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營養成分表

操作示範

#

食材名稱

維生素C (DV%)

熱量

水分

1

紅心芭樂

214.4 mg (214.4%)

42 kcal

88.03 g

2

珍珠芭樂

193.7 mg (193.7%)

42 kcal

88.13 g

3

牛乳芭樂

145.5 mg (145.5%)

33.1 kcal

89.82 g

4

世紀芭樂

131.2 mg (131.2%)

39.7 kcal

88.67 g

5

芭樂平均值(白肉)

120.9 mg (120.9%)

37.6 kcal

89.14 g

6

釋迦

99 mg (99.0%)

103.8 kcal

70 g

7

龍眼

95.4 mg (95.4%)

72.6 kcal

79.72 g

8

無子芭樂

93.1 mg (93.1%)

33.4 kcal

90.4 g

9

台灣土棗

92.7 mg (92.7%)

87.9 kcal

75.12 g

10

金黃奇異果

90.1 mg (90.1%)

58.9 kcal

83.34 g

11

泰國芭樂

81 mg (81.0%)

38.4 kcal

89 g

12

土芭樂

80.7 mg (80.7%)

39.2 kcal

88.8 g

13

木瓜(5月取樣)

79.1 mg (79.1%)

43.8 kcal

87.43 g

14

甜柿(進口)

75.9 mg (75.9%)

57.5 kcal

83.75 g

15

香吉士(進口)

74.8 mg (74.8%)

47.2 kcal

87.05 g

16

奇異果

73 mg (73.0%)

56.3 kcal

83.95 g

17

草莓

69.2 mg (69.2%)

38.7 kcal

88.97 g

18

木瓜(11月取樣)

61.9 mg (61.9%)

44.2 kcal

87.47 g

19

玉荷苞荔枝

60.4 mg (60.4%)

68.3 kcal

80.87 g

20

木瓜平均值

58.3 mg (58.3%)

38.2 kcal

89.06 g

21

楊桃(4月取樣)

57.8 mg (57.8%)

32.1 kcal

90.65 g

22

西施蜜柚

57.8 mg (57.8%)

40.3 kcal

88.6 g

23

甜橙平均值(普遍系)

56.8 mg (56.8%)

45.6 kcal

87.23 g

24

澳洲甜橙(進口)

54.6 mg (54.6%)

46 kcal

87.01 g

25

白柚

54.5 mg (54.5%)

37.7 kcal

89.41 g

26

荔枝平均值

52.3 mg (52.3%)

65 kcal

81.8 g

27

榴槤

52.2 mg (52.2%)

136.1 kcal

63.29 g

28

楊桃(9月取樣)

52.1 mg (52.1%)

33.4 kcal

90.49 g

29

文旦

51.1 mg (51.1%)

33.5 kcal

90.46 g

30

木瓜(8月取樣)

48.2 mg (48.2%)

33.4 kcal

90.3 g

31

圓果金柑汁(綠皮)

44.9 mg (44.9%)

32.7 kcal

90.6 g

32

甜柿平均值

44.8 mg (44.8%)

57.1 kcal

83.96 g

33

楊桃平均值

44.3 mg (44.3%)

32 kcal

90.83 g

34

黑葉仔荔枝

44.3 mg (44.3%)

61.7 kcal

82.74 g

35

木瓜(2月取樣)

43.8 mg (43.8%)

31.2 kcal

91.04 g

36

楊桃(2月取樣)

43 mg (43.0%)

29.4 kcal

91.6 g

37

檸檬汁(黃皮)

42.3 mg (42.3%)

29.9 kcal

91.7 g

38

柳橙

41.2 mg (41.2%)

43.5 kcal

87.63 g

39

檸檬汁平均值

40.8 mg (40.8%)

30.6 kcal

91.74 g

40

冷凍荔枝

39.9 mg (39.9%)

28.1 kcal

91.9 g

41

紅寶石葡萄柚(古坑)

39.7 mg (39.7%)

36.9 kcal

89.86 g

42

檸檬汁(綠皮)

39.3 mg (39.3%)

31.4 kcal

91.78 g

43

人心果

39 mg (39.0%)

82.5 kcal

77.5 g

44

聖心芒果

38.9 mg (38.9%)

50 kcal

86.26 g

45

圓果金柑

38 mg (38.0%)

31.6 kcal

91 g

46

蜜棗(圓形)

37.2 mg (37.2%)

43.7 kcal

87.56 g

47

檸檬柑

36.8 mg (36.8%)

48.3 kcal

86.15 g

48

黃皮葡萄柚

36.5 mg (36.5%)

37.3 kcal

89.63 g

49

印度棗平均值(大)

36.5 mg (36.5%)

43.3 kcal

87.71 g

50

楊桃(5月取樣)

36.5 mg (36.5%)

34.4 kcal

90.25 g

51

印度棗(長形)

35.8 mg (35.8%)

42.8 kcal

87.85 g

52

長果金柑

35.7 mg (35.7%)

55.5 kcal

84.37 g

53

蛋黃果

35.2 mg (35.2%)

105.6 kcal

70.35 g

54

檸檬

34 mg (34.0%)

33.3 kcal

91.02 g

55

牛心柿

33.7 mg (33.7%)

62.3 kcal

82.56 g

56

黃皮葡萄柚(進口)

33 mg (33.0%)

37.8 kcal

89.31 g

57

海梨桶柑

33 mg (33.0%)

43.8 kcal

87.65 g

58

紅毛丹

32.9 mg (32.9%)

73.3 kcal

80.04 g

59

楊桃(11月取樣)

32.3 mg (32.3%)

30.8 kcal

91.18 g

60

百香果

32 mg (32.0%)

66 kcal

84 g

61

青皮葡萄柚

28.5 mg (28.5%)

33.1 kcal

90.6 g

62

萊姆

28.1 mg (28.1%)

37.7 kcal

90.54 g

63

高牆桶柑

27.9 mg (27.9%)

45.1 kcal

87.07 g

64

香瓜茄

27.8 mg (27.8%)

24.4 kcal

93.04 g

65

鳳梨釋迦

27.3 mg (27.3%)

102.2 kcal

71.48 g

66

茂谷柑

26.4 mg (26.4%)

44.4 kcal

87.4 g

67

玉文芒果

26 mg (26.0%)

61.9 kcal

82.9 g

68

珍珠蜜棗

25.8 mg (25.8%)

46 kcal

86.65 g

69

新疆哈蜜瓜

25.5 mg (25.5%)

27.8 kcal

91.8 g

70

椪柑

25.5 mg (25.5%)

40.2 kcal

88.72 g

71

青木瓜

25.3 mg (25.3%)

28.6 kcal

91.66 g

72

新世紀哈密瓜

24.7 mg (24.7%)

38.9 kcal

88.66 g

73

南華蕉

24.5 mg (24.5%)

124.1 kcal

64.81 g

74

金蜜芒果

24 mg (24.0%)

63.8 kcal

82.29 g

75

愛文芒果

23.5 mg (23.5%)

42.4 kcal

88.22 g

76

金鑽鳳梨

23.5 mg (23.5%)

50.4 kcal

85.84 g

77

美濃瓜

22.9 mg (22.9%)

36.8 kcal

89.27 g

78

芒果平均值(西洋種)

22.7 mg (22.7%)

50.3 kcal

86.01 g

79

酪梨(室溫存放0天)

20.2 mg (20.2%)

80 kcal

84.96 g

80

甜瓜平均值(東洋系脆瓜)

19.8 mg (19.8%)

36.7 kcal

89.3 g

81

紅柑

19.4 mg (19.4%)

41.8 kcal

88.2 g

82

藍寶石洋香瓜

18.7 mg (18.7%)

33.6 kcal

90.22 g

83

嘉玉甜瓜

18.7 mg (18.7%)

42.8 kcal

87.61 g

84

筆柿

18.6 mg (18.6%)

69.2 kcal

80.62 g

85

百香果汁

18.5 mg (18.5%)

72.9 kcal

79.58 g

86

黃香瓜

18 mg (18.0%)

30.5 kcal

91 g

87

肯特芒果

17.5 mg (17.5%)

49.4 kcal

86.31 g

88

北蕉(11月取樣)

17.3 mg (17.3%)

90.2 kcal

74.19 g

89

凱特芒果

17.3 mg (17.3%)

50.1 kcal

85.96 g

90

七股香洋香瓜

16.3 mg (16.3%)

40.3 kcal

88.38 g

91

海頓芒果

16 mg (16.0%)

59.9 kcal

83.3 g

92

四季芒果

15.6 mg (15.6%)

60.1 kcal

83.2 g

93

香華洋香瓜

15.5 mg (15.5%)

30.5 kcal

91.25 g

94

香水芒果

15.5 mg (15.5%)

65.2 kcal

81.85 g

95

甜瓜平均值(網紋洋香瓜)

15.2 mg (15.2%)

36.9 kcal

89.27 g

96

酪梨平均值(綠皮)

15.1 mg (15.1%)

72.5 kcal

85.54 g

97

安石榴

15 mg (15.0%)

67.2 kcal

80.7 g

98

萊姆汁

15 mg (15.0%)

34.2 kcal

90.9 g

99

秋香洋香瓜

14.6 mg (14.6%)

34.1 kcal

90.05 g

100

土芒果

14.3 mg (14.3%)

54.3 kcal

84.87 g

101

芒果平均值(新興種)

13.9 mg (13.9%)

55.8 kcal

84.45 g

102

天香洋香瓜

13.8 mg (13.8%)

44.5 kcal

87.15 g

103

富有甜柿(大雪山)

13.6 mg (13.6%)

56.8 kcal

84.17 g

104

蜜世界洋香瓜

13.4 mg (13.4%)

28.8 kcal

91.65 g

105

紅寶石洋香瓜

12.6 mg (12.6%)

38.8 kcal

88.56 g

106

黑珍珠蓮霧

12.2 mg (12.2%)

39.2 kcal

89.03 g

107

狀元瓜

12.2 mg (12.2%)

27.4 kcal

92.04 g

108

鳳梨平均值(雜交種)

12 mg (12.0%)

52.7 kcal

85.17 g

109

李林蕉

12 mg (12.0%)

102.2 kcal

70.98 g

110

酪梨(室溫存放3天)

12 mg (12.0%)

84.5 kcal

84.84 g

111

甘蔗鳳梨

11.7 mg (11.7%)

57.4 kcal

83.8 g

112

北蕉(0天,綠皮)

11.5 mg (11.5%)

90.5 kcal

74.35 g

113

突目1號鳳梨

10.9 mg (10.9%)

56.2 kcal

84.38 g

114

加州紅李(進口)

10.8 mg (10.8%)

60.1 kcal

83.03 g

115

甜瓜平均值(光皮洋香瓜)

10.8 mg (10.8%)

29.5 kcal

91.4 g

116

櫻桃

10.7 mg (10.7%)

74.9 kcal

78.77 g

117

北蕉平均值

10.7 mg (10.7%)

85 kcal

75.72 g

118

四周柿

10.6 mg (10.6%)

65.6 kcal

81.44 g

119

北蕉(2月取樣)

10.5 mg (10.5%)

93.2 kcal

73.45 g

120

紅皮蕉

10.3 mg (10.3%)

97.8 kcal

72.11 g

121

黑金剛蓮霧

10.1 mg (10.1%)

33.8 kcal

90.33 g

122

蓮霧平均值(粉紅色種)

10 mg (10.0%)

35.3 kcal

90.14 g

123

酪梨(綠皮)

9.9 mg (9.9%)

65 kcal

86.11 g

124

桑葚

9.2 mg (9.2%)

32 kcal

91.05 g

125

桑葚汁

8.6 mg (8.6%)

25.2 kcal

92.75 g

126

福壽桃

8.5 mg (8.5%)

47.2 kcal

86.45 g

127

金煌芒果

8.4 mg (8.4%)

51.6 kcal

85.62 g

128

美人蕉

8.3 mg (8.3%)

110.6 kcal

68.32 g

129

北蕉(9月取樣)

8.1 mg (8.1%)

64.7 kcal

81.38 g

130

華寶大西瓜(花蓮)

7.9 mg (7.9%)

33.1 kcal

90.64 g

131

無子西瓜

7.9 mg (7.9%)

32.8 kcal

90.52 g

132

紅寶石蓮霧

7.6 mg (7.6%)

32.9 kcal

91.07 g

133

鶯哥桃

7.4 mg (7.4%)

42.3 kcal

87.92 g

134

鳳光西瓜

7.1 mg (7.1%)

27.5 kcal

92.31 g

135

紅鈴西瓜

7 mg (7.0%)

34 kcal

90.37 g

136

嘉寶瓜

6.9 mg (6.9%)

40.2 kcal

88.74 g

137

牛奶鳳梨

6.9 mg (6.9%)

60.5 kcal

83.19 g

138

太陽洋香瓜

6.8 mg (6.8%)

32.4 kcal

90.51 g

139

西瓜平均值(紅肉小瓜)

6.8 mg (6.8%)

32.6 kcal

90.8 g

140

蟠桃

6.8 mg (6.8%)

45.3 kcal

87.27 g

141

北蕉(5月取樣)

6.7 mg (6.7%)

91.8 kcal

73.87 g

142

小玉西瓜

6.7 mg (6.7%)

34.5 kcal

90.21 g

143

蘋果蕉

6.6 mg (6.6%)

93 kcal

73.38 g

144

水蜜桃平均值

6.6 mg (6.6%)

39.4 kcal

88.75 g

145

甜蜜桃

6.6 mg (6.6%)

39.1 kcal

88.91 g

146

水蜜桃

6.6 mg (6.6%)

39.7 kcal

88.6 g

147

皇宮西瓜

6.6 mg (6.6%)

32.4 kcal

90.86 g

148

西洋梨(青皮)

6.6 mg (6.6%)

61.9 kcal

82.75 g

149

黑美人西瓜

6.5 mg (6.5%)

36.5 kcal

89.68 g

150

北蕉(1天)

6.4 mg (6.4%)

87.2 kcal

75.38 g

151

紅龍果(紅肉)

6.3 mg (6.3%)

50.1 kcal

85.84 g

152

脆桃平均值

6.1 mg (6.1%)

44.3 kcal

87.32 g

153

甜蜜蜜鳳梨

6 mg (6.0%)

42.3 kcal

87.86 g

154

玫瑰桃

6 mg (6.0%)

50.9 kcal

85.3 g

155

蓮花芒果

5.9 mg (5.9%)

47.3 kcal

86.84 g

156

西瓜平均值(黃肉小瓜)

5.4 mg (5.4%)

29.1 kcal

91.7 g

157

紅龍果(白肉)

5.3 mg (5.3%)

51.5 kcal

85.68 g

158

美國綠葡萄(含皮)

5.3 mg (5.3%)

86.9 kcal

75.5 g

159

酪梨(室溫存放6天)

5.1 mg (5.1%)

92.2 kcal

83.24 g

160

黑香芒果

5 mg (5.0%)

66 kcal

81.56 g

#

食材名稱

維生素C (DV%)

熱量

水分

1

香樁

255 mg (255.0%)

99.3 kcal

72.1 g

2

糯米椒

250.5 mg (250.5%)

27.6 kcal

92.33 g

3

青辣椒平均值

178.2 mg (178.2%)

32.9 kcal

90.86 g

4

朝天椒(長果)

171.5 mg (171.5%)

90.1 kcal

76.01 g

5

長辣椒(紅皮)

154.4 mg (154.4%)

48.4 kcal

86.79 g

6

紅辣椒平均值

153.4 mg (153.4%)

80.4 kcal

78.05 g

7

長辣椒(青皮)

153.2 mg (153.2%)

49 kcal

86.63 g

8

甜椒(紅皮)

137.7 mg (137.7%)

33.5 kcal

91.22 g

9

朝天椒(圓果)

134.4 mg (134.4%)

102.8 kcal

71.34 g

10

角椒

130.9 mg (130.9%)

22.2 kcal

93.62 g

11

小甜椒(青皮)

127.8 mg (127.8%)

34.5 kcal

90.84 g

12

甜椒(黃皮)

127.5 mg (127.5%)

28.1 kcal

92.2 g

13

食茱萸

116.8 mg (116.8%)

126.5 kcal

60.2 g

14

甜椒平均值(青皮)

107.5 mg (107.5%)

29.4 kcal

92.23 g

15

甜椒(橙皮)

100.8 mg (100.8%)

34.6 kcal

90.72 g

16

高山甜椒(青皮)

99.9 mg (99.9%)

30.4 kcal

92.12 g

17

脫水甘藍

96.7 mg (96.7%)

340.7 kcal

4.73 g

18

紫色花椰菜

96.1 mg (96.1%)

40.1 kcal

87.79 g

19

甜椒(青皮)

94.9 mg (94.9%)

23.3 kcal

93.73 g

20

油菜心

93 mg (93.0%)

30.9 kcal

91.1 g

21

荷蘭豆菜心

92 mg (92.0%)

29.8 kcal

90.9 g

22

青花菜筍

87.8 mg (87.8%)

32.3 kcal

90.44 g

23

野苦瓜嫩梢

86.2 mg (86.2%)

76.5 kcal

77.7 g

24

美國空心菜

78 mg (78.0%)

21.7 kcal

93.1 g

25

野苦瓜

77 mg (77.0%)

30 kcal

91.48 g

26

青花菜

75.3 mg (75.3%)

28.4 kcal

90.8 g

27

芫荽

71.9 mg (71.9%)

26 kcal

91.48 g

28

甘藍芽

70.4 mg (70.4%)

33 kcal

90.47 g

29

綠豆芽

65.9 mg (65.9%)

23.8 kcal

93.08 g

30

豌豆苗

64.5 mg (64.5%)

31.3 kcal

90.34 g

31

薄荷

63.9 mg (63.9%)

55.4 kcal

83.4 g

32

花椰菜

62.2 mg (62.2%)

23.2 kcal

92.97 g

33

珍珠苦瓜

58.1 mg (58.1%)

18.6 kcal

94.57 g

34

落葵

54.8 mg (54.8%)

33.2 kcal

90.05 g

35

有機青江菜(7月取樣)

54.3 mg (54.3%)

20.7 kcal

93.14 g

36

香芫荽

54 mg (54.0%)

23 kcal

93 g

37

苦瓜(青皮)

53 mg (53.0%)

19.8 kcal

94.31 g

38

球莖甘藍

52.7 mg (52.7%)

19.9 kcal

94.05 g

39

芥藍菜

51.9 mg (51.9%)

19.9 kcal

93.6 g

40

櫻桃小番茄

50.3 mg (50.3%)

34.3 kcal

90.38 g

41

聖女小番茄

49.9 mg (49.9%)

34.7 kcal

91 g

42

橙蕃茄

49.3 mg (49.3%)

32.4 kcal

91.04 g

43

苦瓜平均值

47.3 mg (47.3%)

19.6 kcal

94.33 g

44

冷凍花椰菜

47 mg (47.0%)

21.3 kcal

93.79 g

45

葵扇白菜

45.7 mg (45.7%)

13.9 kcal

95.1 g

46

紫色甘藍

44.7 mg (44.7%)

28.5 kcal

91.67 g

47

千寶菜

44 mg (44.0%)

20.2 kcal

93.35 g

48

豆瓣菜

43.7 mg (43.7%)

20.5 kcal

93.06 g

49

小番茄平均值(紅色系)

43.5 mg (43.5%)

33 kcal

90.94 g

50

冷凍青花菜

43.3 mg (43.3%)

25.3 kcal

92.25 g

51

山蘇菜

42.7 mg (42.7%)

26.3 kcal

91.55 g

52

土植青江菜(10月取樣)

42.4 mg (42.4%)

11.9 kcal

95.91 g

53

蕺菜

41.5 mg (41.5%)

45.5 kcal

86.2 g

54

苦瓜(白皮)

41.5 mg (41.5%)

19.4 kcal

94.36 g

55

芥菜

41.2 mg (41.2%)

17.7 kcal

94.14 g

56

梨山甘藍(尖球形)

41.1 mg (41.1%)

24.1 kcal

92.93 g

57

紫蘇

41.1 mg (41.1%)

70.5 kcal

79.37 g

58

芥菜平均值

41 mg (41.0%)

19.1 kcal

93.83 g

59

雪裡蕻

40.8 mg (40.8%)

20.4 kcal

93.51 g

60

荷葉白菜

40.5 mg (40.5%)

14.4 kcal

94.78 g

61

甘藍(圓球形)

40.4 mg (40.4%)

24.4 kcal

92.9 g

62

小番茄平均值(橙色系)

39.7 mg (39.7%)

31.1 kcal

91.06 g

63

明日葉

39.2 mg (39.2%)

56.8 kcal

84.47 g

64

蘿蔔芽

38.5 mg (38.5%)

23.6 kcal

93.01 g

65

冷凍甘藍

38 mg (38.0%)

20.5 kcal

93.94 g

66

水植青江菜(4月取樣)

37.8 mg (37.8%)

14.3 kcal

95 g

67

黃金聖女小番茄

37.8 mg (37.8%)

30.9 kcal

91.36 g

68

黃金小蕃茄

37.3 mg (37.3%)

30.6 kcal

91.48 g

69

甘藍平均值

37.2 mg (37.2%)

23.2 kcal

93.24 g

70

有機青江菜(4月取樣)

35 mg (35.0%)

14.9 kcal

94.87 g

71

絲瓜花

35 mg (35.0%)

31.3 kcal

90 g

72

龍葵

35 mg (35.0%)

25.8 kcal

91 g

73

水植青江菜(10月取樣)

35 mg (35.0%)

10.9 kcal

96.02 g

74

大芥菜

34 mg (34.0%)

19.1 kcal

94.6 g

75

黑葉白菜(短梗)

32.6 mg (32.6%)

15.1 kcal

94.75 g

76

金女小番茄

31.9 mg (31.9%)

29.9 kcal

90.78 g

77

有機小白菜(10月取樣)

31.2 mg (31.2%)

13 kcal

95.68 g

78

不結球白菜平均值

31.2 mg (31.2%)

14 kcal

95.16 g

79

青花菜芽

30.6 mg (30.6%)

24.7 kcal

93.13 g

80

試交二號小番茄

30.5 mg (30.5%)

29.9 kcal

91.45 g

81

龍延草

30.1 mg (30.1%)

78.8 kcal

77.7 g

82

甘藍(扁圓形)

29.9 mg (29.9%)

21 kcal

93.9 g

83

山東大蔥

29.7 mg (29.7%)

30.6 kcal

91.38 g

84

金針菜

29.2 mg (29.2%)

39.6 kcal

89.1 g

85

火炭母草

29 mg (29.0%)

12 kcal

93.6 g

86

菠菜(葉)

28.8 mg (28.8%)

23.7 kcal

91.51 g

87

青江菜平均值

28.5 mg (28.5%)

12.7 kcal

95.56 g

88

青蒜

28.2 mg (28.2%)

32.8 kcal

90.45 g

89

水植青江菜(7月取樣)

27.7 mg (27.7%)

13.9 kcal

94.83 g

90

蒜苗

27.5 mg (27.5%)

53.5 kcal

85.11 g

91

紫高麗芽

27.3 mg (27.3%)

32.1 kcal

92.03 g

92

甘藷葉

26.8 mg (26.8%)

27.8 kcal

90.93 g

93

水植小白菜(10月取樣)

26.5 mg (26.5%)

12 kcal

95.92 g

94

茴香

25.8 mg (25.8%)

23.9 kcal

92.12 g

95

土植小白菜(3月取樣)

25.6 mg (25.6%)

12.2 kcal

95.79 g

96

水植蕹菜(1月取樣)

25.3 mg (25.3%)

27.3 kcal

90.92 g

97

綠櫛瓜

25.3 mg (25.3%)

13.1 kcal

94.98 g

98

黃番茄

25.1 mg (25.1%)

23.3 kcal

93.19 g

99

油菜

25 mg (25.0%)

12.1 kcal

95.85 g

100

青蘿蔔

25 mg (25.0%)

32.7 kcal

90.1 g

101

土植青江菜(7月取樣)

24.7 mg (24.7%)

14.8 kcal

95.13 g

102

白鳳菜

24.5 mg (24.5%)

27.3 kcal

91.5 g

103

水菜(日本種)

24.4 mg (24.4%)

10.9 kcal

95.66 g

104

包心芥菜

24.2 mg (24.2%)

17.1 kcal

95.23 g

105

土植青江菜(3月取樣)

24.2 mg (24.2%)

11.1 kcal

96.36 g

106

日本南瓜

24 mg (24.0%)

85.8 kcal

77.42 g

107

土植小白菜(4月取樣)

23.7 mg (23.7%)

13.1 kcal

95.8 g

108

水植小白菜(4月取樣)

23 mg (23.0%)

13.4 kcal

95.63 g

109

金針菜嫩莖

22.7 mg (22.7%)

24 kcal

93.37 g

110

白菜芽

22.2 mg (22.2%)

54.2 kcal

84.98 g

111

葫蘆瓜

22 mg (22.0%)

19.7 kcal

94.8 g

112

小麥苗

21.9 mg (21.9%)

34 kcal

89.6 g

113

有機小白菜(4月取樣)

21.7 mg (21.7%)

14.4 kcal

95.04 g

114

土植蕹菜(1月取樣)

21.3 mg (21.3%)

21.6 kcal

93.33 g

115

土植小白菜(7月取樣)

21.1 mg (21.1%)

10.5 kcal

96.32 g

116

小白菜平均值

20.8 mg (20.8%)

11.9 kcal

95.83 g

117

有機小白菜(1月取樣)

20 mg (20.0%)

9.2 kcal

96.15 g

118

檳榔嫩莖

19.8 mg (19.8%)

31.3 kcal

90.89 g

119

水植青江菜(1月取樣)

19.7 mg (19.7%)

12.5 kcal

95.73 g

120

綠蘆筍(細短型)

19.5 mg (19.5%)

23 kcal

92.54 g

121

綠番茄

19.4 mg (19.4%)

24.6 kcal

93.06 g

122

有機小白菜(7月取樣)

19.4 mg (19.4%)

10.9 kcal

95.96 g

123

水植小白菜(1月取樣)

19.2 mg (19.2%)

12.8 kcal

95.3 g

124

水蕹菜

19.1 mg (19.1%)

23.6 kcal

92.83 g

125

菊花南瓜

18.8 mg (18.8%)

76 kcal

78.34 g

126

韮菜

18.7 mg (18.7%)

23 kcal

93.04 g

127

蘆筍花

18.4 mg (18.4%)

20.6 kcal

93.11 g

128

有機蕹菜(4月取樣)

18.3 mg (18.3%)

25.8 kcal

91.71 g

129

有機青江菜(10月取樣)

18.2 mg (18.2%)

9.4 kcal

96.49 g

130

煙台白菜

18 mg (18.0%)

14.3 kcal

95.76 g

131

醃漬越瓜

18 mg (18.0%)

16 kcal

93 g

132

有機青江菜(1月取樣)

17.7 mg (17.7%)

9.9 kcal

96.07 g

133

山芹菜

17.6 mg (17.6%)

27.3 kcal

92.6 g

134

土植青江菜(4月取樣)

17.3 mg (17.3%)

10.7 kcal

96.37 g

135

包心白菜

17.3 mg (17.3%)

14.5 kcal

95.51 g

136

土植小白菜(10月取樣)

17.3 mg (17.3%)

11.4 kcal

96.4 g

137

香芋冬瓜

17.3 mg (17.3%)

8.8 kcal

97.25 g

138

翠玉白菜

17.1 mg (17.1%)

19.4 kcal

94.91 g

139

水植小白菜(7月取樣)

17 mg (17.0%)

12.2 kcal

95.66 g

140

越瓜

16.8 mg (16.8%)

18.1 kcal

94.85 g

141

白蘆筍

16.7 mg (16.7%)

25.3 kcal

92.57 g

142

結球白菜平均值

16.5 mg (16.5%)

16.8 kcal

95.09 g

143

紅梗珍珠菜

16.4 mg (16.4%)

37.2 kcal

88.8 g

144

黃櫛瓜

16.3 mg (16.3%)

15.1 kcal

95.04 g

145

土植青江菜(1月取樣)

16.2 mg (16.2%)

10.2 kcal

96.36 g

146

大心芥菜

16.1 mg (16.1%)

35.3 kcal

95.7 g

147

冬瓜平均值

16.1 mg (16.1%)

10.8 kcal

96.85 g

148

紅莧菜

16 mg (16.0%)

20 kcal

92.33 g

149

青葱平均值

15.8 mg (15.8%)

28.4 kcal

91.96 g

150

酸甘藍菜

15.6 mg (15.6%)

21.9 kcal

92.12 g

151

大番茄平均值(綠色系)

15.6 mg (15.6%)

22 kcal

93.81 g

152

韮菜花

15.5 mg (15.5%)

24.5 kcal

92.82 g

153

廣島野菜

15.4 mg (15.4%)

7.7 kcal

96.55 g

154

白蘿蔔

15.3 mg (15.3%)

16 kcal

95.46 g

155

蕎麥芽

15.1 mg (15.1%)

20 kcal

94.07 g

156

南瓜平均值

15 mg (15.0%)

74.1 kcal

79.76 g

157

冬瓜

14.9 mg (14.9%)

12.8 kcal

96.46 g

158

桃太郎番茄

14.9 mg (14.9%)

17.4 kcal

94.83 g

159

土植小白菜(1月取樣)

14.8 mg (14.8%)

10.4 kcal

96.42 g

160

紅番茄

14.8 mg (14.8%)

19.7 kcal

94.14 g

161

豌豆芽

14.2 mg (14.2%)

24.8 kcal

91.82 g

162

大番茄平均值(紅色系)

14 mg (14.0%)

18.6 kcal

94.55 g

163

白蘿蔔平均值

13.9 mg (13.9%)

17.6 kcal

95.15 g

164

九層塔

13.8 mg (13.8%)

27.7 kcal

91 g

165

栗子南瓜

13.7 mg (13.7%)

85.6 kcal

76.89 g

166

黑柿蕃茄

13.7 mg (13.7%)

23.3 kcal

93.59 g

167

粉柿番茄

13.7 mg (13.7%)

18 kcal

94.77 g

168

迷你竹筍白菜

13.5 mg (13.5%)

18.9 kcal

94.2 g

169

蘿蔔葉

13.2 mg (13.2%)

13.7 kcal

95.08 g

170

蕹菜平均值

12.7 mg (12.7%)

21.2 kcal

93.04 g

171

白莧菜

12.5 mg (12.5%)

17.5 kcal

93.89 g

172

白蘿蔔(長形)

12.4 mg (12.4%)

19.2 kcal

94.84 g

173

蒲瓜平均值

12.4 mg (12.4%)

17.8 kcal

95.12 g

174

日本茼蒿

12.3 mg (12.3%)

15.1 kcal

94.22 g

175

綠蘆筍平均值

12.3 mg (12.3%)

21.9 kcal

93.12 g

176

牛番茄

12.3 mg (12.3%)

18.6 kcal

94.67 g

177

菠菜

12.1 mg (12.1%)

17.9 kcal

93.66 g

178

宜蘭粉蔥

12 mg (12.0%)

27.2 kcal

92.31 g

179

土植蕹菜(4月取樣)

11.4 mg (11.4%)

20 kcal

93.53 g

180

黃秋葵

11.3 mg (11.3%)

35.5 kcal

89.83 g

181

花胡瓜

11.2 mg (11.2%)

13.4 kcal

96.06 g

182

隼人瓜苗

11.2 mg (11.2%)

23.7 kcal

92.17 g

183

青葱

11.2 mg (11.2%)

22.5 kcal

93.5 g

184

珍珠小白菜

11.1 mg (11.1%)

11.1 kcal

95.58 g

185

藤三七

11 mg (11.0%)

21.3 kcal

93.59 g

186

嫩薑

11 mg (11.0%)

21.2 kcal

94.3 g

187

芋莖

11 mg (11.0%)

19.8 kcal

94.2 g

188

野莧菜

11 mg (11.0%)

40.6 kcal

85.9 g

189

有機本島萵苣(1月取樣)

10.9 mg (10.9%)

14.9 kcal

94.68 g

190

有機蕹菜(10月取樣)

10.8 mg (10.8%)

19.4 kcal

93.71 g

191

土植本島萵苣(3月取樣)

10.8 mg (10.8%)

17.8 kcal

94.67 g

192

蒲瓜(長形)

10.7 mg (10.7%)

18.6 kcal

94.86 g

193

水植蕹菜(10月取樣)

10.7 mg (10.7%)

22.7 kcal

92.53 g

194

綠皮蛇瓜

10.5 mg (10.5%)

31.9 kcal

91.4 g

195

茼蒿

10.5 mg (10.5%)

15.7 kcal

94.72 g

196

土植本島萵苣(7月取樣)

10.3 mg (10.3%)

23.5 kcal

93.24 g

197

日本甜葱

10.2 mg (10.2%)

33.3 kcal

90.67 g

198

黑豆芽

10.1 mg (10.1%)

68.9 kcal

81.32 g

199

土植蕹菜(10月取樣)

9.9 mg (9.9%)

17.5 kcal

94.29 g

200

綠蘆筍

9.7 mg (9.7%)

22.3 kcal

93.45 g

建議量佔比 DV% = 『維生素C』 / 建議量

建議量100 mg (19至30歲,女性,52 kg)