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營養成分表

操作示範

#

食材名稱

鎂 (DV%)

水分

熱量

1

乾海茸芯

899 mg (280.9%)

15.13 g

254.3 kcal

2

鳳尾藻

671 mg (209.7%)

17.08 g

224.1 kcal

3

乾海帶

652 mg (203.8%)

15.54 g

220 kcal

4

乾裙帶菜

527 mg (164.7%)

9.45 g

224.9 kcal

5

熟紫菜

424 mg (132.5%)

10.42 g

294.2 kcal

6

紫菜

363 mg (113.4%)

12.28 g

267.5 kcal

7

壽司海苔片

336 mg (105.0%)

8.61 g

277.9 kcal

8

紅毛苔

297 mg (92.8%)

7.01 g

264.7 kcal

9

乾裙帶菜根

245 mg (76.6%)

9.3 g

201.4 kcal

10

乾木耳(紅耳仔)

144 mg (45.0%)

12.2 g

328.8 kcal

11

乾香菇

143 mg (44.7%)

4.03 g

332.6 kcal

12

乾木耳平均值

143 mg (44.7%)

7.28 g

333.2 kcal

13

乾木耳(黑耳仔)

141 mg (44.1%)

2.36 g

337.7 kcal

14

髮菜

132 mg (41.3%)

15.71 g

302.2 kcal

15

乾柳松菇

126 mg (39.4%)

14.01 g

285.8 kcal

16

乾白花菇

126 mg (39.4%)

11.1 g

309.9 kcal

17

乾香菇平均值

118 mg (36.9%)

8.18 g

320.9 kcal

18

乾竹笙

117 mg (36.6%)

10.34 g

312.1 kcal

19

乾鈕釦菇

104 mg (32.5%)

7.27 g

324.6 kcal

20

乾銀耳

102 mg (31.9%)

12.81 g

312.8 kcal

21

雞腿菇

98 mg (30.6%)

10.62 g

297.6 kcal

22

乾花菇

98 mg (30.6%)

10.32 g

316.7 kcal

23

乾猴頭菇

97 mg (30.3%)

12.73 g

311.2 kcal

24

裙帶菜

89 mg (27.8%)

72.8 g

35.7 kcal

25

礁膜

86 mg (26.9%)

94.83 g

16 kcal

26

乾姬松茸

73 mg (22.8%)

10.3 g

293.6 kcal

27

洋菜

73 mg (22.8%)

19.41 g

306.2 kcal

28

乾麒麟菜

73 mg (22.8%)

6.24 g

189.2 kcal

29

海帶茸

51 mg (15.9%)

90.97 g

28.7 kcal

30

冷凍洋菇

26 mg (8.1%)

90.08 g

38.8 kcal

#

食材名稱

鎂 (DV%)

水分

熱量

1

調味南瓜子(去殼)

633 mg (197.8%)

2.8 g

561.5 kcal

2

調味南瓜子(帶殼)

516 mg (161.3%)

2.61 g

564.4 kcal

3

醬油西瓜子

474 mg (148.1%)

5.14 g

509.2 kcal

4

鹽酥葵瓜子(帶殼)

464 mg (145.0%)

2.46 g

575 kcal

5

甘草葵瓜子(帶殼)

445 mg (139.1%)

3.15 g

526.5 kcal

6

玉桂西瓜子

418 mg (130.6%)

5.27 g

492.4 kcal

7

白芝麻(熟)

415 mg (129.7%)

1.89 g

625.6 kcal

8

原味葵瓜子(去殼)

396 mg (123.8%)

3.96 g

586.4 kcal

9

黑芝麻(熟)

386 mg (120.6%)

1.54 g

599.5 kcal

10

白芝麻(生)

378 mg (118.1%)

4.72 g

598 kcal

11

黑芝麻粉

357 mg (111.6%)

2.22 g

601.3 kcal

12

亞麻仁籽

313 mg (97.8%)

7.59 g

524.2 kcal

13

黑芝麻(生)

299 mg (93.4%)

6.04 g

550.9 kcal

14

杏仁片(生)

294 mg (91.9%)

4.96 g

563.9 kcal

15

原味腰果

290 mg (90.6%)

2.23 g

566 kcal

16

蒜味杏仁果

276 mg (86.3%)

1.54 g

603.2 kcal

17

原味杏仁果

275 mg (85.9%)

1.87 g

587.9 kcal

18

松子仁

270 mg (84.4%)

1.87 g

677.8 kcal

19

原味松子仁

267 mg (83.4%)

0.97 g

680.4 kcal

20

花生粉

254 mg (79.4%)

1.4 g

536.9 kcal

21

腰果(生)

253 mg (79.1%)

3.32 g

568.1 kcal

22

鹽酥花生(熟)

251 mg (78.4%)

2.29 g

531.2 kcal

23

鹽酥花生仁

251 mg (78.4%)

2.14 g

556.5 kcal

24

紅土花生(熟)

249 mg (77.8%)

1.75 g

546.1 kcal

25

油炸花生仁

246 mg (76.9%)

1.75 g

623.4 kcal

26

蜜汁松子仁

232 mg (72.5%)

1.18 g

697.1 kcal

27

生鮮花生仁

221 mg (69.1%)

9.89 g

505.9 kcal

28

蜜汁腰果

221 mg (69.1%)

2.19 g

599.6 kcal

29

帶膜花生仁(生)

217 mg (67.8%)

7.51 g

516.5 kcal

30

去膜花生仁(生)

216 mg (67.5%)

4.21 g

557.6 kcal

31

黃豆

215 mg (67.2%)

11.31 g

389 kcal

32

青仁黑豆

214 mg (66.9%)

10.64 g

384.8 kcal

33

咖啡豆(曼特寧)

209 mg (65.3%)

2.13 g

437.4 kcal

34

愛玉子

208 mg (65.0%)

7.76 g

406.7 kcal

35

黃豆粉

206 mg (64.4%)

9.35 g

400.9 kcal

36

烘烤黑豆

206 mg (64.4%)

3.4 g

435.3 kcal

37

生蓮子

203 mg (63.4%)

11.96 g

333.9 kcal

38

黑豆粉

197 mg (61.6%)

3 g

431 kcal

39

杏仁片(熟)

195 mg (60.9%)

2.99 g

617.9 kcal

40

黑豆平均值

182 mg (56.9%)

22.05 g

319 kcal

41

原味榛果

181 mg (56.6%)

1.08 g

671.6 kcal

42

冷凍帶殼花生(生)

175 mg (54.7%)

40 g

343.5 kcal

43

生核桃

173 mg (54.1%)

3.67 g

667.4 kcal

44

綠豆

172 mg (53.8%)

10.07 g

344.5 kcal

45

白鳳豆(進口)

171 mg (53.4%)

14.87 g

325.2 kcal

46

甜核桃

169 mg (52.8%)

1.6 g

723.4 kcal

47

紅豆

162 mg (50.6%)

13.87 g

328 kcal

48

毛綠豆

159 mg (49.7%)

9.93 g

345.7 kcal

49

花豆

159 mg (49.7%)

14.74 g

328.4 kcal

50

米豆

159 mg (49.7%)

10.49 g

349.1 kcal

51

白鳳豆平均值

158 mg (49.4%)

12.69 g

336.6 kcal

52

蛋酥花生仁

153 mg (47.8%)

1.27 g

606.2 kcal

53

黃仁黑豆

150 mg (46.9%)

33.46 g

253.2 kcal

54

紅雲豆(大紅豆)

149 mg (46.6%)

14.64 g

327.6 kcal

55

綠豆粉

147 mg (45.9%)

10.81 g

344.3 kcal

56

白鳳豆(台灣)

146 mg (45.6%)

10.52 g

348 kcal

57

綠豆仁

144 mg (45.0%)

11.4 g

338.6 kcal

58

帶殼花生(生鮮)

130 mg (40.6%)

43.7 g

330.8 kcal

59

糖漬花生仁

130 mg (40.6%)

32.76 g

381.6 kcal

60

原味夏威夷豆

127 mg (39.7%)

1.18 g

699.8 kcal

61

山粉圓

119 mg (37.2%)

8.71 g

399.6 kcal

62

雪蓮子(大粒,埃及豆)

117 mg (36.6%)

11 g

364 kcal

63

開心果

110 mg (34.4%)

1.13 g

600.8 kcal

64

黑豆胚芽

105 mg (32.8%)

59.83 g

174.1 kcal

65

黃豆胚芽

104 mg (32.5%)

58.36 g

180.4 kcal

66

生鮮蓮子

99 mg (30.9%)

63.15 g

140.9 kcal

67

鹽酥夏威夷豆

98 mg (30.6%)

0.88 g

720.3 kcal

68

無花果

96 mg (30.0%)

11.45 g

365 kcal

69

鹽酥蠶豆

93 mg (29.1%)

2.72 g

456.4 kcal

70

杏仁粉

78 mg (24.4%)

5.06 g

529.7 kcal

71

雪蓮子(小粒)

78 mg (24.4%)

10.99 g

354.1 kcal

72

帶莢毛豆

74 mg (23.1%)

68.59 g

120.3 kcal

73

糖漬蓮子

72 mg (22.5%)

41.85 g

229.9 kcal

74

豌豆仁罐頭

71 mg (22.2%)

68.92 g

122.7 kcal

75

冷凍毛豆仁

70 mg (21.9%)

69.76 g

134.7 kcal

76

毛豆平均值

69 mg (21.6%)

68.24 g

124.8 kcal

77

毛豆仁

65 mg (20.3%)

67.89 g

129.3 kcal

78

糖炒栗子

60 mg (18.8%)

47.62 g

209.6 kcal

79

紅扁豆仁

60 mg (18.8%)

12.37 g

342.8 kcal

80

栗子仁(生)

60 mg (18.8%)

55.85 g

176.5 kcal

81

栗子(生)

60 mg (18.8%)

34.32 g

263.9 kcal

82

萊豆仁

59 mg (18.4%)

70.09 g

112.4 kcal

83

豌豆仁

50 mg (15.6%)

67.82 g

123.4 kcal

84

花豆罐頭(糖漬)

40 mg (12.5%)

48.17 g

203.3 kcal

85

紅豆罐頭(糖漬)

39 mg (12.2%)

41.5 g

231.6 kcal

86

冷凍菜豆(莢)

30 mg (9.4%)

84.81 g

56.8 kcal

87

冷凍豌豆仁

29 mg (9.1%)

75.41 g

96 kcal

88

高山大豌豆莢

27 mg (8.4%)

87.16 g

48.5 kcal

89

豇豆(莢)

27 mg (8.4%)

90.82 g

34.5 kcal

90

豌豆莢平均值

27 mg (8.4%)

88.18 g

44.6 kcal

#

食材名稱

鎂 (DV%)

水分

熱量

1

米胚芽

550 mg (171.9%)

11.43 g

390.9 kcal

2

小麥胚芽

333 mg (104.1%)

4.23 g

417 kcal

3

糙薏仁

232 mg (72.5%)

11.01 g

386.9 kcal

4

蕎麥

181 mg (56.6%)

13.24 g

360.8 kcal

5

薏仁

159 mg (49.7%)

11.54 g

378.5 kcal

6

小麥

137 mg (42.8%)

12.63 g

361.6 kcal

7

紅糯米

133 mg (41.6%)

13.13 g

361.7 kcal

8

糙秈米

131 mg (40.9%)

14.37 g

358.7 kcal

9

乾玉米粒

126 mg (39.4%)

11.92 g

373 kcal

10

即食燕麥片

124 mg (38.8%)

9.12 g

406.3 kcal

11

黑秈糯米

121 mg (37.8%)

14.81 g

357.4 kcal

12

糙米粉

121 mg (37.8%)

5.9 g

392.7 kcal

13

胚芽秈米(台中秈10號)

119 mg (37.2%)

12.34 g

363 kcal

14

五穀米

117 mg (36.6%)

14.28 g

358.3 kcal

15

燕麥片

116 mg (36.3%)

10.1 g

393.4 kcal

16

發芽粳米(台粳71號)

115 mg (35.9%)

14.83 g

356.7 kcal

17

糙粳米(台粳71號)

114 mg (35.6%)

13.6 g

360.4 kcal

18

燕麥

108 mg (33.8%)

9.98 g

406 kcal

19

野生紅米

108 mg (33.8%)

13.7 g

359.7 kcal

20

小米

108 mg (33.8%)

12.26 g

370.2 kcal

21

高纖米

107 mg (33.4%)

12.84 g

362.7 kcal

22

糙粳米平均值

107 mg (33.4%)

13.05 g

362.3 kcal

23

發芽粳米平均值

105 mg (32.8%)

14.82 g

354.9 kcal

24

糙粳米(台粳9號)

100 mg (31.3%)

12.51 g

364.3 kcal

25

高梁

97 mg (30.3%)

11.27 g

371.8 kcal

26

全麥麵粉

97 mg (30.3%)

12.74 g

359.3 kcal

27

發芽粳米(台粳9號）

94 mg (29.4%)

14.81 g

353.1 kcal

28

黑麥片

89 mg (27.8%)

12.47 g

359.2 kcal

29

蕎麥麵(乾)

74 mg (23.1%)

12.16 g

354.9 kcal

30

雜糧高筋麵粉

65 mg (20.3%)

12.42 g

360.3 kcal

31

薏仁粉

62 mg (19.4%)

4.67 g

394.8 kcal

32

胚芽粳米(台粳10號）

60 mg (18.8%)

13.07 g

360.4 kcal

33

大麥片

55 mg (17.2%)

12.09 g

364.6 kcal

34

胚芽粳米平均值

53 mg (16.6%)

12.67 g

361.7 kcal

35

雜糧中筋麵粉

52 mg (16.3%)

11.65 g

360.9 kcal

36

菱角仁(生)

52 mg (16.3%)

69.76 g

118 kcal

37

大麥仁粉

50 mg (15.6%)

5.73 g

388.8 kcal

38

糯玉米

50 mg (15.6%)

59.07 g

172.2 kcal

39

大麥仁

49 mg (15.3%)

12.3 g

361.8 kcal

40

糯小米

48 mg (15.0%)

12.86 g

360.2 kcal

41

胚芽粳米(台粳9號)

47 mg (14.7%)

12.27 g

363.1 kcal

42

通心麵

44 mg (13.8%)

11.47 g

358.5 kcal

43

粳米(高雄139號)

42 mg (13.1%)

13.68 g

357.2 kcal

44

秈米(台中在來2號)

40 mg (12.5%)

13.9 g

354.8 kcal

45

鍋燒意麵

40 mg (12.5%)

5.75 g

479 kcal

46

蚵仔麵線

40 mg (12.5%)

17.3 g

307 kcal

47

麵腸

39 mg (12.2%)

67.46 g

137.9 kcal

48

菱角(生)

34 mg (10.6%)

81 g

76.4 kcal

49

甜玉米

34 mg (10.6%)

75.73 g

106.9 kcal

50

高筋麵粉

33 mg (10.3%)

12.25 g

361.6 kcal

51

菱角(熟)

33 mg (10.3%)

63.39 g

146.2 kcal

52

冷凍芋頭塊

33 mg (10.3%)

65.3 g

147.2 kcal

53

雙色水果玉米

33 mg (10.3%)

76.24 g

105.4 kcal

54

雞蛋麵

32 mg (10.0%)

10.39 g

357.8 kcal

55

白秈糯米(台中糯70號秈米)

31 mg (9.7%)

12.36 g

361.4 kcal

56

淮山

31 mg (9.7%)

11.22 g

362.8 kcal

57

蕎麥麵(濕)

30 mg (9.4%)

63.1 g

155.1 kcal

58

白玉米

30 mg (9.4%)

83.8 g

65.8 kcal

59

粳米(高雄145號)

29 mg (9.1%)

11.82 g

364.4 kcal

60

秈米平均值

29 mg (9.1%)

13.44 g

356.6 kcal

61

芋頭

29 mg (9.1%)

68.9 g

127.8 kcal

62

菠菜條

29 mg (9.1%)

11.54 g

355.6 kcal

63

中筋麵粉

29 mg (9.1%)

12.64 g

361 kcal

64

紅蘿蔔麵

29 mg (9.1%)

11.99 g

352.1 kcal

65

小芋頭(山芋)

28 mg (8.8%)

72.55 g

112.9 kcal

66

乾麵條

28 mg (8.8%)

10.82 g

356.7 kcal

67

山藥(宜蘭原生種)

28 mg (8.8%)

64.82 g

140.2 kcal

68

長麵線

27 mg (8.4%)

16.38 g

309.9 kcal

69

白粳糯米(台粳糯1號粳米)

27 mg (8.4%)

13.5 g

357.7 kcal

70

芋頭平均值

27 mg (8.4%)

70.33 g

120.6 kcal

#

食材名稱

鎂 (DV%)

水分

熱量

1

野莧菜

186 mg (58.1%)

85.9 g

40.6 kcal

2

乾長辣椒(紅皮)

185 mg (57.8%)

13.34 g

382.1 kcal

3

荷葉白菜

155 mg (48.4%)

94.78 g

14.4 kcal

4

榴槤

147 mg (45.9%)

63.29 g

136.1 kcal

5

菠菜(葉)

141 mg (44.1%)

91.51 g

23.7 kcal

6

葵扇白菜

141 mg (44.1%)

95.1 g

13.9 kcal

7

龍延草

140 mg (43.8%)

77.7 g

78.8 kcal

8

落葵

125 mg (39.1%)

90.05 g

33.2 kcal

9

金針菜乾

119 mg (37.2%)

11.03 g

307.1 kcal

10

黑葉白菜(短梗)

119 mg (37.2%)

94.75 g

15.1 kcal

11

不結球白菜平均值

107 mg (33.4%)

95.16 g

14 kcal

12

青葙

102 mg (31.9%)

86.5 g

50.1 kcal

13

野苦瓜嫩梢

99 mg (30.9%)

77.7 g

76.5 kcal

14

花椰菜乾

98 mg (30.6%)

13.7 g

290.8 kcal

15

紫蘇

94 mg (29.4%)

79.37 g

70.5 kcal

16

山東大蔥

91 mg (28.4%)

91.38 g

30.6 kcal

17

假人蔘

84 mg (26.3%)

92.6 g

31.5 kcal

18

火炭母草

83 mg (25.9%)

93.6 g

12 kcal

19

藤三七

79 mg (24.7%)

93.59 g

21.3 kcal

20

蔘鬚

78 mg (24.4%)

10.91 g

330.2 kcal

21

紅莧菜

74 mg (23.1%)

92.33 g

20 kcal

22

脫水甘藍

72 mg (22.5%)

4.73 g

340.7 kcal

23

山芹菜

70 mg (21.9%)

92.6 g

27.3 kcal

24

薄荷

68 mg (21.3%)

83.4 g

55.4 kcal

25

甘藍乾

67 mg (20.9%)

38.95 g

179.8 kcal

26

香樁

67 mg (20.9%)

72.1 g

99.3 kcal

27

蕺菜

66 mg (20.6%)

86.2 g

45.5 kcal

28

馬齒莧

62 mg (19.4%)

95.6 g

13.8 kcal

29

菠菜

62 mg (19.4%)

93.66 g

17.9 kcal

30

龍葵

60 mg (18.8%)

91 g

25.8 kcal

31

梅乾菜

59 mg (18.4%)

41.08 g

105.3 kcal

32

美人蕉

58 mg (18.1%)

68.32 g

110.6 kcal

33

食茱萸

58 mg (18.1%)

60.2 g

126.5 kcal

34

黃金菾菜

56 mg (17.5%)

93.39 g

18.4 kcal

35

美國空心菜

55 mg (17.2%)

93.1 g

21.7 kcal

36

紅梗珍珠菜

54 mg (16.9%)

88.8 g

37.2 kcal

37

牛蒡

50 mg (15.6%)

76.86 g

84.5 kcal

38

黃秋葵

50 mg (15.6%)

89.83 g

35.5 kcal

39

水植蕹菜(10月取樣)

49 mg (15.3%)

92.53 g

22.7 kcal

40

菾菜

48 mg (15.0%)

92.95 g

20.7 kcal

41

龍眼乾

48 mg (15.0%)

18.24 g

277.2 kcal

42

紅鳳菜

48 mg (15.0%)

92.68 g

22.5 kcal

43

白莧菜

46 mg (14.4%)

93.89 g

17.5 kcal

44

葵花芽

45 mg (14.1%)

92.02 g

26.4 kcal

45

苜蓿芽

45 mg (14.1%)

93.61 g

20.1 kcal

46

紅皮蕉

45 mg (14.1%)

72.11 g

97.8 kcal

47

朝天椒(長果)

44 mg (13.8%)

76.01 g

90.1 kcal

48

有機蕹菜(4月取樣)

43 mg (13.4%)

91.71 g

25.8 kcal

49

乾百合鱗片

43 mg (13.4%)

15.62 g

303.9 kcal

50

九層塔

42 mg (13.1%)

91 g

27.7 kcal

51

白鳳菜

41 mg (12.8%)

91.5 g

27.3 kcal

52

蘿蔔乾

41 mg (12.8%)

75.8 g

57.9 kcal

53

水植青江菜(4月取樣)

39 mg (12.2%)

95 g

14.3 kcal

54

蕎麥芽

39 mg (12.2%)

94.07 g

20 kcal

55

朝天椒(圓果)

38 mg (11.9%)

71.34 g

102.8 kcal

56

冷凍菠菜

38 mg (11.9%)

94.13 g

17.2 kcal

57

蘿蔔芽

37 mg (11.6%)

93.01 g

23.6 kcal

58

絲瓜花

37 mg (11.6%)

90 g

31.3 kcal

59

南華蕉

37 mg (11.6%)

64.81 g

124.1 kcal

60

廣島野菜

37 mg (11.6%)

96.55 g

7.7 kcal

61

檳榔嫩莖

36 mg (11.3%)

90.89 g

31.3 kcal

62

有機本島萵苣(1月取樣)

36 mg (11.3%)

94.68 g

14.9 kcal

63

紅辣椒平均值

36 mg (11.3%)

78.05 g

80.4 kcal

64

水植青江菜(10月取樣)

36 mg (11.3%)

96.02 g

10.9 kcal

65

李林蕉

35 mg (10.9%)

70.98 g

102.2 kcal

66

水植小白菜(1月取樣)

35 mg (10.9%)

95.3 g

12.8 kcal

67

甘藷葉

35 mg (10.9%)

90.93 g

27.8 kcal

68

紅棗

35 mg (10.9%)

35.78 g

227.4 kcal

69

水植蕹菜(4月取樣)

35 mg (10.9%)

92.24 g

23.6 kcal

70

水植小白菜(4月取樣)

34 mg (10.6%)

95.63 g

13.4 kcal

71

蘋果蕉

34 mg (10.6%)

73.38 g

93 kcal

72

黑棗

34 mg (10.6%)

34.83 g

230.1 kcal

73

山蘇菜

34 mg (10.6%)

91.55 g

26.3 kcal

74

青葱平均值

33 mg (10.3%)

91.96 g

28.4 kcal

75

水植蕹菜(1月取樣)

33 mg (10.3%)

90.92 g

27.3 kcal

76

老薑

33 mg (10.3%)

85.84 g

52.6 kcal

77

野苦瓜

33 mg (10.3%)

91.48 g

30 kcal

78

土植蕹菜(1月取樣)

33 mg (10.3%)

93.33 g

21.6 kcal

79

紫色花椰菜

32 mg (10.0%)

87.79 g

40.1 kcal

80

日本茼蒿

32 mg (10.0%)

94.22 g

15.1 kcal

81

塔菇菜

32 mg (10.0%)

95.55 g

10.6 kcal

82

水植青江菜(7月取樣)

32 mg (10.0%)

94.83 g

13.9 kcal

83

帶殼龍眼乾

31 mg (9.7%)

19.66 g

278.5 kcal

84

芥藍菜

31 mg (9.7%)

93.6 g

19.9 kcal

85

石蓮花

30 mg (9.4%)

96.68 g

10.6 kcal

86

蕹菜平均值

29 mg (9.1%)

93.04 g

21.2 kcal

87

土植蕹菜(4月取樣)

29 mg (9.1%)

93.53 g

20 kcal

88

紫高麗芽

29 mg (9.1%)

92.03 g

32.1 kcal

89

釋迦

29 mg (9.1%)

70 g

103.8 kcal

90

過溝菜蕨

29 mg (9.1%)

91.91 g

27.4 kcal

91

北蕉(1天)

29 mg (9.1%)

75.38 g

87.2 kcal

92

北蕉(0天,綠皮)

28 mg (8.8%)

74.35 g

90.5 kcal

93

紅龍果(白肉)

28 mg (8.8%)

85.68 g

51.5 kcal

94

土植本島萵苣(1月取樣)

28 mg (8.8%)

95.03 g

16.7 kcal

95

青花菜芽

28 mg (8.8%)

93.13 g

24.7 kcal

96

千寶菜

27 mg (8.4%)

93.35 g

20.2 kcal

97

百香果

27 mg (8.4%)

84 g

66 kcal

98

黃豆芽

27 mg (8.4%)

90.22 g

34 kcal

99

北蕉(11月取樣)

27 mg (8.4%)

74.19 g

90.2 kcal

100

北蕉(3天)

27 mg (8.4%)

76.35 g

83.7 kcal

#

食材名稱

鎂 (DV%)

水分

熱量

1

脫脂奶粉(即溶)

133 mg (41.6%)

4.1 g

359.7 kcal

2

脫脂強化奶粉(鈣&維生素A強化)

124 mg (38.8%)

3.5 g

360 kcal

3

脫脂奶粉平均值

124 mg (38.8%)

4.03 g

360.2 kcal

4

脫脂強化奶粉(鈣&鐵強化)

124 mg (38.8%)

2.44 g

360.2 kcal

5

脫脂強化奶粉(抗氧化)

122 mg (38.1%)

2.98 g

365.9 kcal

6

部份脫脂強化奶粉(纖維&鈣強化)

120 mg (37.5%)

2.89 g

375 kcal

7

部份脫脂奶粉

115 mg (35.9%)

2.5 g

420.5 kcal

8

全脂羊奶粉(即溶)

115 mg (35.9%)

1.87 g

517.4 kcal

9

脫脂奶粉

115 mg (35.9%)

3.97 g

360.7 kcal

10

脫脂強化奶粉(鈣&維生素C,E強化)

110 mg (34.4%)

0.84 g

360.2 kcal

11

部份脫脂低乳糖奶粉

109 mg (34.1%)

2.14 g

415.8 kcal

12

全脂羊奶粉平均值

105 mg (32.8%)

2.08 g

513.9 kcal

13

部份脫脂強化奶粉(鈣強化)

101 mg (31.6%)

4.41 g

408 kcal

14

部份脫脂強化奶粉(纖維&DHA強化)

100 mg (31.3%)

1.14 g

475.9 kcal

15

部份脫脂奶粉平均值

97 mg (30.3%)

2.66 g

432.9 kcal

16

全脂羊奶粉

95 mg (29.7%)

2.3 g

510.4 kcal

17

全脂奶粉

94 mg (29.4%)

2.75 g

504.2 kcal

18

部份脫脂調味奶粉(巧克力)

91 mg (28.4%)

2.23 g

405.8 kcal

19

全脂強化奶粉(纖維強化)

82 mg (25.6%)

2.6 g

499.5 kcal

20

部份脫脂奶粉(即溶)

80 mg (25.0%)

2.81 g

445.3 kcal

21

部份脫脂調味奶粉(果汁)

75 mg (23.4%)

2.3 g

430.1 kcal

22

部份脫脂強化奶粉(脂肪酸調整)

75 mg (23.4%)

2.19 g

481.1 kcal

23

乾酪粉

35 mg (10.9%)

15 g

483.8 kcal

24

鵪鶉鐵蛋

31 mg (9.7%)

20.39 g

439.1 kcal

25

淡煉乳

30 mg (9.4%)

74.5 g

135.9 kcal

26

刨絲乾酪

28 mg (8.8%)

44.37 g

323 kcal

27

加糖部份脫脂煉乳

28 mg (8.8%)

26.69 g

318.3 kcal

28

雞滷蛋白(浸泡隔夜)

28 mg (8.8%)

72.43 g

89.5 kcal

29

切片乾酪(低脂)

28 mg (8.8%)

50.92 g

240.7 kcal

30

雞滷蛋(浸泡隔夜)

26 mg (8.1%)

63.21 g

182.1 kcal

#

食材名稱

鎂 (DV%)

水分

熱量

1

膽肝

52 mg (16.3%)

40.3 g

251.5 kcal

2

鴨賞

32 mg (10.0%)

38.9 g

304 kcal

3

雉雞

32 mg (10.0%)

74.03 g

123.7 kcal

4

去皮清肉(肉雞)

31 mg (9.7%)

73.01 g

116.9 kcal

5

雞絞肉

30 mg (9.4%)

71.31 g

131.3 kcal

6

去皮清肉平均值

30 mg (9.4%)

74.15 g

118.8 kcal

7

里肌肉(肉雞)

29 mg (9.1%)

75.96 g

106.5 kcal

8

里肌肉平均值

29 mg (9.1%)

75.53 g

109.1 kcal

9

去皮清肉(土雞)

29 mg (9.1%)

75.28 g

120.8 kcal

10

里肌肉(土雞)

29 mg (9.1%)

75.1 g

111.6 kcal

11

豬後腿瘦肉

28 mg (8.8%)

74.16 g

110.7 kcal

12

去皮雞胸肉(肉雞)

28 mg (8.8%)

77 g

103.8 kcal

13

小羊腰脊肉

28 mg (8.8%)

75.21 g

143 kcal

14

鴕鳥沙朗肉排

28 mg (8.8%)

70.92 g

96.7 kcal

15

土番鴨

27 mg (8.4%)

75.6 g

110.9 kcal

16

虎皮蛙

27 mg (8.4%)

76.8 g

93.7 kcal

17

全鴨平均值(去皮)

26 mg (8.1%)

77.08 g

106.4 kcal

18

火雞肉

25 mg (7.8%)

72.3 g

140.6 kcal

19

太空鴨(去皮)

25 mg (7.8%)

78.56 g

101.9 kcal

20

鵝胸肉

25 mg (7.8%)

72.99 g

120.3 kcal

#

食材名稱

鎂 (DV%)

水分

熱量

1

正櫻蝦(加工)

346 mg (108.1%)

20.06 g

252.7 kcal

2

金錢魚

290 mg (90.6%)

66.72 g

196 kcal

3

銀魚

289 mg (90.3%)

82.73 g

69.3 kcal

4

蝦皮

283 mg (88.4%)

45.3 g

155.2 kcal

5

鬚赤蝦

282 mg (88.1%)

76.04 g

92.1 kcal

6

褐臭肚魚

259 mg (80.9%)

69.41 g

164.2 kcal

7

蝦米

250 mg (78.1%)

28.7 g

263.7 kcal

8

香螺

235 mg (73.4%)

78.94 g

86 kcal

9

扁魚干

230 mg (71.9%)

18.39 g

354.3 kcal

10

斑點雞籠鯧

227 mg (70.9%)

79.01 g

96.9 kcal

11

牡蠣干

227 mg (70.9%)

19.3 g

242.7 kcal

12

孟加拉笛鯛

223 mg (69.7%)

78.7 g

87.3 kcal

13

黑或(或字加魚邊)

215 mg (67.2%)

71.42 g

149.1 kcal

14

小魚干

209 mg (65.3%)

16.1 g

335.2 kcal

15

魩仔魚(加工,大)

190 mg (59.4%)

74.21 g

96.9 kcal

16

干貝(乾)

185 mg (57.8%)

16.5 g

256.1 kcal

17

哈氏彷對蝦

185 mg (57.8%)

78.41 g

81.9 kcal

18

日本銀帶鯡魚干(丁香魚脯)

183 mg (57.2%)

30.09 g

273.4 kcal

19

魩仔魚平均值(加工)

174 mg (54.4%)

64.62 g

123.8 kcal

20

鹹小卷

173 mg (54.1%)

64.5 g

97.6 kcal

21

金鉤蝦乾

172 mg (53.8%)

33.86 g

256.7 kcal

22

小卷干

169 mg (52.8%)

33.84 g

246.4 kcal

23

海蜇皮

163 mg (50.9%)

69.96 g

18.7 kcal

24

魩仔魚(加工,小)

158 mg (49.4%)

55.04 g

150.8 kcal

25

干貝(乾)平均值

147 mg (45.9%)

24.21 g

242.2 kcal

26

象牙鳳螺

145 mg (45.3%)

77 g

78.1 kcal

27

鮑魚

139 mg (43.4%)

73.06 g

68.7 kcal

28

綠殼菜蛤干(淡菜)

124 mg (38.8%)

19.91 g

263.1 kcal

29

西施舌

124 mg (38.8%)

83.23 g

52.9 kcal

30

印度鐮齒魚

110 mg (34.4%)

87.79 g

48.6 kcal

31

日本玻璃蝦

109 mg (34.1%)

76.32 g

82.6 kcal

32

刺鯧(含皮)

109 mg (34.1%)

72.52 g

154.5 kcal

33

小干貝(乾)

108 mg (33.8%)

31.91 g

228.4 kcal

34

日本銀帶鯡(加工)

107 mg (33.4%)

70.42 g

111.2 kcal

35

柴魚片

105 mg (32.8%)

10.9 g

382.6 kcal

36

九孔螺

99 mg (30.9%)

76.2 g

73.1 kcal

37

大文蛤

91 mg (28.4%)

91.01 g

20.5 kcal

38

正櫻蝦(熟)