堅果及種子類『脂肪』含量排行榜
(每100克食材;g = 克)
#
|
食材名稱
|
粗脂肪 (DV%)
|
熱量
|
飽和脂肪
|
1
|
鹽酥夏威夷豆
|
76.3 g (238.8%)
|
720.3 kcal
|
12.88 g
|
2
|
原味夏威夷豆
|
71.6 g (224.1%)
|
699.8 kcal
|
12.228 g
|
3
|
松子仁
|
69.5 g (217.5%)
|
677.8 kcal
|
5.851 g
|
4
|
原味松子仁
|
69 g (216.0%)
|
680.4 kcal
|
6.808 g
|
5
|
生核桃
|
67.9 g (212.5%)
|
667.4 kcal
|
6.112 g
|
6
|
甜核桃
|
67.4 g (211.0%)
|
723.4 kcal
|
6.558 g
|
7
|
原味榛果
|
66.5 g (208.1%)
|
671.6 kcal
|
5.743 g
|
8
|
蜜汁松子仁
|
62.4 g (195.3%)
|
697.1 kcal
|
5.213 g
|
9
|
白芝麻(熟)
|
58.7 g (183.7%)
|
625.6 kcal
|
9.508 g
|
10
|
杏仁片(熟)
|
56.9 g (178.1%)
|
617.9 kcal
|
2.653 g
|
11
|
黑芝麻粉
|
55.2 g (172.8%)
|
601.3 kcal
|
8.234 g
|
12
|
白芝麻(生)
|
54.9 g (171.8%)
|
598 kcal
|
8.215 g
|
13
|
黑芝麻(熟)
|
54.4 g (170.3%)
|
599.5 kcal
|
8.382 g
|
14
|
蒜味杏仁果
|
53.6 g (167.8%)
|
603.2 kcal
|
4.814 g
|
15
|
開心果
|
52.7 g (164.9%)
|
600.8 kcal
|
5.847 g
|
16
|
原味葵瓜子(去殼)
|
51.9 g (162.4%)
|
586.4 kcal
|
5.058 g
|
17
|
原味杏仁果
|
49.8 g (155.9%)
|
587.9 kcal
|
4.232 g
|
18
|
鹽酥葵瓜子(帶殼)
|
49.3 g (154.3%)
|
575 kcal
|
5.713 g
|
19
|
油炸花生仁
|
48.4 g (151.5%)
|
623.4 kcal
|
10.505 g
|
20
|
黑芝麻(生)
|
48.1 g (150.5%)
|
550.9 kcal
|
7.626 g
|
21
|
調味南瓜子(去殼)
|
47.9 g (149.9%)
|
561.5 kcal
|
9.125 g
|
22
|
杏仁片(生)
|
47.8 g (149.6%)
|
563.9 kcal
|
3.75 g
|
23
|
亞麻仁籽粉
|
47.4 g (148.4%)
|
581.7 kcal
|
4.259 g
|
24
|
調味南瓜子(帶殼)
|
47.2 g (147.7%)
|
564.4 kcal
|
9.312 g
|
25
|
腰果(生)
|
45.5 g (142.4%)
|
568.1 kcal
|
9.912 g
|
26
|
去膜花生仁(生)
|
45.4 g (142.1%)
|
557.6 kcal
|
10.082 g
|
27
|
蛋酥花生仁
|
43.8 g (137.1%)
|
606.2 kcal
|
10.91 g
|
28
|
原味腰果
|
43.7 g (136.8%)
|
566 kcal
|
10.273 g
|
29
|
蜜汁腰果
|
43.6 g (136.5%)
|
599.6 kcal
|
10.364 g
|
30
|
紅土花生(熟)
|
42.2 g (132.1%)
|
546.1 kcal
|
8.843 g
|
31
|
亞麻仁籽
|
40.3 g (126.1%)
|
524.2 kcal
|
4.301 g
|
32
|
花生粉
|
39.4 g (123.3%)
|
536.9 kcal
|
|
33
|
甘草葵瓜子(帶殼)
|
39.3 g (123.0%)
|
526.5 kcal
|
5.022 g
|
34
|
生鮮花生仁
|
38.5 g (120.5%)
|
505.9 kcal
|
8.089 g
|
35
|
帶膜花生仁(生)
|
38.1 g (119.2%)
|
516.5 kcal
|
8.18 g
|
36
|
鹽酥花生(熟)
|
38.1 g (119.2%)
|
531.2 kcal
|
7.669 g
|
37
|
醬油西瓜子
|
37.7 g (118.0%)
|
509.2 kcal
|
6.844 g
|
38
|
杏仁粉
|
36.4 g (113.9%)
|
529.7 kcal
|
3.176 g
|
39
|
鹽酥花生仁
|
35.9 g (112.4%)
|
556.5 kcal
|
7.461 g
|
40
|
玉桂西瓜子
|
34.4 g (107.7%)
|
492.4 kcal
|
5.946 g
|
41
|
冷凍帶殼花生(生)
|
27.4 g (85.8%)
|
343.5 kcal
|
5.627 g
|
42
|
帶殼花生(生鮮)
|
27.2 g (85.1%)
|
330.8 kcal
|
7.281 g
|
43
|
醃漬花生仁
|
26 g (81.4%)
|
288 kcal
|
|
44
|
糖漬花生仁
|
23.3 g (72.9%)
|
381.6 kcal
|
4.866 g
|
45
|
咖啡豆(曼特寧)
|
14.9 g (46.6%)
|
437.4 kcal
|
6.824 g
|
46
|
山粉圓
|
12.8 g (40.1%)
|
399.6 kcal
|
1.343 g
|
47
|
愛玉子
|
12.5 g (39.1%)
|
406.7 kcal
|
1.186 g
|
48
|
雪蓮子(大粒,埃及豆)
|
5.8 g (18.2%)
|
364 kcal
|
1.054 g
|
49
|
無花果
|
4.3 g (13.5%)
|
365 kcal
|
0.503 g
|
50
|
栗子(生)
|
1.4 g (4.4%)
|
263.9 kcal
|
0.253 g
|
肉類『脂肪』含量排行榜
(每100克食材;g = 克)
#
|
食材名稱
|
粗脂肪 (DV%)
|
熱量
|
飽和脂肪
|
1
|
雞尾椎
|
52.4 g (164.0%)
|
505.1 kcal
|
14.608 g
|
2
|
豬皮
|
44 g (137.7%)
|
490.9 kcal
|
14.505 g
|
3
|
牛五花肉火鍋片
|
40.3 g (126.1%)
|
430.3 kcal
|
20.892 g
|
4
|
豬帶皮腹脇肉
|
33.9 g (106.1%)
|
368.2 kcal
|
13.516 g
|
5
|
帶骨牛小排
|
33.7 g (105.5%)
|
360.2 kcal
|
15.382 g
|
6
|
豬去皮腹脇肉
|
32.9 g (103.0%)
|
360 kcal
|
12.8 g
|
7
|
茶鵝
|
32.6 g (102.0%)
|
351.9 kcal
|
9.053 g
|
8
|
牛前胸肉
|
29.7 g (93.0%)
|
330.6 kcal
|
15.212 g
|
9
|
牛小排平均值
|
28.9 g (90.5%)
|
325 kcal
|
13.051 g
|
10
|
豬蹄膀
|
28.6 g (89.5%)
|
331 kcal
|
10.568 g
|
11
|
太空鴨
|
27.8 g (87.0%)
|
319.2 kcal
|
9.124 g
|
12
|
豬尾
|
25 g (78.2%)
|
294.9 kcal
|
8.746 g
|
13
|
豬肩胛肉
|
24.8 g (77.6%)
|
294.7 kcal
|
9.767 g
|
14
|
鴨腿
|
24.5 g (76.7%)
|
282.2 kcal
|
7.682 g
|
15
|
去骨牛小排
|
24 g (75.1%)
|
289.8 kcal
|
10.761 g
|
16
|
熟鵝腿肉
|
23.6 g (73.9%)
|
291.9 kcal
|
6.709 g
|
17
|
豬小排
|
23.3 g (72.9%)
|
287.4 kcal
|
9.596 g
|
18
|
豬頸肉
|
23.3 g (72.9%)
|
283.8 kcal
|
8.447 g
|
19
|
全鴨平均值
|
22 g (68.9%)
|
271.8 kcal
|
7.316 g
|
20
|
豬腹脇排
|
20.7 g (64.8%)
|
266.9 kcal
|
9.043 g
|
21
|
綿羊腹脅肉火鍋片
|
20 g (62.6%)
|
252.4 kcal
|
9.933 g
|
22
|
法式羊排
|
20 g (62.6%)
|
260.2 kcal
|
10.986 g
|
23
|
鵝心
|
19.9 g (62.3%)
|
241.4 kcal
|
5.055 g
|
24
|
肉雞
|
19.9 g (62.3%)
|
248.2 kcal
|
5.189 g
|
25
|
牛紐約客火鍋片
|
19.6 g (61.3%)
|
262.7 kcal
|
9.328 g
|
26
|
豬大腸
|
18.9 g (59.2%)
|
198.2 kcal
|
9.926 g
|
27
|
豬後腳
|
18.8 g (58.8%)
|
252.9 kcal
|
5.169 g
|
28
|
牛肉火鍋片平均值
|
18.7 g (58.5%)
|
250.3 kcal
|
8.88 g
|
29
|
豬腳平均值
|
18.2 g (57.0%)
|
252.5 kcal
|
5.362 g
|
30
|
牛去骨肩胛小排
|
17.9 g (56.0%)
|
233.5 kcal
|
7.642 g
|
31
|
二節翅(肉雞)
|
17.7 g (55.4%)
|
230 kcal
|
5.212 g
|
32
|
鴨賞
|
17.6 g (55.1%)
|
304 kcal
|
6.024 g
|
33
|
豬前腳
|
17.6 g (55.1%)
|
252 kcal
|
5.532 g
|
34
|
櫻桃鴨胸肉片
|
17.2 g (53.8%)
|
226.5 kcal
|
4.469 g
|
35
|
骨腿(肉雞)
|
16.9 g (52.9%)
|
214 kcal
|
5.028 g
|
36
|
二節翅平均值
|
16.8 g (52.6%)
|
229 kcal
|
4.659 g
|
37
|
豬空腸
|
16.8 g (52.6%)
|
194.2 kcal
|
8.877 g
|
38
|
三節翅(肉雞)
|
16.3 g (51.0%)
|
222.2 kcal
|
4.777 g
|
39
|
番鴨
|
16.2 g (50.7%)
|
224.3 kcal
|
5.46 g
|
40
|
牛肋條
|
16.2 g (50.7%)
|
225.3 kcal
|
6.9 g
|
41
|
二節翅(土雞)
|
15.9 g (49.8%)
|
228 kcal
|
4.137 g
|
42
|
雞排(肉雞)
|
15.8 g (49.5%)
|
208.2 kcal
|
4.95 g
|
43
|
全雞平均值
|
15.6 g (48.8%)
|
216.4 kcal
|
3.848 g
|
44
|
滷豬腳
|
15.4 g (48.2%)
|
237.4 kcal
|
6.942 g
|
45
|
豬絞肉(70%瘦肉率)
|
15.2 g (47.6%)
|
217.9 kcal
|
5.611 g
|
46
|
烏骨雞
|
15.1 g (47.3%)
|
212.9 kcal
|
3.879 g
|
47
|
豬肝連
|
15.1 g (47.3%)
|
198.6 kcal
|
6.315 g
|
48
|
帶皮雞胸肉(肉雞)
|
15.1 g (47.3%)
|
218.6 kcal
|
4.511 g
|
49
|
翅腿(肉雞)
|
14.8 g (46.3%)
|
209.7 kcal
|
3.985 g
|
50
|
雞心(肉雞)
|
14.8 g (46.3%)
|
189.7 kcal
|
4.415 g
|
魚貝類『脂肪』含量排行榜
(每100克食材;g = 克)
#
|
食材名稱
|
粗脂肪 (DV%)
|
熱量
|
飽和脂肪
|
1
|
鯖魚(炸)
|
53.4 g (167.1%)
|
555.2 kcal
|
11.803 g
|
2
|
鯖魚(烤,150度,30分)
|
50 g (156.5%)
|
536 kcal
|
11.465 g
|
3
|
鯖魚(烤,210度,10分)
|
43.4 g (135.8%)
|
472.5 kcal
|
10.021 g
|
4
|
鯖魚(生)
|
39.4 g (123.3%)
|
417 kcal
|
9.132 g
|
5
|
鯖魚(烤,150度,10分)
|
37.8 g (118.3%)
|
411.6 kcal
|
8.36 g
|
6
|
鯖魚(炒)
|
37.6 g (117.7%)
|
410.2 kcal
|
8.525 g
|
7
|
鯖魚(蒸)
|
36.5 g (114.2%)
|
391.7 kcal
|
8.782 g
|
8
|
鯖魚(煎)
|
35.9 g (112.4%)
|
403.3 kcal
|
8.622 g
|
9
|
鯖魚(烤,150度,20分)
|
34.8 g (108.9%)
|
395.5 kcal
|
8.129 g
|
10
|
鯖魚(煮)
|
34.5 g (108.0%)
|
374.8 kcal
|
8.501 g
|
11
|
鯖魚(烤,180度,10分)
|
31.8 g (99.5%)
|
373.1 kcal
|
7.361 g
|
12
|
大西洋鮭魚腹肉
|
31 g (97.0%)
|
349.2 kcal
|
7.853 g
|
13
|
虱目魚腹肉(虱目魚肚)
|
29.6 g (92.6%)
|
341.8 kcal
|
8.972 g
|
14
|
油魚卵(加工)
|
27.3 g (85.4%)
|
445.4 kcal
|
5.637 g
|
15
|
秋刀魚
|
25.9 g (81.1%)
|
313.9 kcal
|
6.346 g
|
16
|
犬牙南極魚切片
|
25.5 g (79.8%)
|
281.8 kcal
|
6.19 g
|
17
|
鯖魚(醃製)
|
24 g (75.1%)
|
280.8 kcal
|
5.578 g
|
18
|
鱗網帶鰆切片
|
22 g (68.9%)
|
272.5 kcal
|
0.533 g
|
19
|
鱗網帶鰆(含皮)
|
20.7 g (64.8%)
|
263.5 kcal
|
8.669 g
|
20
|
海鱺魚片
|
19.7 g (61.7%)
|
260.2 kcal
|
5.96 g
|
21
|
鯛魚下巴
|
19.6 g (61.3%)
|
245.1 kcal
|
5.26 g
|
22
|
日本鰻鱺魚片(生)
|
19.6 g (61.3%)
|
253.7 kcal
|
5.672 g
|
23
|
日本鰻鱺魚片(蒲燒)
|
18.7 g (58.5%)
|
275.8 kcal
|
5.849 g
|
24
|
鹽漬小鱗脂眼鯡(鹹馧仔)
|
17 g (53.2%)
|
227.6 kcal
|
3.47 g
|
25
|
鯔(8月)
|
16.7 g (52.3%)
|
223.9 kcal
|
5.837 g
|
26
|
星斑真鯧
|
16.3 g (51.0%)
|
213.6 kcal
|
4.444 g
|
27
|
鯔魚卵
|
15.9 g (49.8%)
|
256.1 kcal
|
2.591 g
|
28
|
大西洋鮭魚生魚片
|
15.3 g (47.9%)
|
221.8 kcal
|
4.077 g
|
29
|
大西洋鮭魚平均值(去皮)
|
14.9 g (46.6%)
|
220.6 kcal
|
4.049 g
|
30
|
鰈魚切片
|
14.8 g (46.3%)
|
190.3 kcal
|
3.256 g
|
31
|
鬍鯰
|
13.8 g (43.2%)
|
194.1 kcal
|
5.321 g
|
32
|
布氏鯧鰺(含皮)
|
12.8 g (40.1%)
|
190.2 kcal
|
5.484 g
|
33
|
大西洋鮭魚切片(尾段)
|
12.8 g (40.1%)
|
203.5 kcal
|
3.663 g
|
34
|
虱目魚(9月)
|
12.7 g (39.7%)
|
208.3 kcal
|
4.621 g
|
35
|
金錢魚
|
12.6 g (39.4%)
|
196 kcal
|
4.89 g
|
36
|
康氏馬加鰆切片(去皮)
|
12.5 g (39.1%)
|
192.8 kcal
|
3.114 g
|
37
|
虱目魚(含皮)
|
11.9 g (37.2%)
|
200.4 kcal
|
4.712 g
|
38
|
布氏鯧鰺(去皮)
|
11.7 g (36.6%)
|
191.8 kcal
|
4.008 g
|
39
|
大口鰜切片(含皮)
|
11.5 g (36.0%)
|
166.5 kcal
|
2.386 g
|
40
|
虱目魚(12月)
|
11.2 g (35.1%)
|
192.3 kcal
|
4.115 g
|
41
|
虱目魚(2月)
|
10.6 g (33.2%)
|
179.9 kcal
|
4.115 g
|
42
|
虱目魚(5月)
|
10.4 g (32.6%)
|
189.4 kcal
|
3.031 g
|
43
|
康氏馬加鰆切片(含皮)
|
10.4 g (32.6%)
|
176.3 kcal
|
5.147 g
|
44
|
臺灣馬加鰆
|
10.4 g (32.6%)
|
180.1 kcal
|
4.685 g
|
45
|
鰆魚卵
|
10.2 g (31.9%)
|
192.5 kcal
|
2.949 g
|
46
|
鰹魚卵
|
10.2 g (31.9%)
|
183.7 kcal
|
2.947 g
|
47
|
鮸魚卵(加工)
|
10.1 g (31.6%)
|
184.1 kcal
|
2.374 g
|
48
|
真鯛(8月)
|
9.8 g (30.7%)
|
176 kcal
|
3.968 g
|
49
|
虱目魚平均值(去皮)
|
9.5 g (29.7%)
|
178.9 kcal
|
3.28 g
|
50
|
大西洋鮭魚切片(中段)
|
9.5 g (29.7%)
|
173.7 kcal
|
2.586 g
|
蛋類、乳品類『脂肪』含量排行榜
(每100克食材;g = 克)
#
|
食材名稱
|
粗脂肪 (DV%)
|
熱量
|
飽和脂肪
|
1
|
鴨鹹蛋黃
|
47.6 g (149.0%)
|
532.7 kcal
|
15.273 g
|
2
|
乾酪粉
|
34 g (106.4%)
|
483.8 kcal
|
24.233 g
|
3
|
雞滷蛋黃(現煮)
|
33.8 g (105.8%)
|
375.7 kcal
|
11.401 g
|
4
|
滷蛋黃平均值
|
33.7 g (105.5%)
|
378.1 kcal
|
11.361 g
|
5
|
雞滷蛋黃(浸泡隔夜)
|
33.6 g (105.2%)
|
382.4 kcal
|
11.321 g
|
6
|
全脂羊奶粉(即溶)
|
30.8 g (96.4%)
|
517.4 kcal
|
18.799 g
|
7
|
鴨蛋黃
|
30.8 g (96.4%)
|
346.7 kcal
|
10.001 g
|
8
|
烏骨雞蛋黃
|
30.6 g (95.8%)
|
343.7 kcal
|
10.855 g
|
9
|
雞水煮蛋黃
|
30.5 g (95.5%)
|
342.6 kcal
|
10.092 g
|
10
|
茶葉蛋黃(浸泡隔夜)
|
30.3 g (94.8%)
|
341.7 kcal
|
10.149 g
|
11
|
全脂羊奶粉平均值
|
30.3 g (94.8%)
|
513.9 kcal
|
20.123 g
|
12
|
全脂羊奶粉
|
29.8 g (93.3%)
|
510.4 kcal
|
21.389 g
|
13
|
雞蛋黃(白殼)
|
28.9 g (90.5%)
|
330.1 kcal
|
9.902 g
|
14
|
全脂奶粉
|
28.2 g (88.3%)
|
504.2 kcal
|
19.287 g
|
15
|
雞蛋黃(高維生素E)
|
27 g (84.5%)
|
314.3 kcal
|
9.042 g
|
16
|
全脂強化奶粉(纖維強化)
|
27 g (84.5%)
|
499.5 kcal
|
20.957 g
|
17
|
鵪鶉鐵蛋
|
26.9 g (84.2%)
|
439.1 kcal
|
9.873 g
|
18
|
雞蛋黃平均值
|
26.8 g (83.9%)
|
308 kcal
|
9.212 g
|
19
|
雞蛋黃(黃殼)
|
24.7 g (77.3%)
|
285.9 kcal
|
8.518 g
|
20
|
切片乾酪
|
23.7 g (74.2%)
|
309.3 kcal
|
17.514 g
|
21
|
部份脫脂強化奶粉(脂肪酸調整)
|
23.5 g (73.6%)
|
481.1 kcal
|
10.199 g
|
22
|
刨絲乾酪
|
22.6 g (70.7%)
|
323 kcal
|
15.761 g
|
23
|
部份脫脂強化奶粉(纖維&DHA強化)
|
22.1 g (69.2%)
|
475.9 kcal
|
15.149 g
|
24
|
雞鐵蛋
|
17.5 g (54.8%)
|
287.5 kcal
|
6.246 g
|
25
|
部份脫脂奶粉(即溶)
|
16.4 g (51.3%)
|
445.3 kcal
|
12.437 g
|
26
|
炒蛋(加油3大匙)
|
16.1 g (50.4%)
|
214.5 kcal
|
2.962 g
|
27
|
紅面番鴨蛋
|
15.6 g (48.8%)
|
198 kcal
|
4.896 g
|
28
|
鵝蛋
|
15 g (46.9%)
|
178.8 kcal
|
5.488 g
|
29
|
荷包蛋(加油1小匙)
|
14.9 g (46.6%)
|
192.2 kcal
|
3.092 g
|
30
|
鴨生鹹蛋
|
14.7 g (46.0%)
|
187.1 kcal
|
4.574 g
|
31
|
鴨蛋
|
14.4 g (45.1%)
|
187 kcal
|
4.588 g
|
32
|
鵪鶉滷蛋
|
14.3 g (44.8%)
|
199.9 kcal
|
5.433 g
|
33
|
鴨鹹蛋平均值
|
14.1 g (44.1%)
|
185.5 kcal
|
4.576 g
|
34
|
部份脫脂奶粉平均值
|
14 g (43.8%)
|
432.9 kcal
|
10.128 g
|
35
|
鴨熟鹹蛋
|
13.8 g (43.2%)
|
184.6 kcal
|
4.548 g
|
36
|
鴨熟鹹蛋(薄鹽)
|
13.8 g (43.2%)
|
184.7 kcal
|
4.593 g
|
37
|
切片乾酪(低脂)
|
13 g (40.7%)
|
240.7 kcal
|
9.376 g
|
38
|
鵪鶉蛋
|
13 g (40.7%)
|
172.2 kcal
|
4.757 g
|
39
|
鵪鶉鹹蛋
|
12.3 g (38.5%)
|
170.7 kcal
|
4.397 g
|
40
|
部份脫脂調味奶粉(果汁)
|
12.3 g (38.5%)
|
430.1 kcal
|
9.231 g
|
41
|
鵪鶉水煮蛋
|
12.1 g (37.9%)
|
162.8 kcal
|
4.486 g
|
42
|
部份脫脂強化奶粉(鈣強化)
|
11.8 g (36.9%)
|
408 kcal
|
7.941 g
|
43
|
部份脫脂奶粉
|
11.6 g (36.3%)
|
420.5 kcal
|
7.984 g
|
44
|
烏骨雞蛋
|
11.6 g (36.3%)
|
159.7 kcal
|
3.93 g
|
45
|
雞滷蛋(市售)
|
11.4 g (35.7%)
|
190.8 kcal
|
4.054 g
|
46
|
鴨皮蛋
|
11.4 g (35.7%)
|
158.1 kcal
|
3.562 g
|
47
|
煎蛋(不加油)
|
11.3 g (35.4%)
|
160.5 kcal
|
3.783 g
|
48
|
荷包蛋(不加油)
|
11.2 g (35.1%)
|
161.9 kcal
|
3.801 g
|
49
|
滷蛋平均值
|
11.1 g (34.7%)
|
171.4 kcal
|
3.803 g
|
50
|
雞滷蛋(現煮)
|
11.1 g (34.7%)
|
178.4 kcal
|
3.737 g
|
穀物類、豆類、蔬菜類、水果類、澱粉類、藻類、菇類 『脂肪』含量排行榜
(每100克食材;g = 克)
#
|
食材名稱
|
粗脂肪 (DV%)
|
熱量
|
飽和脂肪
|
1
|
麵筋
|
53 g (165.9%)
|
642.9 kcal
|
8.373 g
|
2
|
雞絲麵
|
22.8 g (71.4%)
|
463 kcal
|
7.172 g
|
3
|
鍋燒意麵
|
22.8 g (71.4%)
|
479 kcal
|
4.063 g
|
4
|
鹽酥蠶豆
|
20.9 g (65.4%)
|
456.4 kcal
|
6.355 g
|
5
|
烘烤黑豆
|
20.1 g (62.9%)
|
435.3 kcal
|
|
6
|
黑豆粉
|
17.6 g (55.1%)
|
431 kcal
|
|
7
|
乾長辣椒(紅皮)
|
17.2 g (53.8%)
|
382.1 kcal
|
4.793 g
|
8
|
黃豆粉
|
16.7 g (52.3%)
|
400.9 kcal
|
2.492 g
|
9
|
黃豆
|
15.7 g (49.1%)
|
389 kcal
|
2.361 g
|
10
|
青仁黑豆
|
14.2 g (44.4%)
|
384.8 kcal
|
2.346 g
|
11
|
米胚芽
|
12.7 g (39.7%)
|
390.9 kcal
|
2.991 g
|
12
|
小麥胚芽
|
11.6 g (36.3%)
|
417 kcal
|
1.735 g
|
13
|
燕麥
|
10.2 g (31.9%)
|
406 kcal
|
1.908 g
|
14
|
燕麥片
|
9.7 g (30.4%)
|
393.4 kcal
|
|
15
|
即食燕麥片
|
9.6 g (30.0%)
|
406.3 kcal
|
1.723 g
|
16
|
冷凍玉米粒
|
8.2 g (25.7%)
|
173.6 kcal
|
|
17
|
黑豆平均值
|
8.2 g (25.7%)
|
319 kcal
|
1.635 g
|
18
|
酪梨(室溫存放6天)
|
7.6 g (23.8%)
|
92.2 kcal
|
2.199 g
|
19
|
糙薏仁
|
7.4 g (23.2%)
|
386.9 kcal
|
1.11 g
|
20
|
黑豆胚芽
|
7.1 g (22.2%)
|
174.1 kcal
|
1.215 g
|
21
|
黃豆胚芽
|
7 g (21.9%)
|
180.4 kcal
|
1.332 g
|
22
|
酪梨(室溫存放3天)
|
6.8 g (21.3%)
|
84.5 kcal
|
2.002 g
|
23
|
冷凍毛豆仁
|
6.1 g (19.1%)
|
134.7 kcal
|
1.223 g
|
24
|
薏仁
|
6.1 g (19.1%)
|
378.5 kcal
|
0.863 g
|
25
|
酪梨(室溫存放0天)
|
5.9 g (18.5%)
|
80 kcal
|
1.676 g
|
26
|
大心芥菜
|
5.1 g (16.0%)
|
35.3 kcal
|
|
27
|
酪梨平均值(綠皮)
|
4.8 g (15.0%)
|
72.5 kcal
|
1.385 g
|
28
|
冷凍芋頭塊
|
4.3 g (13.5%)
|
147.2 kcal
|
|
29
|
乾玉米粒
|
3.9 g (12.2%)
|
373 kcal
|
0.619 g
|
30
|
壽司海苔片
|
3.7 g (11.6%)
|
277.9 kcal
|
1.022 g
|
31
|
酪梨(綠皮)
|
3.7 g (11.6%)
|
65 kcal
|
1.082 g
|
32
|
小米
|
3.7 g (11.6%)
|
370.2 kcal
|
0.442 g
|
33
|
薏仁粉
|
3.5 g (11.0%)
|
394.8 kcal
|
0.513 g
|
34
|
黑秈糯米
|
3.5 g (11.0%)
|
357.4 kcal
|
0.863 g
|
35
|
乾猴頭菇
|
3.4 g (10.6%)
|
311.2 kcal
|
0.998 g
|
36
|
毛豆仁
|
3.3 g (10.3%)
|
129.3 kcal
|
0.861 g
|
37
|
糙秈米
|
3.2 g (10.0%)
|
358.7 kcal
|
0.801 g
|
38
|
糙米粉
|
3.2 g (10.0%)
|
392.7 kcal
|
|
39
|
高梁
|
3 g (9.4%)
|
371.8 kcal
|
0.657 g
|
40
|
蕎麥
|
2.9 g (9.1%)
|
360.8 kcal
|
0.593 g
|
41
|
五穀米
|
2.9 g (9.1%)
|
358.3 kcal
|
0.756 g
|
42
|
紅糯米
|
2.8 g (8.8%)
|
361.7 kcal
|
0.74 g
|
43
|
白鳳豆(台灣)
|
2.8 g (8.8%)
|
348 kcal
|
0.589 g
|
44
|
發芽粳米(台粳71號)
|
2.8 g (8.8%)
|
356.7 kcal
|
0.565 g
|
45
|
雜糧高筋麵粉
|
2.8 g (8.8%)
|
360.3 kcal
|
0.787 g
|
46
|
乾鈕釦菇
|
2.7 g (8.5%)
|
324.6 kcal
|
0.423 g
|
47
|
乾姬松茸
|
2.7 g (8.5%)
|
293.6 kcal
|
0.539 g
|
48
|
糙粳米(台粳71號)
|
2.6 g (8.1%)
|
360.4 kcal
|
0.523 g
|
49
|
野生紅米
|
2.6 g (8.1%)
|
359.7 kcal
|
0.581 g
|
50
|
小麥
|
2.6 g (8.1%)
|
361.6 kcal
|
0.467 g
|
糕餅點心類『脂肪』含量排行榜
(每100克食材;g = 克)
#
|
食材名稱
|
粗脂肪 (DV%)
|
熱量
|
飽和脂肪
|
1
|
黑巧克力(85%)
|
46.1 g (144.3%)
|
613.1 kcal
|
29.831 g
|
2
|
魚酥
|
40.8 g (127.7%)
|
584.8 kcal
|
6.993 g
|
3
|
榛果牛奶巧克力
|
40.4 g (126.4%)
|
589.9 kcal
|
15.081 g
|
4
|
泡芙(巧克力)
|
40.4 g (126.4%)
|
589.6 kcal
|
17.635 g
|
5
|
洋芋片
|
38.6 g (120.8%)
|
574.2 kcal
|
10.754 g
|
6
|
白巧克力
|
35.9 g (112.4%)
|
567.8 kcal
|
13.306 g
|
7
|
花生糖
|
35.3 g (110.5%)
|
562.4 kcal
|
8.301 g
|
8
|
牛奶巧克力
|
33.3 g (104.2%)
|
550.1 kcal
|
22.344 g
|
9
|
蛋捲(芝麻)
|
33.3 g (104.2%)
|
548.8 kcal
|
16.534 g
|
10
|
黑芝麻糖
|
30.4 g (95.1%)
|
535.7 kcal
|
4.943 g
|
11
|
油炸脫水甘薯
|
30.1 g (94.2%)
|
524.9 kcal
|
|
12
|
豆干片(沙茶)
|
28.2 g (88.3%)
|
464.3 kcal
|
4.749 g
|
13
|
起酥片
|
26.9 g (84.2%)
|
403.6 kcal
|
16.497 g
|
14
|
蛋黃酥
|
26.4 g (82.6%)
|
461.3 kcal
|
12.037 g
|
15
|
花生貢糖
|
26.3 g (82.3%)
|
511.2 kcal
|
5.379 g
|
16
|
白芝麻糖
|
26.2 g (82.0%)
|
521 kcal
|
4.044 g
|
17
|
可頌
|
26.1 g (81.7%)
|
452.5 kcal
|
14.089 g
|
18
|
蛋塔(葡式)
|
25.8 g (80.7%)
|
375.1 kcal
|
14.654 g
|
19
|
提拉米蘇(圓形)
|
25.1 g (78.6%)
|
327.8 kcal
|
16.288 g
|
20
|
沙其馬
|
24.8 g (77.6%)
|
487 kcal
|
11.598 g
|
21
|
蘇打餅乾(蔬菜)
|
24.7 g (77.3%)
|
511.9 kcal
|
10.654 g
|
22
|
鳳梨酥
|
24.4 g (76.4%)
|
484.2 kcal
|
14.368 g
|
23
|
方塊酥
|
24.1 g (75.4%)
|
509.5 kcal
|
10.527 g
|
24
|
夾心餅乾(草莓)
|
23.8 g (74.5%)
|
499 kcal
|
16.215 g
|
25
|
花生牛奶巧克力
|
23.1 g (72.3%)
|
487.9 kcal
|
8.179 g
|
26
|
肉鬆麵包
|
22.9 g (71.7%)
|
428.9 kcal
|
5.825 g
|
27
|
蛋塔
|
21.7 g (67.9%)
|
376 kcal
|
11.451 g
|
28
|
牛軋糖
|
21.7 g (67.9%)
|
477 kcal
|
6.079 g
|
29
|
乳酸球
|
21.7 g (67.9%)
|
474.4 kcal
|
20.944 g
|
30
|
蘿蔔酥
|
20.9 g (65.4%)
|
427.3 kcal
|
8.267 g
|
31
|
蜜糖甜甜圈(波/摩堤)
|
20.7 g (64.8%)
|
396.3 kcal
|
9.43 g
|
32
|
太陽餅
|
20.5 g (64.2%)
|
460.2 kcal
|
8.381 g
|
33
|
糖粒甜甜圈(油炸)
|
19.8 g (62.0%)
|
401 kcal
|
7.193 g
|
34
|
糖衣牛奶巧克力
|
19.4 g (60.7%)
|
485.1 kcal
|
12.355 g
|
35
|
雪餅
|
19.4 g (60.7%)
|
486.6 kcal
|
6.931 g
|
36
|
乳酪蛋糕(圓形)
|
18.7 g (58.5%)
|
282.6 kcal
|
12.28 g
|
37
|
月餅(棗泥)
|
18.2 g (57.0%)
|
419.4 kcal
|
5.238 g
|
38
|
海綿蛋糕(圓形)
|
18.1 g (56.6%)
|
343.8 kcal
|
3.709 g
|
39
|
豆干丁(五香)
|
18.1 g (56.6%)
|
382.6 kcal
|
3.428 g
|
40
|
蜂蜜蛋糕(原味)
|
17.8 g (55.7%)
|
362.9 kcal
|
3.796 g
|
41
|
菠蘿麵包
|
17.2 g (53.8%)
|
388.8 kcal
|
9.998 g
|
42
|
蜂蜜蛋糕(巧克力)
|
16.1 g (50.4%)
|
343 kcal
|
3.825 g
|
43
|
綠豆凸
|
15.9 g (49.8%)
|
393.9 kcal
|
6.751 g
|
44
|
蜂蜜蛋糕(起司)
|
15.8 g (49.5%)
|
340.5 kcal
|
5.685 g
|
45
|
奶酥麵包
|
15.2 g (47.6%)
|
374.4 kcal
|
8.155 g
|
46
|
餐包
|
14.9 g (46.6%)
|
365.2 kcal
|
7.512 g
|
47
|
核棗糕
|
14.6 g (45.7%)
|
425.4 kcal
|
2.49 g
|
48
|
太妃糖
|
13.9 g (43.5%)
|
438.3 kcal
|
10.479 g
|
49
|
米粩
|
13.7 g (42.9%)
|
441.5 kcal
|
4.067 g
|
50
|
牛舌餅
|
13.2 g (41.3%)
|
411.3 kcal
|
5.113 g
|
加工調理食品類『脂肪』含量排行榜
(每100克食材;g = 克)
#
|
食材名稱
|
粗脂肪 (DV%)
|
熱量
|
飽和脂肪
|
1
|
鯖魚肉脯
|
60.4 g (189.0%)
|
684.6 kcal
|
14.703 g
|
2
|
臘肉(五花肉)
|
49.8 g (155.9%)
|
528.5 kcal
|
19.153 g
|
3
|
油條
|
42.5 g (133.0%)
|
562.9 kcal
|
7.493 g
|
4
|
雞肉香腸(小)
|
37.7 g (118.0%)
|
458.6 kcal
|
13.895 g
|
5
|
豬肉酥
|
35.6 g (111.4%)
|
549.6 kcal
|
13.478 g
|
6
|
培根
|
34 g (106.4%)
|
364.5 kcal
|
12.623 g
|
7
|
臘肉(腿肉)
|
33.5 g (104.8%)
|
408.5 kcal
|
11.76 g
|
8
|
日式炸豆皮
|
32.4 g (101.4%)
|
388 kcal
|
5.15 g
|
9
|
小巧香腸
|
29.6 g (92.6%)
|
369.1 kcal
|
11.083 g
|
10
|
香腸(蒜味)
|
27.9 g (87.3%)
|
388.1 kcal
|
10.446 g
|
11
|
泡麵(鮮蝦口味)
|
25.8 g (80.7%)
|
484.6 kcal
|
12.281 g
|
12
|
香腸
|
25.3 g (79.2%)
|
349.2 kcal
|
9.856 g
|
13
|
豬肉脯
|
25.1 g (78.6%)
|
440.7 kcal
|
9.269 g
|
14
|
泡麵(牛肉口味)
|
24.9 g (77.9%)
|
475.3 kcal
|
12.833 g
|
15
|
香筍鮪魚罐頭
|
24.1 g (75.4%)
|
260.5 kcal
|
3.844 g
|
16
|
豬肉餡餅
|
23.3 g (72.9%)
|
327.2 kcal
|
7.322 g
|
17
|
冷凍燕餃
|
22.3 g (69.8%)
|
315.3 kcal
|
8.576 g
|
18
|
鮭魚鬆
|
22 g (68.9%)
|
453.9 kcal
|
8.437 g
|
19
|
旗魚鬆
|
21.9 g (68.5%)
|
476.2 kcal
|
8.932 g
|
20
|
德國香腸
|
21.4 g (67.0%)
|
274.7 kcal
|
7.902 g
|
21
|
牛肉香腸
|
20.5 g (64.2%)
|
298.1 kcal
|
8.689 g
|
22
|
魚肉鬆
|
20.2 g (63.2%)
|
469.8 kcal
|
6.87 g
|
23
|
熱狗
|
20.2 g (63.2%)
|
267.4 kcal
|
7.498 g
|
24
|
豆棗
|
19.6 g (61.3%)
|
421.9 kcal
|
3.206 g
|
25
|
冷凍魚餃
|
19.5 g (61.0%)
|
277.2 kcal
|
9.429 g
|
26
|
冷凍蝦餃
|
19.3 g (60.4%)
|
273.3 kcal
|
7.176 g
|
27
|
冷凍貢丸
|
19 g (59.5%)
|
237.6 kcal
|
6.961 g
|
28
|
牛肉漢堡肉
|
18.5 g (57.9%)
|
249.4 kcal
|
9.252 g
|
29
|
冷凍菜肉餛飩
|
18.3 g (57.3%)
|
246.3 kcal
|
|
30
|
冷凍豬肉湯包
|
18.2 g (57.0%)
|
253.8 kcal
|
6.457 g
|
31
|
冷凍小香腸
|
17.8 g (55.7%)
|
248.9 kcal
|
6.994 g
|
32
|
糯米飯糰
|
17.6 g (55.1%)
|
335.2 kcal
|
3.877 g
|
33
|
棺材板
|
17.5 g (54.8%)
|
264.3 kcal
|
5.346 g
|
34
|
百頁豆腐
|
17 g (53.2%)
|
215.9 kcal
|
2.645 g
|
35
|
大餅包小餅(紅豆)
|
16.5 g (51.6%)
|
375.7 kcal
|
3.048 g
|
36
|
雞肉香腸(大)
|
16.3 g (51.0%)
|
283.2 kcal
|
4.906 g
|
37
|
小籠包
|
15.5 g (48.5%)
|
241.5 kcal
|
5.585 g
|
38
|
冷凍香菇餃
|
15.3 g (47.9%)
|
232.8 kcal
|
5.712 g
|
39
|
蒟蒻香腸(蒜味)
|
14.9 g (46.6%)
|
288.7 kcal
|
5.462 g
|
40
|
冷凍芝麻湯圓
|
14.8 g (46.3%)
|
345.2 kcal
|
5.738 g
|
41
|
肉羹
|
14.7 g (46.0%)
|
246.8 kcal
|
5.319 g
|
42
|
冷凍花生湯圓
|
14.6 g (45.7%)
|
344.6 kcal
|
6.671 g
|
43
|
雞肉酥
|
14.6 g (45.7%)
|
450.6 kcal
|
2.469 g
|
44
|
冷凍蛋餃
|
14.1 g (44.1%)
|
183.3 kcal
|
5.196 g
|
45
|
花生麵筋罐頭
|
14.1 g (44.1%)
|
220.9 kcal
|
2.324 g
|
46
|
冷凍芝麻包
|
14 g (43.8%)
|
352.4 kcal
|
6.04 g
|
47
|
冷凍春捲
|
13.9 g (43.5%)
|
271.8 kcal
|
2.66 g
|
48
|
冷凍雞塊
|
13.2 g (41.3%)
|
229.2 kcal
|
5.96 g
|
49
|
叉燒肉
|
13.1 g (41.0%)
|
252.6 kcal
|
4.958 g
|
50
|
冷凍酸菜焢肉包子
|
13.1 g (41.0%)
|
301 kcal
|
5.185 g
|
建議量佔比 DV% = 『粗脂肪』 / 建議量
|
建議量32 g (19至30歲,女性,52 kg) |
操作說明 1.選擇類別:穀物類、澱粉類、堅果種子類、豆類、蔬菜類、水果類、菇類、藻類等共18個類別 2.選擇成分:主要成分(熱量、水分、粗蛋白、脂肪、碳水化合物、灰分)及詳細成分(醣類、礦物質、維生素、脂肪酸、胺基酸等) 3.排行順序:由高至低(預設) 或 由低至高 排序 4.篩選條件:可設定兩個篩選條件,不符合即剔除。當 "≥" (或 "≤) 後方數字空白,僅會顯示要篩選的營養成分含量(不剔除) 5.設定基準:預設以食材100克為基準,亦可計算營養密度(例如除以熱量),或調整水分
營養成分排行榜:互動式工作表 (資料載入需5~20秒,請稍候...)
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