5%)
|
456.4 kcal
|
2.72 g
|
|
56
|
綠豆粉
|
359 mg (44.9%)
|
344.3 kcal
|
10.81 g
|
|
57
|
蛋酥花生仁
|
348 mg (43.5%)
|
606.2 kcal
|
1.27 g
|
|
58
|
雪蓮子(大粒,埃及豆)
|
346 mg (43.3%)
|
364 kcal
|
11 g
|
|
59
|
杏仁粉
|
308 mg (38.5%)
|
529.7 kcal
|
5.06 g
|
|
60
|
生鮮蓮子
|
290 mg (36.3%)
|
140.9 kcal
|
63.15 g
|
|
61
|
冷凍帶殼花生(生)
|
288 mg (36.0%)
|
343.5 kcal
|
40 g
|
|
62
|
愛玉子
|
279 mg (34.9%)
|
406.7 kcal
|
7.76 g
|
|
63
|
黃豆胚芽
|
273 mg (34.1%)
|
180.4 kcal
|
58.36 g
|
|
64
|
紅扁豆仁
|
270 mg (33.8%)
|
342.8 kcal
|
12.37 g
|
|
65
|
帶殼花生(生鮮)
|
246 mg (30.8%)
|
330.8 kcal
|
43.7 g
|
|
66
|
原味夏威夷豆
|
241 mg (30.1%)
|
699.8 kcal
|
1.18 g |
菇類、藻類、蔬菜類『磷』含量排行榜
(每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
磷 (DV%)
|
熱量
|
水分
|
|
1
|
乾柳松菇
|
1000 mg (125.0%)
|
285.8 kcal
|
14.01 g
|
|
2
|
雞腿菇
|
872 mg (109.0%)
|
297.6 kcal
|
10.62 g
|
|
3
|
乾猴頭菇
|
863 mg (107.9%)
|
311.2 kcal
|
12.73 g
|
|
4
|
壽司海苔片
|
863 mg (107.9%)
|
277.9 kcal
|
8.61 g
|
|
5
|
紅毛苔
|
829 mg (103.6%)
|
264.7 kcal
|
7.01 g
|
|
6
|
乾木耳(黑耳仔)
|
788 mg (98.5%)
|
337.7 kcal
|
2.36 g
|
|
7
|
乾姬松茸
|
781 mg (97.6%)
|
293.6 kcal
|
10.3 g
|
|
8
|
乾白花菇
|
647 mg (80.9%)
|
309.9 kcal
|
11.1 g
|
|
9
|
乾鈕釦菇
|
617 mg (77.1%)
|
324.6 kcal
|
7.27 g
|
|
10
|
乾香菇平均值
|
556 mg (69.5%)
|
320.9 kcal
|
8.18 g
|
|
11
|
乾香菇
|
555 mg (69.4%)
|
332.6 kcal
|
4.03 g
|
|
12
|
紫菜
|
478 mg (59.8%)
|
267.5 kcal
|
12.28 g
|
|
13
|
乾木耳平均值
|
443 mg (55.4%)
|
333.2 kcal
|
7.28 g
|
|
14
|
乾海帶
|
424 mg (53.0%)
|
220 kcal
|
15.54 g
|
|
15
|
乾花菇
|
407 mg (50.9%)
|
316.7 kcal
|
10.32 g
|
|
16
|
乾裙帶菜
|
355 mg (44.4%)
|
224.9 kcal
|
9.45 g
|
|
17
|
乾竹笙
|
340 mg (42.5%)
|
312.1 kcal
|
10.34 g
|
|
18
|
乾銀耳
|
338 mg (42.3%)
|
312.8 kcal
|
12.81 g
|
|
19
|
熟紫菜
|
332 mg (41.5%)
|
294.2 kcal
|
10.42 g
|
|
20
|
花椰菜乾
|
331 mg (41.4%)
|
290.8 kcal
|
13.7 g
|
|
21
|
金針菜乾
|
309 mg (38.6%)
|
307.1 kcal
|
11.03 g
|
|
22
|
乾海茸芯
|
302 mg (37.8%)
|
254.3 kcal
|
15.13 g
|
|
23
|
乾長辣椒(紅皮)
|
298 mg (37.3%)
|
382.1 kcal
|
13.34 g
|
|
24
|
山東大蔥
|
263 mg (32.9%)
|
30.6 kcal
|
91.38 g
|
|
25
|
鳳尾藻
|
256 mg (32.0%)
|
224.1 kcal
|
17.08 g |
乳品類、蛋類『磷』含量排行榜
(每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
磷 (DV%)
|
熱量
|
水分
|
|
1
|
部份脫脂強化奶粉(纖維&鈣強化)
|
1469 mg (183.6%)
|
375 kcal
|
2.89 g
|
|
2
|
脫脂強化奶粉(鈣&維生素A強化)
|
1334 mg (166.8%)
|
360 kcal
|
3.5 g
|
|
3
|
部份脫脂強化奶粉(鈣強化)
|
1178 mg (147.3%)
|
408 kcal
|
4.41 g
|
|
4
|
脫脂強化奶粉(鈣&維生素C,E強化)
|
1047 mg (130.9%)
|
360.2 kcal
|
0.84 g
|
|
5
|
脫脂奶粉
|
1040 mg (130.0%)
|
360.7 kcal
|
3.97 g
|
|
6
|
脫脂奶粉平均值
|
993 mg (124.1%)
|
360.2 kcal
|
4.03 g
|
|
7
|
脫脂奶粉(即溶)
|
946 mg (118.3%)
|
359.7 kcal
|
4.1 g
|
|
8
|
部份脫脂奶粉
|
932 mg (116.5%)
|
420.5 kcal
|
2.5 g
|
|
9
|
脫脂強化奶粉(抗氧化)
|
857 mg (107.1%)
|
365.9 kcal
|
2.98 g
|
|
10
|
部份脫脂強化奶粉(脂肪酸調整)
|
837 mg (104.6%)
|
481.1 kcal
|
2.19 g
|
|
11
|
部份脫脂奶粉平均值
|
837 mg (104.6%)
|
432.9 kcal
|
2.66 g
|
|
12
|
部份脫脂強化奶粉(纖維&DHA強化)
|
810 mg (101.3%)
|
475.9 kcal
|
1.14 g
|
|
13
|
鴨鹹蛋黃
|
802 mg (100.3%)
|
532.7 kcal
|
24.19 g
|
|
14
|
乾酪粉
|
742 mg (92.8%)
|
483.8 kcal
|
15 g
|
|
15
|
部份脫脂奶粉(即溶)
|
741 mg (92.6%)
|
445.3 kcal
|
2.81 g
|
|
16
|
全脂羊奶粉(即溶)
|
714 mg (89.3%)
|
517.4 kcal
|
1.87 g
|
|
17
|
全脂羊奶粉平均值
|
711 mg (88.9%)
|
513.9 kcal
|
2.08 g
|
|
18
|
全脂羊奶粉
|
709 mg (88.6%)
|
510.4 kcal
|
2.3 g
|
|
19
|
脫脂強化奶粉(鈣&鐵強化)
|
695 mg (86.9%)
|
360.2 kcal
|
2.44 g
|
|
20
|
全脂奶粉
|
689 mg (86.1%)
|
504.2 kcal
|
2.75 g
|
|
21
|
全脂強化奶粉(纖維強化)
|
670 mg (83.8%)
|
499.5 kcal
|
2.6 g
|
|
22
|
雞蛋黃(黃殼)
|
628 mg (78.5%)
|
285.9 kcal
|
53.74 g
|
|
23
|
雞滷蛋黃(浸泡隔夜)
|
606 mg (75.8%)
|
382.4 kcal
|
43.27 g
|
|
24
|
切片乾酪(低脂)
|
604 mg (75.5%)
|
240.7 kcal
|
50.92 g
|
|
25
|
滷蛋黃平均值
|
602 mg (75.3%)
|
378.1 kcal
|
44.31 g
|
|
26
|
雞滷蛋黃(現煮)
|
598 mg (74.8%)
|
375.7 kcal
|
45.35 g
|
|
27
|
雞水煮蛋黃
|
577 mg (72.1%)
|
342.6 kcal
|
49.2 g
|
|
28
|
雞蛋黃平均值
|
569 mg (71.1%)
|
308 kcal
|
52.82 g
|
|
29
|
部份脫脂調味奶粉(果汁)
|
556 mg (69.5%)
|
430.1 kcal
|
2.3 g
|
|
30
|
茶葉蛋黃(浸泡隔夜)
|
536 mg (67.0%)
|
341.7 kcal
|
49.54 g
|
|
31
|
刨絲乾酪
|
524 mg (65.5%)
|
323 kcal
|
44.37 g
|
|
32
|
雞蛋黃(高維生素E)
|
517 mg (64.6%)
|
314.3 kcal
|
49.66 g
|
|
33
|
雞蛋黃(白殼)
|
511 mg (63.9%)
|
330.1 kcal
|
51.91 g
|
|
34
|
鴨蛋黃
|
499 mg (62.4%)
|
346.7 kcal
|
49.7 g
|
|
35
|
烏骨雞蛋黃
|
490 mg (61.3%)
|
343.7 kcal
|
50.82 g
|
|
36
|
鵪鶉鐵蛋
|
453 mg (56.6%)
|
439.1 kcal
|
20.39 g
|
|
37
|
切片乾酪
|
432 mg (54.0%)
|
309.3 kcal
|
47.16 g
|
|
38
|
部份脫脂調味奶粉(巧克力)
|
396 mg (49.5%)
|
405.8 kcal
|
2.23 g
|
|
39
|
鵪鶉蛋
|
286 mg (35.8%)
|
172.2 kcal
|
72.11 g
|
|
40
|
鴨熟鹹蛋(薄鹽)
|
281 mg (35.1%)
|
184.7 kcal
|
65.07 g
|
|
41
|
雞鐵蛋
|
279 mg (34.9%)
|
287.5 kcal
|
47.2 g
|
|
42
|
鵪鶉滷蛋
|
261 mg (32.6%)
|
199.9 kcal
|
56.96 g
|
|
43
|
鵝蛋
|
257 mg (32.1%)
|
178.8 kcal
|
70.23 g
|
|
44
|
紅面番鴨蛋
|
249 mg (31.1%)
|
198 kcal
|
70.92 g
|
|
45
|
鴨鹹蛋平均值
|
244 mg (30.5%)
|
185.5 kcal
|
66.7 g |
肉類『磷』含量排行榜
(每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
磷 (DV%)
|
熱量
|
水分
|
|
1
|
滷豬腳
|
1460 mg (182.5%)
|
237.4 kcal
|
58.6 g
|
|
2
|
醃燻豬肝
|
557 mg (69.6%)
|
166.5 kcal
|
61.07 g
|
|
3
|
熟鵝腿肉
|
495 mg (61.9%)
|
291.9 kcal
|
56.7 g
|
|
4
|
豬腦
|
329 mg (41.1%)
|
124.6 kcal
|
79.2 g
|
|
5
|
豬肝
|
328 mg (41.0%)
|
125.8 kcal
|
70.73 g
|
|
6
|
膽肝
|
318 mg (39.8%)
|
251.5 kcal
|
40.3 g
|
|
7
|
鵝肝
|
287 mg (35.9%)
|
123 kcal
|
73.47 g
|
|
8
|
雞睪丸
|
249 mg (31.1%)
|
70.7 kcal
|
85.23 g
|
|
9
|
烤雞
|
247 mg (30.9%)
|
232.9 kcal
|
58.19 g
|
|
10
|
土番鴨
|
242 mg (30.3%)
|
110.9 kcal
|
75.6 g
|
魚貝類『磷』含量排行榜
(每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
磷 (DV%)
|
熱量
|
水分
|
|
1
|
扁魚干
|
1798 mg (224.8%)
|
354.3 kcal
|
18.39 g
|
|
2
|
日本銀帶鯡魚干(丁香魚脯)
|
1606 mg (200.8%)
|
273.4 kcal
|
30.09 g
|
|
3
|
正櫻蝦(加工)
|
1262 mg (157.8%)
|
252.7 kcal
|
20.06 g
|
|
4
|
油魚卵(加工)
|
1103 mg (137.9%)
|
445.4 kcal
|
26.52 g
|
|
5
|
小魚干
|
837 mg (104.6%)
|
335.2 kcal
|
16.1 g
|
|
6
|
鯔魚精囊
|
807 mg (100.9%)
|
88.8 kcal
|
81.78 g
|
|
7
|
干貝(乾)
|
715 mg (89.4%)
|
256.1 kcal
|
16.5 g
|
|
8
|
柴魚片
|
712 mg (89.0%)
|
382.6 kcal
|
10.9 g
|
|
9
|
干貝(冷凍)
|
686 mg (85.8%)
|
57.5 kcal
|
82.3 g
|
|
10
|
小卷干
|
682 mg (85.3%)
|
246.4 kcal
|
33.84 g
|
|
11
|
蝦皮
|
670 mg (83.8%)
|
155.2 kcal
|
45.3 g
|
|
12
|
干貝(乾)平均值
|
664 mg (83.0%)
|
242.2 kcal
|
24.21 g
|
|
13
|
蝦米
|
652 mg (81.5%)
|
263.7 kcal
|
28.7 g
|
|
14
|
魩仔魚(加工,小)
|
613 mg (76.6%)
|
150.8 kcal
|
55.04 g
|
|
15
|
小干貝(乾)
|
613 mg (76.6%)
|
228.4 kcal
|
31.91 g
|
|
16
|
鯔魚卵(加工)
|
593 mg (74.1%)
|
232.5 kcal
|
32.73 g
|
|
17
|
金鉤蝦乾
|
551 mg (68.9%)
|
256.7 kcal
|
33.86 g
|
|
18
|
鯊魚皮
|
542 mg (67.8%)
|
58.2 kcal
|
88.85 g
|
|
19
|
日本銀帶鯡
|
536 mg (67.0%)
|
101.5 kcal
|
73.69 g
|
|
20
|
日本銀帶鯡(加工)
|
529 mg (66.1%)
|
111.2 kcal
|
70.42 g
|
|
21
|
鹹小卷
|
505 mg (63.1%)
|
97.6 kcal
|
64.5 g
|
|
22
|
蟹腳肉
|
493 mg (61.6%)
|
51.5 kcal
|
84.16 g
|
|
23
|
鯖魚(醃製)
|
485 mg (60.6%)
|
280.8 kcal
|
56.8 g
|
|
24
|
青嘴龍占魚
|
473 mg (59.1%)
|
127.9 kcal
|
73.34 g
|
|
25
|
正鰹
|
461 mg (57.6%)
|
149.1 kcal
|
70.8 g
|
|
26
|
綠殼菜蛤
|
449 mg (56.1%)
|
95.6 kcal
|
75.8 g
|
|
27
|
鯔魚卵
|
448 mg (56.0%)
|
256.1 kcal
|
53.14 g
|
|
28
|
紅蝦仁
|
447 mg (55.9%)
|
43.4 kcal
|
86.38 g
|
|
29
|
鰆魚卵
|
419 mg (52.4%)
|
192.5 kcal
|
64.54 g
|
|
30
|
魩仔魚平均值(加工)
|
406 mg (50.8%)
|
123.8 kcal
|
64.62 g
|
|
31
|
大頭蝦仁
|
398 mg (49.8%)
|
39.9 kcal
|
89.19 g
|
|
32
|
泰勃圓鰺
|
367 mg (45.9%)
|
112.6 kcal
|
72.83 g
|
|
33
|
黃擬烏尾鮗
|
364 mg (45.5%)
|
80.3 kcal
|
79.57 g
|
|
34
|
日本竹筴魚
|
357 mg (44.6%)
|
116.4 kcal
|
74.5 g
|
|
35
|
綠殼菜蛤干(淡菜)
|
349 mg (43.6%)
|
263.1 kcal
|
19.91 g
|
|
36
|
杜氏刺尾鯛
|
347 mg (43.4%)
|
137.3 kcal
|
72.86 g
|
|
37
|
鮸魚卵(加工)
|
344 mg (43.0%)
|
184.1 kcal
|
61.63 g
|
|
38
|
希氏姬鯛
|
336 mg (42.0%)
|
90.9 kcal
|
77.04 g
|
|
39
|
大目鮪
|
331 mg (41.4%)
|
103.5 kcal
|
74.51 g
|
|
40
|
正櫻蝦(生)
|
330 mg (41.3%)
|
88.4 kcal
|
79.35 g
|
|
41
|
隆脊管鞭蝦
|
328 mg (41.0%)
|
96.2 kcal
|
75.3 g
|
|
42
|
正櫻蝦(熟)
|
326 mg (40.8%)
|
96.7 kcal
|
76.03 g
|
|
43
|
鰹魚卵
|
326 mg (40.8%)
|
183.7 kcal
|
66.16 g
|
|
44
|
大甲鰺
|
320 mg (40.0%)
|
105 kcal
|
74.8 g
|
|
45
|
長體油胡瓜魚
|
318 mg (39.8%)
|
103.8 kcal
|
79.79 g
|
|
46
|
日本鰻鱺魚片(蒲燒)
|
316 mg (39.5%)
|
275.8 kcal
|
53.38 g
|
|
47
|
日本玻璃蝦
|
316 mg (39.5%)
|
82.6 kcal
|
76.32 g
|
|
48
|
日本對蝦(大)
|
314 mg (39.3%)
|
97.3 kcal
|
76.98 g
|
|
49
|
花尾唇指翁(翁加魚邊)
|
310 mg (38.8%)
|
115.5 kcal
|
74.68 g
|
|
50
|
日本龍蝦
|
305 mg (38.1%)
|
92.7 kcal
|
75.7 g
|
|
51
|
日本紅目大眼鯛
|
302 mg (37.8%)
|
97.2 kcal
|
79.3 g
|
|
52
|
日本對蝦平均值
|
300 mg (37.5%)
|
96.8 kcal
|
75.72 g
|
|
53
|
草蝦仁
|
295 mg (36.9%)
|
44 kcal
|
88.02 g
|
|
54
|
臺灣馬加鰆
|
291 mg (36.4%)
|
180.1 kcal
|
68.5 g
|
|
55
|
網紋龍占魚
|
288 mg (36.0%)
|
101.2 kcal
|
77.05 g
|
|
56
|
日本對蝦(小)
|
285 mg (35.6%)
|
96.3 kcal
|
74.46 g
|
|
57
|
鯖魚(烤,180度,10分)
|
279 mg (34.9%)
|
373.1 kcal
|
47.3 g
|
|
58
|
中國對蝦
|
278 mg (34.8%)
|
84.2 kcal
|
77.9 g
|
|
59
|
斑海鯰
|
277 mg (34.6%)
|
86 kcal
|
79.56 g
|
|
60
|
姬魚
|
276 mg (34.5%)
|
104.5 kcal
|
76.69 g
|
|
61
|
鋸尾鯛
|
276 mg (34.5%)
|
93.1 kcal
|
78.14 g
|
|
62
|
東方異腕蝦
|
274 mg (34.3%)
|
78.5 kcal
|
82.3 g
|
|
63
|
大口逆鈎鰺
|
273 mg (34.1%)
|
103 kcal
|
75.5 g
|
|
64
|
牡蠣干
|
273 mg (34.1%)
|
242.7 kcal
|
19.3 g
|
|
65
|
羅氏沼蝦
|
273 mg (34.1%)
|
88 kcal
|
78.1 g
|
|
66
|
雙帶鰺
|
272 mg (34.0%)
|
118.2 kcal
|
74.4 g
|
|
67
|
真鯛(8月)
|
272 mg (34.0%)
|
176 kcal
|
66.73 g
|
|
68
|
鱷形叉尾鶴鱵
|
270 mg (33.8%)
|
97.7 kcal
|
75.85 g
|
|
69
|
魟魚
|
268 mg (33.5%)
|
106.4 kcal
|
76.2 g
|
|
70
|
小黃魚(含皮)
|
268 mg (33.5%)
|
100.1 kcal
|
77.67 g
|
|
71
|
鱗鰭叫姑魚
|
268 mg (33.5%)
|
99.3 kcal
|
77.4 g
|
|
72
|
麥奇鈎吻鮭(含皮)
|
267 mg (33.4%)
|
147.2 kcal
|
71.3 g
|
|
73
|
鯖魚(烤,150度,30分)
|
266 mg (33.3%)
|
536 kcal
|
32.35 g
|
|
74
|
鯖魚(煎)
|
263 mg (32.9%)
|
403.3 kcal
|
42.92 g
|
|
75
|
尖鎖管
|
263 mg (32.9%)
|
100.1 kcal
|
74.25 g
|
|
76
|
虱目魚(8月)
|
262 mg (32.8%)
|
124.4 kcal
|
72.05 g
|
|
77
|
鯖魚(炸)
|
262 mg (32.8%)
|
555.2 kcal
|
28.33 g
|
|
78
|
鯔切片
|
260 mg (32.5%)
|
169.6 kcal
|
69.18 g
|
|
79
|
星雞魚
|
259 mg (32.4%)
|
98.5 kcal
|
76.7 g
|
|
80
|
雙髻鯊
|
259 mg (32.4%)
|
117.3 kcal
|
73.63 g
|
|
81
|
白對蝦(小)
|
258 mg (32.3%)
|
96.2 kcal
|
77.36 g
|
|
82
|
斑鰭飛魚
|
258 mg (32.3%)
|
94.5 kcal
|
76.52 g
|
|
83
|
鯊魚切片
|
258 mg (32.3%)
|
106 kcal
|
74.95 g
|
|
84
|
花腹鯖
|
256 mg (32.0%)
|
143.5 kcal
|
70.5 g
|
|
85
|
鯖魚(烤,210度,10分)
|
256 mg (32.0%)
|
472.5 kcal
|
38.97 g
|
|
86
|
九孔螺
|
255 mg (31.9%)
|
73.1 kcal
|
76.2 g
|
|
87
|
白對蝦平均值
|
254 mg (31.8%)
|
102.7 kcal
|
76.07 g
|
|
88
|
鬼頭刀
|
253 mg (31.6%)
|
106.6 kcal
|
76 g
|
|
89
|
斯氏長鰭烏魴
|
253 mg (31.6%)
|
96.6 kcal
|
76 g
|
|
90
|
白對蝦(大)
|
249 mg (31.1%)
|
109.2 kcal
|
74.79 g
|
|
91
|
大西洋鮭魚生魚片
|
248 mg (31.0%)
|
221.8 kcal
|
67.28 g
|
|
92
|
紅肉鮭魚切片
|
247 mg (30.9%)
|
157.9 kcal
|
69.58 g
|
|
93
|
真鯛(1月)
|
247 mg (30.9%)
|
100 kcal
|
76.34 g
|
|
94
|
杜氏鰤
|
247 mg (30.9%)
|
115 kcal
|
74.14 g
|
|
95
|
馬拉巴笛鯛
|
247 mg (30.9%)
|
86.3 kcal
|
79.17 g
|
|
96
|
鯖魚(烤,150度,20分)
|
246 mg (30.8%)
|
395.5 kcal
|
45.73 g
|
|
97
|
灰海鰻
|
245 mg (30.6%)
|
96.6 kcal
|
77.7 g
|
|
98
|
草對蝦
|
244 mg (30.5%)
|
100.3 kcal
|
75.3 g
|
|
99
|
虱目魚(含皮)
|
244 mg (30.5%)
|
200.4 kcal
|
66 g
|
|
100
|
真鯛平均值(去皮)
|
243 mg (30.4%)
|
110.1 kcal
|
75.51 g
|
|
101
|
無斑圓鰺
|
243 mg (30.4%)
|
119.2 kcal
|
73.5 g
|
|
102
|
青星九刺鮨
|
242 mg (30.3%)
|
83.3 kcal
|
78.8 g
|
|
103
|
烏鯧
|
242 mg (30.3%)
|
91.6 kcal
|
78 g
|
|
104
|
真鯛(5月)
|
240 mg (30.0%)
|
86.7 kcal
|
78.85 g
|
加工調理食品類『磷』含量排行榜
(每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
磷 (DV%)
|
熱量
|
水分
|
|
1
|
雞蛋豆腐
|
1040 mg (130.0%)
|
79.1 kcal
|
84.64 g
|
|
2
|
魚肉脯
|
611 mg (76.4%)
|
103.7 kcal
|
69.6 g
|
|
3
|
條狀肉乾(豬肉)
|
474 mg (59.3%)
|
337.9 kcal
|
18.57 g
|
|
4
|
冷凍魷魚圈
|
451 mg (56.4%)
|
143.2 kcal
|
63 g
|
|
5
|
旗魚鬆
|
423 mg (52.9%)
|
476.2 kcal
|
2.34 g
|
|
6
|
冷凍芝麻湯圓
|
398 mg (49.8%)
|
345.2 kcal
|
31.8 g
|
|
7
|
豆腐皮
|
391 mg (48.9%)
|
198.7 kcal
|
59.55 g
|
|
8
|
鮭魚鬆
|
377 mg (47.1%)
|
453.9 kcal
|
8.6 g
|
|
9
|
鯖魚肉脯
|
376 mg (47.0%)
|
684.6 kcal
|
1.28 g
|
|
10
|
日式炸豆皮
|
368 mg (46.0%)
|
388 kcal
|
42.02 g
|
|
11
|
冷凍鮪排
|
366 mg (45.8%)
|
143.3 kcal
|
63.2 g
|
|
12
|
冷凍豬肉湯圓
|
351 mg (43.9%)
|
284.8 kcal
|
44.1 g
|
|
13
|
條狀火腿(牛肉,黑胡椒)
|
350 mg (43.8%)
|
112.9 kcal
|
71.09 g
|
|
14
|
切片火腿(豬肉)
|
344 mg (43.0%)
|
143.8 kcal
|
65.97 g
|
|
15
|
片狀肉乾(豬肉)
|
331 mg (41.4%)
|
327.7 kcal
|
19.5 g
|
|
16
|
茄汁鯖魚罐頭
|
323 mg (40.4%)
|
116.3 kcal
|
73.54 g
|
|
17
|
冷凍芝麻包
|
321 mg (40.1%)
|
352.4 kcal
|
28.8 g
|
|
18
|
片狀肉乾(牛肉,辣味)
|
315 mg (39.4%)
|
322.8 kcal
|
19.85 g
|
|
19
|
臘肉(五花肉)
|
315 mg (39.4%)
|
528.5 kcal
|
25.09 g
|
|
20
|
黑豆干
|
306 mg (38.3%)
|
197.1 kcal
|
64.7 g
|
|
21
|
冷凍素菜包子
|
304 mg (38.0%)
|
227.2 kcal
|
45.2 g
|
|
22
|
冷凍燒賣
|
296 mg (37.0%)
|
187.8 kcal
|
63.64 g
|
|
23
|
雞肉香腸(大)
|
294 mg (36.8%)
|
283.2 kcal
|
46.59 g
|
|
24
|
五香豆干
|
291 mg (36.4%)
|
192.5 kcal
|
61.34 g
|
|
25
|
冷凍蟹味棒
|
285 mg (35.6%)
|
115.9 kcal
|
69.2 g
|
|
26
|
豬肉酥
|
281 mg (35.1%)
|
549.6 kcal
|
1.8 g
|
|
27
|
冷凍花生湯圓
|
279 mg (34.9%)
|
344.6 kcal
|
31.8 g
|
|
28
|
豆干絲
|
277 mg (34.6%)
|
170.1 kcal
|
65.83 g
|
|
29
|
豬肉脯
|
269 mg (33.6%)
|
440.7 kcal
|
16 g
|
|
30
|
切片火腿(牛肉)
|
268 mg (33.5%)
|
121 kcal
|
68.94 g
|
|
31
|
片狀肉乾(牛肉)
|
267 mg (33.4%)
|
329.2 kcal
|
17.88 g
|
|
32
|
切片火腿(雞肉)
|
264 mg (33.0%)
|
142.4 kcal
|
66.17 g
|
|
33
|
冷凍豆沙包
|
264 mg (33.0%)
|
242.7 kcal
|
39.2 g
|
|
34
|
冷凍披薩(黑胡椒火腿)
|
253 mg (31.6%)
|
209.9 kcal
|
54.31 g
|
|
35
|
蒟蒻香腸(蒜味)
|
252 mg (31.5%)
|
288.7 kcal
|
42.76 g
|
|
36
|
小巧香腸
|
247 mg (30.9%)
|
369.1 kcal
|
41.75 g
|
|
37
|
小方豆干
|
247 mg (30.9%)
|
161 kcal
|
67.29 g
|
|
38
|
冷凍小香腸
|
247 mg (30.9%)
|
248.9 kcal
|
57.49 g
|
糕餅點心類『磷』含量排行榜
(每100克食材；kcal = 仟卡，g = 克)
|
#
|
食材名稱
|
磷 (DV%)
|
熱量
|
水分
|
|
1
|
羊乳片
|
661 mg (82.6%)
|
382.5 kcal
|
4.3 g
|
|
2
|
豆干丁(五香)
|
542 mg (67.8%)
|
382.6 kcal
|
21.73 g
|
|
3
|
黑芝麻糖
|
472 mg (59.0%)
|
535.7 kcal
|
1.15 g
|
|
4
|
酵母菌咀嚼錠
|
415 mg (51.9%)
|
390.6 kcal
|
4.13 g
|
|
5
|
黑巧克力(85%)
|
409 mg (51.1%)
|
613.1 kcal
|
1.28 g
|
|
6
|
冰淇淋粉(香草)
|
396 mg (49.5%)
|
430.1 kcal
|
3.1 g
|
|
7
|
牛奶巧克力
|
387 mg (48.4%)
|
550.1 kcal
|
1.6 g
|
|
8
|
花生貢糖
|
368 mg (46.0%)
|
511.2 kcal
|
3.5 g
|
|
9
|
蛋黃酥
|
354 mg (44.3%)
|
461.3 kcal
|
16.3 g
|
|
10
|
花生糖
|
308 mg (38.5%)
|
562.4 kcal
|
1.67 g
|
|
11
|
白巧克力
|
280 mg (35.0%)
|
567.8 kcal
|
1.11 g
|
|
12
|
豆干片(沙茶)
|
263 mg (32.9%)
|
464.3 kcal
|
15.72 g
|
|
13
|
泡芙(巧克力)
|
252 mg (31.5%)
|
589.6 kcal
|
1.4 g
|
|
14
|
花生牛奶巧克力
|
248 mg (31.0%)
|
487.9 kcal
|
5.16 g
|
|
15
|
魚酥
|
241 mg (30.1%)
|
584.8 kcal
|
1.7 g
|
|
16
|
肉鬆麵包
|
240 mg (30.0%)
|
428.9 kcal
|
19.98 g
|
|
建議量佔比 DV% = 『磷』 / 建議量
|
|
建議量800 mg (19至30歲,女性,52 kg)
|
