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營養成分表

操作示範

#

食材名稱

葉酸 (DV%)

熱量

水分

1

米胚芽

513 μg (128.3%)

390.9 kcal

11.43 g

2

小麥胚芽

329 μg (82.3%)

417 kcal

4.23 g

3

黑麥片

171 μg (42.8%)

359.2 kcal

12.47 g

4

糙米粉

121 μg (30.3%)

392.7 kcal

5.9 g

5

野生紅米

108 μg (27.0%)

359.7 kcal

13.7 g

6

薏仁

101 μg (25.3%)

378.5 kcal

11.54 g

7

燕麥片

89 μg (22.3%)

393.4 kcal

10.1 g

8

紅糯米

79 μg (19.8%)

361.7 kcal

13.13 g

9

即食燕麥片

76 μg (19.0%)

406.3 kcal

9.12 g

10

小麥

73 μg (18.3%)

361.6 kcal

12.63 g

11

全麥麵粉

71 μg (17.8%)

359.3 kcal

12.74 g

12

蕎麥

69 μg (17.3%)

360.8 kcal

13.24 g

13

雜糧中筋麵粉

63 μg (15.8%)

360.9 kcal

11.65 g

14

糙薏仁

62 μg (15.5%)

386.9 kcal

11.01 g

15

雜糧高筋麵粉

61 μg (15.3%)

360.3 kcal

12.42 g

16

乾麵條

61 μg (15.3%)

356.7 kcal

10.82 g

17

燕麥

61 μg (15.3%)

406 kcal

9.98 g

18

黑秈糯米

60 μg (15.0%)

357.4 kcal

14.81 g

19

大麥仁

56 μg (14.0%)

361.8 kcal

12.3 g

20

白秈糯米(台中糯70號秈米)

56 μg (14.0%)

361.4 kcal

12.36 g

21

白糯米粉

55 μg (13.8%)

359.9 kcal

12.59 g

22

埔里米粉

54 μg (13.5%)

357.7 kcal

11.08 g

23

通心麵

54 μg (13.5%)

358.5 kcal

11.47 g

24

秈米粉

54 μg (13.5%)

363.2 kcal

11.85 g

25

乾玉米粒

49 μg (12.3%)

373 kcal

11.92 g

26

高筋麵粉

49 μg (12.3%)

361.6 kcal

12.25 g

27

小米

45 μg (11.3%)

370.2 kcal

12.26 g

28

濁水米粉

45 μg (11.3%)

357.2 kcal

11.31 g

29

高梁

45 μg (11.3%)

371.8 kcal

11.27 g

30

大麥仁粉

45 μg (11.3%)

388.8 kcal

5.73 g

31

中筋麵粉

44 μg (11.0%)

361 kcal

12.64 g

32

米粉平均值

42 μg (10.5%)

366.3 kcal

10.88 g

33

玉米胚芽

42 μg (10.5%)

365.9 kcal

11.48 g

34

鍋燒意麵

42 μg (10.5%)

479 kcal

5.75 g

35

薏仁粉

42 μg (10.5%)

394.8 kcal

4.67 g

36

低筋麵粉

40 μg (10.0%)

363.6 kcal

12.05 g

37

雞蛋麵

39 μg (9.8%)

357.8 kcal

10.39 g

38

菠菜條

37 μg (9.3%)

355.6 kcal

11.54 g

39

糙秈米

37 μg (9.3%)

358.7 kcal

14.37 g

40

麵筋

36 μg (9.0%)

642.9 kcal

4.9 g

41

粳米(高雄145號)

36 μg (9.0%)

364.4 kcal

11.82 g

42

胚芽秈米(台中秈10號)

35 μg (8.8%)

363 kcal

12.34 g

43

雞絲麵

34 μg (8.5%)

463 kcal

6.3 g

44

紅蘿蔔麵

34 μg (8.5%)

352.1 kcal

11.99 g

45

荸薺粉

34 μg (8.5%)

364.9 kcal

11.23 g

46

加鈣米

33 μg (8.3%)

355.1 kcal

13.62 g

47

高纖米

32 μg (8.0%)

362.7 kcal

12.84 g

48

蓮藕粉

31 μg (7.8%)

364.8 kcal

11.34 g

49

蕎麥麵(乾)

31 μg (7.8%)

354.9 kcal

12.16 g

50

蚵仔麵線

29 μg (7.3%)

307 kcal

17.3 g

51

粳米(高雄139號)

29 μg (7.3%)

357.2 kcal

13.68 g

52

糯小米

28 μg (7.0%)

360.2 kcal

12.86 g

53

胚芽粳米(台粳9號)

28 μg (7.0%)

363.1 kcal

12.27 g

54

細米粉

28 μg (7.0%)

355.3 kcal

10.24 g

55

五穀米

28 μg (7.0%)

358.3 kcal

14.28 g

56

大麥片

28 μg (7.0%)

364.6 kcal

12.09 g

57

衛生油麵

28 μg (7.0%)

163.2 kcal

61.19 g

58

糙粳米(台粳9號)

27 μg (6.8%)

364.3 kcal

12.51 g

59

水餃皮

27 μg (6.8%)

263.5 kcal

32.98 g

60

甜玉米

27 μg (6.8%)

106.9 kcal

75.73 g

61

麵腸

26 μg (6.5%)

137.9 kcal

67.46 g

62

玉米粒罐頭

26 μg (6.5%)

90 kcal

78.33 g

63

刀削麵

25 μg (6.3%)

266.6 kcal

33.52 g

64

免煮飯

25 μg (6.3%)

168.1 kcal

59.31 g

65

越光米

25 μg (6.3%)

339.5 kcal

17.77 g

66

發芽粳米(台粳71號)

24 μg (6.0%)

356.7 kcal

14.83 g

67

檳榔心芋

24 μg (6.0%)

121 kcal

69.53 g

68

蒟蒻粉

24 μg (6.0%)

351.4 kcal

9.3 g

#

食材名稱

葉酸 (DV%)

熱量

水分

1

雪蓮子(大粒,埃及豆)

742 μg (185.5%)

364 kcal

11 g

2

青仁黑豆

721 μg (180.3%)

384.8 kcal

10.64 g

3

黑豆平均值

656 μg (164.0%)

319 kcal

22.05 g

4

黃仁黑豆

590 μg (147.5%)

253.2 kcal

33.46 g

5

綠豆

415 μg (103.8%)

344.5 kcal

10.07 g

6

毛綠豆

397 μg (99.3%)

345.7 kcal

9.93 g

7

黃豆粉

348 μg (87.0%)

400.9 kcal

9.35 g

8

原味葵瓜子(去殼)

273 μg (68.3%)

586.4 kcal

3.96 g

9

帶膜花生仁(生)

227 μg (56.8%)

516.5 kcal

7.51 g

10

調味南瓜子(去殼)

213 μg (53.3%)

561.5 kcal

2.8 g

11

紅雲豆(大紅豆)

177 μg (44.3%)

327.6 kcal

14.64 g

12

鹽酥葵瓜子(帶殼)

140 μg (35.0%)

575 kcal

2.46 g

13

蜜汁松子仁

138 μg (34.5%)

697.1 kcal

1.18 g

14

醬油西瓜子

138 μg (34.5%)

509.2 kcal

5.14 g

15

去膜花生仁(生)

136 μg (34.0%)

557.6 kcal

4.21 g

16

雪蓮子(小粒)

136 μg (34.0%)

354.1 kcal

10.99 g

17

甘草葵瓜子(帶殼)

126 μg (31.5%)

526.5 kcal

3.15 g

18

鹽酥花生(熟)

121 μg (30.3%)

531.2 kcal

2.29 g

19

黑豆胚芽

120 μg (30.0%)

174.1 kcal

59.83 g

20

黑芝麻(熟)

113 μg (28.3%)

599.5 kcal

1.54 g

21

紅豆

111 μg (27.8%)

328 kcal

13.87 g

22

調味南瓜子(帶殼)

103 μg (25.8%)

564.4 kcal

2.61 g

23

黃豆胚芽

102 μg (25.5%)

180.4 kcal

58.36 g

24

白芝麻(熟)

101 μg (25.3%)

625.6 kcal

1.89 g

25

油炸花生仁

95 μg (23.8%)

623.4 kcal

1.75 g

26

黑芝麻粉

95 μg (23.8%)

601.3 kcal

2.22 g

27

黑芝麻(生)

94 μg (23.5%)

550.9 kcal

6.04 g

28

原味腰果

88 μg (22.0%)

566 kcal

2.23 g

29

蒜味杏仁果

86 μg (21.5%)

603.2 kcal

1.54 g

30

蛋酥花生仁

85 μg (21.3%)

606.2 kcal

1.27 g

31

無花果

83 μg (20.8%)

365 kcal

11.45 g

32

腰果(生)

81 μg (20.3%)

568.1 kcal

3.32 g

33

白芝麻(生)

79 μg (19.8%)

598 kcal

4.72 g

34

原味杏仁果

78 μg (19.5%)

587.9 kcal

1.87 g

35

原味榛果

78 μg (19.5%)

671.6 kcal

1.08 g

36

豇豆(莢)

76 μg (19.0%)

34.5 kcal

90.82 g

37

蜜汁腰果

73 μg (18.3%)

599.6 kcal

2.19 g

38

松子仁

73 μg (18.3%)

677.8 kcal

1.87 g

39

萊豆仁

72 μg (18.0%)

112.4 kcal

70.09 g

40

生核桃

70 μg (17.5%)

667.4 kcal

3.67 g

41

亞麻仁籽

67 μg (16.8%)

524.2 kcal

7.59 g

42

紅土花生(熟)

66 μg (16.5%)

546.1 kcal

1.75 g

43

帶殼花生(生鮮)

66 μg (16.5%)

330.8 kcal

43.7 g

44

原味松子仁

66 μg (16.5%)

680.4 kcal

0.97 g

45

山粉圓

65 μg (16.3%)

399.6 kcal

8.71 g

46

生蓮子

63 μg (15.8%)

333.9 kcal

11.96 g

47

生鮮花生仁

62 μg (15.5%)

505.9 kcal

9.89 g

48

栗子(生)

60 μg (15.0%)

263.9 kcal

34.32 g

49

開心果

59 μg (14.8%)

600.8 kcal

1.13 g

50

甜核桃

59 μg (14.8%)

723.4 kcal

1.6 g

51

糖炒栗子

58 μg (14.5%)

209.6 kcal

47.62 g

52

玉桂西瓜子

54 μg (13.5%)

492.4 kcal

5.27 g

53

愛玉子

51 μg (12.8%)

406.7 kcal

7.76 g

54

杏仁片(生)

50 μg (12.5%)

563.9 kcal

4.96 g

55

原味夏威夷豆

49 μg (12.3%)

699.8 kcal

1.18 g

56

鹽酥夏威夷豆

48 μg (12.0%)

720.3 kcal

0.88 g

57

冷凍帶殼花生(生)

48 μg (12.0%)

343.5 kcal

40 g

58

亞麻仁籽粉

48 μg (12.0%)

581.7 kcal

0.62 g

59

鹽酥花生仁

47 μg (11.8%)

556.5 kcal

2.14 g

60

冷凍豌豆仁

43 μg (10.8%)

96 kcal

75.41 g

61

芡實

43 μg (10.8%)

342.6 kcal

14.1 g

62

豌豆莢

40 μg (10.0%)

40.6 kcal

89.2 g

63

豌豆莢平均值

40 μg (10.0%)

44.6 kcal

88.18 g

64

杏仁粉

39 μg (9.8%)

529.7 kcal

5.06 g

65

糖漬蓮子

33 μg (8.3%)

229.9 kcal

41.85 g

66

敏豆莢

26 μg (6.5%)

29.7 kcal

92.22 g

67

咖啡豆(曼特寧)

25 μg (6.3%)

437.4 kcal

2.13 g

68

生鮮蓮子

25 μg (6.3%)

140.9 kcal

63.15 g

69

甜豌豆莢

24 μg (6.0%)

42.3 kcal

88.78 g

#

食材名稱

葉酸 (DV%)

熱量

水分

1

菠菜(葉)

233 μg (58.3%)

23.7 kcal

91.51 g

2

韮菜

158 μg (39.5%)

23 kcal

93.04 g

3

水蕹菜

130 μg (32.5%)

23.6 kcal

92.83 g

4

黃豆芽

111 μg (27.8%)

34 kcal

90.22 g

5

土植本島萵苣(3月取樣)

108 μg (27.0%)

17.8 kcal

94.67 g

6

水植蕹菜(1月取樣)

104 μg (26.0%)

27.3 kcal

90.92 g

7

水植蕹菜(4月取樣)

102 μg (25.5%)

23.6 kcal

92.24 g

8

茴香

101 μg (25.3%)

23.9 kcal

92.12 g

9

土植小白菜(3月取樣)

97 μg (24.3%)

12.2 kcal

95.79 g

10

小白菜平均值

97 μg (24.3%)

11.9 kcal

95.83 g

11

茼蒿

95 μg (23.8%)

15.7 kcal

94.72 g

12

有機蕹菜(4月取樣)

90 μg (22.5%)

25.8 kcal

91.71 g

13

蕹菜平均值

88 μg (22.0%)

21.2 kcal

93.04 g

14

本島萵苣平均值

86 μg (21.5%)

15.9 kcal

95.01 g

15

有機青江菜(7月取樣)

86 μg (21.5%)

20.7 kcal

93.14 g

16

日本茼蒿

84 μg (21.0%)

15.1 kcal

94.22 g

17

草莓

83 μg (20.8%)

38.7 kcal

88.97 g

18

土植蕹菜(1月取樣)

82 μg (20.5%)

21.6 kcal

93.33 g

19

山蘇菜

80 μg (20.0%)

26.3 kcal

91.55 g

20

韮菜花

79 μg (19.8%)

24.5 kcal

92.82 g

21

土植蕹菜(4月取樣)

76 μg (19.0%)

20 kcal

93.53 g

22

金針菜嫩莖

75 μg (18.8%)

24 kcal

93.37 g

23

菠菜

73 μg (18.3%)

17.9 kcal

93.66 g

24

水植蕹菜(7月取樣)

73 μg (18.3%)

17.2 kcal

93.77 g

25

青江菜平均值

72 μg (18.0%)

12.7 kcal

95.56 g

26

金針菜

71 μg (17.8%)

39.6 kcal

89.1 g

27

甘藷葉

70 μg (17.5%)

27.8 kcal

90.93 g

28

有機青江菜(4月取樣)

67 μg (16.8%)

14.9 kcal

94.87 g

29

苦瓜(白皮)

65 μg (16.3%)

19.4 kcal

94.36 g

30

苦瓜平均值

65 μg (16.3%)

19.6 kcal

94.33 g

31

苦瓜(青皮)

65 μg (16.3%)

19.8 kcal

94.31 g

32

土植青江菜(3月取樣)

65 μg (16.3%)

11.1 kcal

96.36 g

33

土植本島萵苣(7月取樣)

64 μg (16.0%)

23.5 kcal

93.24 g

34

茭白筍

63 μg (15.8%)

20.5 kcal

93.99 g

35

花椰菜

61 μg (15.3%)

23.2 kcal

92.97 g

36

青花菜筍

60 μg (15.0%)

32.3 kcal

90.44 g

37

南瓜平均值

60 μg (15.0%)

74.1 kcal

79.76 g

38

栗子南瓜

60 μg (15.0%)

85.6 kcal

76.89 g

39

芥藍菜

58 μg (14.5%)

19.9 kcal

93.6 g

40

青花菜

56 μg (14.0%)

28.4 kcal

90.8 g

41

豌豆芽

56 μg (14.0%)

24.8 kcal

91.82 g

42

芭樂平均值(白肉)

56 μg (14.0%)

37.6 kcal

89.14 g

43

珍珠芭樂

56 μg (14.0%)

42 kcal

88.13 g

44

黃金菾菜

55 μg (13.8%)

18.4 kcal

93.39 g

45

塔菇菜

54 μg (13.5%)

10.6 kcal

95.55 g

46

不結球萵苣平均值

51 μg (12.8%)

16.2 kcal

95.02 g

47

蘿美萵苣

51 μg (12.8%)

13.5 kcal

95.85 g

48

豌豆苗

51 μg (12.8%)

31.3 kcal

90.34 g

49

木瓜(2月取樣)

47 μg (11.8%)

31.2 kcal

91.04 g

50

木瓜平均值

47 μg (11.8%)

38.2 kcal

89.06 g

51

青葱

46 μg (11.5%)

22.5 kcal

93.5 g

52

青葱平均值

46 μg (11.5%)

28.4 kcal

91.96 g

53

日本甜葱

46 μg (11.5%)

33.3 kcal

90.67 g

54

老薑

45 μg (11.3%)

52.6 kcal

85.84 g

55

大蒜

45 μg (11.3%)

122.5 kcal

65.59 g

56

紫高麗芽

44 μg (11.0%)

32.1 kcal

92.03 g

57

結球白菜平均值

43 μg (10.8%)

16.8 kcal

95.09 g

58

迷你竹筍白菜

43 μg (10.8%)

18.9 kcal

94.2 g

59

青花菜芽

42 μg (10.5%)

24.7 kcal

93.13 g

60

廣島野菜

42 μg (10.5%)

7.7 kcal

96.55 g

61

菾菜

40 μg (10.0%)

20.7 kcal

92.95 g

62

粉薑

40 μg (10.0%)

28.4 kcal

91.99 g

63

油菜

39 μg (9.8%)

12.1 kcal

95.85 g

64

絲瓜

39 μg (9.8%)

18.7 kcal

94.65 g

65

青蒜

37 μg (9.3%)

32.8 kcal

90.45 g

66

長辣椒(紅皮)

34 μg (8.5%)

48.4 kcal

86.79 g

67

不結球白菜平均值

34 μg (8.5%)

14 kcal

95.16 g

68

荷葉白菜

34 μg (8.5%)

14.4 kcal

94.78 g

69

紅辣椒平均值

33 μg (8.3%)

80.4 kcal

78.05 g

70

酸甘藍菜

32 μg (8.0%)

21.9 kcal

92.12 g

71

朝天椒(長果)

32 μg (8.0%)

90.1 kcal

76.01 g

72

長果金柑

31 μg (7.8%)

55.5 kcal

84.37 g

73

紅皮蕉

31 μg (7.8%)

97.8 kcal

72.11 g

74

奇異果

30 μg (7.5%)

56.3 kcal

83.95 g

75

球莖甘藍

30 μg (7.5%)

19.9 kcal

94.05 g

76

隼人瓜

29 μg (7.3%)

23.2 kcal

93.69 g

77

綠豆芽

28 μg (7.0%)

23.8 kcal

93.08 g

78

甜椒(青皮)

28 μg (7.0%)

23.3 kcal

93.73 g

79

甜椒平均值(青皮)

28 μg (7.0%)

29.4 kcal

92.23 g

80

苜蓿芽

27 μg (6.8%)

20.1 kcal

93.61 g

81

愛文芒果

27 μg (6.8%)

42.4 kcal

88.22 g

82

芒果平均值(西洋種)

27 μg (6.8%)

50.3 kcal

86.01 g

83

綠蘆筍平均值

27 μg (6.8%)

21.9 kcal

93.12 g

84

綠蘆筍

27 μg (6.8%)

22.3 kcal

93.45 g

85

美人蕉

25 μg (6.3%)

110.6 kcal

68.32 g

86

四季芒果

25 μg (6.3%)

60.1 kcal

83.2 g

87

芒果平均值(新興種)

25 μg (6.3%)

55.8 kcal

84.45 g

88

烏殼綠竹筍

24 μg (6.0%)

21.4 kcal

93.59 g

#

食材名稱

葉酸 (DV%)

熱量

水分

1

乾竹笙

1283 μg (320.8%)

312.1 kcal

10.34 g

2

壽司海苔片

923 μg (230.8%)

277.9 kcal

8.61 g

3

乾鈕釦菇

440 μg (110.0%)

324.6 kcal

7.27 g

4

熟紫菜

410 μg (102.5%)

294.2 kcal

10.42 g

5

乾香菇

334 μg (83.5%)

332.6 kcal

4.03 g

6

乾香菇平均值

290 μg (72.5%)

320.9 kcal

8.18 g

7

紫菜

281 μg (70.3%)

267.5 kcal

12.28 g

8

紅毛苔

241 μg (60.3%)

264.7 kcal

7.01 g

9

乾銀耳

227 μg (56.8%)

312.8 kcal

12.81 g

10

乾花菇

208 μg (52.0%)

316.7 kcal

10.32 g

11

乾白花菇

177 μg (44.3%)

309.9 kcal

11.1 g

12

乾姬松茸

154 μg (38.5%)

293.6 kcal

10.3 g

13

雞腿菇

151 μg (37.8%)

297.6 kcal

10.62 g

14

珊瑚菇

138 μg (34.5%)

32.7 kcal

89.68 g

15

礁膜

111 μg (27.8%)

16 kcal

94.83 g

16

海帶結

92 μg (23.0%)

16.7 kcal

94.71 g

17

華翠菇

84 μg (21.0%)

28.7 kcal

91.46 g

18

乾木耳(黑耳仔)

76 μg (19.0%)

337.7 kcal

2.36 g

19

杏鮑菇(小)

66 μg (16.5%)

46.7 kcal

86.61 g

20

乾柳松菇

58 μg (14.5%)

285.8 kcal

14.01 g

21

草菇

58 μg (14.5%)

35.7 kcal

88.93 g

22

香菇(小)

53 μg (13.3%)

25.9 kcal

92.15 g

23

乾猴頭菇

51 μg (12.8%)

311.2 kcal

12.73 g

24

天喜菇

50 μg (12.5%)

25.9 kcal

91.64 g

25

乾木耳平均值

48 μg (12.0%)

333.2 kcal

7.28 g

26

海帶梗

47 μg (11.8%)

17.4 kcal

94.16 g

27

柳松菇

47 μg (11.8%)

35.8 kcal

89.16 g

28

乾海茸芯

46 μg (11.5%)

254.3 kcal

15.13 g

29

香菇平均值

46 μg (11.5%)

38.5 kcal

88.61 g

30

香菇(大)

45 μg (11.3%)

37.2 kcal

89.03 g

31

杏鮑菇平均值

42 μg (10.5%)

41.3 kcal

88.11 g

32

花菇

40 μg (10.0%)

52.5 kcal

84.65 g

33

白蠔菇

38 μg (9.5%)

32.7 kcal

90.52 g

34

海帶平均值

37 μg (9.3%)

19.8 kcal

93.79 g

35

松茸白菇

36 μg (9.0%)

37.9 kcal

88.48 g

36

松茸

36 μg (9.0%)

35.7 kcal

89.82 g

37

乾海帶

34 μg (8.5%)

220 kcal

15.54 g

38

猴頭菇

34 μg (8.5%)

30.5 kcal

91.03 g

39

喜來菇

31 μg (7.8%)

37 kcal

88.96 g

40

杏鮑菇(中)

31 μg (7.8%)

40.3 kcal

88.36 g

41

杏鮑菇(大)

31 μg (7.8%)

36.9 kcal

89.36 g

42

滑菇

30 μg (7.5%)

26.7 kcal

91.92 g

43

鴻喜菇

30 μg (7.5%)

29.6 kcal

90.83 g

44

金針菇

29 μg (7.3%)

37.3 kcal

89.09 g

45

乾裙帶菜

29 μg (7.3%)

224.9 kcal

9.45 g

#

食材名稱

葉酸 (DV%)

熱量

水分

1

雞蛋黃(白殼)

160 μg (40.0%)

330.1 kcal

51.91 g

2

雞蛋黃平均值

160 μg (40.0%)

308 kcal

52.82 g

3

全脂羊奶粉(即溶)

131 μg (32.8%)

517.4 kcal

1.87 g

4

鴨蛋

116 μg (29.0%)

187 kcal

71.23 g

5

高脂凝態發酵乳(纖維強化)

103 μg (25.8%)

94.7 kcal

80.27 g

6

部份脫脂強化奶粉(鈣強化)

103 μg (25.8%)

408 kcal

4.41 g

7

鵪鶉蛋

94 μg (23.5%)

172.2 kcal

72.11 g

8

全脂羊奶粉平均值

68 μg (17.0%)

513.9 kcal

2.08 g

9

茶葉蛋平均值

67 μg (16.8%)

141.3 kcal

73.33 g

10

茶葉蛋(市售)

67 μg (16.8%)

137.7 kcal

72.71 g

11

雞蛋平均值

67 μg (16.8%)

134.4 kcal

75.92 g

12

雞蛋(白殼)

67 μg (16.8%)

137 kcal

75.71 g

13

部份脫脂強化奶粉(纖維&鈣強化)

64 μg (16.0%)

375 kcal

2.89 g

14

鵪鶉水煮蛋

53 μg (13.3%)

162.8 kcal

74.69 g

15

部份脫脂強化奶粉(纖維&DHA強化)

51 μg (12.8%)

475.9 kcal

1.14 g

16

滷蛋平均值

46 μg (11.5%)

171.4 kcal

64.31 g

17

雞滷蛋(市售)

46 μg (11.5%)

190.8 kcal

64.66 g

18

部份脫脂強化奶粉(脂肪酸調整)

42 μg (10.5%)

481.1 kcal

2.19 g

19

鵪鶉滷蛋

35 μg (8.8%)

199.9 kcal

56.96 g

20

部份脫脂調味奶粉(巧克力)

34 μg (8.5%)

405.8 kcal

2.23 g

21

鴨熟鹹蛋

33 μg (8.3%)

184.6 kcal

65.88 g

22

鴨鹹蛋平均值

33 μg (8.3%)

185.5 kcal

66.7 g

#

食材名稱

葉酸 (DV%)

熱量

水分

1

鵝肝

989 μg (247.3%)

123 kcal

73.47 g

2

雞肝(肉雞)

708 μg (177.0%)

111.3 kcal

73.86 g

3

豬肝

678 μg (169.5%)

125.8 kcal

70.73 g

4

醃燻豬肝

426 μg (106.5%)

166.5 kcal

61.07 g

5

牛肚(蜂巢胃)

86 μg (21.5%)

106.7 kcal

78.47 g

6

蛇肉

58 μg (14.5%)

84.7 kcal

79.5 g

7

豬心

50 μg (12.5%)

128 kcal

76.76 g

8

豬腎

48 μg (12.0%)

81.5 kcal

80.38 g

9

鵝心

39 μg (9.8%)

241.4 kcal

64.68 g

10

豬脾臟

39 μg (9.8%)

78.8 kcal

80.14 g

11

鴨腸

37 μg (9.3%)

93.7 kcal

82.83 g

12

牛肚平均值

32 μg (8.0%)

72.7 kcal

84.44 g

13

豬肚

31 μg (7.8%)

152 kcal

76.26 g

#

食材名稱

葉酸 (DV%)

熱量

水分

1

正櫻蝦(加工)

262 μg (65.5%)

252.7 kcal

20.06 g

2

綠殼菜蛤干(淡菜)

154 μg (38.5%)

263.1 kcal

19.91 g

3

鮟鱇魚肝

112 μg (28.0%)

135.8 kcal

74.8 g

4

北方長額蝦(加工)

99 μg (24.8%)

122 kcal

70.94 g

5

正櫻蝦(生)

75 μg (18.8%)

88.4 kcal

79.35 g

6

小卷干

72 μg (18.0%)

246.4 kcal

33.84 g

7

扁魚干

70 μg (17.5%)

354.3 kcal

18.39 g

8

日本銀帶鯡魚干(丁香魚脯)

66 μg (16.5%)

273.4 kcal

30.09 g

9

九孔螺

58 μg (14.5%)

73.1 kcal

76.2 g

10

環文蛤

58 μg (14.5%)

46 kcal

83.96 g

11

黑齒牡蠣

58 μg (14.5%)

55.4 kcal

83.83 g

12

鯔魚卵(加工)

54 μg (13.5%)

232.5 kcal

32.73 g

13

油魚卵(加工)

53 μg (13.3%)

445.4 kcal

26.52 g

14

旗魚腹肉

51 μg (12.8%)

104.7 kcal

76.99 g

15

三線磯鱸

51 μg (12.8%)

129.8 kcal

73.7 g

16

花腹鯖

51 μg (12.8%)

143.5 kcal

70.5 g

17

鬼頭刀魚片

47 μg (11.8%)

77.8 kcal

81.34 g

18

魩仔魚(加工,小)

43 μg (10.8%)

150.8 kcal

55.04 g

19

日本銀帶鯡(加工)

42 μg (10.5%)

111.2 kcal

70.42 g

20

鯔(8月)

42 μg (10.5%)

223.9 kcal

65.43 g

21

尖鎖管

41 μg (10.3%)

100.1 kcal

74.25 g

22

鯔魚卵

41 μg (10.3%)

256.1 kcal

53.14 g

23

鰆魚卵

39 μg (9.8%)

192.5 kcal

64.54 g

24

泥螺

38 μg (9.5%)

94.6 kcal

76.92 g

25

正櫻蝦(熟)

36 μg (9.0%)

96.7 kcal

76.03 g

26

長體油胡瓜魚

35 μg (8.8%)

103.8 kcal

79.79 g

27

鮸魚卵(加工)

35 μg (8.8%)

184.1 kcal

61.63 g

28

魟魚

34 μg (8.5%)

106.4 kcal

76.2 g

29

鰹魚卵

34 μg (8.5%)

183.7 kcal

66.16 g

30

台灣蜆

32 μg (8.0%)

51.2 kcal

79.07 g

31

斑海鯰

31 μg (7.8%)

86 kcal

79.56 g

32

東方異腕蝦

31 μg (7.8%)

78.5 kcal

82.3 g

33

魩仔魚平均值(加工)

30 μg (7.5%)

123.8 kcal

64.62 g

34

小干貝(乾)

28 μg (7.0%)

228.4 kcal

31.91 g

建議量佔比 DV% = 『葉酸』 / 建議量

建議量400 μg (19至30歲,女性,52 kg)