毀膝、毀腰、毀全身！10個動作骨科專家從不做，你卻天天做

資料來源: https://mp.weixin.qq.com/s?__biz=MzA3MTI3OTE1OA==&mid=2656252219&idx=2&sn=970264a62a42be44d70a5e3c5b1ddd53&chksm=84886662b3ffef74d8dd47a9a6a31ca14d5f73d292c41cd618e6fe89c579986f35fbce9b65fd&scene=126&sessionid=1602036536&key=7674ee21d747fecf2bb1b791547cf93d51664e152aeb24286960b51c26600315523e0da2aeaf166b5cdf595411412d18ce2675c0f1a51825c305c7ef8ce791166e67e0f5022508220427f6e4dc28cebda60d7a59622e7bb367219cd356abf1f16ecabf4a374d4c03b48cfd1fd0b88fca2f8f8544c453e07768203288e75e8b97&ascene=1&uin=MjIwODk2NDgxNw%3D%3D&devicetype=Windows+10+x64&version=6300002f&lang=zh_TW&exportkey=AjnS3Kj3HK2UOA1R3wcCcj4%3D&pass_ticket=M1iy5kEaFN%2BGI2q98VlnpzcHwJM2YfkEiCZaX3qAXgi8aee4wa%2Bemnlxae4%2BNk7w&wx_header=0

01 毀膝蓋 ~ 蹲著擇菜、洗衣、擦地

02 毀脊椎 ~ 背單肩包

03 毀腰椎 ~ 窩在沙發里

04 毀頸椎 ~ 低頭玩手機

05 毀遍全身骨頭 ~ 蹺二郎腿

06 毀頸椎 ~ 趴著午睡

07 毀脖子 ~ 頭和肩夾著手機打電話

08 毀腰椎 ~ 直膝提重物

09 毀盆骨、脊柱 ~ 稍息站立時間久

10 毀膝蓋 ~ 下樓梯