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營養成分表

操作示範

#

食材名稱

銅 (DV%)

熱量

水分

1

乾香菇

490 μg (40.8%)

332.6 kcal

4.03 g

2

柳松菇

469 μg (39.1%)

35.8 kcal

89.16 g

3

洋菇

387 μg (32.3%)

25 kcal

92.05 g

4

乾香菇平均值

259 μg (21.6%)

320.9 kcal

8.18 g

5

黑芝麻(熟)

185 μg (15.4%)

599.5 kcal

1.54 g

6

舞菇

181 μg (15.1%)

27.6 kcal

92.17 g

7

菱角牛奶地瓜

144 μg (12.0%)

133.2 kcal

66.88 g

8

原味腰果

132 μg (11.0%)

566 kcal

2.23 g

9

大雪梨

129 μg (10.8%)

42 kcal

88.1 g

10

金時地瓜

127 μg (10.6%)

138.3 kcal

65.67 g

11

青仁黑豆

108 μg (9.0%)

384.8 kcal

10.64 g

12

西洋梨(紅皮)

105 μg (8.8%)

52.8 kcal

85.31 g

13

西洋梨平均值

105 μg (8.8%)

52.8 kcal

85.26 g

14

豌豆苗

103 μg (8.6%)

31.3 kcal

90.34 g

15

原味榛果

101 μg (8.4%)

671.6 kcal

1.08 g

16

甜瓜平均值(網紋洋香瓜)

98 μg (8.2%)

36.9 kcal

89.27 g

17

香華洋香瓜

98 μg (8.2%)

30.5 kcal

91.25 g

18

黑豆平均值

97 μg (8.1%)

319 kcal

22.05 g

19

楊桃平均值

94 μg (7.8%)

32 kcal

90.83 g

20

楊桃(4月取樣)

94 μg (7.8%)

32.1 kcal

90.65 g

21

白芝麻(熟)

93 μg (7.8%)

625.6 kcal

1.89 g

22

枇杷

90 μg (7.5%)

38 kcal

89.13 g

23

大蒜

89 μg (7.4%)

122.5 kcal

65.59 g

24

黑豆胚芽

89 μg (7.4%)

174.1 kcal

59.83 g

25

黃仁黑豆

86 μg (7.2%)

253.2 kcal

33.46 g

26

甜核桃

85 μg (7.1%)

723.4 kcal

1.6 g

27

黃豆芽

84 μg (7.0%)

34 kcal

90.22 g

28

原味松子仁

84 μg (7.0%)

680.4 kcal

0.97 g

29

豇豆(莢)

80 μg (6.7%)

34.5 kcal

90.82 g

30

甜瓜平均值(光皮洋香瓜)

78 μg (6.5%)

29.5 kcal

91.4 g

31

狀元瓜

78 μg (6.5%)

27.4 kcal

92.04 g

32

韮菜花

75 μg (6.3%)

24.5 kcal

92.82 g

33

滑菇

69 μg (5.8%)

26.7 kcal

91.92 g

34

香菇(小)

63 μg (5.3%)

25.9 kcal

92.15 g

35

香菇平均值

63 μg (5.3%)

38.5 kcal

88.61 g

36

熟箭竹筍

60 μg (5.0%)

18.8 kcal

93.79 g

37

原味杏仁果

60 μg (5.0%)

587.9 kcal

1.87 g

38

綠豆芽

59 μg (4.9%)

23.8 kcal

93.08 g

39

紅龍果(紅肉)

58 μg (4.8%)

50.1 kcal

85.84 g

40

黃豆胚芽

58 μg (4.8%)

180.4 kcal

58.36 g

41

黑李

54 μg (4.5%)

56.9 kcal

83.89 g

42

熟桂竹筍

52 μg (4.3%)

20.8 kcal

93.71 g

43

大番茄平均值(綠色系)

50 μg (4.2%)

22 kcal

93.81 g

44

黑柿蕃茄

50 μg (4.2%)

23.3 kcal

93.59 g

45

白洋葱

49 μg (4.1%)

41.9 kcal

88.58 g

46

苜蓿芽

48 μg (4.0%)

20.1 kcal

93.61 g

47

原味葵瓜子(去殼)

47 μg (3.9%)

586.4 kcal

3.96 g

48

綠蘆筍平均值

46 μg (3.8%)

21.9 kcal

93.12 g

49

綠蘆筍

46 μg (3.8%)

22.3 kcal

93.45 g

50

秀珍菇

46 μg (3.8%)

27.5 kcal

91.34 g

51

隼人瓜

44 μg (3.7%)

23.2 kcal

93.69 g

52

芥藍菜

43 μg (3.6%)

19.9 kcal

93.6 g

53

玉荷苞荔枝

43 μg (3.6%)

68.3 kcal

80.87 g

54

荔枝平均值

43 μg (3.6%)

65 kcal

81.8 g

55

鴻喜菇

41 μg (3.4%)

29.6 kcal

90.83 g

56

長果金柑

40 μg (3.3%)

55.5 kcal

84.37 g

57

胡瓜

39 μg (3.3%)

13.8 kcal

96.03 g

58

紫洋葱

39 μg (3.3%)

31.6 kcal

91.33 g

59

結球白菜平均值

39 μg (3.3%)

16.8 kcal

95.09 g

60

迷你竹筍白菜

39 μg (3.3%)

18.9 kcal

94.2 g

61

香瓜茄

38 μg (3.2%)

24.4 kcal

93.04 g

62

萊姆

38 μg (3.2%)

37.7 kcal

90.54 g

63

柿餅

38 μg (3.2%)

195.6 kcal

44.55 g

64

南瓜平均值

37 μg (3.1%)

74.1 kcal

79.76 g

65

栗子南瓜

37 μg (3.1%)

85.6 kcal

76.89 g

66

黃洋葱

36 μg (3.0%)

41.6 kcal

88.9 g

#

食材名稱

銅 (DV%)

熱量

水分

1

鴨蛋

260 μg (21.7%)

187 kcal

71.23 g

2

雞蛋白平均值

152 μg (12.7%)

50 kcal

87.56 g

3

雞蛋白(白殼)

152 μg (12.7%)

47.6 kcal

88.68 g

4

雞蛋黃(白殼)

134 μg (11.2%)

330.1 kcal

51.91 g

5

雞蛋黃平均值

134 μg (11.2%)

308 kcal

52.82 g

6

鵪鶉蛋

84 μg (7.0%)

172.2 kcal

72.11 g

7

鵪鶉水煮蛋

83 μg (6.9%)

162.8 kcal

74.69 g

8

日本玻璃蝦

83 μg (6.9%)

82.6 kcal

76.32 g

9

雞蛋平均值

78 μg (6.5%)

134.4 kcal

75.92 g

10

雞蛋(白殼)

78 μg (6.5%)

137 kcal

75.71 g

11

鴨熟鹹蛋

76 μg (6.3%)

184.6 kcal

65.88 g

12

鴨鹹蛋平均值

76 μg (6.3%)

185.5 kcal

66.7 g

13

鵪鶉滷蛋

76 μg (6.3%)

199.9 kcal

56.96 g

14

滷蛋平均值

52 μg (4.3%)

171.4 kcal

64.31 g

15

雞滷蛋(市售)

52 μg (4.3%)

190.8 kcal

64.66 g

16

茶葉蛋平均值

45 μg (3.8%)

141.3 kcal

73.33 g

17

茶葉蛋(市售)

45 μg (3.8%)

137.7 kcal

72.71 g

建議量佔比 DV% = 『銅』 / 建議量

建議量1200 μg (19至30歲,女性,52 kg)