脂肪


堅果及種子類『脂肪』含量排行榜

(100克食材g = )

#

食材名稱

粗脂肪 (DV%)

熱量

飽和脂肪

1

鹽酥夏威夷豆

76.3 g (238.8%)

720.3 kcal

12.88 g

2

原味夏威夷豆

71.6 g (224.1%)

699.8 kcal

12.228 g

3

松子仁

69.5 g (217.5%)

677.8 kcal

5.851 g

4

原味松子仁

69 g (216.0%)

680.4 kcal

6.808 g

5

生核桃

67.9 g (212.5%)

667.4 kcal

6.112 g

6

甜核桃

67.4 g (211.0%)

723.4 kcal

6.558 g

7

原味榛果

66.5 g (208.1%)

671.6 kcal

5.743 g

8

蜜汁松子仁

62.4 g (195.3%)

697.1 kcal

5.213 g

9

白芝麻()

58.7 g (183.7%)

625.6 kcal

9.508 g

10

杏仁片()

56.9 g (178.1%)

617.9 kcal

2.653 g

11

黑芝麻粉

55.2 g (172.8%)

601.3 kcal

8.234 g

12

白芝麻()

54.9 g (171.8%)

598 kcal

8.215 g

13

黑芝麻()

54.4 g (170.3%)

599.5 kcal

8.382 g

14

蒜味杏仁果

53.6 g (167.8%)

603.2 kcal

4.814 g

15

開心果

52.7 g (164.9%)

600.8 kcal

5.847 g

16

原味葵瓜子(去殼)

51.9 g (162.4%)

586.4 kcal

5.058 g

17

原味杏仁果

49.8 g (155.9%)

587.9 kcal

4.232 g

18

鹽酥葵瓜子(帶殼)

49.3 g (154.3%)

575 kcal

5.713 g

19

油炸花生仁

48.4 g (151.5%)

623.4 kcal

10.505 g

20

黑芝麻()

48.1 g (150.5%)

550.9 kcal

7.626 g

21

調味南瓜子(去殼)

47.9 g (149.9%)

561.5 kcal

9.125 g

22

杏仁片()

47.8 g (149.6%)

563.9 kcal

3.75 g

23

亞麻仁籽粉

47.4 g (148.4%)

581.7 kcal

4.259 g

24

調味南瓜子(帶殼)

47.2 g (147.7%)

564.4 kcal

9.312 g

25

腰果()

45.5 g (142.4%)

568.1 kcal

9.912 g

26

去膜花生仁()

45.4 g (142.1%)

557.6 kcal

10.082 g

27

蛋酥花生仁

43.8 g (137.1%)

606.2 kcal

10.91 g

28

原味腰果

43.7 g (136.8%)

566 kcal

10.273 g

29

蜜汁腰果

43.6 g (136.5%)

599.6 kcal

10.364 g

30

紅土花生()

42.2 g (132.1%)

546.1 kcal

8.843 g

31

亞麻仁籽

40.3 g (126.1%)

524.2 kcal

4.301 g

32

花生粉

39.4 g (123.3%)

536.9 kcal

33

甘草葵瓜子(帶殼)

39.3 g (123.0%)

526.5 kcal

5.022 g

34

生鮮花生仁

38.5 g (120.5%)

505.9 kcal

8.089 g

35

帶膜花生仁()

38.1 g (119.2%)

516.5 kcal

8.18 g

36

鹽酥花生()

38.1 g (119.2%)

531.2 kcal

7.669 g

37

醬油西瓜子

37.7 g (118.0%)

509.2 kcal

6.844 g

38

杏仁粉

36.4 g (113.9%)

529.7 kcal

3.176 g

39

鹽酥花生仁

35.9 g (112.4%)

556.5 kcal

7.461 g

40

玉桂西瓜子

34.4 g (107.7%)

492.4 kcal

5.946 g

41

冷凍帶殼花生()

27.4 g (85.8%)

343.5 kcal

5.627 g

42

帶殼花生(生鮮)

27.2 g (85.1%)

330.8 kcal

7.281 g

43

醃漬花生仁

26 g (81.4%)

288 kcal

44

糖漬花生仁

23.3 g (72.9%)

381.6 kcal

4.866 g

45

咖啡豆(曼特寧)

14.9 g (46.6%)

437.4 kcal

6.824 g

46

山粉圓

12.8 g (40.1%)

399.6 kcal

1.343 g

47

愛玉子

12.5 g (39.1%)

406.7 kcal

1.186 g

48

雪蓮子(大粒,埃及豆)

5.8 g (18.2%)

364 kcal

1.054 g

49

無花果

4.3 g (13.5%)

365 kcal

0.503 g

50

栗子()

1.4 g (4.4%)

263.9 kcal

0.253 g

 

肉類『脂肪』含量排行榜

(100克食材g = )

#

食材名稱

粗脂肪 (DV%)

熱量

飽和脂肪

1

雞尾椎

52.4 g (164.0%)

505.1 kcal

14.608 g

2

豬皮

44 g (137.7%)

490.9 kcal

14.505 g

3

牛五花肉火鍋片

40.3 g (126.1%)

430.3 kcal

20.892 g

4

豬帶皮腹脇肉

33.9 g (106.1%)

368.2 kcal

13.516 g

5

帶骨牛小排

33.7 g (105.5%)

360.2 kcal

15.382 g

6

豬去皮腹脇肉

32.9 g (103.0%)

360 kcal

12.8 g

7

茶鵝

32.6 g (102.0%)

351.9 kcal

9.053 g

8

牛前胸肉

29.7 g (93.0%)

330.6 kcal

15.212 g

9

牛小排平均值

28.9 g (90.5%)

325 kcal

13.051 g

10

豬蹄膀

28.6 g (89.5%)

331 kcal

10.568 g

11

太空鴨

27.8 g (87.0%)

319.2 kcal

9.124 g

12

豬尾

25 g (78.2%)

294.9 kcal

8.746 g

13

豬肩胛肉

24.8 g (77.6%)

294.7 kcal

9.767 g

14

鴨腿

24.5 g (76.7%)

282.2 kcal

7.682 g

15

去骨牛小排

24 g (75.1%)

289.8 kcal

10.761 g

16

熟鵝腿肉

23.6 g (73.9%)

291.9 kcal

6.709 g

17

豬小排

23.3 g (72.9%)

287.4 kcal

9.596 g

18

豬頸肉

23.3 g (72.9%)

283.8 kcal

8.447 g

19

全鴨平均值

22 g (68.9%)

271.8 kcal

7.316 g

20

豬腹脇排

20.7 g (64.8%)

266.9 kcal

9.043 g

21

綿羊腹脅肉火鍋

20 g (62.6%)

252.4 kcal

9.933 g

22

法式羊排

20 g (62.6%)

260.2 kcal

10.986 g

23

鵝心

19.9 g (62.3%)

241.4 kcal

5.055 g

24

肉雞

19.9 g (62.3%)

248.2 kcal

5.189 g

25

牛紐約客火鍋片

19.6 g (61.3%)

262.7 kcal

9.328 g

26

豬大腸

18.9 g (59.2%)

198.2 kcal

9.926 g

27

豬後腳

18.8 g (58.8%)

252.9 kcal

5.169 g

28

牛肉火鍋片平均值

18.7 g (58.5%)

250.3 kcal

8.88 g

29

豬腳平均值

18.2 g (57.0%)

252.5 kcal

5.362 g

30

牛去骨肩胛小排

17.9 g (56.0%)

233.5 kcal

7.642 g

31

二節翅(肉雞)

17.7 g (55.4%)

230 kcal

5.212 g

32

鴨賞

17.6 g (55.1%)

304 kcal

6.024 g

33

豬前腳

17.6 g (55.1%)

252 kcal

5.532 g

34

櫻桃鴨胸肉片

17.2 g (53.8%)

226.5 kcal

4.469 g

35

骨腿(肉雞)

16.9 g (52.9%)

214 kcal

5.028 g

36

二節翅平均值

16.8 g (52.6%)

229 kcal

4.659 g

37

豬空腸

16.8 g (52.6%)

194.2 kcal

8.877 g

38

三節翅(肉雞)

16.3 g (51.0%)

222.2 kcal

4.777 g

39

番鴨

16.2 g (50.7%)

224.3 kcal

5.46 g

40

牛肋條

16.2 g (50.7%)

225.3 kcal

6.9 g

41

二節翅(土雞)

15.9 g (49.8%)

228 kcal

4.137 g

42

雞排(肉雞)

15.8 g (49.5%)

208.2 kcal

4.95 g

43

全雞平均值

15.6 g (48.8%)

216.4 kcal

3.848 g

44

滷豬腳

15.4 g (48.2%)

237.4 kcal

6.942 g

45

豬絞肉(70%瘦肉率)

15.2 g (47.6%)

217.9 kcal

5.611 g

46

烏骨雞

15.1 g (47.3%)

212.9 kcal

3.879 g

47

豬肝連

15.1 g (47.3%)

198.6 kcal

6.315 g

48

帶皮雞胸肉(肉雞)

15.1 g (47.3%)

218.6 kcal

4.511 g

49

翅腿(肉雞)

14.8 g (46.3%)

209.7 kcal

3.985 g

50

雞心(肉雞)

14.8 g (46.3%)

189.7 kcal

4.415 g

 

魚貝類『脂肪』含量排行榜

(100克食材g = )

#

食材名稱

粗脂肪 (DV%)

熱量

飽和脂肪

1

鯖魚()

53.4 g (167.1%)

555.2 kcal

11.803 g

2

鯖魚(,150,30)

50 g (156.5%)

536 kcal

11.465 g

3

鯖魚(,210,10)

43.4 g (135.8%)

472.5 kcal

10.021 g

4

鯖魚()

39.4 g (123.3%)

417 kcal

9.132 g

5

鯖魚(,150,10)

37.8 g (118.3%)

411.6 kcal

8.36 g

6

鯖魚()

37.6 g (117.7%)

410.2 kcal

8.525 g

7

鯖魚()

36.5 g (114.2%)

391.7 kcal

8.782 g

8

鯖魚()

35.9 g (112.4%)

403.3 kcal

8.622 g

9

鯖魚(,150,20)

34.8 g (108.9%)

395.5 kcal

8.129 g

10

鯖魚()

34.5 g (108.0%)

374.8 kcal

8.501 g

11

鯖魚(,180,10)

31.8 g (99.5%)

373.1 kcal

7.361 g

12

大西洋鮭魚腹肉

31 g (97.0%)

349.2 kcal

7.853 g

13

虱目魚腹肉(虱目魚肚)

29.6 g (92.6%)

341.8 kcal

8.972 g

14

油魚卵(加工)

27.3 g (85.4%)

445.4 kcal

5.637 g

15

秋刀魚

25.9 g (81.1%)

313.9 kcal

6.346 g

16

犬牙南極魚切片

25.5 g (79.8%)

281.8 kcal

6.19 g

17

鯖魚(醃製)

24 g (75.1%)

280.8 kcal

5.578 g

18

鱗網帶鰆切片

22 g (68.9%)

272.5 kcal

0.533 g

19

鱗網帶鰆(含皮)

20.7 g (64.8%)

263.5 kcal

8.669 g

20

海鱺魚片

19.7 g (61.7%)

260.2 kcal

5.96 g

21

鯛魚下巴

19.6 g (61.3%)

245.1 kcal

5.26 g

22

日本鰻鱺魚片()

19.6 g (61.3%)

253.7 kcal

5.672 g

23

日本鰻鱺魚片(蒲燒)

18.7 g (58.5%)

275.8 kcal

5.849 g

24

鹽漬小鱗脂眼鯡(鹹馧仔)

17 g (53.2%)

227.6 kcal

3.47 g

25

(8)

16.7 g (52.3%)

223.9 kcal

5.837 g

26

星斑真鯧

16.3 g (51.0%)

213.6 kcal

4.444 g

27

鯔魚卵

15.9 g (49.8%)

256.1 kcal

2.591 g

28

大西洋鮭魚生魚片

15.3 g (47.9%)

221.8 kcal

4.077 g

29

大西洋鮭魚平均值(去皮)

14.9 g (46.6%)

220.6 kcal

4.049 g

30

鰈魚切片

14.8 g (46.3%)

190.3 kcal

3.256 g

31

鬍鯰

13.8 g (43.2%)

194.1 kcal

5.321 g

32

布氏鯧鰺(含皮)

12.8 g (40.1%)

190.2 kcal

5.484 g

33

大西洋鮭魚切片(尾段)

12.8 g (40.1%)

203.5 kcal

3.663 g

34

虱目魚(9)

12.7 g (39.7%)

208.3 kcal

4.621 g

35

金錢魚

12.6 g (39.4%)

196 kcal

4.89 g

36

康氏馬加鰆切片(去皮)

12.5 g (39.1%)

192.8 kcal

3.114 g

37

虱目魚(含皮)

11.9 g (37.2%)

200.4 kcal

4.712 g

38

布氏鯧鰺(去皮)

11.7 g (36.6%)

191.8 kcal

4.008 g

39

大口鰜切片(含皮)

11.5 g (36.0%)

166.5 kcal

2.386 g

40

虱目魚(12)

11.2 g (35.1%)

192.3 kcal

4.115 g

41

虱目魚(2)

10.6 g (33.2%)

179.9 kcal

4.115 g

42

虱目魚(5)

10.4 g (32.6%)

189.4 kcal

3.031 g

43

康氏馬加鰆切片(含皮)

10.4 g (32.6%)

176.3 kcal

5.147 g

44

臺灣馬加鰆

10.4 g (32.6%)

180.1 kcal

4.685 g

45

鰆魚卵

10.2 g (31.9%)

192.5 kcal

2.949 g

46

鰹魚卵

10.2 g (31.9%)

183.7 kcal

2.947 g

47

鮸魚卵(加工)

10.1 g (31.6%)

184.1 kcal

2.374 g

48

真鯛(8)

9.8 g (30.7%)

176 kcal

3.968 g

49

虱目魚平均值(去皮)

9.5 g (29.7%)

178.9 kcal

3.28 g

50

大西洋鮭魚切片(中段)

9.5 g (29.7%)

173.7 kcal

2.586 g

 

蛋類、乳品類『脂肪』含量排行榜

(100克食材g = )

#

食材名稱

粗脂肪 (DV%)

熱量

飽和脂肪

1

鴨鹹蛋黃

47.6 g (149.0%)

532.7 kcal

15.273 g

2

乾酪粉

34 g (106.4%)

483.8 kcal

24.233 g

3

雞滷蛋黃(現煮)

33.8 g (105.8%)

375.7 kcal

11.401 g

4

滷蛋黃平均值

33.7 g (105.5%)

378.1 kcal

11.361 g

5

雞滷蛋黃(浸泡隔夜)

33.6 g (105.2%)

382.4 kcal

11.321 g

6

全脂羊奶粉(即溶)

30.8 g (96.4%)

517.4 kcal

18.799 g

7

鴨蛋黃

30.8 g (96.4%)

346.7 kcal

10.001 g

8

烏骨雞蛋黃

30.6 g (95.8%)

343.7 kcal

10.855 g

9

雞水煮蛋黃

30.5 g (95.5%)

342.6 kcal

10.092 g

10

茶葉蛋黃(浸泡隔夜)

30.3 g (94.8%)

341.7 kcal

10.149 g

11

全脂羊奶粉平均值

30.3 g (94.8%)

513.9 kcal

20.123 g

12

全脂羊奶粉

29.8 g (93.3%)

510.4 kcal

21.389 g

13

雞蛋黃(白殼)

28.9 g (90.5%)

330.1 kcal

9.902 g

14

全脂奶粉

28.2 g (88.3%)

504.2 kcal

19.287 g

15

雞蛋黃(高維生素E)

27 g (84.5%)

314.3 kcal

9.042 g

16

全脂強化奶粉(纖維強化)

27 g (84.5%)

499.5 kcal

20.957 g

17

鵪鶉鐵蛋

26.9 g (84.2%)

439.1 kcal

9.873 g

18

雞蛋黃平均值

26.8 g (83.9%)

308 kcal

9.212 g

19

雞蛋黃(黃殼)

24.7 g (77.3%)

285.9 kcal

8.518 g

20

切片乾酪

23.7 g (74.2%)

309.3 kcal

17.514 g

21

部份脫脂強化奶粉(脂肪酸調整)

23.5 g (73.6%)

481.1 kcal

10.199 g

22

刨絲乾酪

22.6 g (70.7%)

323 kcal

15.761 g

23

部份脫脂強化奶粉(纖維&DHA強化)

22.1 g (69.2%)

475.9 kcal

15.149 g

24

雞鐵蛋

17.5 g (54.8%)

287.5 kcal

6.246 g

25

部份脫脂奶粉(即溶)

16.4 g (51.3%)

445.3 kcal

12.437 g

26

炒蛋(加油3大匙)

16.1 g (50.4%)

214.5 kcal

2.962 g

27

紅面番鴨蛋

15.6 g (48.8%)

198 kcal

4.896 g

28

鵝蛋

15 g (46.9%)

178.8 kcal

5.488 g

29

荷包蛋(加油1小匙)

14.9 g (46.6%)

192.2 kcal

3.092 g

30

鴨生鹹蛋

14.7 g (46.0%)

187.1 kcal

4.574 g

31

鴨蛋

14.4 g (45.1%)

187 kcal

4.588 g

32

鵪鶉滷蛋

14.3 g (44.8%)

199.9 kcal

5.433 g

33

鴨鹹蛋平均值

14.1 g (44.1%)

185.5 kcal

4.576 g

34

部份脫脂奶粉平均值

14 g (43.8%)

432.9 kcal

10.128 g

35

鴨熟鹹蛋

13.8 g (43.2%)

184.6 kcal

4.548 g

36

鴨熟鹹蛋(薄鹽)

13.8 g (43.2%)

184.7 kcal

4.593 g

37

切片乾酪(低脂)

13 g (40.7%)

240.7 kcal

9.376 g

38

鵪鶉蛋

13 g (40.7%)

172.2 kcal

4.757 g

39

鵪鶉鹹蛋

12.3 g (38.5%)

170.7 kcal

4.397 g

40

部份脫脂調味奶粉(果汁)

12.3 g (38.5%)

430.1 kcal

9.231 g

41

鵪鶉水煮蛋

12.1 g (37.9%)

162.8 kcal

4.486 g

42

部份脫脂強化奶粉(鈣強化)

11.8 g (36.9%)

408 kcal

7.941 g

43

部份脫脂奶粉

11.6 g (36.3%)

420.5 kcal

7.984 g

44

烏骨雞蛋

11.6 g (36.3%)

159.7 kcal

3.93 g

45

雞滷蛋(市售)

11.4 g (35.7%)

190.8 kcal

4.054 g

46

鴨皮蛋

11.4 g (35.7%)

158.1 kcal

3.562 g

47

煎蛋(不加油)

11.3 g (35.4%)

160.5 kcal

3.783 g

48

荷包蛋(不加油)

11.2 g (35.1%)

161.9 kcal

3.801 g

49

滷蛋平均值

11.1 g (34.7%)

171.4 kcal

3.803 g

50

雞滷蛋(現煮)

11.1 g (34.7%)

178.4 kcal

3.737 g

 

穀物類、豆類、蔬菜類、水果類、澱粉類、藻類、菇類
『脂肪』含量排行榜

(100克食材;g = )

#

食材名稱

粗脂肪 (DV%)

熱量

飽和脂肪

1

麵筋

53 g (165.9%)

642.9 kcal

8.373 g

2

雞絲麵

22.8 g (71.4%)

463 kcal

7.172 g

3

鍋燒意麵

22.8 g (71.4%)

479 kcal

4.063 g

4

鹽酥蠶豆

20.9 g (65.4%)

456.4 kcal

6.355 g

5

烘烤黑豆

20.1 g (62.9%)

435.3 kcal

6

黑豆粉

17.6 g (55.1%)

431 kcal

7

乾長辣椒(紅皮)

17.2 g (53.8%)

382.1 kcal

4.793 g

8

黃豆粉

16.7 g (52.3%)

400.9 kcal

2.492 g

9

黃豆

15.7 g (49.1%)

389 kcal

2.361 g

10

青仁黑豆

14.2 g (44.4%)

384.8 kcal

2.346 g

11

米胚芽

12.7 g (39.7%)

390.9 kcal

2.991 g

12

小麥胚芽

11.6 g (36.3%)

417 kcal

1.735 g

13

燕麥

10.2 g (31.9%)

406 kcal

1.908 g

14

燕麥片

9.7 g (30.4%)

393.4 kcal

15

即食燕麥片

9.6 g (30.0%)

406.3 kcal

1.723 g

16

冷凍玉米粒

8.2 g (25.7%)

173.6 kcal

17

黑豆平均值

8.2 g (25.7%)

319 kcal

1.635 g

18

酪梨(室溫存放6)

7.6 g (23.8%)

92.2 kcal

2.199 g

19

糙薏仁

7.4 g (23.2%)

386.9 kcal

1.11 g

20

黑豆胚芽

7.1 g (22.2%)

174.1 kcal

1.215 g

21

黃豆胚芽

7 g (21.9%)

180.4 kcal

1.332 g

22

酪梨(室溫存放3)

6.8 g (21.3%)

84.5 kcal

2.002 g

23

冷凍毛豆仁

6.1 g (19.1%)

134.7 kcal

1.223 g

24

薏仁

6.1 g (19.1%)

378.5 kcal

0.863 g

25

酪梨(室溫存放0)

5.9 g (18.5%)

80 kcal

1.676 g

26

大心芥菜

5.1 g (16.0%)

35.3 kcal

27

酪梨平均值(綠皮)

4.8 g (15.0%)

72.5 kcal

1.385 g

28

冷凍芋頭塊

4.3 g (13.5%)

147.2 kcal

29

乾玉米粒

3.9 g (12.2%)

373 kcal

0.619 g

30

壽司海苔片

3.7 g (11.6%)

277.9 kcal

1.022 g

31

酪梨(綠皮)

3.7 g (11.6%)

65 kcal

1.082 g

32

小米

3.7 g (11.6%)

370.2 kcal

0.442 g

33

薏仁粉

3.5 g (11.0%)

394.8 kcal

0.513 g

34

黑秈糯米

3.5 g (11.0%)

357.4 kcal

0.863 g

35

乾猴頭菇

3.4 g (10.6%)

311.2 kcal

0.998 g

36

毛豆仁

3.3 g (10.3%)

129.3 kcal

0.861 g

37

糙秈米

3.2 g (10.0%)

358.7 kcal

0.801 g

38

糙米粉

3.2 g (10.0%)

392.7 kcal

39

高梁

3 g (9.4%)

371.8 kcal

0.657 g

40

蕎麥

2.9 g (9.1%)

360.8 kcal

0.593 g

41

五穀米

2.9 g (9.1%)

358.3 kcal

0.756 g

42

紅糯米

2.8 g (8.8%)

361.7 kcal

0.74 g

43

白鳳豆(台灣)

2.8 g (8.8%)

348 kcal

0.589 g

44

發芽粳米(台粳71)

2.8 g (8.8%)

356.7 kcal

0.565 g

45

雜糧高筋麵粉

2.8 g (8.8%)

360.3 kcal

0.787 g

46

乾鈕釦菇

2.7 g (8.5%)

324.6 kcal

0.423 g

47

乾姬松茸

2.7 g (8.5%)

293.6 kcal

0.539 g

48

糙粳米(台粳71)

2.6 g (8.1%)

360.4 kcal

0.523 g

49

野生紅米

2.6 g (8.1%)

359.7 kcal

0.581 g

50

小麥

2.6 g (8.1%)

361.6 kcal

0.467 g


糕餅點心類『脂肪』含量排行榜

(100克食材g = )

#

食材名稱

粗脂肪 (DV%)

熱量

飽和脂肪

1

黑巧克力(85%)

46.1 g (144.3%)

613.1 kcal

29.831 g

2

魚酥

40.8 g (127.7%)

584.8 kcal

6.993 g

3

榛果牛奶巧克力

40.4 g (126.4%)

589.9 kcal

15.081 g

4

泡芙(巧克力)

40.4 g (126.4%)

589.6 kcal

17.635 g

5

洋芋片

38.6 g (120.8%)

574.2 kcal

10.754 g

6

白巧克力

35.9 g (112.4%)

567.8 kcal

13.306 g

7

花生糖

35.3 g (110.5%)

562.4 kcal

8.301 g

8

牛奶巧克力

33.3 g (104.2%)

550.1 kcal

22.344 g

9

蛋捲(芝麻)

33.3 g (104.2%)

548.8 kcal

16.534 g

10

黑芝麻糖

30.4 g (95.1%)

535.7 kcal

4.943 g

11

油炸脫水甘薯

30.1 g (94.2%)

524.9 kcal

12

豆干片(沙茶)

28.2 g (88.3%)

464.3 kcal

4.749 g

13

起酥片

26.9 g (84.2%)

403.6 kcal

16.497 g

14

蛋黃酥

26.4 g (82.6%)

461.3 kcal

12.037 g

15

花生貢糖

26.3 g (82.3%)

511.2 kcal

5.379 g

16

白芝麻糖

26.2 g (82.0%)

521 kcal

4.044 g

17

可頌

26.1 g (81.7%)

452.5 kcal

14.089 g

18

蛋塔(葡式)

25.8 g (80.7%)

375.1 kcal

14.654 g

19

提拉米蘇(圓形)

25.1 g (78.6%)

327.8 kcal

16.288 g

20

沙其馬

24.8 g (77.6%)

487 kcal

11.598 g

21

蘇打餅乾(蔬菜)

24.7 g (77.3%)

511.9 kcal

10.654 g

22

鳳梨酥

24.4 g (76.4%)

484.2 kcal

14.368 g

23

方塊酥

24.1 g (75.4%)

509.5 kcal

10.527 g

24

夾心餅乾(草莓)

23.8 g (74.5%)

499 kcal

16.215 g

25

花生牛奶巧克力

23.1 g (72.3%)

487.9 kcal

8.179 g

26

肉鬆麵包

22.9 g (71.7%)

428.9 kcal

5.825 g

27

蛋塔

21.7 g (67.9%)

376 kcal

11.451 g

28

牛軋糖

21.7 g (67.9%)

477 kcal

6.079 g

29

乳酸球

21.7 g (67.9%)

474.4 kcal

20.944 g

30

蘿蔔酥

20.9 g (65.4%)

427.3 kcal

8.267 g

31

蜜糖甜甜圈(/摩堤)

20.7 g (64.8%)

396.3 kcal

9.43 g

32

太陽餅

20.5 g (64.2%)

460.2 kcal

8.381 g

33

糖粒甜甜圈(油炸)

19.8 g (62.0%)

401 kcal

7.193 g

34

糖衣牛奶巧克力

19.4 g (60.7%)

485.1 kcal

12.355 g

35

雪餅

19.4 g (60.7%)

486.6 kcal

6.931 g

36

乳酪蛋糕(圓形)

18.7 g (58.5%)

282.6 kcal

12.28 g

37

月餅(棗泥)

18.2 g (57.0%)

419.4 kcal

5.238 g

38

海綿蛋糕(圓形)

18.1 g (56.6%)

343.8 kcal

3.709 g

39

豆干丁(五香)

18.1 g (56.6%)

382.6 kcal

3.428 g

40

蜂蜜蛋糕(原味)

17.8 g (55.7%)

362.9 kcal

3.796 g

41

菠蘿麵包

17.2 g (53.8%)

388.8 kcal

9.998 g

42

蜂蜜蛋糕(巧克力)

16.1 g (50.4%)

343 kcal

3.825 g

43

綠豆凸

15.9 g (49.8%)

393.9 kcal

6.751 g

44

蜂蜜蛋糕(起司)

15.8 g (49.5%)

340.5 kcal

5.685 g

45

奶酥麵包

15.2 g (47.6%)

374.4 kcal

8.155 g

46

餐包

14.9 g (46.6%)

365.2 kcal

7.512 g

47

核棗糕

14.6 g (45.7%)

425.4 kcal

2.49 g

48

太妃糖

13.9 g (43.5%)

438.3 kcal

10.479 g

49

米粩

13.7 g (42.9%)

441.5 kcal

4.067 g

50

牛舌餅

13.2 g (41.3%)

411.3 kcal

5.113 g


加工調理食品類『脂肪』含量排行榜

(100克食材g = ) 

#

食材名稱

粗脂肪 (DV%)

熱量

飽和脂肪

1

鯖魚肉脯

60.4 g (189.0%)

684.6 kcal

14.703 g

2

臘肉(五花肉)

49.8 g (155.9%)

528.5 kcal

19.153 g

3

油條

42.5 g (133.0%)

562.9 kcal

7.493 g

4

雞肉香腸()

37.7 g (118.0%)

458.6 kcal

13.895 g

5

豬肉酥

35.6 g (111.4%)

549.6 kcal

13.478 g

6

培根

34 g (106.4%)

364.5 kcal

12.623 g

7

臘肉(腿肉)

33.5 g (104.8%)

408.5 kcal

11.76 g

8

日式炸豆皮

32.4 g (101.4%)

388 kcal

5.15 g

9

小巧香腸

29.6 g (92.6%)

369.1 kcal

11.083 g

10

香腸(蒜味)

27.9 g (87.3%)

388.1 kcal

10.446 g

11

泡麵(鮮蝦口味)

25.8 g (80.7%)

484.6 kcal

12.281 g

12

香腸

25.3 g (79.2%)

349.2 kcal

9.856 g

13

豬肉脯

25.1 g (78.6%)

440.7 kcal

9.269 g

14

泡麵(牛肉口味)

24.9 g (77.9%)

475.3 kcal

12.833 g

15

香筍鮪魚罐頭

24.1 g (75.4%)

260.5 kcal

3.844 g

16

豬肉餡餅

23.3 g (72.9%)

327.2 kcal

7.322 g

17

冷凍燕餃

22.3 g (69.8%)

315.3 kcal

8.576 g

18

鮭魚鬆

22 g (68.9%)

453.9 kcal

8.437 g

19

旗魚鬆

21.9 g (68.5%)

476.2 kcal

8.932 g

20

德國香腸

21.4 g (67.0%)

274.7 kcal

7.902 g

21

牛肉香腸

20.5 g (64.2%)

298.1 kcal

8.689 g

22

魚肉鬆

20.2 g (63.2%)

469.8 kcal

6.87 g

23

熱狗

20.2 g (63.2%)

267.4 kcal

7.498 g

24

豆棗

19.6 g (61.3%)

421.9 kcal

3.206 g

25

冷凍魚餃

19.5 g (61.0%)

277.2 kcal

9.429 g

26

冷凍蝦餃

19.3 g (60.4%)

273.3 kcal

7.176 g

27

冷凍貢丸

19 g (59.5%)

237.6 kcal

6.961 g

28

牛肉漢堡肉

18.5 g (57.9%)

249.4 kcal

9.252 g

29

冷凍菜肉餛飩

18.3 g (57.3%)

246.3 kcal

30

冷凍豬肉湯包

18.2 g (57.0%)

253.8 kcal

6.457 g

31

冷凍小香腸

17.8 g (55.7%)

248.9 kcal

6.994 g

32

米飯糰

17.6 g (55.1%)

335.2 kcal

3.877 g

33

棺材板

17.5 g (54.8%)

264.3 kcal

5.346 g

34

百頁豆腐

17 g (53.2%)

215.9 kcal

2.645 g

35

大餅包小餅(紅豆)

16.5 g (51.6%)

375.7 kcal

3.048 g

36

雞肉香腸()

16.3 g (51.0%)

283.2 kcal

4.906 g

37

小籠包

15.5 g (48.5%)

241.5 kcal

5.585 g

38

冷凍香菇餃

15.3 g (47.9%)

232.8 kcal

5.712 g

39

蒟蒻香腸(蒜味)

14.9 g (46.6%)

288.7 kcal

5.462 g

40

冷凍芝麻湯圓

14.8 g (46.3%)

345.2 kcal

5.738 g

41

肉羹

14.7 g (46.0%)

246.8 kcal

5.319 g

42

冷凍花生湯圓

14.6 g (45.7%)

344.6 kcal

6.671 g

43

雞肉酥

14.6 g (45.7%)

450.6 kcal

2.469 g

44

冷凍蛋餃

14.1 g (44.1%)

183.3 kcal

5.196 g

45

花生麵筋罐頭

14.1 g (44.1%)

220.9 kcal

2.324 g

46

冷凍芝麻包

14 g (43.8%)

352.4 kcal

6.04 g

47

冷凍春捲

13.9 g (43.5%)

271.8 kcal

2.66 g

48

冷凍雞塊

13.2 g (41.3%)

229.2 kcal

5.96 g

49

叉燒肉

13.1 g (41.0%)

252.6 kcal

4.958 g

50

冷凍酸菜焢肉包子

13.1 g (41.0%)

301 kcal

5.185 g



建議量佔比 DV% = 『粗脂肪』 / 建議量

建議量32 g (1930,女性,52 kg)


以下互動式工作表利用 食品營養成份資料庫(2016版) 的營養成分數據,依選定的食物類別、過濾條件、與基準將營養成分排序

操作說明
1.選擇類別:穀物類、澱粉類、堅果種子類、豆類、蔬菜類、水果類、菇類、藻類等共18個類別
2.選擇成分:主要成分(熱量、水分、粗蛋白、脂肪、碳水化合物、灰分)及詳細成分(醣類、礦物質、維生素、脂肪酸、胺基酸等)
3.排行順序:由高至低(預設) 或 由低至高 排序
4.篩選條件:可設定兩個篩選條件,不符合即剔除。當 "≥" (或 "≤) 後方數字空白,僅會顯示要篩選的營養成分含量(不剔除)
5.設定基準:預設以食材100克為基準,亦可計算營養密度(例如除以熱量),或調整水分


營養成分排行榜:互動式工作表
(資料載入5~20秒,請稍候...)

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