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營養成分表

操作示範

#

食材名稱

鋅 (DV%)

熱量

水分

1

調味南瓜子(去殼)

9.35 mg (77.9%)

561.5 kcal

2.8 g

2

調味南瓜子(帶殼)

8.03 mg (66.9%)

564.4 kcal

2.61 g

3

甘草葵瓜子(帶殼)

7.4 mg (61.7%)

526.5 kcal

3.15 g

4

白芝麻(熟)

7.26 mg (60.5%)

625.6 kcal

1.89 g

5

鹽酥葵瓜子(帶殼)

7.13 mg (59.4%)

575 kcal

2.46 g

6

松子仁

6.63 mg (55.3%)

677.8 kcal

1.87 g

7

原味松子仁

6.63 mg (55.3%)

680.4 kcal

0.97 g

8

蜜汁松子仁

6.52 mg (54.3%)

697.1 kcal

1.18 g

9

原味葵瓜子(去殼)

6.2 mg (51.7%)

586.4 kcal

3.96 g

10

腰果(生)

5.86 mg (48.8%)

568.1 kcal

3.32 g

11

醬油西瓜子

5.76 mg (48.0%)

509.2 kcal

5.14 g

12

黑芝麻粉

5.67 mg (47.3%)

601.3 kcal

2.22 g

13

原味腰果

5.58 mg (46.5%)

566 kcal

2.23 g

14

黑芝麻(熟)

5.38 mg (44.8%)

599.5 kcal

1.54 g

15

玉桂西瓜子

5.29 mg (44.1%)

492.4 kcal

5.27 g

16

蜜汁腰果

5.19 mg (43.3%)

599.6 kcal

2.19 g

17

杏仁片(熟)

5.02 mg (41.8%)

617.9 kcal

2.99 g

18

帶膜花生仁(生)

4.72 mg (39.3%)

516.5 kcal

7.51 g

19

黃豆粉

4.55 mg (37.9%)

400.9 kcal

9.35 g

20

油炸花生仁

4.23 mg (35.3%)

623.4 kcal

1.75 g

21

亞麻仁籽

4.05 mg (33.8%)

524.2 kcal

7.59 g

22

花生粉

4.03 mg (33.6%)

536.9 kcal

1.4 g

23

鹽酥花生仁

3.98 mg (33.2%)

556.5 kcal

2.14 g

24

去膜花生仁(生)

3.9 mg (32.5%)

557.6 kcal

4.21 g

25

紅土花生(熟)

3.87 mg (32.3%)

546.1 kcal

1.75 g

26

甜核桃

3.84 mg (32.0%)

723.4 kcal

1.6 g

27

黑芝麻(生)

3.8 mg (31.7%)

550.9 kcal

6.04 g

28

米豆

3.75 mg (31.3%)

349.1 kcal

10.49 g

29

白芝麻(生)

3.74 mg (31.2%)

598 kcal

4.72 g

30

烘烤黑豆

3.62 mg (30.2%)

435.3 kcal

3.4 g

31

青仁黑豆

3.61 mg (30.1%)

384.8 kcal

10.64 g

32

蒜味杏仁果

3.46 mg (28.8%)

603.2 kcal

1.54 g

33

鹽酥花生(熟)

3.46 mg (28.8%)

531.2 kcal

2.29 g

34

杏仁片(生)

3.36 mg (28.0%)

563.9 kcal

4.96 g

35

生鮮花生仁

3.35 mg (27.9%)

505.9 kcal

9.89 g

36

黑豆粉

3.3 mg (27.5%)

431 kcal

3 g

37

杏仁粉

3.21 mg (26.8%)

529.7 kcal

5.06 g

38

綠豆粉

3.16 mg (26.3%)

344.3 kcal

10.81 g

39

紅豆

3.05 mg (25.4%)

328 kcal

13.87 g

40

黑豆平均值

3.05 mg (25.4%)

319 kcal

22.05 g

41

紅雲豆(大紅豆)

3.04 mg (25.3%)

327.6 kcal

14.64 g

42

蛋酥花生仁

3.02 mg (25.2%)

606.2 kcal

1.27 g

43

綠豆仁

2.99 mg (24.9%)

338.6 kcal

11.4 g

44

生核桃

2.97 mg (24.8%)

667.4 kcal

3.67 g

45

原味杏仁果

2.96 mg (24.7%)

587.9 kcal

1.87 g

46

毛綠豆

2.84 mg (23.7%)

345.7 kcal

9.93 g

47

山粉圓

2.79 mg (23.3%)

399.6 kcal

8.71 g

48

綠豆

2.76 mg (23.0%)

344.5 kcal

10.07 g

49

愛玉子

2.73 mg (22.8%)

406.7 kcal

7.76 g

50

開心果

2.71 mg (22.6%)

600.8 kcal

1.13 g

51

黃豆

2.68 mg (22.3%)

389 kcal

11.31 g

52

花豆

2.64 mg (22.0%)

328.4 kcal

14.74 g

53

鹽酥蠶豆

2.54 mg (21.2%)

456.4 kcal

2.72 g

54

黃仁黑豆

2.49 mg (20.8%)

253.2 kcal

33.46 g

55

冷凍帶殼花生(生)

2.4 mg (20.0%)

343.5 kcal

40 g

#

食材名稱

鋅 (DV%)

熱量

水分

1

洋菜

59.79 mg (498.3%)

306.2 kcal

19.41 g

2

乾木耳(黑耳仔)

9.16 mg (76.3%)

337.7 kcal

2.36 g

3

乾姬松茸

8.93 mg (74.4%)

293.6 kcal

10.3 g

4

乾鈕釦菇

8.47 mg (70.6%)

324.6 kcal

7.27 g

5

乾白花菇

7.47 mg (62.3%)

309.9 kcal

11.1 g

6

乾柳松菇

6.74 mg (56.2%)

285.8 kcal

14.01 g

7

乾香菇平均值

6.65 mg (55.4%)

320.9 kcal

8.18 g

8

乾香菇

6.27 mg (52.3%)

332.6 kcal

4.03 g

9

乾裙帶菜

5.7 mg (47.5%)

224.9 kcal

9.45 g

10

乾猴頭菇

5.17 mg (43.1%)

311.2 kcal

12.73 g

11

乾木耳平均值

4.92 mg (41.0%)

333.2 kcal

7.28 g

12

紅毛苔

4.66 mg (38.8%)

264.7 kcal

7.01 g

13

乾花菇

4.4 mg (36.7%)

316.7 kcal

10.32 g

14

雞腿菇

4.33 mg (36.1%)

297.6 kcal

10.62 g

15

紫菜

3.72 mg (31.0%)

267.5 kcal

12.28 g

16

乾竹笙

3.51 mg (29.3%)

312.1 kcal

10.34 g

17

壽司海苔片

3.24 mg (27.0%)

277.9 kcal

8.61 g

18

乾銀耳

2.98 mg (24.8%)

312.8 kcal

12.81 g

19

玫瑰菇

2.37 mg (19.8%)

34.9 kcal

88.78 g

20

乾海帶

2.17 mg (18.1%)

220 kcal

15.54 g

#

食材名稱

鋅 (DV%)

熱量

水分

1

米胚芽

16.37 mg (136.4%)

390.9 kcal

11.43 g

2

小麥胚芽

14.95 mg (124.6%)

417 kcal

4.23 g

3

糙薏仁

4.75 mg (39.6%)

386.9 kcal

11.01 g

4

紅糯米

3.03 mg (25.3%)

361.7 kcal

13.13 g

5

小麥

3 mg (25.0%)

361.6 kcal

12.63 g

6

薏仁

2.99 mg (24.9%)

378.5 kcal

11.54 g

7

野生紅米

2.87 mg (23.9%)

359.7 kcal

13.7 g

8

乾玉米粒

2.63 mg (21.9%)

373 kcal

11.92 g

9

即食燕麥片

2.55 mg (21.3%)

406.3 kcal

9.12 g

10

檳榔心芋

2.48 mg (20.7%)

121 kcal

69.53 g

11

全麥麵粉

2.34 mg (19.5%)

359.3 kcal

12.74 g

12

小米

2.28 mg (19.0%)

370.2 kcal

12.26 g

13

發芽粳米(台粳71號)

2.25 mg (18.8%)

356.7 kcal

14.83 g

14

糙秈米

2.23 mg (18.6%)

358.7 kcal

14.37 g

15

薏仁粉

2.23 mg (18.6%)

394.8 kcal

4.67 g

16

芋頭

2.21 mg (18.4%)

127.8 kcal

68.9 g

17

芋頭平均值

2.21 mg (18.4%)

120.6 kcal

70.33 g

18

麵筋

2.2 mg (18.3%)

642.9 kcal

4.9 g

19

胚芽秈米(台中秈10號)

2.19 mg (18.3%)

363 kcal

12.34 g

20

發芽粳米平均值

2.1 mg (17.5%)

354.9 kcal

14.82 g

#

食材名稱

鋅 (DV%)

熱量

水分

1

山東大蔥

5.55 mg (46.3%)

30.6 kcal

91.38 g

2

麻竹筍干

4.18 mg (34.8%)

176.6 kcal

46.76 g

3

金針菜乾

3.75 mg (31.3%)

307.1 kcal

11.03 g

4

無子芭樂

3.45 mg (28.8%)

33.4 kcal

90.4 g

5

北蕉(3天)

2.66 mg (22.2%)

83.7 kcal

76.35 g

6

蔘鬚

2.56 mg (21.3%)

330.2 kcal

10.91 g

7

枇杷

2.46 mg (20.5%)

38 kcal

89.13 g

8

花椰菜乾

2.36 mg (19.7%)

290.8 kcal

13.7 g

9

北蕉(7天)

2.25 mg (18.8%)

67.9 kcal

80.66 g

10

乾百合鱗片

2.19 mg (18.3%)

303.9 kcal

15.62 g

#

食材名稱

鋅 (DV%)

熱量

水分

1

乾酪粉

6.53 mg (54.4%)

483.8 kcal

15 g

2

部份脫脂強化奶粉(鈣強化)

5.88 mg (49.0%)

408 kcal

4.41 g

3

部份脫脂強化奶粉(脂肪酸調整)

5.44 mg (45.3%)

481.1 kcal

2.19 g

4

脫脂強化奶粉(鈣&維生素A強化)

5.2 mg (43.3%)

360 kcal

3.5 g

5

鴨鹹蛋黃

5.01 mg (41.8%)

532.7 kcal

24.19 g

6

脫脂強化奶粉(鈣&維生素C,E強化)

4.26 mg (35.5%)

360.2 kcal

0.84 g

7

雞蛋黃(白殼)

4.17 mg (34.8%)

330.1 kcal

51.91 g

8

雞滷蛋黃(浸泡隔夜)

4.12 mg (34.3%)

382.4 kcal

43.27 g

9

雞水煮蛋黃

4.12 mg (34.3%)

342.6 kcal

49.2 g

10

脫脂強化奶粉(抗氧化)

4.09 mg (34.1%)

365.9 kcal

2.98 g

11

部份脫脂奶粉

4 mg (33.3%)

420.5 kcal

2.5 g

12

脫脂奶粉

4 mg (33.3%)

360.7 kcal

3.97 g

13

滷蛋黃平均值

3.99 mg (33.3%)

378.1 kcal

44.31 g

14

脫脂強化奶粉(鈣&鐵強化)

3.97 mg (33.1%)

360.2 kcal

2.44 g

15

刨絲乾酪

3.89 mg (32.4%)

323 kcal

44.37 g

16

雞滷蛋黃(現煮)

3.85 mg (32.1%)

375.7 kcal

45.35 g

17

茶葉蛋黃(浸泡隔夜)

3.73 mg (31.1%)

341.7 kcal

49.54 g

18

雞蛋黃(高維生素E)

3.73 mg (31.1%)

314.3 kcal

49.66 g

19

部份脫脂強化奶粉(纖維&DHA強化)

3.72 mg (31.0%)

475.9 kcal

1.14 g

20

鴨蛋黃

3.7 mg (30.8%)

346.7 kcal

49.7 g

21

烏骨雞蛋黃

3.64 mg (30.3%)

343.7 kcal

50.82 g

22

鵪鶉鐵蛋

3.61 mg (30.1%)

439.1 kcal

20.39 g

23

雞蛋黃平均值

3.6 mg (30.0%)

308 kcal

52.82 g

24

部份脫脂強化奶粉(纖維&鈣強化)

3.5 mg (29.2%)

375 kcal

2.89 g

25

部份脫脂奶粉平均值

3.31 mg (27.6%)

432.9 kcal

2.66 g

26

全脂羊奶粉

3.2 mg (26.7%)

510.4 kcal

2.3 g

27

脫脂奶粉平均值

3.1 mg (25.8%)

360.2 kcal

4.03 g

28

雞蛋黃(黃殼)

3.03 mg (25.3%)

285.9 kcal

53.74 g

29

全脂羊奶粉平均值

2.99 mg (24.9%)

513.9 kcal

2.08 g

30

全脂奶粉

2.93 mg (24.4%)

504.2 kcal

2.75 g

31

全脂強化奶粉(纖維強化)

2.9 mg (24.2%)

499.5 kcal

2.6 g

32

部份脫脂低乳糖奶粉

2.89 mg (24.1%)

415.8 kcal

2.14 g

33

切片乾酪

2.77 mg (23.1%)

309.3 kcal

47.16 g

34

全脂羊奶粉(即溶)

2.77 mg (23.1%)

517.4 kcal

1.87 g

35

部份脫脂奶粉(即溶)

2.61 mg (21.8%)

445.3 kcal

2.81 g

36

雞鐵蛋

2.5 mg (20.8%)

287.5 kcal

47.2 g

37

鵪鶉滷蛋

2.47 mg (20.6%)

199.9 kcal

56.96 g

38

切片乾酪(低脂)

2.46 mg (20.5%)

240.7 kcal

50.92 g

39

部份脫脂調味奶粉(巧克力)

2.44 mg (20.3%)

405.8 kcal

2.23 g

40

脫脂奶粉(即溶)

2.2 mg (18.3%)

359.7 kcal

4.1 g

#

食材名稱

鋅 (DV%)

熱量

水分

1

豬前腳

18.21 mg (151.8%)

252 kcal

61.15 g

2

豬腳平均值

11.03 mg (91.9%)

252.5 kcal

64.02 g

3

膽肝

8.8 mg (73.3%)

251.5 kcal

40.3 g

4

山羊前腿肉片

7.7 mg (64.2%)

122.5 kcal

75.3 g

5

醃燻豬肝

7.55 mg (62.9%)

166.5 kcal

61.07 g

6

板腱

7.43 mg (61.9%)

166.3 kcal

70.02 g

7

牛後腿腱子心

7.19 mg (59.9%)

139.2 kcal

73.84 g

8

牛肋條

6.68 mg (55.7%)

225.3 kcal

63.29 g

9

去骨牛小排

6.62 mg (55.2%)

289.8 kcal

63.18 g

10

牛去骨肩胛小排

6.36 mg (53.0%)

233.5 kcal

63.12 g

11

牛後腿肉

5.97 mg (49.8%)

121.9 kcal

71.48 g

12

牛嫩肩里肌火鍋片

5.79 mg (48.3%)

188.4 kcal

65.92 g

13

牛小排平均值

5.68 mg (47.3%)

325 kcal

57.67 g

14

鵝肝

5.41 mg (45.1%)

123 kcal

73.47 g

15

牛後腿股肉

5.37 mg (44.8%)

153.1 kcal

70.42 g

16

豬肝

5.2 mg (43.3%)

125.8 kcal

70.73 g

17

去骨肩頸眼羊肉

5 mg (41.7%)

198.1 kcal

70.59 g

18

蛇肉

4.9 mg (40.8%)

84.7 kcal

79.5 g

19

牛前胸肉

4.81 mg (40.1%)

330.6 kcal

55.66 g

20

帶骨牛小排

4.75 mg (39.6%)

360.2 kcal

52.16 g

21

鴕腱肉

4.58 mg (38.2%)

107.5 kcal

77.02 g

22

豬前腿外腱肉

4.49 mg (37.4%)

146.5 kcal

73.58 g

23

去骨紐約克牛排

4.49 mg (37.4%)

188.6 kcal

69.38 g

24

牛修清前胸肉

4.43 mg (36.9%)

120.5 kcal

72.9 g

25

沙朗牛排

4.37 mg (36.4%)

162 kcal

68.79 g

26

牛梅花肉火鍋片

4.33 mg (36.1%)

120 kcal

74.03 g

27

鴕鳥沙朗肉排

4.22 mg (35.2%)

96.7 kcal

70.92 g

28

鴨胗

4.2 mg (35.0%)

97.3 kcal

77.15 g

29

豬肩胛排

4.17 mg (34.8%)

191.4 kcal

69.34 g

30

山羊帶皮羊肉塊

3.99 mg (33.3%)

164.4 kcal

66.83 g

31

法式羊排

3.89 mg (32.4%)

260.2 kcal

60.64 g

32

鴕腩肉

3.88 mg (32.3%)

143.6 kcal

71.32 g

33

豬後腳

3.85 mg (32.1%)

252.9 kcal

66.89 g

34

腓力牛排

3.84 mg (32.0%)

184.2 kcal

67.51 g

35

山羊後腿肉火鍋片

3.77 mg (31.4%)

170.4 kcal

70.18 g

36

雞肝(肉雞)

3.74 mg (31.2%)

111.3 kcal

73.86 g

37

牛肉火鍋片平均值

3.72 mg (31.0%)

250.3 kcal

61.28 g

38

鵝腿肉

3.32 mg (27.7%)

130.4 kcal

75.58 g

39

豬下肩瘦肉

3.26 mg (27.2%)

131.2 kcal

74.88 g

40

鵝胗

3.24 mg (27.0%)

95.3 kcal

76.57 g

41

鴨腿

3.2 mg (26.7%)

282.2 kcal

57.14 g

42

豬腹脇排

3.17 mg (26.4%)

266.9 kcal

63.6 g

43

滷豬腳

3.1 mg (25.8%)

237.4 kcal

58.6 g

44

綿羊腹脅肉火鍋片

3 mg (25.0%)

252.4 kcal

59.68 g

45

小羊腰脊肉

2.91 mg (24.3%)

143 kcal

75.21 g

46

牛肚切片(瘤胃)

2.85 mg (23.8%)

67.2 kcal

83.95 g

47

豬絞肉(90％瘦肉率)

2.82 mg (23.5%)

205.4 kcal

69.18 g

48

鵝心

2.81 mg (23.4%)

241.4 kcal

64.68 g

49

豬頰肉

2.79 mg (23.3%)

182.2 kcal

68.32 g

50

豬肝連

2.77 mg (23.1%)

198.6 kcal

68.57 g

51

鴕鳥菲力肉排

2.77 mg (23.1%)

105.1 kcal

74.41 g

52

豬下肩肉

2.72 mg (22.7%)

200 kcal

67.77 g

53

僧帽肌

2.7 mg (22.5%)

208.6 kcal

67.3 g

54

茶鵝

2.69 mg (22.4%)

351.9 kcal

51.5 g

55

太空鴨

2.65 mg (22.1%)

319.2 kcal

57.26 g

56

豬絞肉平均值

2.64 mg (22.0%)

211.6 kcal

67.28 g

57

牛筋

2.62 mg (21.8%)

157.3 kcal

67.28 g

58

豬後腿肉

2.61 mg (21.8%)

122.8 kcal

74.2 g

59

雞胗(肉雞)

2.6 mg (21.7%)

89 kcal

80.44 g

60

豬上肩肉

2.52 mg (21.0%)

207 kcal

66.7 g

61

豬大排

2.5 mg (20.8%)

214.2 kcal

65.8 g

62

牛紐約客火鍋片

2.49 mg (20.8%)

262.7 kcal

61.17 g

63

豬舌

2.49 mg (20.8%)

185.1 kcal

69.14 g

64

豬絞肉(70％瘦肉率)

2.46 mg (20.5%)

217.9 kcal

65.38 g

65

豬小排

2.41 mg (20.1%)

287.4 kcal

57.74 g

66

鴨賞

2.4 mg (20.0%)

304 kcal

38.9 g

#

食材名稱

鋅 (DV%)

熱量

水分

1

牡蠣干

31.1 mg (259.2%)

242.7 kcal

19.3 g

2

帶殼真牡蠣(生蠔)

15.48 mg (129.0%)

59.2 kcal

79.18 g

3

黑齒牡蠣

12.82 mg (106.8%)

55.4 kcal

83.83 g

4

真牡蠣平均值

10.56 mg (88.0%)

54.3 kcal

82.99 g

5

紅蟳

10.3 mg (85.8%)

121.7 kcal

67.1 g

6

油魚卵(加工)

9.37 mg (78.1%)

445.4 kcal

26.52 g

7

鯔魚卵(加工)

7.49 mg (62.4%)

232.5 kcal

32.73 g

8

小魚干

6.4 mg (53.3%)

335.2 kcal

16.1 g

9

鰆魚卵

6.36 mg (53.0%)

192.5 kcal

64.54 g

10

綠殼菜蛤干(淡菜)

6.25 mg (52.1%)

263.1 kcal

19.91 g

11

東方異腕蝦

5.94 mg (49.5%)

78.5 kcal

82.3 g

12

日本銀帶鯡魚干(丁香魚脯)

5.89 mg (49.1%)

273.4 kcal

30.09 g

13

真牡蠣

5.65 mg (47.1%)

49.3 kcal

86.81 g

14

干貝(乾)

5.3 mg (44.2%)

256.1 kcal

16.5 g

15

環文蛤

5.27 mg (43.9%)

46 kcal

83.96 g

16

扁魚干

5.18 mg (43.2%)

354.3 kcal

18.39 g

17

干貝(乾)平均值

4.99 mg (41.6%)

242.2 kcal

24.21 g

18

鯔魚卵

4.71 mg (39.3%)

256.1 kcal

53.14 g

19

小干貝(乾)

4.68 mg (39.0%)

228.4 kcal

31.91 g

20

正櫻蝦(加工)

4.64 mg (38.7%)

252.7 kcal

20.06 g

21

鰹魚卵

4.18 mg (34.8%)

183.7 kcal

66.16 g

22

小卷干

4 mg (33.3%)

246.4 kcal

33.84 g

23

鮪魚肚

3.68 mg (30.7%)

105.8 kcal

75.82 g

24

象牙鳳螺

3.5 mg (29.2%)

78.1 kcal

77 g

25

蟹腳肉

3.36 mg (28.0%)

51.5 kcal

84.16 g

26

鮟鱇魚肝

3.04 mg (25.3%)

135.8 kcal

74.8 g

27

鮸魚卵(加工)

2.89 mg (24.1%)

184.1 kcal

61.63 g

28

金鉤蝦乾

2.65 mg (22.1%)

256.7 kcal

33.86 g

29

魩仔魚(加工,小)

2.65 mg (22.1%)

150.8 kcal

55.04 g

30

蝦夷海扇蛤

2.62 mg (21.8%)

69.6 kcal

81.12 g

31

柴魚片

2.6 mg (21.7%)

382.6 kcal

10.9 g

32

泥螺

2.59 mg (21.6%)

94.6 kcal

76.92 g

33

日本銀帶鯡(加工)

2.58 mg (21.5%)

111.2 kcal

70.42 g

34

日本鰻鱺魚片(蒲燒)

2.56 mg (21.3%)

275.8 kcal

53.38 g

35

旗魚肚

2.53 mg (21.1%)

99.5 kcal

73.76 g

36

螳螂蝦

2.43 mg (20.3%)

66.8 kcal

84.03 g

37

日本對蝦(小)

2.43 mg (20.3%)

96.3 kcal

74.46 g

38

日本龍蝦

2.4 mg (20.0%)

92.7 kcal

75.7 g

#

食材名稱

鋅 (DV%)

熱量

水分

1

片狀肉乾(牛肉,辣味)

9.68 mg (80.7%)

322.8 kcal

19.85 g

2

片狀肉乾(牛肉)

7.25 mg (60.4%)

329.2 kcal

17.88 g

3

條狀火腿(牛肉,黑胡椒)

4.61 mg (38.4%)

112.9 kcal

71.09 g

4

牛肉香腸

4.59 mg (38.3%)

298.1 kcal

48.52 g

5

條狀肉乾(豬肉)

4.07 mg (33.9%)

337.9 kcal

18.57 g

6

黑巧克力(85%)

4.01 mg (33.4%)

613.1 kcal

1.28 g

7

豬肉酥

3.3 mg (27.5%)

549.6 kcal

1.8 g

8

魚肉脯

3.2 mg (26.7%)

103.7 kcal

69.6 g

9

羊乳片

3.1 mg (25.8%)

382.5 kcal

4.3 g

10

片狀肉乾(豬肉)

2.93 mg (24.4%)

327.7 kcal

19.5 g

11

花生貢糖

2.84 mg (23.7%)

511.2 kcal

3.5 g

12

牛肉漢堡肉

2.82 mg (23.5%)

249.4 kcal

58.88 g

13

白芝麻糖

2.76 mg (23.0%)

521 kcal

1.25 g

14

旗魚鬆

2.73 mg (22.8%)

476.2 kcal

2.34 g

15

豬肉脯

2.7 mg (22.5%)

440.7 kcal

16 g

16

豆干丁(五香)

2.67 mg (22.3%)

382.6 kcal

21.73 g

17

酵母菌咀嚼錠

2.64 mg (22.0%)

390.6 kcal

4.13 g

18

切片火腿(牛肉)

2.63 mg (21.9%)

121 kcal

68.94 g

19

臘肉(腿肉)

2.62 mg (21.8%)

408.5 kcal

31.87 g

20

冷凍芋頭酥

2.59 mg (21.6%)

216.6 kcal

48.69 g

21

花生糖

2.56 mg (21.3%)

562.4 kcal

1.67 g

22

豆干絲

2.4 mg (20.0%)

170.1 kcal

65.83 g

#

食材名稱

鋅 (DV%)

熱量

水分

1

酵母粉

6.31 mg (52.6%)

346.9 kcal

5.9 g

2

小茴香粉

5.34 mg (44.5%)

411.5 kcal

9.08 g

3

洋香菜片

4.62 mg (38.5%)

312.4 kcal

7.63 g

4

麻醬

4.28 mg (35.7%)

643.5 kcal

0.93 g

5

沙茶粉

4.21 mg (35.1%)

506.9 kcal

4.45 g

6

羅勒片

4.2 mg (35.0%)

289.1 kcal

10.88 g

7

白芝麻麵包醬

3.68 mg (30.7%)

684.8 kcal

0.53 g

8

油蔥酥

3.58 mg (29.8%)

517.7 kcal

4.09 g

9

牛肉醬

3.5 mg (29.2%)

507.1 kcal

18.32 g

10

西洋芹菜片

3.4 mg (28.3%)

315.4 kcal

6.02 g

11

咖哩粉

3.33 mg (27.8%)

416.8 kcal

5.88 g

12

山葵粉

3.23 mg (26.9%)

386.6 kcal

7.7 g

13

豆酥

3.02 mg (25.2%)

539.6 kcal

2.96 g

14

花生醬

2.78 mg (23.2%)

656.5 kcal

1.05 g

15

七味唐辛子

2.57 mg (21.4%)

463.1 kcal

9.05 g

16

薑粉

2.47 mg (20.6%)

332.5 kcal

8.89 g

17

黑芝麻麵包醬

2.42 mg (20.2%)

666.7 kcal

1.95 g

建議量佔比 DV% = 『鋅』 / 建議量

建議量12 mg (19至30歲,女性,52 kg)