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營養成分表

操作示範

#

食材名稱

磷 (DV%)

熱量

水分

1

米胚芽

1604 mg (200.5%)

390.9 kcal

11.43 g

2

小麥胚芽

1173 mg (146.6%)

417 kcal

4.23 g

3

糙薏仁

489 mg (61.1%)

386.9 kcal

11.01 g

4

濁水米粉

366 mg (45.8%)

357.2 kcal

11.31 g

5

即食燕麥片

359 mg (44.9%)

406.3 kcal

9.12 g

6

五穀米

347 mg (43.4%)

358.3 kcal

14.28 g

7

紅糯米

346 mg (43.3%)

361.7 kcal

13.13 g

8

糙秈米

345 mg (43.1%)

358.7 kcal

14.37 g

9

野生紅米

321 mg (40.1%)

359.7 kcal

13.7 g

10

胚芽秈米(台中秈10號)

314 mg (39.3%)

363 kcal

12.34 g

11

薏仁

301 mg (37.6%)

378.5 kcal

11.54 g

12

蕎麥

299 mg (37.4%)

360.8 kcal

13.24 g

13

燕麥

292 mg (36.5%)

406 kcal

9.98 g

14

發芽粳米(台粳71號)

285 mg (35.6%)

356.7 kcal

14.83 g

15

糙粳米(台粳71號)

284 mg (35.5%)

360.4 kcal

13.6 g

16

高纖米

283 mg (35.4%)

362.7 kcal

12.84 g

17

乾玉米粒

273 mg (34.1%)

373 kcal

11.92 g

18

糙粳米平均值

261 mg (32.6%)

362.3 kcal

13.05 g

19

發芽粳米平均值

254 mg (31.8%)

354.9 kcal

14.82 g

20

全麥麵粉

251 mg (31.4%)

359.3 kcal

12.74 g

21

小麥

241 mg (30.1%)

361.6 kcal

12.63 g

#

食材名稱

磷 (DV%)

熱量

水分

1

調味南瓜子(去殼)

1335 mg (166.9%)

561.5 kcal

2.8 g

2

調味南瓜子(帶殼)

1113 mg (139.1%)

564.4 kcal

2.61 g

3

醬油西瓜子

1013 mg (126.6%)

509.2 kcal

5.14 g

4

玉桂西瓜子

902 mg (112.8%)

492.4 kcal

5.27 g

5

鹽酥葵瓜子(帶殼)

883 mg (110.4%)

575 kcal

2.46 g

6

原味葵瓜子(去殼)

814 mg (101.8%)

586.4 kcal

3.96 g

7

白芝麻(熟)

762 mg (95.3%)

625.6 kcal

1.89 g

8

甘草葵瓜子(帶殼)

726 mg (90.8%)

526.5 kcal

3.15 g

9

白芝麻(生)

723 mg (90.4%)

598 kcal

4.72 g

10

生蓮子

666 mg (83.3%)

333.9 kcal

11.96 g

11

黑芝麻(熟)

665 mg (83.1%)

599.5 kcal

1.54 g

12

原味松子仁

630 mg (78.8%)

680.4 kcal

0.97 g

13

黑芝麻粉

627 mg (78.4%)

601.3 kcal

2.22 g

14

松子仁

611 mg (76.4%)

677.8 kcal

1.87 g

15

蜜汁松子仁

583 mg (72.9%)

697.1 kcal

1.18 g

16

黃豆粉

563 mg (70.4%)

400.9 kcal

9.35 g

17

腰果(生)

552 mg (69.0%)

568.1 kcal

3.32 g

18

紅雲豆(大紅豆)

547 mg (68.4%)

327.6 kcal

14.64 g

19

黑芝麻(生)

546 mg (68.3%)

550.9 kcal

6.04 g

20

青仁黑豆

529 mg (66.1%)

384.8 kcal

10.64 g

21

生鮮花生仁

522 mg (65.3%)

505.9 kcal

9.89 g

22

原味腰果

516 mg (64.5%)

566 kcal

2.23 g

23

蒜味杏仁果

511 mg (63.9%)

603.2 kcal

1.54 g

24

蜜汁腰果

508 mg (63.5%)

599.6 kcal

2.19 g

25

亞麻仁籽

503 mg (62.9%)

524.2 kcal

7.59 g

26

烘烤黑豆

502 mg (62.8%)

435.3 kcal

3.4 g

27

鹽酥花生仁

498 mg (62.3%)

556.5 kcal

2.14 g

28

花生粉

497 mg (62.1%)

536.9 kcal

1.4 g

29

綠豆仁

490 mg (61.3%)

338.6 kcal

11.4 g

30

山粉圓

485 mg (60.6%)

399.6 kcal

8.71 g

31

杏仁片(生)

481 mg (60.1%)

563.9 kcal

4.96 g

32

原味杏仁果

467 mg (58.4%)

587.9 kcal

1.87 g

33

黑豆粉

467 mg (58.4%)

431 kcal

3 g

34

黑豆平均值

466 mg (58.3%)

319 kcal

22.05 g

35

去膜花生仁(生)

461 mg (57.6%)

557.6 kcal

4.21 g

36

甜核桃

458 mg (57.3%)

723.4 kcal

1.6 g

37

黃豆

445 mg (55.6%)

389 kcal

11.31 g

38

油炸花生仁

445 mg (55.6%)

623.4 kcal

1.75 g

39

紅豆

442 mg (55.3%)

328 kcal

13.87 g

40

花豆

441 mg (55.1%)

328.4 kcal

14.74 g

41

生核桃

440 mg (55.0%)

667.4 kcal

3.67 g

42

毛綠豆

439 mg (54.9%)

345.7 kcal

9.93 g

43

帶膜花生仁(生)

437 mg (54.6%)

516.5 kcal

7.51 g

44

鹽酥花生(熟)

423 mg (52.9%)

531.2 kcal

2.29 g

45

開心果

422 mg (52.8%)

600.8 kcal

1.13 g

46

杏仁片(熟)

415 mg (51.9%)

617.9 kcal

2.99 g

47

米豆

404 mg (50.5%)

349.1 kcal

10.49 g

48

白鳳豆(台灣)

403 mg (50.4%)

348 kcal

10.52 g

49

黃仁黑豆

402 mg (50.3%)

253.2 kcal

33.46 g

50

白鳳豆平均值

400 mg (50.0%)

336.6 kcal

12.69 g

51

白鳳豆(進口)

397 mg (49.6%)

325.2 kcal

14.87 g

52

原味榛果

379 mg (47.4%)

671.6 kcal

1.08 g

53

紅土花生(熟)

379 mg (47.4%)

546.1 kcal

1.75 g

54

綠豆

372 mg (46.5%)

344.5 kcal

10.07 g

55

鹽酥蠶豆

364 mg (45.5%)

456.4 kcal

2.72 g

56

綠豆粉

359 mg (44.9%)

344.3 kcal

10.81 g

57

蛋酥花生仁

348 mg (43.5%)

606.2 kcal

1.27 g

58

雪蓮子(大粒,埃及豆)

346 mg (43.3%)

364 kcal

11 g

59

杏仁粉

308 mg (38.5%)

529.7 kcal

5.06 g

60

生鮮蓮子

290 mg (36.3%)

140.9 kcal

63.15 g

61

冷凍帶殼花生(生)

288 mg (36.0%)

343.5 kcal

40 g

62

愛玉子

279 mg (34.9%)

406.7 kcal

7.76 g

63

黃豆胚芽

273 mg (34.1%)

180.4 kcal

58.36 g

64

紅扁豆仁

270 mg (33.8%)

342.8 kcal

12.37 g

65

帶殼花生(生鮮)

246 mg (30.8%)

330.8 kcal

43.7 g

66

原味夏威夷豆

241 mg (30.1%)

699.8 kcal

1.18 g

#

食材名稱

磷 (DV%)

熱量

水分

1

乾柳松菇

1000 mg (125.0%)

285.8 kcal

14.01 g

2

雞腿菇

872 mg (109.0%)

297.6 kcal

10.62 g

3

乾猴頭菇

863 mg (107.9%)

311.2 kcal

12.73 g

4

壽司海苔片

863 mg (107.9%)

277.9 kcal

8.61 g

5

紅毛苔

829 mg (103.6%)

264.7 kcal

7.01 g

6

乾木耳(黑耳仔)

788 mg (98.5%)

337.7 kcal

2.36 g

7

乾姬松茸

781 mg (97.6%)

293.6 kcal

10.3 g

8

乾白花菇

647 mg (80.9%)

309.9 kcal

11.1 g

9

乾鈕釦菇

617 mg (77.1%)

324.6 kcal

7.27 g

10

乾香菇平均值

556 mg (69.5%)

320.9 kcal

8.18 g

11

乾香菇

555 mg (69.4%)

332.6 kcal

4.03 g

12

紫菜

478 mg (59.8%)

267.5 kcal

12.28 g

13

乾木耳平均值

443 mg (55.4%)

333.2 kcal

7.28 g

14

乾海帶

424 mg (53.0%)

220 kcal

15.54 g

15

乾花菇

407 mg (50.9%)

316.7 kcal

10.32 g

16

乾裙帶菜

355 mg (44.4%)

224.9 kcal

9.45 g

17

乾竹笙

340 mg (42.5%)

312.1 kcal

10.34 g

18

乾銀耳

338 mg (42.3%)

312.8 kcal

12.81 g

19

熟紫菜

332 mg (41.5%)

294.2 kcal

10.42 g

20

花椰菜乾

331 mg (41.4%)

290.8 kcal

13.7 g

21

金針菜乾

309 mg (38.6%)

307.1 kcal

11.03 g

22

乾海茸芯

302 mg (37.8%)

254.3 kcal

15.13 g

23

乾長辣椒(紅皮)

298 mg (37.3%)

382.1 kcal

13.34 g

24

山東大蔥

263 mg (32.9%)

30.6 kcal

91.38 g

25

鳳尾藻

256 mg (32.0%)

224.1 kcal

17.08 g

#

食材名稱

磷 (DV%)

熱量

水分

1

部份脫脂強化奶粉(纖維&鈣強化)

1469 mg (183.6%)

375 kcal

2.89 g

2

脫脂強化奶粉(鈣&維生素A強化)

1334 mg (166.8%)

360 kcal

3.5 g

3

部份脫脂強化奶粉(鈣強化)

1178 mg (147.3%)

408 kcal

4.41 g

4

脫脂強化奶粉(鈣&維生素C,E強化)

1047 mg (130.9%)

360.2 kcal

0.84 g

5

脫脂奶粉

1040 mg (130.0%)

360.7 kcal

3.97 g

6

脫脂奶粉平均值

993 mg (124.1%)

360.2 kcal

4.03 g

7

脫脂奶粉(即溶)

946 mg (118.3%)

359.7 kcal

4.1 g

8

部份脫脂奶粉

932 mg (116.5%)

420.5 kcal

2.5 g

9

脫脂強化奶粉(抗氧化)

857 mg (107.1%)

365.9 kcal

2.98 g

10

部份脫脂強化奶粉(脂肪酸調整)

837 mg (104.6%)

481.1 kcal

2.19 g

11

部份脫脂奶粉平均值

837 mg (104.6%)

432.9 kcal

2.66 g

12

部份脫脂強化奶粉(纖維&DHA強化)

810 mg (101.3%)

475.9 kcal

1.14 g

13

鴨鹹蛋黃

802 mg (100.3%)

532.7 kcal

24.19 g

14

乾酪粉

742 mg (92.8%)

483.8 kcal

15 g

15

部份脫脂奶粉(即溶)

741 mg (92.6%)

445.3 kcal

2.81 g

16

全脂羊奶粉(即溶)

714 mg (89.3%)

517.4 kcal

1.87 g

17

全脂羊奶粉平均值

711 mg (88.9%)

513.9 kcal

2.08 g

18

全脂羊奶粉

709 mg (88.6%)

510.4 kcal

2.3 g

19

脫脂強化奶粉(鈣&鐵強化)

695 mg (86.9%)

360.2 kcal

2.44 g

20

全脂奶粉

689 mg (86.1%)

504.2 kcal

2.75 g

21

全脂強化奶粉(纖維強化)

670 mg (83.8%)

499.5 kcal

2.6 g

22

雞蛋黃(黃殼)

628 mg (78.5%)

285.9 kcal

53.74 g

23

雞滷蛋黃(浸泡隔夜)

606 mg (75.8%)

382.4 kcal

43.27 g

24

切片乾酪(低脂)

604 mg (75.5%)

240.7 kcal

50.92 g

25

滷蛋黃平均值

602 mg (75.3%)

378.1 kcal

44.31 g

26

雞滷蛋黃(現煮)

598 mg (74.8%)

375.7 kcal

45.35 g

27

雞水煮蛋黃

577 mg (72.1%)

342.6 kcal

49.2 g

28

雞蛋黃平均值

569 mg (71.1%)

308 kcal

52.82 g

29

部份脫脂調味奶粉(果汁)

556 mg (69.5%)

430.1 kcal

2.3 g

30

茶葉蛋黃(浸泡隔夜)

536 mg (67.0%)

341.7 kcal

49.54 g

31

刨絲乾酪

524 mg (65.5%)

323 kcal

44.37 g

32

雞蛋黃(高維生素E)

517 mg (64.6%)

314.3 kcal

49.66 g

33

雞蛋黃(白殼)

511 mg (63.9%)

330.1 kcal

51.91 g

34

鴨蛋黃

499 mg (62.4%)

346.7 kcal

49.7 g

35

烏骨雞蛋黃

490 mg (61.3%)

343.7 kcal

50.82 g

36

鵪鶉鐵蛋

453 mg (56.6%)

439.1 kcal

20.39 g

37

切片乾酪

432 mg (54.0%)

309.3 kcal

47.16 g

38

部份脫脂調味奶粉(巧克力)

396 mg (49.5%)

405.8 kcal

2.23 g

39

鵪鶉蛋

286 mg (35.8%)

172.2 kcal

72.11 g

40

鴨熟鹹蛋(薄鹽)

281 mg (35.1%)

184.7 kcal

65.07 g

41

雞鐵蛋

279 mg (34.9%)

287.5 kcal

47.2 g

42

鵪鶉滷蛋

261 mg (32.6%)

199.9 kcal

56.96 g

43

鵝蛋

257 mg (32.1%)

178.8 kcal

70.23 g

44

紅面番鴨蛋

249 mg (31.1%)

198 kcal

70.92 g

45

鴨鹹蛋平均值

244 mg (30.5%)

185.5 kcal

66.7 g

#

食材名稱

磷 (DV%)

熱量

水分

1

滷豬腳

1460 mg (182.5%)

237.4 kcal

58.6 g

2

醃燻豬肝

557 mg (69.6%)

166.5 kcal

61.07 g

3

熟鵝腿肉

495 mg (61.9%)

291.9 kcal

56.7 g

4

豬腦

329 mg (41.1%)

124.6 kcal

79.2 g

5

豬肝

328 mg (41.0%)

125.8 kcal

70.73 g

6

膽肝

318 mg (39.8%)

251.5 kcal

40.3 g

7

鵝肝

287 mg (35.9%)

123 kcal

73.47 g

8

雞睪丸

249 mg (31.1%)

70.7 kcal

85.23 g

9

烤雞

247 mg (30.9%)

232.9 kcal

58.19 g

10

土番鴨

242 mg (30.3%)

110.9 kcal

75.6 g

#

食材名稱

磷 (DV%)

熱量

水分

1

扁魚干

1798 mg (224.8%)

354.3 kcal

18.39 g

2

日本銀帶鯡魚干(丁香魚脯)

1606 mg (200.8%)

273.4 kcal

30.09 g

3

正櫻蝦(加工)

1262 mg (157.8%)

252.7 kcal

20.06 g

4

油魚卵(加工)

1103 mg (137.9%)

445.4 kcal

26.52 g

5

小魚干

837 mg (104.6%)

335.2 kcal

16.1 g

6

鯔魚精囊

807 mg (100.9%)

88.8 kcal

81.78 g

7

干貝(乾)

715 mg (89.4%)

256.1 kcal

16.5 g

8

柴魚片

712 mg (89.0%)

382.6 kcal

10.9 g

9

干貝(冷凍)

686 mg (85.8%)

57.5 kcal

82.3 g

10

小卷干

682 mg (85.3%)

246.4 kcal

33.84 g

11

蝦皮

670 mg (83.8%)

155.2 kcal

45.3 g

12

干貝(乾)平均值

664 mg (83.0%)

242.2 kcal

24.21 g

13

蝦米

652 mg (81.5%)

263.7 kcal

28.7 g

14

魩仔魚(加工,小)

613 mg (76.6%)

150.8 kcal

55.04 g

15

小干貝(乾)

613 mg (76.6%)

228.4 kcal

31.91 g

16

鯔魚卵(加工)

593 mg (74.1%)

232.5 kcal

32.73 g

17

金鉤蝦乾

551 mg (68.9%)

256.7 kcal

33.86 g

18

鯊魚皮

542 mg (67.8%)

58.2 kcal

88.85 g

19

日本銀帶鯡

536 mg (67.0%)

101.5 kcal

73.69 g

20

日本銀帶鯡(加工)

529 mg (66.1%)

111.2 kcal

70.42 g

21

鹹小卷

505 mg (63.1%)

97.6 kcal

64.5 g

22

蟹腳肉

493 mg (61.6%)

51.5 kcal

84.16 g

23

鯖魚(醃製)

485 mg (60.6%)

280.8 kcal

56.8 g

24

青嘴龍占魚

473 mg (59.1%)

127.9 kcal

73.34 g

25

正鰹

461 mg (57.6%)

149.1 kcal

70.8 g

26

綠殼菜蛤

449 mg (56.1%)

95.6 kcal

75.8 g

27

鯔魚卵

448 mg (56.0%)

256.1 kcal

53.14 g

28

紅蝦仁

447 mg (55.9%)

43.4 kcal

86.38 g

29

鰆魚卵

419 mg (52.4%)

192.5 kcal

64.54 g

30

魩仔魚平均值(加工)

406 mg (50.8%)

123.8 kcal

64.62 g

31

大頭蝦仁

398 mg (49.8%)

39.9 kcal

89.19 g

32

泰勃圓鰺

367 mg (45.9%)

112.6 kcal

72.83 g

33

黃擬烏尾鮗

364 mg (45.5%)

80.3 kcal

79.57 g

34

日本竹筴魚

357 mg (44.6%)

116.4 kcal

74.5 g

35

綠殼菜蛤干(淡菜)

349 mg (43.6%)

263.1 kcal

19.91 g

36

杜氏刺尾鯛

347 mg (43.4%)

137.3 kcal

72.86 g

37

鮸魚卵(加工)

344 mg (43.0%)

184.1 kcal

61.63 g

38

希氏姬鯛

336 mg (42.0%)

90.9 kcal

77.04 g

39

大目鮪

331 mg (41.4%)

103.5 kcal

74.51 g

40

正櫻蝦(生)

330 mg (41.3%)

88.4 kcal

79.35 g

41

隆脊管鞭蝦

328 mg (41.0%)

96.2 kcal

75.3 g

42

正櫻蝦(熟)

326 mg (40.8%)

96.7 kcal

76.03 g

43

鰹魚卵

326 mg (40.8%)

183.7 kcal

66.16 g

44

大甲鰺

320 mg (40.0%)

105 kcal

74.8 g

45

長體油胡瓜魚

318 mg (39.8%)

103.8 kcal

79.79 g

46

日本鰻鱺魚片(蒲燒)

316 mg (39.5%)

275.8 kcal

53.38 g

47

日本玻璃蝦

316 mg (39.5%)

82.6 kcal

76.32 g

48

日本對蝦(大)

314 mg (39.3%)

97.3 kcal

76.98 g

49

花尾唇指翁(翁加魚邊)

310 mg (38.8%)

115.5 kcal

74.68 g

50

日本龍蝦

305 mg (38.1%)

92.7 kcal

75.7 g

51

日本紅目大眼鯛

302 mg (37.8%)

97.2 kcal

79.3 g

52

日本對蝦平均值

300 mg (37.5%)

96.8 kcal

75.72 g

53

草蝦仁

295 mg (36.9%)

44 kcal

88.02 g

54

臺灣馬加鰆

291 mg (36.4%)

180.1 kcal

68.5 g

55

網紋龍占魚

288 mg (36.0%)

101.2 kcal

77.05 g

56

日本對蝦(小)

285 mg (35.6%)

96.3 kcal

74.46 g

57

鯖魚(烤,180度,10分)

279 mg (34.9%)

373.1 kcal

47.3 g

58

中國對蝦

278 mg (34.8%)

84.2 kcal

77.9 g

59

斑海鯰

277 mg (34.6%)

86 kcal

79.56 g

60

姬魚

276 mg (34.5%)

104.5 kcal

76.69 g

61

鋸尾鯛

276 mg (34.5%)

93.1 kcal

78.14 g

62

東方異腕蝦

274 mg (34.3%)

78.5 kcal

82.3 g

63

大口逆鈎鰺

273 mg (34.1%)

103 kcal

75.5 g

64

牡蠣干

273 mg (34.1%)

242.7 kcal

19.3 g

65

羅氏沼蝦

273 mg (34.1%)

88 kcal

78.1 g

66

雙帶鰺

272 mg (34.0%)

118.2 kcal

74.4 g

67

真鯛(8月)

272 mg (34.0%)

176 kcal

66.73 g

68

鱷形叉尾鶴鱵

270 mg (33.8%)

97.7 kcal

75.85 g

69

魟魚

268 mg (33.5%)

106.4 kcal

76.2 g

70

小黃魚(含皮)

268 mg (33.5%)

100.1 kcal

77.67 g

71

鱗鰭叫姑魚

268 mg (33.5%)

99.3 kcal

77.4 g

72

麥奇鈎吻鮭(含皮)

267 mg (33.4%)

147.2 kcal

71.3 g

73

鯖魚(烤,150度,30分)

266 mg (33.3%)

536 kcal

32.35 g

74

鯖魚(煎)

263 mg (32.9%)

403.3 kcal

42.92 g

75

尖鎖管

263 mg (32.9%)

100.1 kcal

74.25 g

76

虱目魚(8月)

262 mg (32.8%)

124.4 kcal

72.05 g

77

鯖魚(炸)

262 mg (32.8%)

555.2 kcal

28.33 g

78

鯔切片

260 mg (32.5%)

169.6 kcal

69.18 g

79

星雞魚

259 mg (32.4%)

98.5 kcal

76.7 g

80

雙髻鯊

259 mg (32.4%)

117.3 kcal

73.63 g

81

白對蝦(小)

258 mg (32.3%)

96.2 kcal

77.36 g

82

斑鰭飛魚

258 mg (32.3%)

94.5 kcal

76.52 g

83

鯊魚切片

258 mg (32.3%)

106 kcal

74.95 g

84

花腹鯖

256 mg (32.0%)

143.5 kcal

70.5 g

85

鯖魚(烤,210度,10分)

256 mg (32.0%)

472.5 kcal

38.97 g

86

九孔螺

255 mg (31.9%)

73.1 kcal

76.2 g

87

白對蝦平均值

254 mg (31.8%)

102.7 kcal

76.07 g

88

鬼頭刀

253 mg (31.6%)

106.6 kcal

76 g

89

斯氏長鰭烏魴

253 mg (31.6%)

96.6 kcal

76 g

90

白對蝦(大)

249 mg (31.1%)

109.2 kcal

74.79 g

91

大西洋鮭魚生魚片

248 mg (31.0%)

221.8 kcal

67.28 g

92

紅肉鮭魚切片

247 mg (30.9%)

157.9 kcal

69.58 g

93

真鯛(1月)

247 mg (30.9%)

100 kcal

76.34 g

94

杜氏鰤

247 mg (30.9%)

115 kcal

74.14 g

95

馬拉巴笛鯛

247 mg (30.9%)

86.3 kcal

79.17 g

96

鯖魚(烤,150度,20分)

246 mg (30.8%)

395.5 kcal

45.73 g

97

灰海鰻

245 mg (30.6%)

96.6 kcal

77.7 g

98

草對蝦

244 mg (30.5%)

100.3 kcal

75.3 g

99

虱目魚(含皮)

244 mg (30.5%)

200.4 kcal

66 g

100

真鯛平均值(去皮)

243 mg (30.4%)

110.1 kcal

75.51 g

101

無斑圓鰺

243 mg (30.4%)

119.2 kcal

73.5 g

102

青星九刺鮨

242 mg (30.3%)

83.3 kcal

78.8 g

103

烏鯧

242 mg (30.3%)

91.6 kcal

78 g

104

真鯛(5月)

240 mg (30.0%)

86.7 kcal

78.85 g

#

食材名稱

磷 (DV%)

熱量

水分

1

雞蛋豆腐

1040 mg (130.0%)

79.1 kcal

84.64 g

2

魚肉脯

611 mg (76.4%)

103.7 kcal

69.6 g

3

條狀肉乾(豬肉)

474 mg (59.3%)

337.9 kcal

18.57 g

4

冷凍魷魚圈

451 mg (56.4%)

143.2 kcal

63 g

5

旗魚鬆

423 mg (52.9%)

476.2 kcal

2.34 g

6

冷凍芝麻湯圓

398 mg (49.8%)

345.2 kcal

31.8 g

7

豆腐皮

391 mg (48.9%)

198.7 kcal

59.55 g

8

鮭魚鬆

377 mg (47.1%)

453.9 kcal

8.6 g

9

鯖魚肉脯

376 mg (47.0%)

684.6 kcal

1.28 g

10

日式炸豆皮

368 mg (46.0%)

388 kcal

42.02 g

11

冷凍鮪排

366 mg (45.8%)

143.3 kcal

63.2 g

12

冷凍豬肉湯圓

351 mg (43.9%)

284.8 kcal

44.1 g

13

條狀火腿(牛肉,黑胡椒)

350 mg (43.8%)

112.9 kcal

71.09 g

14

切片火腿(豬肉)

344 mg (43.0%)

143.8 kcal

65.97 g

15

片狀肉乾(豬肉)

331 mg (41.4%)

327.7 kcal

19.5 g

16

茄汁鯖魚罐頭

323 mg (40.4%)

116.3 kcal

73.54 g

17

冷凍芝麻包

321 mg (40.1%)

352.4 kcal

28.8 g

18

片狀肉乾(牛肉,辣味)

315 mg (39.4%)

322.8 kcal

19.85 g

19

臘肉(五花肉)

315 mg (39.4%)

528.5 kcal

25.09 g

20

黑豆干

306 mg (38.3%)

197.1 kcal

64.7 g

21

冷凍素菜包子

304 mg (38.0%)

227.2 kcal

45.2 g

22

冷凍燒賣

296 mg (37.0%)

187.8 kcal

63.64 g

23

雞肉香腸(大)

294 mg (36.8%)

283.2 kcal

46.59 g

24

五香豆干

291 mg (36.4%)

192.5 kcal

61.34 g

25

冷凍蟹味棒

285 mg (35.6%)

115.9 kcal

69.2 g

26

豬肉酥

281 mg (35.1%)

549.6 kcal

1.8 g

27

冷凍花生湯圓

279 mg (34.9%)

344.6 kcal

31.8 g

28

豆干絲

277 mg (34.6%)

170.1 kcal

65.83 g

29

豬肉脯

269 mg (33.6%)

440.7 kcal

16 g

30

切片火腿(牛肉)

268 mg (33.5%)

121 kcal

68.94 g

31

片狀肉乾(牛肉)

267 mg (33.4%)

329.2 kcal

17.88 g

32

切片火腿(雞肉)

264 mg (33.0%)

142.4 kcal

66.17 g

33

冷凍豆沙包

264 mg (33.0%)

242.7 kcal

39.2 g

34

冷凍披薩(黑胡椒火腿)

253 mg (31.6%)

209.9 kcal

54.31 g

35

蒟蒻香腸(蒜味)

252 mg (31.5%)

288.7 kcal

42.76 g

36

小巧香腸

247 mg (30.9%)

369.1 kcal

41.75 g

37

小方豆干

247 mg (30.9%)

161 kcal

67.29 g

38

冷凍小香腸

247 mg (30.9%)

248.9 kcal

57.49 g

#

食材名稱

磷 (DV%)

熱量

水分

1

羊乳片

661 mg (82.6%)

382.5 kcal

4.3 g

2

豆干丁(五香)

542 mg (67.8%)

382.6 kcal

21.73 g

3

黑芝麻糖

472 mg (59.0%)

535.7 kcal

1.15 g

4

酵母菌咀嚼錠

415 mg (51.9%)

390.6 kcal

4.13 g

5

黑巧克力(85%)

409 mg (51.1%)

613.1 kcal

1.28 g

6

冰淇淋粉(香草)

396 mg (49.5%)

430.1 kcal

3.1 g

7

牛奶巧克力

387 mg (48.4%)

550.1 kcal

1.6 g

8

花生貢糖

368 mg (46.0%)

511.2 kcal

3.5 g

9

蛋黃酥

354 mg (44.3%)

461.3 kcal

16.3 g

10

花生糖

308 mg (38.5%)

562.4 kcal

1.67 g

11

白巧克力

280 mg (35.0%)

567.8 kcal

1.11 g

12

豆干片(沙茶)

263 mg (32.9%)

464.3 kcal

15.72 g

13

泡芙(巧克力)

252 mg (31.5%)

589.6 kcal

1.4 g

14

花生牛奶巧克力

248 mg (31.0%)

487.9 kcal

5.16 g

15

魚酥

241 mg (30.1%)

584.8 kcal

1.7 g

16

肉鬆麵包

240 mg (30.0%)

428.9 kcal

19.98 g

建議量佔比 DV% = 『磷』 / 建議量

建議量800 mg (19至30歲,女性,52 kg)