35種打敗失眠症和睡眠的技巧 [35 HACKS TO BEAT INSOMNIA AND SLEEP WELL]

資料來源: https://www.youtube.com/watch?v=IvwJsVWK8do

前10項建議文字版:

01.裸睡
穿上緊身的衣服，這樣就不會把血液供應給您的粗BR，淋巴結和神經
TAKE OFF YOUR TIGHT CLOTHES,SO THEY WON’T RESTRICT THE BLOOD SUPPLY TO YOUR BREASTS,LYMPH NODES, AND NERVES

02.穿著濕襪子
穿著濕襪子增加您的床位循環，刺激您的免疫系統，允許您速睡眠
WEARING WET SOCKS TO BED INCREASES YOUR CIRCULATION, STIMULATES YOUR IMMUNE SYSTEM, ALLOWS YOU TO FALL ASLEEP QUICKLY

03.側睡
如果您躺在一邊，您的舌頭的基礎不會倒塌喉嚨的背面，阻礙呼吸
IF YOU ARE LYING ON YOUR SIDE,THE BASE OF YOUR TONGUE WILL NOT COLLAPSE INTO THE BACK OF YOUR THROAT,OBSTRUCTING YOUR BREATHING

04.睡眠燈
溫馨的屏幕燈身體的信號該睡覺了
WARMER SCREEN LIGHT SIGNALS TO THE BODY THAT IT’S TIME TO SLEEP

05.眨眼運動(1~2min)
您的眼睛會感到疲倦，這樣您將輕鬆入睡
YOUR EYES WILL FEEL TIRED,SO YOU WILL FALL ASLEEP EASIER

06.調低室內溫度

07.薰衣草香幫助入睡
薰衣草的香氣放鬆身心，減輕焦慮和壓力，並提高睡眠質量
THE SCENT OF LAVENDER RELAXES THE MIND AND BODY,REDUCES ANXIETY AND STRESS,AND IMPROVES SLEEP QUALITY

08.按摩穴道

09.性愛

10.瑜珈運動