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營養成分表

操作示範

#

食材名稱

粗蛋白 (DV%)

粗脂肪

熱量

1

烘烤黑豆

39 g (78.0%)

20.07 g

435.3 kcal

2

黃豆粉

37.4 g (74.8%)

16.74 g

400.9 kcal

3

青仁黑豆

37 g (74.0%)

14.23 g

384.8 kcal

4

黑豆粉

36 g (72.0%)

17.6 g

431 kcal

5

黃豆

35.6 g (71.2%)

15.7 g

389 kcal

6

花生粉

34 g (68.0%)

39.41 g

536.9 kcal

7

玉桂西瓜子

31.1 g (62.2%)

34.4 g

492.4 kcal

8

紅土花生(熟)

30.9 g (61.8%)

42.17 g

546.1 kcal

9

調味南瓜子(去殼)

30.4 g (60.8%)

47.9 g

561.5 kcal

10

醬油西瓜子

29.5 g (59.0%)

37.67 g

509.2 kcal

11

油炸花生仁

28.9 g (57.8%)

48.45 g

623.4 kcal

12

去膜花生仁(生)

28.8 g (57.6%)

45.36 g

557.6 kcal

13

鹽酥花生仁

28.8 g (57.6%)

35.87 g

556.5 kcal

14

生鮮花生仁

28.8 g (57.6%)

38.5 g

505.9 kcal

15

黑豆平均值

28.8 g (57.6%)

8.17 g

319 kcal

16

鹽酥花生(熟)

28.2 g (56.4%)

38.07 g

531.2 kcal

17

白鳳豆(台灣)

27.4 g (54.8%)

2.81 g

348 kcal

18

杏仁片(生)

27.3 g (54.6%)

47.81 g

563.9 kcal

19

鹽酥蠶豆

26.9 g (53.8%)

20.87 g

456.4 kcal

20

甘草葵瓜子(帶殼)

26.8 g (53.6%)

39.28 g

526.5 kcal

21

鹽酥葵瓜子(帶殼)

25.9 g (51.8%)

49.3 g

575 kcal

22

調味南瓜子(帶殼)

25.9 g (51.8%)

47.23 g

564.4 kcal

23

紅扁豆仁

25.3 g (50.6%)

2.12 g

342.8 kcal

24

綠豆仁

24.6 g (49.2%)

1.26 g

338.6 kcal

25

白鳳豆平均值

23.8 g (47.6%)

2.06 g

336.6 kcal

26

帶膜花生仁(生)

23.6 g (47.2%)

38.1 g

516.5 kcal

27

杏仁片(熟)

23.4 g (46.8%)

56.89 g

617.9 kcal

28

蒜味杏仁果

23.3 g (46.6%)

53.64 g

603.2 kcal

29

綠豆

22.8 g (45.6%)

1.1 g

344.5 kcal

30

開心果

22.4 g (44.8%)

52.74 g

600.8 kcal

31

白芝麻(生)

22.3 g (44.6%)

54.92 g

598 kcal

32

黑芝麻(生)

22.2 g (44.4%)

48.08 g

550.9 kcal

33

毛綠豆

22.1 g (44.2%)

1.22 g

345.7 kcal

34

原味葵瓜子(去殼)

22 g (44.0%)

51.87 g

586.4 kcal

35

原味杏仁果

21.9 g (43.8%)

49.84 g

587.9 kcal

36

生蓮子

21.8 g (43.6%)

1.23 g

333.9 kcal

37

綠豆粉

21.7 g (43.4%)

1.54 g

344.3 kcal

38

米豆

21.7 g (43.4%)

2.45 g

349.1 kcal

39

亞麻仁籽粉

21.4 g (42.8%)

47.38 g

581.7 kcal

40

花豆

21.2 g (42.4%)

1.73 g

328.4 kcal

41

蛋酥花生仁

21.1 g (42.2%)

43.84 g

606.2 kcal

42

紅豆

20.9 g (41.8%)

0.62 g

328 kcal

43

亞麻仁籽

20.8 g (41.6%)

40.33 g

524.2 kcal

44

黃仁黑豆

20.6 g (41.2%)

2.11 g

253.2 kcal

45

白芝麻(熟)

20.3 g (40.6%)

58.69 g

625.6 kcal

46

紅雲豆(大紅豆)

20.2 g (40.4%)

1.41 g

327.6 kcal

47

白鳳豆(進口)

20.1 g (40.2%)

1.31 g

325.2 kcal

48

雪蓮子(大粒,埃及豆)

19.4 g (38.8%)

5.79 g

364 kcal

49

黑豆胚芽

19.2 g (38.4%)

7.1 g

174.1 kcal

50

腰果(生)

18.3 g (36.6%)

45.53 g

568.1 kcal

#

食材名稱

粗蛋白 (DV%)

粗脂肪

熱量

1

柴魚片

76.5 g (153.0%)

6.2 g

382.6 kcal

2

小魚干

69.2 g (138.4%)

4.4 g

335.2 kcal

3

扁魚干

66.3 g (132.6%)

7.89 g

354.3 kcal

4

干貝(乾)

58.5 g (117.0%)

0.7 g

256.1 kcal

5

蝦米

57.1 g (114.2%)

2.2 g

263.7 kcal

6

金鉤蝦乾

54.6 g (109.2%)

2.6 g

256.7 kcal

7

干貝(乾)平均值

53.7 g (107.4%)

1.43 g

242.2 kcal

8

小卷干

53.2 g (106.4%)

2.13 g

246.4 kcal

9

正櫻蝦(加工)

52.6 g (105.2%)

3.13 g

252.7 kcal

10

日本銀帶鯡魚干(丁香魚脯)

51.8 g (103.6%)

5.8 g

273.4 kcal

11

小干貝(乾)

48.9 g (97.8%)

2.17 g

228.4 kcal

12

油魚卵(加工)

46.6 g (93.2%)

27.3 g

445.4 kcal

13

綠殼菜蛤干(淡菜)

43.7 g (87.4%)

8.51 g

263.1 kcal

14

鯊魚翅

43.5 g (87.0%)

0 g

185.7 kcal

15

牡蠣干

41 g (82.0%)

7.5 g

242.7 kcal

16

鯔魚卵(加工)

36.6 g (73.2%)

8.46 g

232.5 kcal

17

香魚片

36.1 g (72.2%)

0.72 g

307.1 kcal

18

蝦皮

33.6 g (67.2%)

1.3 g

155.2 kcal

19

平鯛

31.8 g (63.6%)

4.35 g

175.2 kcal

20

魩仔魚(加工,小)

31.8 g (63.6%)

1.68 g

150.8 kcal

21

雙髻鯊

27.4 g (54.8%)

0.06 g

117.3 kcal

22

鯔魚卵

26.3 g (52.6%)

15.93 g

256.1 kcal

23

魩仔魚平均值(加工)

26.2 g (52.4%)

1.32 g

123.8 kcal

24

旗魚切片

26 g (52.0%)

0 g

110.9 kcal

25

雙髻鯊腹肉

25.8 g (51.6%)

0 g

110.2 kcal

26

日本鰻鱺魚片(蒲燒)

25 g (50.0%)

18.73 g

275.8 kcal

27

台灣鯛魚片(微波)

24.9 g (49.8%)

3.74 g

139.9 kcal

28

鯊魚切片

24.8 g (49.6%)

0.02 g

106 kcal

29

魟魚

24.8 g (49.6%)

0.07 g

106.4 kcal

30

台灣鯛魚片(烤,230℃,20分鐘)

24.6 g (49.2%)

4.13 g

142.2 kcal

31

紅肉鮭魚切片

24.3 g (48.6%)

5.98 g

157.9 kcal

32

姬魚

24.1 g (48.2%)

0.18 g

104.5 kcal

33

藍圓鰺

24 g (48.0%)

1.28 g

114.1 kcal

34

大目鮪

23.9 g (47.8%)

0.14 g

103.5 kcal

35

無斑圓鰺

23.9 g (47.8%)

1.9 g

119.2 kcal

36

花腹鯖

23.9 g (47.8%)

4.6 g

143.5 kcal

37

虱目魚(8月)

23.7 g (47.4%)

2.55 g

124.4 kcal

38

大西洋鮭魚(台灣養殖)

23.6 g (47.2%)

5.99 g

154.9 kcal

39

鰆魚卵

23.5 g (47.0%)

10.22 g

192.5 kcal

40

台灣鯛魚片(水煮)

23.4 g (46.8%)

3.32 g

129.9 kcal

41

鮪魚肚

23.4 g (46.8%)

0.67 g

105.8 kcal

42

鮸

23.3 g (46.6%)

0.45 g

103.6 kcal

43

鮪魚生魚片

23.3 g (46.6%)

0.1 g

100.4 kcal

44

正鰹

23.1 g (46.2%)

5.6 g

149.1 kcal

45

台灣鯛魚片(油煎)

23.1 g (46.2%)

6.86 g

161.9 kcal

46

日本竹筴魚

23 g (46.0%)

2.01 g

116.4 kcal

47

台灣鯛魚片(烤,190℃,20分鐘)

23 g (46.0%)

4.01 g

134.2 kcal

48

泰勃圓鰺

22.8 g (45.6%)

1.7 g

112.6 kcal

49

鯨鯊切片

22.8 g (45.6%)

0.14 g

98.4 kcal

50

青嘴龍占魚

22.7 g (45.4%)

3.44 g

127.9 kcal

#

食材名稱

粗蛋白 (DV%)

粗脂肪

熱量

1

膽肝

31.2 g (62.4%)

7.9 g

251.5 kcal

2

鴨賞

31.1 g (62.2%)

17.6 g

304 kcal

3

滷豬腳

28.4 g (56.8%)

15.4 g

237.4 kcal

4

雞絞肉

27.4 g (54.8%)

1.56 g

131.3 kcal

5

醃燻豬肝

26.8 g (53.6%)

4.72 g

166.5 kcal

6

小羊腰脊肉

26.5 g (53.0%)

3.32 g

143 kcal

7

里肌肉(土雞)

24.8 g (49.6%)

0.62 g

111.6 kcal

8

里肌肉平均值

24.2 g (48.4%)

0.61 g

109.1 kcal

9

豬耳

24.2 g (48.4%)

14.4 g

233.1 kcal

10

雉雞

24 g (48.0%)

2.38 g

123.7 kcal

11

里肌肉(肉雞)

23.7 g (47.4%)

0.61 g

106.5 kcal

12

鵝胸肉

23.5 g (47.0%)

2.23 g

120.3 kcal

13

去皮清肉(土雞)

23.4 g (46.8%)

2.34 g

120.8 kcal

14

去皮清肉平均值

23.3 g (46.6%)

2.13 g

118.8 kcal

15

去皮清肉(肉雞)

23.3 g (46.6%)

1.92 g

116.9 kcal

16

鴕鳥菲力肉排

22.8 g (45.6%)

0.84 g

105.1 kcal

17

烤雞

22.8 g (45.6%)

14.16 g

232.9 kcal

18

去皮雞胸肉(肉雞)

22.4 g (44.8%)

0.9 g

103.8 kcal

19

牛修清前胸肉

22.3 g (44.6%)

2.81 g

120.5 kcal

20

豬皮

22.1 g (44.2%)

43.95 g

490.9 kcal

21

豬前腳

21.9 g (43.8%)

17.58 g

252 kcal

22

骨腿(土雞)

21.7 g (43.4%)

4.09 g

129.6 kcal

23

牛筋

21.7 g (43.4%)

7.17 g

157.3 kcal

24

鵝腿肉

21.7 g (43.4%)

4.19 g

130.4 kcal

25

去骨紐約克牛排

21.3 g (42.6%)

10.81 g

188.6 kcal

26

山羊前腿肉片

21.3 g (42.6%)

3.5 g

122.5 kcal

27

鴕腩肉

21.2 g (42.4%)

5.9 g

143.6 kcal

28

豬小里肌

21.1 g (42.2%)

5.44 g

139.3 kcal

29

虎皮蛙

21.1 g (42.2%)

0.4 g

93.7 kcal

30

火雞肉

21.1 g (42.2%)

5.6 g

140.6 kcal

31

滷牛筋

21.1 g (42.2%)

2.75 g

119.4 kcal

32

豬後腿瘦肉

21.1 g (42.2%)

2.3 g

110.7 kcal

33

棒棒腿(土雞)

21 g (42.0%)

5.9 g

142.9 kcal

34

土番鴨

20.9 g (41.8%)

2.4 g

110.9 kcal

35

鴕鳥沙朗肉排

20.9 g (41.8%)

0.82 g

96.7 kcal

36

豬肝

20.8 g (41.6%)

4.1 g

125.8 kcal

37

豬腳平均值

20.7 g (41.4%)

18.19 g

252.5 kcal

38

豬前腿外腱肉

20.7 g (41.4%)

6.45 g

146.5 kcal

39

雞腳(肉雞)

20.7 g (41.4%)

14.14 g

215.7 kcal

40

腓力牛排

20.6 g (41.2%)

10.66 g

184.2 kcal

41

牛後腿股肉

20.6 g (41.2%)

7.22 g

153.1 kcal

42

鴨胗

20.5 g (41.0%)

1.08 g

97.3 kcal

43

全鴨平均值(去皮)

20.5 g (41.0%)

2.1 g

106.4 kcal

44

鵝肝

20.5 g (41.0%)

3.94 g

123 kcal

45

沙朗牛排

20.4 g (40.8%)

8.29 g

162 kcal

46

膝軟骨(肉雞)

20.4 g (40.8%)

2.21 g

107.1 kcal

47

清腿(土雞)

20.4 g (40.8%)

6.1 g

142.1 kcal

48

僧帽肌

20.4 g (40.8%)

13.48 g

208.6 kcal

49

豬後腿肉

20.4 g (40.8%)

3.96 g

122.8 kcal

50

牛梅花肉火鍋片

20.3 g (40.6%)

3.69 g

120 kcal

#

食材名稱

粗蛋白 (DV%)

粗脂肪

熱量

1

乾酪粉

40.4 g (80.8%)

34.04 g

483.8 kcal

2

脫脂強化奶粉(鈣&維生素A強化)

38 g (76.0%)

1.03 g

360 kcal

3

脫脂奶粉(即溶)

38 g (76.0%)

0.96 g

359.7 kcal

4

脫脂奶粉平均值

37.1 g (74.2%)

0.94 g

360.2 kcal

5

脫脂奶粉

36.2 g (72.4%)

0.91 g

360.7 kcal

6

部份脫脂強化奶粉(纖維&鈣強化)

35.9 g (71.8%)

3.68 g

375 kcal

7

脫脂強化奶粉(鈣&鐵強化)

35.6 g (71.2%)

0.68 g

360.2 kcal

8

部份脫脂低乳糖奶粉

34.6 g (69.2%)

10.39 g

415.8 kcal

9

部份脫脂奶粉

32.8 g (65.6%)

11.61 g

420.5 kcal

10

脫脂強化奶粉(鈣&維生素C,E強化)

32.8 g (65.6%)

0.66 g

360.2 kcal

11

脫脂強化奶粉(抗氧化)

32.3 g (64.6%)

1.01 g

365.9 kcal

12

鵪鶉鐵蛋

28.8 g (57.6%)

26.93 g

439.1 kcal

13

部份脫脂奶粉平均值

28.2 g (56.4%)

14.02 g

432.9 kcal

14

全脂羊奶粉

26.7 g (53.4%)

29.76 g

510.4 kcal

15

雞鐵蛋

26.6 g (53.2%)

17.5 g

287.5 kcal

16

全脂奶粉

26.4 g (52.8%)

28.24 g

504.2 kcal

17

全脂羊奶粉平均值

26.3 g (52.6%)

30.29 g

513.9 kcal

18

全脂羊奶粉(即溶)

25.9 g (51.8%)

30.82 g

517.4 kcal

19

全脂強化奶粉(纖維強化)

25.6 g (51.2%)

27 g

499.5 kcal

20

刨絲乾酪

25.1 g (50.2%)

22.58 g

323 kcal

21

部份脫脂強化奶粉(鈣強化)

25 g (50.0%)

11.78 g

408 kcal

22

部份脫脂奶粉(即溶)

23.7 g (47.4%)

16.43 g

445.3 kcal

23

鴨鹹蛋黃

23.6 g (47.2%)

47.64 g

532.7 kcal

24

部份脫脂強化奶粉(纖維&DHA強化)

23.2 g (46.4%)

22.07 g

475.9 kcal

25

部份脫脂強化奶粉(脂肪酸調整)

22.7 g (45.4%)

23.48 g

481.1 kcal

26

切片乾酪(低脂)

21.7 g (43.4%)

13 g

240.7 kcal

27

部份脫脂調味奶粉(果汁)

19.8 g (39.6%)

12.26 g

430.1 kcal

28

切片乾酪

18.3 g (36.6%)

23.69 g

309.3 kcal

29

雞滷蛋黃(浸泡隔夜)

17.4 g (34.8%)

33.6 g

382.4 kcal

30

滷蛋黃平均值

17 g (34.0%)

33.68 g

378.1 kcal

31

雞滷蛋(浸泡隔夜)

16.9 g (33.8%)

10.76 g

182.1 kcal

32

雞滷蛋白(浸泡隔夜)

16.7 g (33.4%)

0.2 g

89.5 kcal

33

滷蛋白平均值

16.7 g (33.4%)

0.2 g

74.5 kcal

34

雞滷蛋黃(現煮)

16.6 g (33.2%)

33.76 g

375.7 kcal

35

雞滷蛋白(現煮)

16.6 g (33.2%)

0.2 g

83.9 kcal

36

雞滷蛋(現煮)

16.6 g (33.2%)

11.07 g

178.4 kcal

37

滷蛋平均值

16.4 g (32.8%)

11.08 g

171.4 kcal

38

雞蛋黃(高維生素E)

16.2 g (32.4%)

27 g

314.3 kcal

39

鵪鶉滷蛋

16.2 g (32.4%)

14.33 g

199.9 kcal

40

雞蛋黃(白殼)

16 g (32.0%)

28.87 g

330.1 kcal

41

鴨蛋黃

15.8 g (31.6%)

30.8 g

346.7 kcal

42

茶葉蛋黃(浸泡隔夜)

15.7 g (31.4%)

30.29 g

341.7 kcal

43

雞滷蛋(市售)

15.7 g (31.4%)

11.4 g

190.8 kcal

44

雞水煮蛋黃

15.5 g (31.0%)

30.46 g

342.6 kcal

45

烏骨雞蛋黃

15.5 g (31.0%)

30.6 g

343.7 kcal

46

雞蛋黃平均值

15.2 g (30.4%)

26.79 g

308 kcal

47

雞蛋黃(黃殼)

14.5 g (29.0%)

24.71 g

285.9 kcal

48

部份脫脂調味奶粉(巧克力)

14.1 g (28.2%)

6.87 g

405.8 kcal

49

雞水煮蛋

14 g (28.0%)

9.22 g

144.2 kcal

50

荷包蛋(不加油)

14 g (28.0%)

11.19 g

161.9 kcal

#

食材名稱

粗蛋白 (DV%)

粗脂肪

水分

1

麵腸

20.6 g (41.2%)

1.85 g

67.46 g

2

意麵

10.1 g (20.2%)

0.99 g

26.8 g

3

拉麵

9.1 g (18.2%)

0.82 g

26.6 g

4

刀削麵

8.4 g (16.8%)

0.94 g

33.52 g

5

餛飩皮

8.3 g (16.6%)

0.54 g

31.41 g

6

春捲皮

8.3 g (16.6%)

0.65 g

38.86 g

7

水餃皮

7.8 g (15.6%)

0.51 g

32.98 g

8

金門黃麵

6.4 g (12.8%)

0.53 g

60.11 g

9

蕎麥麵(濕)

6.3 g (12.6%)

1.52 g

63.1 g

10

衛生油麵

5.5 g (11.0%)

1.85 g

61.19 g

11

糯玉米

4.7 g (9.4%)

1.9 g

59.07 g

12

鍋燒麵

4.5 g (9.0%)

0.4 g

70.37 g

13

紫玉米

4.5 g (9.0%)

1.03 g

59.44 g

14

白玉米

3.4 g (6.8%)

0.64 g

83.8 g

15

甜玉米

3.3 g (6.6%)

2.48 g

75.73 g

16

免煮飯

3.2 g (6.4%)

0.34 g

59.31 g

17

雙色水果玉米

3.1 g (6.2%)

2.55 g

76.24 g

18

冷凍玉米粒

3.1 g (6.2%)

8.2 g

65.6 g

19

白飯

3.1 g (6.2%)

0.25 g

55.56 g

20

冷凍烏龍麵

3 g (6.0%)

0.36 g

68.65 g

#

食材名稱

粗蛋白 (DV%)

粗脂肪

熱量

1

壽司海苔片

46.5 g (93.0%)

3.69 g

277.9 kcal

2

紅毛苔

39.9 g (79.8%)

1.91 g

264.7 kcal

3

乾姬松茸

34 g (68.0%)

2.68 g

293.6 kcal

4

紫菜

28.1 g (56.2%)

0.88 g

267.5 kcal

5

乾鈕釦菇

24.6 g (49.2%)

2.7 g

324.6 kcal

6

乾柳松菇

23.5 g (47.0%)

1.88 g

285.8 kcal

7

乾香菇

23.3 g (46.6%)

1.38 g

332.6 kcal

8

乾裙帶菜

22.9 g (45.8%)

0.68 g

224.9 kcal

9

乾木耳(黑耳仔)

21.4 g (42.8%)

1.21 g

337.7 kcal

10

乾香菇平均值

20.9 g (41.8%)

1.56 g

320.9 kcal

11

雞腿菇

20.1 g (40.2%)

1.4 g

297.6 kcal

12

乾長辣椒(紅皮)

19.9 g (39.8%)

17.21 g

382.1 kcal

13

乾白花菇

18.7 g (37.4%)

1.09 g

309.9 kcal

14

熟紫菜

18.1 g (36.2%)

0.42 g

294.2 kcal

15

鳳尾藻

17.9 g (35.8%)

1.99 g

224.1 kcal

16

乾竹笙

17.5 g (35.0%)

1.95 g

312.1 kcal

17

乾花菇

17 g (34.0%)

1.08 g

316.7 kcal

18

花椰菜乾

16 g (32.0%)

0.61 g

290.8 kcal

19

麻竹筍干

15.8 g (31.6%)

1.21 g

176.6 kcal

20

金針菜乾

14.3 g (28.6%)

1.76 g

307.1 kcal

21

乾木耳平均值

13.8 g (27.6%)

0.68 g

333.2 kcal

22

乾猴頭菇

12.3 g (24.6%)

3.35 g

311.2 kcal

23

食茱萸

11.9 g (23.8%)

0.3 g

126.5 kcal

24

乾百合鱗片

11.8 g (23.6%)

0.74 g

303.9 kcal

25

髮菜

10.3 g (20.6%)

0.51 g

302.2 kcal

26

乾銀耳

10.1 g (20.2%)

1.12 g

312.8 kcal

27

乾海帶

10 g (20.0%)

1.1 g

220 kcal

28

乾海茸芯

8.4 g (16.8%)

0.21 g

254.3 kcal

29

黑豆芽

7.4 g (14.8%)

2.04 g

68.9 kcal

30

甘藍乾

7.2 g (14.4%)

1.12 g

179.8 kcal

31

蔘鬚

7 g (14.0%)

1.76 g

330.2 kcal

32

脫水甘藍

6.9 g (13.8%)

0.06 g

340.7 kcal

33

大蒜

6.7 g (13.4%)

0.23 g

122.5 kcal

34

野莧菜

6.3 g (12.6%)

0.6 g

40.6 kcal

35

乾裙帶菜根

6.2 g (12.4%)

0.63 g

201.4 kcal

36

乾木耳(紅耳仔)

6.1 g (12.2%)

0.15 g

328.8 kcal

37

野苦瓜嫩梢

5.7 g (11.4%)

1.68 g

76.5 kcal

38

紫蘇

5.5 g (11.0%)

1.16 g

70.5 kcal

39

梅乾菜

5.5 g (11.0%)

1.15 g

105.3 kcal

40

黃豆芽

5.4 g (10.8%)

1.19 g

34 kcal

41

松茸白菇

5.1 g (10.2%)

0.48 g

37.9 kcal

42

朝天椒(圓果)

4.9 g (9.8%)

0.55 g

102.8 kcal

43

豌豆芽

4.8 g (9.6%)

0.28 g

24.8 kcal

44

酒杯菇

4.6 g (9.2%)

0.35 g

49.9 kcal

45

玫瑰菇

4.5 g (9.0%)

0.13 g

34.9 kcal

46

天喜菇

4.5 g (9.0%)

0.51 g

25.9 kcal

47

香樁

4.3 g (8.6%)

1.47 g

99.3 kcal

48

姬松茸

4 g (8.0%)

0.37 g

40.4 kcal

49

珊瑚菇

4 g (8.0%)

0.21 g

32.7 kcal

50

孟宗竹筍

4 g (8.0%)

0.15 g

40.1 kcal

#

食材名稱

原 粗蛋白

原 水分

1

塔菇菜

24.6 g (49.2%)

2.74 g

95.55 g

2

豌豆芽

23.4 g (46.8%)

4.78 g

91.82 g

3

廣島野菜

23.3 g (46.6%)

2.01 g

96.55 g

4

黃豆芽

22 g (44.0%)

5.37 g

90.22 g

5

天喜菇

21.6 g (43.2%)

4.5 g

91.64 g

6

壽司海苔片

20.3 g (40.6%)

46.46 g

8.61 g

7

苜蓿芽

20.1 g (40.2%)

3.22 g

93.61 g

8

有機小白菜(1月取樣)

19.1 g (38.2%)

1.84 g

96.15 g

9

菠菜(葉)

18.4 g (36.8%)

3.91 g

91.51 g

10

水植波士頓萵苣

17.9 g (35.8%)

1.18 g

97.36 g

11

野莧菜

17.9 g (35.8%)

6.3 g

85.9 g

12

日本茼蒿

17.6 g (35.2%)

2.55 g

94.22 g

13

松茸白菇

17.6 g (35.2%)

5.07 g

88.48 g

14

綠蘆筍(細短型)

17.5 g (35.0%)

3.26 g

92.54 g

15

綠櫛瓜

17.4 g (34.8%)

2.18 g

94.98 g

16

紅毛苔

17.2 g (34.4%)

39.93 g

7.01 g

17

荷蘭豆菜心

17.1 g (34.2%)

3.9 g

90.9 g

18

蘆筍花

16.9 g (33.8%)

2.91 g

93.11 g

19

龍葵

16.9 g (33.8%)

3.8 g

91 g

20

隼人瓜苗

16.8 g (33.6%)

3.28 g

92.17 g

21

箭竹筍

16.4 g (32.8%)

2.89 g

92.96 g

22

玫瑰菇

16.1 g (32.2%)

4.51 g

88.78 g

23

青花菜

16.1 g (32.2%)

3.69 g

90.8 g

24

蚵仔白菜

16 g (32.0%)

1.6 g

96 g

25

黑豆芽

15.8 g (31.6%)

7.39 g

81.32 g

26

絲瓜花

15.6 g (31.2%)

3.9 g

90 g

27

有機青江菜(1月取樣)

15.6 g (31.2%)

1.53 g

96.07 g

28

珊瑚菇

15.5 g (31.0%)

4 g

89.68 g

29

豌豆苗

15.5 g (31.0%)

3.74 g

90.34 g

30

秀珍菇

15.4 g (30.8%)

3.34 g

91.34 g

31

過溝菜蕨

15.3 g (30.6%)

3.1 g

91.91 g

32

紅莧菜

15.3 g (30.6%)

2.93 g

92.33 g

33

澳洲綠蘆筍(粗短型)

15.3 g (30.6%)

2.54 g

93.36 g

34

洋菇

15.3 g (30.6%)

3.04 g

92.05 g

35

冷凍洋菇

15.3 g (30.6%)

3.79 g

90.08 g

36

乾姬松茸

15.1 g (30.2%)

33.97 g

10.3 g

37

山芹菜

15.1 g (30.2%)

2.8 g

92.6 g

38

土植小白菜(3月取樣)

14.7 g (29.4%)

1.55 g

95.79 g

39

黃金菾菜

14.7 g (29.4%)

2.43 g

93.39 g

40

冷凍菠菜

14.6 g (29.2%)

2.14 g

94.13 g

41

水蕹菜

14.6 g (29.2%)

2.61 g

92.83 g

42

有機青江菜(10月取樣)

14.5 g (29.0%)

1.27 g

96.49 g

43

油菜心

14.4 g (28.8%)

3.2 g

91.1 g

44

土植青江菜(1月取樣)

14.4 g (28.8%)

1.31 g

96.36 g

45

山蘇菜

14 g (28.0%)

2.97 g

91.55 g

46

土植青江菜(10月取樣)

13.9 g (27.8%)

1.43 g

95.91 g

47

蘿蔔葉

13.9 g (27.8%)

1.71 g

95.08 g

48

甘藷葉

13.9 g (27.8%)

3.16 g

90.93 g

49

綠蘆筍平均值

13.8 g (27.6%)

2.38 g

93.12 g

50

菠菜

13.8 g (27.6%)

2.19 g

93.66 g

建議量佔比 DV% = 『粗蛋白』 / 建議量

建議量50 g (19至30歲,女性,52 kg)