穀物類『碳水化合物』含量排行榜 (每100克食材;kcal = 仟卡,g
= 克)
#
|
食材名稱
|
碳水化合物 (DV%)
|
熱量
|
水分
|
1
|
玉米粉
|
88.3 g (36.9%)
|
368.6 kcal
|
10.87 g
|
2
|
埔里米粉
|
87.7 g (36.6%)
|
357.7 kcal
|
11.08 g
|
3
|
細米粉
|
87.2 g (36.4%)
|
355.3 kcal
|
10.24 g
|
4
|
去筋麵粉
|
85.7 g (35.8%)
|
354.9 kcal
|
13.64 g
|
5
|
米粉平均值
|
85.3 g (35.6%)
|
366.3 kcal
|
10.88 g
|
6
|
大麥仁粉
|
85 g (35.5%)
|
388.8 kcal
|
5.73 g
|
7
|
秈米粉
|
83.4 g (34.9%)
|
363.2 kcal
|
11.85 g
|
8
|
白糯米粉
|
82.3 g (34.4%)
|
359.9 kcal
|
12.59 g
|
9
|
濁水米粉
|
81.1 g (33.9%)
|
357.2 kcal
|
11.31 g
|
10
|
玉米胚芽
|
80.3 g (33.6%)
|
365.9 kcal
|
11.48 g
|
11
|
粳米(高雄145號)
|
80 g (33.4%)
|
364.4 kcal
|
11.82 g
|
12
|
薏仁粉
|
80 g (33.4%)
|
394.8 kcal
|
4.67 g
|
13
|
粳米(台粳8號)
|
78.8 g (32.9%)
|
355.2 kcal
|
13.5 g
|
14
|
粳米(台粳2號)
|
78.7 g (32.9%)
|
356.7 kcal
|
13.21 g
|
15
|
粳米(高雄139號)
|
78.5 g (32.8%)
|
357.2 kcal
|
13.68 g
|
16
|
秈米(台中秈10號)
|
78.5 g (32.8%)
|
358.3 kcal
|
12.98 g
|
17
|
白秈糯米(台中糯70號秈米)
|
78.4 g (32.8%)
|
361.4 kcal
|
12.36 g
|
18
|
粳米(台粳9號)
|
78.2 g (32.7%)
|
353.2 kcal
|
14.3 g
|
19
|
低筋麵粉
|
78.2 g (32.7%)
|
363.6 kcal
|
12.05 g
|
20
|
糙米粉
|
78.1 g (32.6%)
|
392.7 kcal
|
5.9 g
|
21
|
粳米(台中189號)
|
78.1 g (32.6%)
|
355.6 kcal
|
13.54 g
|
22
|
白粳糯米(台中189號粳米)
|
78 g (32.6%)
|
358.6 kcal
|
12.78 g
|
23
|
粳米平均值
|
77.8 g (32.5%)
|
354 kcal
|
14.08 g
|
24
|
粳米(台粳71號)
|
77.8 g (32.5%)
|
356.6 kcal
|
13.31 g
|
25
|
粳米(高雄142號)
|
77.7 g (32.5%)
|
352.5 kcal
|
14.3 g
|
26
|
加鈣米
|
77.7 g (32.5%)
|
355.1 kcal
|
13.62 g
|
27
|
白粳糯米平均值
|
77.4 g (32.3%)
|
358.2 kcal
|
13.14 g
|
28
|
秈米平均值
|
77.4 g (32.3%)
|
356.6 kcal
|
13.44 g
|
29
|
黑麥片
|
77.3 g (32.3%)
|
359.2 kcal
|
12.47 g
|
30
|
粳米(台南11號)
|
77.2 g (32.3%)
|
348.3 kcal
|
15.39 g
|
31
|
胚芽粳米(台粳10號)
|
77.2 g (32.3%)
|
360.4 kcal
|
13.07 g
|
32
|
胚芽粳米平均值
|
76.8 g (32.1%)
|
361.7 kcal
|
12.67 g
|
33
|
白粳糯米(台粳糯1號粳米)
|
76.8 g (32.1%)
|
357.7 kcal
|
13.5 g
|
34
|
大麥片
|
76.7 g (32.1%)
|
364.6 kcal
|
12.09 g
|
35
|
糙粳米(台粳9號)
|
76.6 g (32.0%)
|
364.3 kcal
|
12.51 g
|
36
|
胚芽粳米(台粳9號)
|
76.5 g (32.0%)
|
363.1 kcal
|
12.27 g
|
37
|
秈米(台中在來2號)
|
76.3 g (31.9%)
|
354.8 kcal
|
13.9 g
|
38
|
油麵條
|
76.3 g (31.9%)
|
361.5 kcal
|
9.03 g
|
39
|
大麥仁
|
76.1 g (31.8%)
|
361.8 kcal
|
12.3 g
|
40
|
胚芽秈米(台中秈10號)
|
76.1 g (31.8%)
|
363 kcal
|
12.34 g
|
41
|
糯高梁
|
75.7 g (31.6%)
|
362.3 kcal
|
12.06 g
|
42
|
高纖米
|
75.2 g (31.4%)
|
362.7 kcal
|
12.84 g
|
43
|
糙粳米平均值
|
75.1 g (31.4%)
|
362.3 kcal
|
13.05 g
|
44
|
雞蛋麵
|
74.8 g (31.3%)
|
357.8 kcal
|
10.39 g
|
45
|
野生紅米
|
74.7 g (31.2%)
|
359.7 kcal
|
13.7 g
|
46
|
乾麵條
|
74.6 g (31.2%)
|
356.7 kcal
|
10.82 g
|
47
|
菠菜條
|
74.4 g (31.1%)
|
355.6 kcal
|
11.54 g
|
48
|
發芽粳米(台粳9號)
|
74.1 g (31.0%)
|
353.1 kcal
|
14.81 g
|
49
|
中筋麵粉
|
74.1 g (31.0%)
|
361 kcal
|
12.64 g
|
50
|
發芽粳米平均值
|
74 g (30.9%)
|
354.9 kcal
|
14.82 g
|
51
|
發芽粳米(台粳71號)
|
73.9 g (30.9%)
|
356.7 kcal
|
14.83 g
|
52
|
紅蘿蔔麵
|
73.8 g (30.8%)
|
352.1 kcal
|
11.99 g
|
53
|
糙粳米(台粳71號)
|
73.6 g (30.8%)
|
360.4 kcal
|
13.6 g
|
54
|
糙秈米
|
73.6 g (30.8%)
|
358.7 kcal
|
14.37 g
|
55
|
高梁
|
73.6 g (30.8%)
|
371.8 kcal
|
11.27 g
|
56
|
越光米
|
73.3 g (30.6%)
|
339.5 kcal
|
17.77 g
|
57
|
高筋麵粉
|
73.1 g (30.5%)
|
361.6 kcal
|
12.25 g
|
58
|
五穀米
|
72.9 g (30.5%)
|
358.3 kcal
|
14.28 g
|
59
|
紅糯米
|
72.6 g (30.3%)
|
361.7 kcal
|
13.13 g
|
60
|
通心麵
|
72.6 g (30.3%)
|
358.5 kcal
|
11.47 g
|
61
|
糯小米
|
72.5 g (30.3%)
|
360.2 kcal
|
12.86 g
|
62
|
麵線
|
72.4 g (30.3%)
|
349.8 kcal
|
12.04 g
|
63
|
乾玉米粒
|
72.2 g (30.2%)
|
373 kcal
|
11.92 g
|
64
|
雜糧中筋麵粉
|
72 g (30.1%)
|
360.9 kcal
|
11.65 g
|
65
|
小米
|
71.7 g (30.0%)
|
370.2 kcal
|
12.26 g
|
66
|
全麥麵粉
|
71.4 g (29.8%)
|
359.3 kcal
|
12.74 g
|
67
|
蕎麥
|
71.3 g (29.8%)
|
360.8 kcal
|
13.24 g
|
68
|
蕎麥麵(乾)
|
70.6 g (29.5%)
|
354.9 kcal
|
12.16 g
|
69
|
黑秈糯米
|
70.1 g (29.3%)
|
357.4 kcal
|
14.81 g
|
70
|
雜糧高筋麵粉
|
69.6 g (29.1%)
|
360.3 kcal
|
12.42 g
|
71
|
小麥
|
69.2 g (28.9%)
|
361.6 kcal
|
12.63 g
|
72
|
即食燕麥片
|
67.9 g (28.4%)
|
406.3 kcal
|
9.12 g
|
73
|
燕麥
|
67.4 g (28.2%)
|
406 kcal
|
9.98 g
|
74
|
薏仁
|
66.2 g (27.7%)
|
378.5 kcal
|
11.54 g
|
75
|
糙薏仁
|
65.9 g (27.5%)
|
386.9 kcal
|
11.01 g
|
76
|
長麵線
|
64.3 g (26.9%)
|
309.9 kcal
|
16.38 g
|
77
|
燕麥片
|
64.1 g (26.8%)
|
393.4 kcal
|
10.1 g
|
78
|
蚵仔麵線
|
62.3 g (26.0%)
|
307 kcal
|
17.3 g
|
79
|
拉麵
|
62.1 g (26.0%)
|
292.3 kcal
|
26.6 g
|
80
|
意麵
|
60.1 g (25.1%)
|
289.6 kcal
|
26.8 g
|
81
|
鍋燒意麵
|
58.5 g (24.4%)
|
479 kcal
|
5.75 g
|
82
|
餛飩皮
|
58.2 g (24.3%)
|
271 kcal
|
31.41 g
|
83
|
水餃皮
|
57 g (23.8%)
|
263.5 kcal
|
32.98 g
|
84
|
刀削麵
|
56.2 g (23.5%)
|
266.6 kcal
|
33.52 g
|
85
|
雞絲麵
|
55 g (23.0%)
|
463 kcal
|
6.3 g
|
86
|
米胚芽
|
52.9 g (22.1%)
|
390.9 kcal
|
11.43 g
|
87
|
春捲皮
|
50.4 g (21.1%)
|
240.8 kcal
|
38.86 g
|
88
|
小麥胚芽
|
47.9 g (20.0%)
|
417 kcal
|
4.23 g
|
89
|
粿仔條
|
45 g (18.8%)
|
193.3 kcal
|
53.04 g
|
90
|
白飯
|
41 g (17.1%)
|
183.1 kcal
|
55.56 g
|
91
|
免煮飯
|
37.1 g (15.5%)
|
168.1 kcal
|
59.31 g
|
92
|
紫玉米
|
34.4 g (14.4%)
|
167.9 kcal
|
59.44 g
|
93
|
糯玉米
|
33.4 g (14.0%)
|
172.2 kcal
|
59.07 g
|
94
|
金門黃麵
|
31.9 g (13.3%)
|
158 kcal
|
60.11 g
|
95
|
衛生油麵
|
31.2 g (13.0%)
|
163.2 kcal
|
61.19 g
|
96
|
米苔目
|
29.6 g (12.4%)
|
121.2 kcal
|
69.66 g
|
97
|
米粄條
|
29.2 g (12.2%)
|
129.5 kcal
|
68.45 g
|
98
|
蕎麥麵(濕)
|
28.6 g (12.0%)
|
155.1 kcal
|
63.1 g
|
99
|
冷凍烏龍麵
|
27.7 g (11.6%)
|
125.9 kcal
|
68.65 g
|
100
|
鍋燒麵
|
24.6 g (10.3%)
|
119.8 kcal
|
70.37 g
|
澱粉類『碳水化合物』含量排行榜 (每100克食材;kcal = 仟卡,g
= 克)
#
|
食材名稱
|
碳水化合物 (DV%)
|
熱量
|
水分
|
1
|
西谷米
|
89.7 g (37.5%)
|
371 kcal
|
9.85 g
|
2
|
蓮藕粉
|
88.3 g (36.9%)
|
364.8 kcal
|
11.34 g
|
3
|
荸薺粉
|
87.8 g (36.7%)
|
364.9 kcal
|
11.23 g
|
4
|
木薯粉
|
87.3 g (36.5%)
|
361.7 kcal
|
12.17 g
|
5
|
蒟蒻粉
|
87.2 g (36.4%)
|
351.4 kcal
|
9.3 g
|
6
|
甘薯粉
|
85.5 g (35.7%)
|
357.6 kcal
|
12.86 g
|
7
|
馬鈴薯粉
|
83.8 g (35.0%)
|
346.2 kcal
|
15.8 g
|
8
|
芋頭粉
|
83.1 g (34.7%)
|
333.2 kcal
|
16.09 g
|
9
|
淮山
|
82.4 g (34.4%)
|
362.8 kcal
|
11.22 g
|
10
|
金時地瓜
|
31.3 g (13.1%)
|
138.3 kcal
|
65.67 g
|
11
|
菱角(熟)
|
31 g (13.0%)
|
146.2 kcal
|
63.39 g
|
12
|
菱角牛奶地瓜
|
29.9 g (12.5%)
|
133.2 kcal
|
66.88 g
|
13
|
山藥(宜蘭原生種)
|
29.1 g (12.2%)
|
140.2 kcal
|
64.82 g
|
14
|
芋心甘薯
|
28.5 g (11.9%)
|
122.3 kcal
|
69.44 g
|
15
|
檳榔心芋
|
28.1 g (11.7%)
|
121 kcal
|
69.53 g
|
16
|
黃肉甘薯
|
27.8 g (11.6%)
|
120.7 kcal
|
70.01 g
|
17
|
冰心地瓜
|
27.5 g (11.5%)
|
119.2 kcal
|
69.96 g
|
18
|
芋頭
|
26.4 g (11.0%)
|
127.8 kcal
|
68.9 g
|
19
|
芋頭平均值
|
25.8 g (10.8%)
|
120.6 kcal
|
70.33 g
|
20
|
紅肉甘薯
|
25.4 g (10.6%)
|
113.7 kcal
|
71.72 g
|
21
|
冷凍芋頭塊
|
24.9 g (10.4%)
|
147.2 kcal
|
65.3 g
|
22
|
菱角仁(生)
|
24.1 g (10.1%)
|
118 kcal
|
69.76 g |
豆類『碳水化合物』含量排行榜 (每100克食材;kcal = 仟卡,g
= 克)
#
|
食材名稱
|
碳水化合物 (DV%)
|
熱量
|
水分
|
1
|
高纖胚芽冬粉
|
90 g (37.6%)
|
369.5 kcal
|
9.06 g
|
2
|
冬粉
|
87.5 g (36.6%)
|
351.4 kcal
|
12.06 g
|
3
|
寬粉
|
86.9 g (36.3%)
|
349.4 kcal
|
12.3 g
|
4
|
毛綠豆
|
63.6 g (26.6%)
|
345.7 kcal
|
9.93 g
|
5
|
綠豆
|
63 g (26.3%)
|
344.5 kcal
|
10.07 g
|
6
|
綠豆粉
|
62.9 g (26.3%)
|
344.3 kcal
|
10.81 g
|
7
|
米豆
|
62.2 g (26.0%)
|
349.1 kcal
|
10.49 g
|
8
|
紅豆
|
61.5 g (25.7%)
|
328 kcal
|
13.87 g
|
9
|
紅雲豆(大紅豆)
|
60.4 g (25.2%)
|
327.6 kcal
|
14.64 g
|
10
|
白鳳豆(進口)
|
60 g (25.1%)
|
325.2 kcal
|
14.87 g
|
11
|
綠豆仁
|
59.6 g (24.9%)
|
338.6 kcal
|
11.4 g
|
12
|
花豆
|
59 g (24.7%)
|
328.4 kcal
|
14.74 g
|
13
|
紅扁豆仁
|
58.3 g (24.4%)
|
342.8 kcal
|
12.37 g
|
14
|
白鳳豆平均值
|
58.2 g (24.3%)
|
336.6 kcal
|
12.69 g
|
15
|
白鳳豆(台灣)
|
56.4 g (23.6%)
|
348 kcal
|
10.52 g
|
16
|
紅豆罐頭(糖漬)
|
49.5 g (20.7%)
|
231.6 kcal
|
41.5 g
|
17
|
鹽酥蠶豆
|
46.3 g (19.3%)
|
456.4 kcal
|
2.72 g
|
18
|
花豆罐頭(糖漬)
|
43.5 g (18.2%)
|
203.3 kcal
|
48.17 g
|
19
|
黃仁黑豆
|
40.3 g (16.8%)
|
253.2 kcal
|
33.46 g
|
20
|
黑豆粉
|
39 g (16.3%)
|
431 kcal
|
3 g
|
21
|
黑豆平均值
|
37 g (15.5%)
|
319 kcal
|
22.05 g
|
22
|
青仁黑豆
|
33.7 g (14.1%)
|
384.8 kcal
|
10.64 g
|
23
|
黃豆
|
32.9 g (13.7%)
|
389 kcal
|
11.31 g
|
24
|
烘烤黑豆
|
32.4 g (13.5%)
|
435.3 kcal
|
3.4 g
|
25
|
黃豆粉
|
32.2 g (13.5%)
|
400.9 kcal
|
9.35 g |
堅果及種子類『碳水化合物』含量排行榜 (每100克食材;kcal = 仟卡,g
= 克)
#
|
食材名稱
|
總碳水化合物 (DV%)
|
熱量
|
水分
|
1
|
雪蓮子(小粒)
|
82.1 g (34.3%)
|
354.1 kcal
|
10.99 g
|
2
|
無花果
|
77.8 g (32.5%)
|
365 kcal
|
11.45 g
|
3
|
芡實
|
75.4 g (31.5%)
|
342.6 kcal
|
14.1 g
|
4
|
咖啡豆(曼特寧)
|
65.1 g (27.2%)
|
437.4 kcal
|
2.13 g
|
5
|
愛玉子
|
63.7 g (26.6%)
|
406.7 kcal
|
7.76 g
|
6
|
雪蓮子(大粒,埃及豆)
|
61 g (25.5%)
|
364 kcal
|
11 g
|
7
|
生蓮子
|
60.9 g (25.4%)
|
333.9 kcal
|
11.96 g
|
8
|
山粉圓
|
58 g (24.2%)
|
399.6 kcal
|
8.71 g
|
9
|
栗子(生)
|
57.9 g (24.2%)
|
263.9 kcal
|
34.32 g
|
10
|
糖漬蓮子
|
51.4 g (21.5%)
|
229.9 kcal
|
41.85 g
|
11
|
杏仁粉
|
47.1 g (19.7%)
|
529.7 kcal
|
5.06 g
|
12
|
糖炒栗子
|
46.3 g (19.3%)
|
209.6 kcal
|
47.62 g
|
13
|
栗子仁(生)
|
38.7 g (16.2%)
|
176.5 kcal
|
55.85 g
|
14
|
原味腰果
|
35.2 g (14.7%)
|
566 kcal
|
2.23 g
|
15
|
蜜汁腰果
|
34.3 g (14.3%)
|
599.6 kcal
|
2.19 g
|
16
|
蛋酥花生仁
|
31.8 g (13.3%)
|
606.2 kcal
|
1.27 g
|
17
|
腰果(生)
|
30.3 g (12.7%)
|
568.1 kcal
|
3.32 g
|
18
|
鹽酥花生仁
|
29.6 g (12.4%)
|
556.5 kcal
|
2.14 g
|
19
|
白果
|
28.9 g (12.1%)
|
142.1 kcal
|
64.96 g
|
20
|
糖漬花生仁
|
28.8 g (12.0%)
|
381.6 kcal
|
32.76 g
|
21
|
帶膜花生仁(生)
|
28.4 g (11.9%)
|
516.5 kcal
|
7.51 g
|
22
|
鹽酥花生(熟)
|
28.1 g (11.7%)
|
531.2 kcal
|
2.29 g
|
23
|
亞麻仁籽
|
28.1 g (11.7%)
|
524.2 kcal
|
7.59 g
|
24
|
亞麻仁籽粉
|
27.3 g (11.4%)
|
581.7 kcal
|
0.62 g
|
25
|
甘草葵瓜子(帶殼)
|
25.8 g (10.8%)
|
526.5 kcal
|
3.15 g
|
26
|
生鮮蓮子
|
25.6 g (10.7%)
|
140.9 kcal
|
63.15 g |
水果類『碳水化合物』含量排行榜 (每100克食材;kcal = 仟卡,g
= 克)
#
|
食材名稱
|
碳水化合物 (DV%)
|
熱量
|
水分
|
1
|
帶殼龍眼乾
|
72.9 g (30.5%)
|
278.5 kcal
|
19.66 g
|
2
|
龍眼乾
|
70.7 g (29.5%)
|
277.2 kcal
|
18.24 g
|
3
|
黑棗
|
60.9 g (25.4%)
|
230.1 kcal
|
34.83 g
|
4
|
紅棗
|
59.5 g (24.9%)
|
227.4 kcal
|
35.78 g
|
5
|
柿餅
|
52.2 g (21.8%)
|
195.6 kcal
|
44.55 g
|
6
|
南華蕉
|
33.2 g (13.9%)
|
124.1 kcal
|
64.81 g
|
7
|
榴槤
|
31.6 g (13.2%)
|
136.1 kcal
|
63.29 g
|
8
|
美人蕉
|
29.2 g (12.2%)
|
110.6 kcal
|
68.32 g
|
9
|
蛋黃果
|
27.3 g (11.4%)
|
105.6 kcal
|
70.35 g
|
10
|
釋迦
|
26.6 g (11.1%)
|
103.8 kcal
|
70 g
|
11
|
李林蕉
|
26.3 g (11.0%)
|
102.2 kcal
|
70.98 g
|
12
|
鳳梨釋迦
|
26 g (10.9%)
|
102.2 kcal
|
71.48 g
|
13
|
紅皮蕉
|
25.5 g (10.7%)
|
97.8 kcal
|
72.11 g
|
14
|
北蕉(2月取樣)
|
24.6 g (10.3%)
|
93.2 kcal
|
73.45 g
|
15
|
蘋果蕉
|
24 g (10.0%)
|
93 kcal
|
73.38 g
|
16
|
北蕉(5月取樣)
|
23.7 g (9.9%)
|
91.8 kcal
|
73.87 g
|
17
|
北蕉(11月取樣)
|
23.4 g (9.8%)
|
90.2 kcal
|
74.19 g
|
18
|
北蕉(0天,綠皮)
|
23.3 g (9.7%)
|
90.5 kcal
|
74.35 g
|
19
|
台灣土棗
|
23 g (9.6%)
|
87.9 kcal
|
75.12 g
|
20
|
美國綠葡萄(含皮)
|
22.7 g (9.5%)
|
86.9 kcal
|
75.5 g
|
蔬菜類『碳水化合物』含量排行榜 (每100克食材;kcal = 仟卡,g
= 克)
#
|
食材名稱
|
碳水化合物 (DV%)
|
熱量
|
水分
|
1
|
脫水甘藍
|
82.6 g (34.5%)
|
340.7 kcal
|
4.73 g
|
2
|
蔘鬚
|
76.2 g (31.8%)
|
330.2 kcal
|
10.91 g
|
3
|
乾百合鱗片
|
68.4 g (28.6%)
|
303.9 kcal
|
15.62 g
|
4
|
金針菜乾
|
65.4 g (27.3%)
|
307.1 kcal
|
11.03 g
|
5
|
花椰菜乾
|
62.5 g (26.1%)
|
290.8 kcal
|
13.7 g
|
6
|
乾長辣椒(紅皮)
|
47.6 g (19.9%)
|
382.1 kcal
|
13.34 g
|
7
|
甘藍乾
|
38.9 g (16.3%)
|
179.8 kcal
|
38.95 g
|
8
|
百合鱗片
|
32.3 g (13.5%)
|
136.6 kcal
|
62.43 g
|
9
|
麻竹筍干
|
32 g (13.4%)
|
176.6 kcal
|
46.76 g
|
10
|
大蒜
|
26.4 g (11.0%)
|
122.5 kcal
|
65.59 g |
藻類、菇類『碳水化合物』含量排行榜 (每100克食材;kcal = 仟卡,g
= 克)
#
|
食材名稱
|
碳水化合物 (DV%)
|
熱量
|
水分
|
1
|
白茯苓
|
79.9 g (33.4%)
|
315.8 kcal
|
18.79 g
|
2
|
乾木耳(紅耳仔)
|
79.8 g (33.3%)
|
328.8 kcal
|
12.2 g
|
3
|
洋菜
|
78.3 g (32.7%)
|
306.2 kcal
|
19.41 g
|
4
|
乾木耳平均值
|
74.7 g (31.2%)
|
333.2 kcal
|
7.28 g
|
5
|
乾銀耳
|
71 g (29.7%)
|
312.8 kcal
|
12.81 g
|
6
|
乾木耳(黑耳仔)
|
69.6 g (29.1%)
|
337.7 kcal
|
2.36 g
|
7
|
髮菜
|
69.5 g (29.0%)
|
302.2 kcal
|
15.71 g
|
8
|
乾花菇
|
67.4 g (28.2%)
|
316.7 kcal
|
10.32 g
|
9
|
乾香菇
|
66.6 g (27.8%)
|
332.6 kcal
|
4.03 g
|
10
|
乾香菇平均值
|
64.9 g (27.1%)
|
320.9 kcal
|
8.18 g
|
11
|
乾白花菇
|
64.5 g (27.0%)
|
309.9 kcal
|
11.1 g
|
12
|
乾猴頭菇
|
64.3 g (26.9%)
|
311.2 kcal
|
12.73 g
|
13
|
乾竹笙
|
64.1 g (26.8%)
|
312.1 kcal
|
10.34 g
|
14
|
熟紫菜
|
62.4 g (26.1%)
|
294.2 kcal
|
10.42 g
|
15
|
乾鈕釦菇
|
60.9 g (25.4%)
|
324.6 kcal
|
7.27 g
|
16
|
雞腿菇
|
59.8 g (25.0%)
|
297.6 kcal
|
10.62 g
|
17
|
乾海茸芯
|
59.1 g (24.7%)
|
254.3 kcal
|
15.13 g
|
18
|
乾柳松菇
|
53.5 g (22.4%)
|
285.8 kcal
|
14.01 g
|
19
|
紫菜
|
47.9 g (20.0%)
|
267.5 kcal
|
12.28 g
|
20
|
乾海帶
|
47.3 g (19.8%)
|
220 kcal
|
15.54 g
|
21
|
乾姬松茸
|
46.7 g (19.5%)
|
293.6 kcal
|
10.3 g
|
22
|
乾麒麟菜
|
46.7 g (19.5%)
|
189.2 kcal
|
6.24 g
|
23
|
乾裙帶菜根
|
46.1 g (19.3%)
|
201.4 kcal
|
9.3 g
|
24
|
鳳尾藻
|
41.2 g (17.2%)
|
224.1 kcal
|
17.08 g
|
25
|
乾裙帶菜
|
40.8 g (17.1%)
|
224.9 kcal
|
9.45 g
|
26
|
紅毛苔
|
36.9 g (15.4%)
|
264.7 kcal
|
7.01 g
|
27
|
壽司海苔片
|
32.1 g (13.4%)
|
277.9 kcal
|
8.61 g |
"糖"類『碳水化合物』含量排行榜 (每100克食材;kcal = 仟卡,g = 克) # | 食材名稱 | 碳水化合物 (DV%) | 熱量 | 水分 | 1 | 冰糖 | 99.9 g (41.7%) | 386.6 kcal | 0.09 g | 2 | 方糖 | 99.6 g (41.6%) | 385.5 kcal | 0.39 g | 3 | 紅砂糖 | 99.4 g (41.5%) | 384.7 kcal | 0.49 g | 4 | 黑砂糖 | 94.4 g (39.4%) | 365.4 kcal | 3.35 g | 5 | 冬瓜糖磚 | 93.1 g (38.9%) | 360.3 kcal | 6.82 g | 6 | 麥芽糖 | 84.1 g (35.1%) | 325.4 kcal | 15.89 g | 7 | 蜂蜜(冬蜜) | 81.5 g (34.1%) | 315.2 kcal | 18.32 g | 8 | 蜂蜜(春蜜) | 79.6 g (33.3%) | 308.2 kcal | 19.99 g | 9 | 果寡糖 | 77.5 g (32.4%) | 299.8 kcal | 22.5 g | 10 | 果糖 | 76.9 g (32.1%) | 297.4 kcal | 23.1 g | 11 | 黑糖蜜 | 72.4 g (30.3%) | 280.3 kcal | 27.07 g | 12 | 楓糖 | 66.6 g (27.8%) | 257.8 kcal | 32.98 g |
糕餅點心類『碳水化合物』含量排行榜 (每100克食材;kcal = 仟卡,g
= 克)
#
|
食材名稱
|
碳水化合物 (DV%)
|
熱量
|
水分
|
1
|
苦茶糖
|
98.5 g (41.2%)
|
396.4 kcal
|
0.94 g
|
2
|
維生素C口含錠(檸檬)
|
98.3 g (41.1%)
|
398.7 kcal
|
0.69 g
|
3
|
枇杷糖
|
98 g (41.0%)
|
393.7 kcal
|
1.47 g
|
4
|
蓮藕糖
|
97.8 g (40.9%)
|
395.4 kcal
|
1.37 g
|
5
|
巧克力夾心糖
|
93.7 g (39.2%)
|
402.6 kcal
|
2.64 g
|
6
|
芒果乾
|
90.6 g (37.9%)
|
367.8 kcal
|
7.6 g
|
7
|
鳳眼糕
|
89 g (37.2%)
|
378.6 kcal
|
6.2 g
|
8
|
布丁粉
|
87.1 g (36.4%)
|
413.7 kcal
|
2.18 g
|
9
|
甘薯蜜餞
|
84.3 g (35.2%)
|
346.8 kcal
|
13 g
|
10
|
薑糖
|
84 g (35.1%)
|
359.4 kcal
|
12.72 g
|
11
|
水果軟糖
|
83.5 g (34.9%)
|
406.8 kcal
|
7.57 g
|
12
|
營養口糧
|
79.7 g (33.3%)
|
424.2 kcal
|
3.68 g
|
13
|
葡萄乾
|
79.3 g (33.1%)
|
337.7 kcal
|
14.53 g
|
14
|
棉花糖
|
78.9 g (33.0%)
|
331.5 kcal
|
17.46 g
|
15
|
紅豆球
|
78.4 g (32.8%)
|
350.8 kcal
|
12.68 g
|
16
|
水果QQ軟糖
|
78.4 g (32.8%)
|
342.1 kcal
|
14.45 g
|
17
|
煎餅
|
78.3 g (32.7%)
|
443.6 kcal
|
2.88 g
|
18
|
綠豆球
|
77.9 g (32.6%)
|
345.9 kcal
|
13.94 g
|
19
|
牛奶軟糖
|
77.5 g (32.4%)
|
426.7 kcal
|
7.28 g
|
20
|
米粩
|
76.9 g (32.1%)
|
441.5 kcal
|
6.4 g
|
21
|
巧克力牛奶軟糖
|
76.7 g (32.1%)
|
422.2 kcal
|
7.64 g
|
22
|
太妃糖
|
75.6 g (31.6%)
|
438.3 kcal
|
6.77 g
|
23
|
甘納豆
|
74.6 g (31.2%)
|
332.4 kcal
|
16.82 g
|
24
|
糖衣牛奶巧克力
|
72.8 g (30.4%)
|
485.1 kcal
|
1.67 g
|
25
|
雪餅
|
72.3 g (30.2%)
|
486.6 kcal
|
1.4 g
|
26
|
核棗糕
|
71.1 g (29.7%)
|
425.4 kcal
|
11.24 g
|
27
|
羊羹
|
67.5 g (28.2%)
|
289.2 kcal
|
28.4 g
|
28
|
牛舌餅
|
67.4 g (28.2%)
|
411.3 kcal
|
12.5 g
|
29
|
夾心餅乾(草莓)
|
66.4 g (27.7%)
|
499 kcal
|
4 g
|
30
|
方塊酥
|
66.1 g (27.6%)
|
509.5 kcal
|
2.3 g
|
31
|
乳酸球
|
66.1 g (27.6%)
|
474.4 kcal
|
7.27 g
|
32
|
包餡甜麻糬(紅豆)
|
65.7 g (27.5%)
|
329.1 kcal
|
21.15 g
|
33
|
冰淇淋粉(香草)
|
65.3 g (27.3%)
|
430.1 kcal
|
3.1 g
|
34
|
蘇打餅乾(蔬菜)
|
64.5 g (27.0%)
|
511.9 kcal
|
1.7 g
|
35
|
太陽餅
|
63.6 g (26.6%)
|
460.2 kcal
|
10.3 g
|
36
|
白芝麻糖
|
62.9 g (26.3%)
|
521 kcal
|
1.25 g
|
37
|
羊乳片
|
62.1 g (26.0%)
|
382.5 kcal
|
4.3 g
|
38
|
鳳梨酥
|
62 g (25.9%)
|
484.2 kcal
|
8.9 g
|
39
|
酵母菌咀嚼錠
|
61.4 g (25.7%)
|
390.6 kcal
|
4.13 g
|
40
|
油炸脫水甘薯
|
61.2 g (25.6%)
|
524.9 kcal
|
3.6 g
|
41
|
牛軋糖
|
60.8 g (25.4%)
|
477 kcal
|
6.04 g
|
42
|
沙其馬
|
60.2 g (25.2%)
|
487 kcal
|
8.63 g
|
43
|
月餅(棗泥)
|
57.9 g (24.2%)
|
419.4 kcal
|
15.9 g
|
44
|
冷藏甜年糕
|
57.2 g (23.9%)
|
241.6 kcal
|
39.94 g
|
45
|
銅鑼燒
|
57.2 g (23.9%)
|
332 kcal
|
28.83 g
|
46
|
黑芝麻糖
|
57 g (23.8%)
|
535.7 kcal
|
1.15 g
|
47
|
花生牛奶巧克力
|
57 g (23.8%)
|
487.9 kcal
|
5.16 g
|
48
|
芋仔餅
|
56.6 g (23.7%)
|
353.7 kcal
|
26.1 g
|
49
|
綠豆凸
|
55.8 g (23.3%)
|
393.9 kcal
|
20.9 g
|
50
|
蛋捲(芝麻)
|
55.5 g (23.2%)
|
548.8 kcal
|
3.4 g
|
51
|
鬆餅
|
55.1 g (23.0%)
|
256.7 kcal
|
37.84 g
|
52
|
花生貢糖
|
55 g (23.0%)
|
511.2 kcal
|
3.5 g
|
53
|
蕃薯餅
|
54.9 g (22.9%)
|
330.6 kcal
|
30 g
|
54
|
漢堡包
|
54.9 g (22.9%)
|
321.9 kcal
|
27.37 g
|
55
|
芒果青
|
54.4 g (22.7%)
|
222.1 kcal
|
44.15 g
|
56
|
牛奶巧克力
|
53.2 g (22.2%)
|
550.1 kcal
|
1.6 g
|
57
|
白巧克力
|
52.6 g (22.0%)
|
567.8 kcal
|
1.11 g
|
58
|
蘿蔔酥
|
52.3 g (21.9%)
|
427.3 kcal
|
18.5 g
|
59
|
洋芋片
|
51.5 g (21.5%)
|
574.2 kcal
|
1.9 g
|
60
|
蜜糖甜甜圈(波/摩堤)
|
50.6 g (21.1%)
|
396.3 kcal
|
25.75 g
|
61
|
餐包
|
50.5 g (21.1%)
|
365.2 kcal
|
26.32 g
|
62
|
糖粒甜甜圈(油炸)
|
50.3 g (21.0%)
|
401 kcal
|
23.73 g
|
63
|
奶酥麵包
|
50.3 g (21.0%)
|
374.4 kcal
|
24.3 g
|
64
|
冷藏寧波年糕
|
49.7 g (20.8%)
|
219.6 kcal
|
45.54 g
|
65
|
菠蘿麵包
|
49.3 g (20.6%)
|
388.8 kcal
|
22.5 g
|
66
|
土司(含全穀粉)
|
49.2 g (20.6%)
|
291.6 kcal
|
33.3 g
|
67
|
土司
|
48.6 g (20.3%)
|
288.9 kcal
|
34.18 g
|
68
|
肉鬆麵包
|
47.6 g (19.9%)
|
428.9 kcal
|
19.98 g
|
69
|
榛果牛奶巧克力
|
47.5 g (19.9%)
|
589.9 kcal
|
1.43 g
|
70
|
可頌
|
47.1 g (19.7%)
|
452.5 kcal
|
18.26 g
|
71
|
泡芙(巧克力)
|
46.2 g (19.3%)
|
589.6 kcal
|
1.4 g
|
72
|
魚酥
|
46.1 g (19.3%)
|
584.8 kcal
|
1.7 g
|
73
|
蛋黃酥
|
44.5 g (18.6%)
|
461.3 kcal
|
16.3 g
|
74
|
冷凍芋頭酥
|
44.2 g (18.5%)
|
216.6 kcal
|
48.69 g
|
75
|
蜂蜜蛋糕(原味)
|
44.1 g (18.4%)
|
362.9 kcal
|
30.96 g
|
76
|
冷凍馬拉糕
|
44 g (18.4%)
|
320 kcal
|
35.17 g
|
77
|
花生糖
|
43.3 g (18.1%)
|
562.4 kcal
|
1.67 g
|
78
|
鹹麻糬
|
43.2 g (18.1%)
|
248.1 kcal
|
42.6 g
|
79
|
蜂蜜蛋糕(巧克力)
|
42.6 g (17.8%)
|
343 kcal
|
33.5 g
|
80
|
車輪餅(紅豆)
|
42.3 g (17.7%)
|
187 kcal
|
53.49 g
|
81
|
蜂蜜蛋糕(起司)
|
42.2 g (17.6%)
|
340.5 kcal
|
33.77 g
|
82
|
蛋塔
|
41.1 g (17.2%)
|
376 kcal
|
32.44 g
|
83
|
海綿蛋糕(圓形)
|
40.2 g (16.8%)
|
343.8 kcal
|
35.74 g
|
84
|
冷凍馬蹄條
|
40.1 g (16.8%)
|
194.5 kcal
|
52.84 g
|
85
|
黑巧克力(85%)
|
38.7 g (16.2%)
|
613.1 kcal
|
1.28 g
|
86
|
豆干片(沙茶)
|
36.4 g (15.2%)
|
464.3 kcal
|
15.72 g
|
87
|
起酥片
|
33.8 g (14.1%)
|
403.6 kcal
|
31.94 g
|
88
|
蛋塔(葡式)
|
31.9 g (13.3%)
|
375.1 kcal
|
37.83 g
|
89
|
車輪餅(菜脯)
|
31.6 g (13.2%)
|
183.4 kcal
|
59.7 g |
建議量佔比 DV% = 『總碳水化合物』 / 建議量
|
建議量239.3 g (19至30歲,女性,52 kg)
|
◎醣類的最佳食物來源為穀類(米飯、麥片、麵條、麵包)、澱粉類(甘薯、馬鈴薯、山藥...)、以及豆類(綠豆、紅豆...)等。
◎平日多攝取抗性澱粉,減少精製澱粉,避免游離糖(果糖、蔗糖、麥芽糖、楓糖...)。
◎膳食攝取的熱量應該以醣類為主,佔每日熱量攝取的50%以上,其次為脂肪15%(不超過30%)、蛋白質10%(不超過15%)。
操作說明 1.選擇類別:穀物類、澱粉類、堅果種子類、豆類、蔬菜類、水果類、菇類、藻類等共18個類別 2.選擇成分:主要成分(熱量、水分、粗蛋白、脂肪、碳水化合物、灰分)及詳細成分(醣類、礦物質、維生素、脂肪酸、胺基酸等) 3.排行順序:由高至低(預設) 或 由低至高 排序 4.篩選條件:可設定兩個篩選條件,不符合即剔除。當 "≥" (或 "≤) 後方數字空白,僅會顯示要篩選的營養成分含量(不剔除) 5.設定基準:預設以食材100克為基準,亦可計算營養密度(例如除以熱量),或調整水分
營養成分排行榜:互動式工作表 (資料載入需5~20秒,請稍候...)
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