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營養成分表

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#

食材名稱

維生素A效力(2)(RE) (DV%)

β-胡蘿蔔素

水分

1

冷凍胡蘿蔔

3600 μg (720.0%)

19200 μg

96 g

2

荷蘭豆菜心

3472 μg (694.4%)

20800 μg

90.9 g

3

火炭母草

3341 μg (668.2%)

19370 μg

93.6 g

4

壽司海苔片

3290 μg (658.0%)

19734.3 μg

8.61 g

5

澳洲胡蘿蔔(細長型)

3231 μg (646.2%)

18387.9 μg

90.23 g

6

乾海帶

3080 μg (616.0%)

18477.8 μg

15.54 g

7

櫻桃小番茄

2422 μg (484.4%)

14531.1 μg

90.38 g

8

食茱萸

2410 μg (482.0%)

14460 μg

60.2 g

9

美國空心菜

2354 μg (470.8%)

14050 μg

93.1 g

10

薄荷

2267 μg (453.4%)

13600 μg

83.4 g

11

胡蘿蔔平均值

2072 μg (414.4%)

11273.6 μg

89.29 g

12

昭和草

1905 μg (381.0%)

11400 μg

91.9 g

13

向陽二號胡蘿蔔

1672 μg (334.4%)

10031.1 μg

88.07 g

14

九層塔

1605 μg (321.0%)

9623.1 μg

91 g

15

朝天椒(長果)

1540 μg (308.0%)

9239.5 μg

76.01 g

16

油菜心

1423 μg (284.6%)

8520 μg

91.1 g

17

香樁

1223 μg (244.6%)

7140 μg

72.1 g

18

芫荽

1209 μg (241.8%)

7024.5 μg

91.48 g

19

青葙

1177 μg (235.4%)

7060 μg

86.5 g

20

小番茄平均值(紅色系)

1163 μg (232.6%)

6975.6 μg

90.94 g

21

胡蘿蔔

1120 μg (224.0%)

5401.7 μg

89.57 g

22

紅莧菜

1105 μg (221.0%)

6380.8 μg

92.33 g

23

紅肉甘薯

1049 μg (209.8%)

6284.6 μg

71.72 g

24

紅鳳菜

1013 μg (202.6%)

6062.4 μg

92.68 g

25

野苦瓜嫩梢

952 μg (190.4%)

5540 μg

77.7 g

26

龍延草

930 μg (186.0%)

5350 μg

77.7 g

27

野莧菜

929 μg (185.8%)

5420 μg

85.9 g

28

冷凍菠菜

924 μg (184.8%)

5540 μg

94.13 g

29

落葵

912 μg (182.4%)

5381.7 μg

90.05 g

30

紅辣椒平均值

887 μg (177.4%)

5293.1 μg

78.05 g

31

紅梗珍珠菜

804 μg (160.8%)

4825 μg

88.8 g

32

龍葵

793 μg (158.6%)

3780 μg

91 g

33

菠菜(葉)

763 μg (152.6%)

4580 μg

91.51 g

34

水植波士頓萵苣

745 μg (149.0%)

4285.5 μg

97.36 g

35

芥藍菜

738 μg (147.6%)

4376.9 μg

93.6 g

36

小麥苗

731 μg (146.2%)

4384.4 μg

89.6 g

37

山芹菜

727 μg (145.4%)

3940 μg

92.6 g

38

熟紫菜

720 μg (144.0%)

4163.6 μg

10.42 g

39

梅乾菜

717 μg (143.4%)

4301.3 μg

41.08 g

40

豆瓣菜

688 μg (137.6%)

4130 μg

93.06 g

41

日本茼蒿

629 μg (125.8%)

3770.9 μg

94.22 g

42

菠菜

616 μg (123.2%)

3698 μg

93.66 g

43

聖女小番茄

610 μg (122.0%)

3658.3 μg

91 g

44

日本南瓜

608 μg (121.6%)

3647.5 μg

77.42 g

45

朝天椒(圓果)

604 μg (120.8%)

3622.8 μg

71.34 g

46

甘藷葉

596 μg (119.2%)

3523.3 μg

90.93 g

47

橙蕃茄

588 μg (117.6%)

3525 μg

91.04 g

48

金針菜乾

585 μg (117.0%)

3508.9 μg

11.03 g

49

假人蔘

578 μg (115.6%)

3340 μg

92.6 g

50

白鳳菜

573 μg (114.6%)

3440 μg

91.5 g

51

黑葉白菜(短梗)

568 μg (113.6%)

3405.8 μg

94.75 g

52

不結球白菜平均值

553 μg (110.6%)

1845.4 μg

95.16 g

53

紫蘇

550 μg (110.0%)

3298.3 μg

79.37 g

54

長辣椒(紅皮)

511 μg (102.2%)

3017 μg

86.79 g

55

台灣南瓜

491 μg (98.2%)

2262.3 μg

86.38 g

56

韮菜

476 μg (95.2%)

2633.4 μg

93.04 g

57

蕺菜

460 μg (92.0%)

2710 μg

86.2 g

58

試交二號小番茄

456 μg (91.2%)

2737.5 μg

91.45 g

59

香芫荽

442 μg (88.4%)

1500 μg

93 g

60

茼蒿

439 μg (87.8%)

2633.2 μg

94.72 g

61

馬齒莧

427 μg (85.4%)

2560 μg

95.6 g

62

義大利茼蒿

409 μg (81.8%)

2455.9 μg

95.25 g

63

有機本島萵苣(7月取樣)

388 μg (77.6%)

2328.4 μg

94.75 g

64

乾裙帶菜

388 μg (77.6%)

2144.6 μg

9.45 g

65

土植本島萵苣(1月取樣)

384 μg (76.8%)

2302 μg

95.03 g

66

南瓜平均值

368 μg (73.6%)

1981.2 μg

79.76 g

67

藤三七

363 μg (72.6%)

1982.3 μg

93.59 g

68

土植蕹菜(10月取樣)

358 μg (71.6%)

2146.6 μg

94.29 g

69

水蕹菜

337 μg (67.4%)

2019.5 μg

92.83 g

70

有機蕹菜(10月取樣)

333 μg (66.6%)

1999.1 μg

93.71 g

71

水植蕹菜(10月取樣)

330 μg (66.0%)

1979.6 μg

92.53 g

72

有機本島萵苣(4月取樣)

320 μg (64.0%)

1917.3 μg

94.3 g

73

絲瓜花

315 μg (63.0%)

1130 μg

90 g

74

水植本島萵苣(1月取樣)

315 μg (63.0%)

1889 μg

95.24 g

75

有機蕹菜(4月取樣)

313 μg (62.6%)

1880.2 μg

91.71 g

76

桃太郎番茄

310 μg (62.0%)

1859 μg

94.83 g

77

荷葉白菜

309 μg (61.8%)

1852.2 μg

94.78 g

78

油菜

309 μg (61.8%)

1851 μg

95.85 g

79

葵扇白菜

304 μg (60.8%)

1823.7 μg

95.1 g

80

土植蕹菜(4月取樣)

299 μg (59.8%)

1792.3 μg

93.53 g

81

蚵仔白菜

296 μg (59.2%)

300 μg

96 g

82

甜椒(橙皮)

292 μg (58.4%)

1230.8 μg

90.72 g

83

有機本島萵苣(1月取樣)

291 μg (58.2%)

1744.2 μg

94.68 g

84

菾菜

288 μg (57.6%)

1725.7 μg

92.95 g

85

有機小白菜(10月取樣)

283 μg (56.6%)

1697.7 μg

95.68 g

86

白莧菜

283 μg (56.6%)

1684.4 μg

93.89 g

87

小番茄平均值(橙色系)

280 μg (56.0%)

1680 μg

91.06 g

88

塔菇菜

279 μg (55.8%)

1673.2 μg

95.55 g

89

金針菜

276 μg (55.2%)

1613.9 μg

89.1 g

90

土植本島萵苣(7月取樣)

271 μg (54.2%)

1626.2 μg

93.24 g

91

土植本島萵苣(3月取樣)

265 μg (53.0%)

1587.8 μg

94.67 g

92

有機青江菜(7月取樣)

263 μg (52.6%)

1576.1 μg

93.14 g

93

茴香

262 μg (52.4%)

1537.8 μg

92.12 g

94

黃金聖女小番茄

253 μg (50.6%)

1514.9 μg

91.36 g

95

韮菜花

252 μg (50.4%)

1509.4 μg

92.82 g

96

水植青江菜(4月取樣)

245 μg (49.0%)

1469.6 μg

95 g

97

綠番茄

243 μg (48.6%)

1430.4 μg

93.06 g

98

蕹菜平均值

231 μg (46.2%)

1385.2 μg

93.04 g

99

黃秋葵

226 μg (45.2%)

1354.8 μg

89.83 g

100

黃金菾菜

223 μg (44.6%)

1337.6 μg

93.39 g

101

明日葉

208 μg (41.6%)

1249.8 μg

84.47 g

102

厥子

208 μg (41.6%)

1230 μg

93 g

103

本島萵苣平均值

204 μg (40.8%)

1200.6 μg

95.01 g

104

雪裡蕻

201 μg (40.2%)

1206.5 μg

93.51 g

105

有機青江菜(4月取樣)

197 μg (39.4%)

1183.7 μg

94.87 g

106

蘿美萵苣

194 μg (38.8%)

1165.7 μg

95.85 g

107

奶油萵苣(日本種)

193 μg (38.6%)

1160 μg

95.18 g

108

有機小白菜(4月取樣)

189 μg (37.8%)

1135.9 μg

95.04 g

109

栗子南瓜

183 μg (36.6%)

1096.1 μg

76.89 g

110

甜椒(紅皮)

179 μg (35.8%)

1071.9 μg

91.22 g

111

乾長辣椒(紅皮)

179 μg (35.8%)

1071 μg

13.34 g

112

過溝菜蕨

175 μg (35.0%)

1051.3 μg

91.91 g

113

珍珠小白菜

172 μg (34.4%)

1032.4 μg

95.58 g

114

廣島野菜

171 μg (34.2%)

1023.1 μg

96.55 g

115

大番茄平均值(紅色系)

169 μg (33.8%)

1015 μg

94.55 g

116

隼人瓜苗

167 μg (33.4%)

975.5 μg

92.17 g

117

土植青江菜(3月取樣)

167 μg (33.4%)

1000.5 μg

96.36 g

118

水植本島萵苣(7月取樣)

167 μg (33.4%)

999.7 μg

95.58 g

119

豌豆苗

166 μg (33.2%)

995.6 μg

90.34 g

120

水植蕹菜(4月取樣)

163 μg (32.6%)

978.2 μg

92.24 g

121

黃胡蘿蔔

162 μg (32.4%)

973.6 μg

88.36 g

122

水菜(日本種)

162 μg (32.4%)

971.2 μg

95.66 g

123

土植青江菜(7月取樣)

156 μg (31.2%)

936 μg

95.13 g

124

菊花南瓜

153 μg (30.6%)

918.8 μg

78.34 g

125

蘆筍花

146 μg (29.2%)

877.4 μg

93.11 g

126

有機青江菜(1月取樣)

142 μg (28.4%)

850.7 μg

96.07 g

127

水植蕹菜(7月取樣)

141 μg (28.2%)

846.8 μg

93.77 g

128

蘿蔔葉

141 μg (28.2%)

846.1 μg

95.08 g

129

不結球萵苣平均值

141 μg (28.2%)

825.7 μg

95.02 g

130

水植青江菜(7月取樣)

136 μg (27.2%)

818.5 μg

94.83 g

131

土植小白菜(1月取樣)

136 μg (27.2%)

817.2 μg

96.42 g

132

千寶菜

133 μg (26.6%)

798.4 μg

93.35 g

133

青蒜

133 μg (26.6%)

797.6 μg

90.45 g

134

綠蘆筍

133 μg (26.6%)

796 μg

93.45 g

135

青江菜平均值

132 μg (26.4%)

793 μg

95.56 g

136

牛番茄

132 μg (26.4%)

791.6 μg

94.67 g

137

土植蕹菜(1月取樣)

132 μg (26.4%)

791 μg

93.33 g

138

芥藍芽

130 μg (26.0%)

776.9 μg

92.06 g

139

大番茄平均值(綠色系)

125 μg (25.0%)

726.9 μg

93.81 g

140

芥菜平均值

123 μg (24.6%)

740.3 μg

93.83 g

141

水植蕹菜(1月取樣)

122 μg (24.4%)

729.3 μg

90.92 g

142

土植青江菜(1月取樣)

121 μg (24.2%)

727.1 μg

96.36 g

143

紅葉萵苣(荷蘭種）

120 μg (24.0%)

721.6 μg

94.99 g

144

有機小白菜(1月取樣)

119 μg (23.8%)

715.6 μg

96.15 g

145

土植蕹菜(7月取樣)

118 μg (23.6%)

709 μg

94.39 g

146

水植小白菜(1月取樣)

110 μg (22.0%)

659.7 μg

95.3 g

147

水植青江菜(1月取樣)

107 μg (21.4%)

642 μg

95.73 g

148

海帶茸

106 μg (21.2%)

634.9 μg

90.97 g

149

角椒

105 μg (21.0%)

631.1 μg

93.62 g

150

青葱

104 μg (20.8%)

622.1 μg

93.5 g

#

食材名稱

維生素A效力(2)(RE) (DV%)

β-胡蘿蔔素

水分

1

海頓芒果

533 μg (106.6%)

3200 μg

83.3 g

2

嘉寶瓜

397 μg (79.4%)

2380 μg

88.74 g

3

新疆哈蜜瓜

343 μg (68.6%)

2055 μg

91.8 g

4

紅寶石洋香瓜

224 μg (44.8%)

1345 μg

88.56 g

5

黑香芒果

224 μg (44.8%)

1343.2 μg

81.56 g

6

藍寶石洋香瓜

202 μg (40.4%)

1211.2 μg

90.22 g

7

愛文芒果

192 μg (38.4%)

1152.3 μg

88.22 g

8

木瓜(5月取樣)

188 μg (37.6%)

1129.8 μg

87.43 g

9

芒果平均值(西洋種)

187 μg (37.4%)

1119 μg

86.01 g

10

青龍蘋果

178 μg (35.6%)

1070 μg

85.42 g

11

百香果

162 μg (32.4%)

950 μg

84 g

12

金興芒果

158 μg (31.6%)

948.8 μg

88.46 g

13

香水芒果

146 μg (29.2%)

875.3 μg

81.85 g

14

七股香洋香瓜

144 μg (28.8%)

864.1 μg

88.38 g

15

鳳光西瓜

135 μg (27.0%)

811.7 μg

92.31 g

16

枇杷

135 μg (27.0%)

798 μg

89.13 g

17

金煌芒果

131 μg (26.2%)

785.1 μg

85.62 g

18

四季芒果

124 μg (24.8%)

742.3 μg

83.2 g

19

四周柿

117 μg (23.4%)

676.5 μg

81.44 g

20

甜柿(進口)

111 μg (22.2%)

639.5 μg

83.75 g

21

甜瓜平均值(網紋洋香瓜)

108 μg (21.6%)

648 μg

89.27 g

22

芒果平均值(新興種)

97 μg (19.4%)

579.3 μg

84.45 g

23

土芒果

96 μg (19.2%)

570.6 μg

84.87 g

24

美國綠葡萄

93 μg (18.6%)

545 μg

82 g

25

蘋果平均值(青皮)

92 μg (18.4%)

551.2 μg

86.28 g

26

聖心芒果

82 μg (16.4%)

493.9 μg

86.26 g

27

筆柿

82 μg (16.4%)

489.2 μg

80.62 g

28

秋香洋香瓜

75 μg (15.0%)

450.4 μg

90.05 g

29

高牆桶柑

75 μg (15.0%)

428 μg

87.07 g

30

桃接李(小)

69 μg (13.8%)

413.7 μg

90.15 g

31

西瓜平均值(紅肉小瓜)

69 μg (13.8%)

412 μg

90.8 g

32

凱特芒果

68 μg (13.6%)

408.1 μg

85.96 g

33

紅鈴西瓜

68 μg (13.6%)

408 μg

90.37 g

34

紅肉李(大)

68 μg (13.6%)

407 μg

88.87 g

35

木瓜平均值

66 μg (13.2%)

398.9 μg

89.06 g

36

蓮花芒果

66 μg (13.2%)

394.4 μg

86.84 g

37

茂谷柑

64 μg (12.8%)

385.6 μg

87.4 g

38

甜柿平均值

64 μg (12.8%)

359.5 μg

83.96 g

39

紅心芭樂

62 μg (12.4%)

371.1 μg

88.03 g

40

無子西瓜

61 μg (12.2%)

367.2 μg

90.52 g

41

新世紀哈密瓜

61 μg (12.2%)

364.2 μg

88.66 g

42

椪柑

57 μg (11.4%)

342.8 μg

88.72 g

43

肯特芒果

57 μg (11.4%)

340.8 μg

86.31 g

44

李子平均值(紅皮紅肉)

55 μg (11.0%)

328.2 μg

89.05 g

45

牛心柿

51 μg (10.2%)

283.1 μg

82.56 g

46

綠葡萄平均值

51 μg (10.2%)

293.9 μg

83.73 g

47

加州蜜李(進口)

48 μg (9.6%)

287.6 μg

81.12 g

48

蛋黃果

47 μg (9.4%)

284.9 μg

70.35 g

49

海梨桶柑

47 μg (9.4%)

258 μg

87.65 g

50

桃接李(大)

44 μg (8.8%)

262.4 μg

89.61 g

#

食材名稱

維生素A效力(2)(RE) (DV%)

膽固醇

水分

1

膽肝

58379 μg (11675.8%)

314 mg

40.3 g

2

醃燻豬肝

42192 μg (8438.4%)

390.35 mg

61.07 g

3

雞肝(肉雞)

40145 μg (8029.0%)

342.99 mg

73.86 g

4

鵝肝

13801 μg (2760.2%)

382.99 mg

73.47 g

5

鮟鱇魚肝

4120 μg (824.0%)

436.37 mg

74.8 g

6

豬肝

3661 μg (732.2%)

288.19 mg

70.73 g

7

鱗網帶鰆(含皮)

2507 μg (501.4%)

76.16 mg

62.45 g

8

日本鰻鱺魚片(蒲燒)

2166 μg (433.2%)

201.46 mg

53.38 g

9

日本鰻鱺魚片(生)

2012 μg (402.4%)

154.08 mg

65.25 g

10

犬牙南極魚切片

1292 μg (258.4%)

60.55 mg

63.67 g

11

鱗網帶鰆切片

1103 μg (220.6%)

59.14 mg

60.53 g

12

康氏馬加鰆切片(去皮)

636 μg (127.2%)

62.44 mg

70.23 g

13

鬍鯰

322 μg (64.4%)

85.9 mg

68.9 g

14

鯔魚卵

320 μg (64.0%)

619.09 mg

53.14 g

15

鰆魚卵

288 μg (57.6%)

659.03 mg

64.54 g

16

布氏鯧鰺(含皮)

263 μg (52.6%)

69.1 mg

69.6 g

17

綠殼菜蛤干(淡菜)

248 μg (49.6%)

213.27 mg

19.91 g

18

日本花鱸((8月)

228 μg (45.6%)

56.35 mg

76.86 g

19

鯔魚卵(加工)

224 μg (44.8%)

658.57 mg

32.73 g

20

豬肝連

221 μg (44.2%)

79.53 mg

68.57 g

21

布氏鯧鰺(去皮)

214 μg (42.8%)

76.73 mg

67.25 g

22

油魚卵(加工)

186 μg (37.2%)

1267.41 mg

26.52 g

23

鯖魚(生)

183 μg (36.6%)

60.2 mg

45.24 g

24

鯖魚(烤,210度,10分)

170 μg (34.0%)

64.13 mg

38.97 g

25

鯖魚(烤,150度,10分)

164 μg (32.8%)

77.01 mg

45.84 g

26

鯖魚(烤,150度,30分)

163 μg (32.6%)

76.66 mg

32.35 g

27

鯖魚(炒)

158 μg (31.6%)

67.14 mg

44.52 g

28

雞尾椎

155 μg (31.0%)

125.18 mg

41.08 g

29

圓鱈魚鰓肉

149 μg (29.8%)

56.95 mg

78.15 g

30

日本銀帶鯡

147 μg (29.4%)

188.06 mg

73.69 g

31

鯖魚(蒸)

142 μg (28.4%)

75.52 mg

47.11 g

32

香魚

138 μg (27.6%)

96.22 mg

75.05 g

33

魩仔魚(加工,小)

137 μg (27.4%)

336.59 mg

55.04 g

34

鯖魚(烤,150度,20分)

132 μg (26.4%)

71.71 mg

45.73 g

35

鯖魚(煮)

125 μg (25.0%)

72.22 mg

49.33 g

36

阿根廷魷

122 μg (24.4%)

258.69 mg

84.76 g

37

鯖魚(烤,180度,10分)

114 μg (22.8%)

80.44 mg

47.3 g

38

魩仔魚平均值(加工)

110 μg (22.0%)

291.02 mg

64.62 g

39

雙髻鯊腹肉

108 μg (21.6%)

77.6 g

40

鯖魚(煎)

107 μg (21.4%)

64.45 mg

42.92 g

41

鯖魚(炸)

103 μg (20.6%)

50.69 mg

28.33 g

42

日本花鱸(2月)

100 μg (20.0%)

66.61 mg

75.85 g

43

豬腎

96 μg (19.2%)

340.1 mg

80.38 g

44

虱目魚腹肉(虱目魚肚)

92 μg (18.4%)

107.49 mg

56.33 g

45

正鰹

92 μg (18.4%)

64.4 mg

70.8 g

46

肉雞

91 μg (18.2%)

73.5 mg

65.02 g

47

日本花鱸平均值

90 μg (18.0%)

59.03 mg

76.67 g

48

鰹魚卵

88 μg (17.6%)

656.71 mg

66.16 g

49

西施舌

86 μg (17.2%)

75.54 mg

83.23 g

50

魩仔魚

85 μg (17.0%)

94.75 mg

85.96 g

#

食材名稱

維生素A效力(2)(RE) (DV%)

膽固醇

水分

1

鴨鹹蛋黃

754 μg (150.8%)

1891.44 mg

24.19 g

2

烏骨雞蛋黃

702 μg (140.4%)

1213.82 mg

50.82 g

3

鴨蛋黃

616 μg (123.2%)

1220.2 mg

49.7 g

4

雞蛋黃(白殼)

559 μg (111.8%)

1139.69 mg

51.91 g

5

雞蛋黃(高維生素E)

492 μg (98.4%)

1228.2 mg

49.66 g

6

雞蛋黃平均值

486 μg (97.2%)

1176.84 mg

52.82 g

7

鵪鶉鐵蛋

442 μg (88.4%)

1575.45 mg

20.39 g

8

鵝蛋

429 μg (85.8%)

870.24 mg

70.23 g

9

雞蛋黃(黃殼)

414 μg (82.8%)

1214 mg

53.74 g

10

雞蛋(高維生素A&E)

380 μg (76.0%)

420.76 mg

79.85 g

11

雞滷蛋黃(浸泡隔夜)

365 μg (73.0%)

1657.26 mg

43.27 g

12

乾酪粉

355 μg (71.0%)

108.45 mg

15 g

13

鵪鶉皮蛋

313 μg (62.6%)

506.55 mg

71.18 g

14

鵪鶉蛋

309 μg (61.8%)

605.74 mg

72.11 g

15

土雞蛋

306 μg (61.2%)

406.68 mg

76.48 g

16

鴨蛋

293 μg (58.6%)

218.89 mg

71.23 g

17

滷蛋黃平均值

286 μg (57.2%)

1463.52 mg

44.31 g

18

鵪鶉滷蛋

279 μg (55.8%)

786.78 mg

56.96 g

19

紅面番鴨蛋

278 μg (55.6%)

605.08 mg

70.92 g

20

鵪鶉水煮蛋

267 μg (53.4%)

546.87 mg

74.69 g

21

切片乾酪

262 μg (52.4%)

77.68 mg

47.16 g

22

鴨生鹹蛋

230 μg (46.0%)

541.9 mg

69.14 g

23

雞蛋(高亞麻油酸)

229 μg (45.8%)

325.05 mg

76.87 g

24

刨絲乾酪

225 μg (45.0%)

76.1 mg

44.37 g

25

淡煉乳

219 μg (43.8%)

30.8 mg

74.5 g

26

烏骨雞蛋

219 μg (43.8%)

539.54 mg

72.27 g

27

雞鐵蛋

210 μg (42.0%)

741.4 mg

47.2 g

28

溫泉蛋

209 μg (41.8%)

392.77 mg

73.64 g

29

雞滷蛋黃(現煮)

208 μg (41.6%)

1269.79 mg

45.35 g

30

雞水煮蛋黃

203 μg (40.6%)

1221.38 mg

49.2 g

31

鵪鶉鹹蛋

196 μg (39.2%)

484.93 mg

66.93 g

32

雞蛋(高次亞麻油酸)

187 μg (37.4%)

398.41 mg

74.5 g

33

雞水波蛋

178 μg (35.6%)

416.94 mg

75.88 g

34

鴨鹹蛋平均值

177 μg (35.4%)

544.47 mg

66.7 g

35

雞蛋(黃殼)

167 μg (33.4%)

375.38 mg

76.13 g

36

初卵雞蛋

167 μg (33.4%)

355.96 mg

76.35 g

37

雞蛋平均值

164 μg (32.8%)

385.56 mg

75.92 g

38

雞蛋(白殼)

162 μg (32.4%)

395.73 mg

75.71 g

39

茶葉蛋黃(浸泡隔夜)

162 μg (32.4%)

1228.29 mg

49.54 g

40

鴨熟鹹蛋(薄鹽)

161 μg (32.2%)

529.72 mg

65.07 g

41

雞蛋(高DHA)

153 μg (30.6%)

395.68 mg

76.14 g

42

雞滷蛋(市售)

152 μg (30.4%)

502.13 mg

64.66 g

43

荷包蛋(不加油)

143 μg (28.6%)

449.08 mg

72.24 g

44

茶葉蛋(市售)

139 μg (27.8%)

402.96 mg

72.71 g

45

鴨熟鹹蛋

137 μg (27.4%)

561.81 mg

65.88 g

46

高脂凝態發酵乳(纖維強化)

129 μg (25.8%)

15.66 mg

80.27 g

47

鴨皮蛋

124 μg (24.8%)

558.82 mg

71.42 g

48

切片乾酪(低脂)

119 μg (23.8%)

39.67 mg

50.92 g

49

雞滷蛋(浸泡隔夜)

115 μg (23.0%)

524.45 mg

63.21 g

50

煎蛋(不加油)

115 μg (23.0%)

472.53 mg

69.02 g

建議量佔比 DV% = 『維生素A效力(2)(RE)』 / 建議量

建議量500 μg, 上限2440 μg (19至30歲,女性,52 kg)