跪膝按摩+地板運動:護膝健腰背 Kneeling Massage/Floor Exercise for Knee/Back Rehab

資料來源:

https://www.youtube.com/watch?v=nBMWWfGvnL4

https://www.youtube.com/watch?v=gnuz9aKp-10

https://www.youtube.com/watch?v=jHfFpWMvJZM

GITHUB: https://github.com/jash-git/Kneeling-Massage

幫助/益處

    提升人體腸胃系統
    防止脫髮

    增強視力

教學影片