姑姑手臂運動20230518
姑姑手臂運動20230518
GITHUB: https://github.com/jash-git/Jash-good-idea-20230518
https://github.com/jash-git/Jash-good-idea-20230518/blob/main/706045259.421684.mp4?raw=true
https://github.com/jash-git/Jash-good-idea-20230518/blob/main/706045688.737653.mp4?raw=true
7 thoughts on “姑姑手臂運動20230518”
姑姑髖關節運動20230519
GITHUB: https://github.com/jash-git/Jash-good-idea-20230518/tree/main/%E9%AB%96%E9%97%9C%E7%AF%80%E9%81%8B%E5%8B%95
姑姑上半身運動
https://github.com/jash-git/Jash-good-idea-20230518/tree/main/%E4%B8%8A%E5%8D%8A%E8%BA%AB%E9%81%8B%E5%8B%95
姑姑 練腰椎
https://github.com/jash-git/Jash-good-idea-20230518/tree/main/%E7%B7%B4%E8%85%B0%E6%A4%8E
姑姑 甩腳注意肚子要用力.mp4 [各10下]
https://github.com/jash-git/Jash-good-idea-20230518/blob/main/%E7%94%A9%E8%85%B3%E6%B3%A8%E6%84%8F%E8%82%9A%E5%AD%90%E8%A6%81%E7%94%A8%E5%8A%9B.mp4
姑姑 深蹲 & 弓箭步 備份
https://github.com/jash-git/Jash-good-idea-20231206-001
姑姑 雙腳跳 & 單腳跳 備份
[改善 膀胱]
https://github.com/jash-git/Jash-good-idea-20240625-001
這個運動對腰椎脊椎都很好(阿毛叔)/
躺平腳踝旋轉
https://github.com/jash-git/Jash-good-idea-20240728-001-/blob/main/%E9%80%99%E5%80%8B%E9%81%8B%E5%8B%95%E5%B0%8D%E8%85%B0%E6%A4%8E%E8%84%8A%E6%A4%8E%E9%83%BD%E5%BE%88%E5%A5%BD(%E9%98%BF%E6%AF%9B%E5%8F%94)/672df64d-14eb-44c5-9a48-196fbd9f285f.mp4